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What does it take to jump into a war zone, break a world record, and still come home grounded? In this episode of The Jess Larsen Show, Jess sits down with former Tier 1 Special Boat Service operator Dean Stott to unpack a life that sounds like fiction—but isn’t.

Dean shares what it really means to pass one of the world’s toughest special forces selections, why humility and integrity matter more than bravado, and how mindset separates those who quit from those who finish. He opens up about undercover missions, high-risk evacuations in Libya and Israel, and the moment a parachute accident ended his military career. Instead of spiraling, he reinvented himself—cycling 14,000 miles from Argentina to Alaska, breaking world records, and raising over $1.4 million for mental health.

But this conversation goes deeper than adrenaline. It’s about identity, purpose, discipline, and building a life that means something long after the medals fade.

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