How do you know if couples work is actually working? Jayson breaks down what good couples therapy should feel like and the signs you are making real progress. He explains why you need to advocate for yourself as a client, the two directions effective work should move in, and why you should be getting somewhere over time. If you are in therapy and wondering if it is helping, this episode is for you.

Timestamps:

0:29 - How do you know that couples therapy is working?
2:51 - Advocate for yourself as a therapy client
5:08 - The two directions couples work should go
6:24 - You should be getting somewhere in therapy

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