Why do so many of us avoid our feelings until they force their way out? Jayson shares his own experience with not wanting to feel and the cost of suppressing emotions. He explores the temptation to medicate symptoms without addressing the root cause, why people hold it together in public only to explode at home, and how the people closest to us can help reveal our deepest triggers. If you are tired of stuffing your emotions or afraid of what might happen if you let them surface, this episode is for you.

Timestamps:

0:30 - Jayson’s experience with avoiding emotions
6:40 - Medicating without addressing the root cause
8:04 - Why people wait to explode at home
12:58 - Other people can help us identify our triggers

Links:

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