Podcast
The Joanna Makris Podcast
Hosted by Joanna Makris GR · EL
Are you overwhelmed, overworked, stressed out, out of joy? Do you need to pivot, because you want or have to? Stay tuned and find out how Small Shifts can lead to Big Results in a world where the only constant is change, with your host Joanna Makris. From an uninspired banking executive in the corporate arena, who went through risky and abrupt pivots, to a coach running her own business enriched by inner peace, meaning and impact. Joanna shares 30 years of leadership experience from both worlds. Proven tips and strategies that will make a difference in your personal and professional life to move the needle, scale up, and pivot into your own success story in an elegant, effective, and efficient way!
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Νιώθεις, πίεση, εξάντληση, χωρίς ικανοποίηση και χαρά; Χρειάζεται να αλλάξεις κατεύθυνση, επειδή το θέλεις ή λόγω συνθηκών; Συντονίσου εδώ και ανακάλυψε πώς Μικρές Αλλαγές μπορούν να οδηγήσουν σε Μεγάλα Αποτελέσματα σε έναν κόσμο όπου η μόνη σταθερά είναι η αλλαγή, με την Ιωάννα Μακρή. Από στέλεχος στον εταιρικό χώρο, χωρίς ικανοποίηση, που πήρε αποφάσεις για τολμηρές και απότομες αλλαγές, σε coach με τη δική της επιχείρηση, που πορεύεται με εσωτερική ηρεμία, νόημα και κάνει τη διαφορά. Η Ιωάννα μοιράζεται 30 χρόνια εμπειρίας στην ηγεσία και από και τους δύο κόσμους. Δοκιμασμένες συμβουλές και στρατηγικές που θα κάνουν τη διαφορά στην προσωπική και επαγγελματική σας ζωή, ώστε να πετυχαίνεις κορυφαίες επιδόσεις, να εκτοξεύεις τα αποτελέσματα σου και να αλλάζεις κατεύθυνση προς τη δημιουργια της δική σου επιτυχημένης ιστορίας, με κομψό, αποτελεσματικό και αποδοτικό τρόπο!
10episodes
Episodes
Newest firstAll episodes
The Secret To Confidently Change Course!
Apr 24, 202300:04:25Tap to summarizeLet me know what you think!Do you feel the need to change course or direction in life to stay relevant in this fast-paced, ever-changing world?Have you ever wondered why you might be hesitant to take the leap and embrace a new path?In this episode of "The Secret To Confidently Change Course!", we explore the factors that create resistance to altering our direction and reveal a secret that can help you overcome these challenges.We'll discuss a powerful metaphor that can reshape the way you approach changing your path and save you a lot of time, sweat, effort, and possibly tears, as you head towards your new desired direction.So sit back, relax, and join us as we uncover the reasons behind our reluctance to change direction and what we can do about it.Looking forward to listen to your stories, your wins, your lessons, and questions you may have. You can reach out and connect with me in social media, or you can drop me an email and I’ll make sure I come back here, with tips and tools backed by science which can support you on your way to performing at your best and getting what you want! Scroll to the bottom to find the link you prefer most to connect with me.————————Rate, Review, & Follow “The Joanna Makris Podcast”"I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#success #change #shifts #results #destination #direction #time #effort #efficient #effective #overwhelm #leadership #selfleadership #joannamakris
Transcribe →How to Stop Procrastinating and Start Achieving!
Apr 10, 202300:05:30Tap to summarizeLet me know what you think!Do you keep procrastinating?Do you know what you have to do and you still don’t do it?Well, stop beating yourself up and start working on why this shows up in your work life. Why it holds you back from achieving your goals and what you can do about it.In this episode of "How to Stop Procrastinating and Start Achieving!", we reveal the internal battle that may be keeping you from achieving your goals.We'll talk about that little voice that whispers in your head, and how it can be either your biggest enemy or your most powerful ally. Curious about what high achievers have done to overcome this voice and escape the procrastination trap? We'll cover that too!So sit back, relax, and discover one of the reasons why even though we set goals and make plans, we procrastinate, fail to stick to the plan and what to do about it.Looking forward to listen to your stories, your wins, your lessons, and questions you may have. You can reach out and connect with me in social media, or you can drop me an email and I’ll make sure I come back here, with tips and tools backed by science which can support you on your way to performing at your best and getting what you want! Scroll to the bottom to find the link you prefer most to connect with me.————————Rate, Review, & Follow “The Joanna Makris Podcast”"I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#distractions #fears #procrastination #work #achieve #goals#productivity #impact #effectiveness #efficiency #peakperformance #selfleadership #prioritymanagement #priorities #skills #habits #joannamakris
Transcribe →Bust The Work Life Balance Myth and Break Free!
Mar 27, 202300:09:46Tap to summarizeLet me know what you think!Are you struggling to find the perfect balance between your work and personal life, feeling overwhelmed and unsatisfied? If so, this episode is for you!In today's episode of "Bust the Work-Life Balance Myth and Break Free!", we will challenge conventional wisdom about work-life balance and explore a fresh approach that enables you to manage different areas of your life more effectively. We'll delve into the concept of a different kind of balance, the importance of mindset, and the idea of granting yourself grace during life's ups and downs.Join us as we uncover alternative perspectives on balance and how they can empower you to break free from the limitations of conventional work-life balance. You'll gain insights on redefining your priorities, establishing boundaries, and embracing life's fluctuations to create a more fulfilling personal and professional journey.So sit back, relax, and let's see how you can start transforming your approach to work-life balance!Looking forward to listen to your stories, your wins, your lessons, and questions you may have. You can reach out and connect with me in social media, or you can drop me an email and I’ll make sure I come back here, with tips and tools backed by science which can support you on your way to performing at your best and getting what you want! Scroll to the bottom to find the link you prefer most to connect with me.————————Rate, Review, & Follow “The Joanna Makris Podcast”"I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#worklifebalancemyth #breakfree #mindsetshift #personalgrowth #professionaljourney #priorities #boundaries #joannamakrispodcast #selfleadership #success #worklife #personallife #professionallife #work #life #balance #mindset #shifts #moveforward #breakfree #joannamakris
Transcribe →Why Staying Stuck Costs You and What Holds You Back
Mar 13, 202300:21:03Tap to summarizeLet me know what you think!Have you ever found yourself stuck in your job or a toxic relationship? Remaining prisoner of an unwanted situation, without daring to break free from it? If so, this episode is for you!In today's episode on "Why Staying Stuck Costs You and What Holds You Back", we will be exploring the cost of being stuck in various areas of life such as work, health, and relationships, and how this affects three significant areas of life: health, wealth, and relationships. We will be going through some examples to examine why we stay stuck in these situations, and offer insights on how to move forward. So sit back, relax and let's see why being stuck can affect mental and physical health leading to a vicious cycle and how moving forward can become an option again! Looking forward to listen to your stories, your wins, your lessons, and questions you may have. You can reach out and connect with me in social media, or you can drop me an email and I’ll make sure I come back here, with tips and tools backed by science which can support you on your way to performing at your best and getting what you want! Scroll to the bottom to find the link you prefer most to connect with me.————————Rate, Review, & Follow “The Joanna Makris Podcast”"I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#joannamakris #stuck #health #wealth #relationships #cost #progress
Transcribe →Power Tips for Goal Hiccups!
Feb 2, 202300:06:13Tap to summarizeLet me know what you think!Have you ever found yourself in a situation where you have to make a decision on how to handle a crisis without delaying your progress? If so, this episode is for you!In today's episode on "Goal Hiccups", we will be exploring the challenges we face when unexpected events arise during our journey towards achieving our goals. We will be answering important questions such as:Can you deal with a mini crisis in your personal or professional life and work on your goals at the same time?What should be your decision filter?How can you make it work for you and have inner peace too?I will be sharing a recent personal experience and providing power tips to help you navigate through these situations and maintain inner peace. We all want to feel peace, both during and after our journey towards our goals. That's why I hope what I share with you today will serve you well the next time life throws a curveball your way.So sit back, relax and let's dive into the world of goal hiccups and how to handle them while experiencing inner peace.Looking forward to listen to your stories, your wins, your lessons, and questions you may have. You can reach out and connect with me in social media, or you can drop me an email and I’ll make sure I come back here, with tips and tools backed by science which can support you on your way to performing at your best and getting what you want! Scroll to the bottom to find the link you prefer most to connect with me.————————Rate, Review, & Follow “The Joanna Makris Podcast”"I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#joannamakris #obstacles #progress #crisis #decisions #goals #peace
Transcribe →How to Win the Perfectionism Battle & Move Forward
Jan 14, 202300:07:35Tap to summarizeLet me know what you think!In the process of pursuing your goals, you will inevitably face obstacles. External and internal. For the first there is not much you can do, but for the second you can do a whole lot!Perfectionism is often an internal obstacle, or a double edged sword. It can be a high performance motivator, as well as a potential hinder to achieving your end result, causing unnecessary anxiety and slow down.In this episode, you will discover some ways to remove the pressure of perfectionism off your shoulders, so you can ride on the positives of perfectionism, while reducing the negatives and move forward.Tune in and let me know how you will decide to treat your perfectionism and move from stuck to action.Looking forward to our next episode together!In the meantime, send your questions in my email inbox joanna@joannamakris.com and I’ll make sure I come back here, with tips and tools backed by science which can support you on your way to performing at your best and getting what you want! ————————Rate, Review, & Follow on Apple Podcasts or Spotify "I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#joannamakris #yearend #newyear #resolutions #goals #results
Transcribe →Looking Backward to Move Forward!
Dec 29, 202200:17:27Tap to summarizeLet me know what you think!Only a few days before the familiar sound of the “3-2-1 Happy New Year!” countdown and we will be soon waking up into January 1st.It is then that we will fast move from “holiday mode” to “go mode”, declaring our New Year’s resolutions and maybe setting some goals too.But, how can we make it work this time round better for us? What did we miss out last year?In this episode, you will discover what is something we often forget to do as we move into the new year, prior to switching into “promise and action mode”, which is critical to the success of our journey ahead and how you can best prepare using 3 ways to look backward so you can confidently move forward and bring that change, that positive change in your life you are so much hoping for!Tune in and let me know how looking backward best prepared you to move forward!I wish you a happy, exciting, creative year ahead! A journey to be remembered this time next year for the fulfillment and inner peace you intentionally decided to bring into your life, today!See you again in the new year!————————Rate, Review, & Follow on Apple Podcasts or Spotify "I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#joannamakris #yearend #newyear #resolutions #goals #results
Transcribe →3 Key Moves to Your Best Month Ever!
Nov 23, 202200:10:10Tap to summarizeLet me know what you think!Only 6 weeks to year end!Does this excite you, or paralyse you?Have you ever told yourself: “With only one month left in the year, it’s too late for me to do anything about the goals I haven’t reached “, “Where I am today is where I’ll end my year”In this episode, you will discover 3 simple, powerful, time and energy saving key moves to reignite your goal achievement process and move you closer to reaching your results and your vision, even only one month away from year end!Tune in and let me know how these 3 key moves worked for you!Till next time,“Win the Game and Enjoy the Ride too!”Rate, Review, & Follow on Apple Podcasts or Spotify "I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#joannamakris #goals #yearend #achieving #results #keymoves
Transcribe →3 Simple Steps to Get UnStuck and Move Forward
Nov 9, 202200:07:07Tap to summarizeLet me know what you think!Have you ever felt stuck with your progress?Started with ambitious, exciting goals, and somewhere down the path of achievement lost clarity, direction or motivation?In this episode, you will discover 3 easy to follow steps to move from being stuck and frustrated to working towards your goals again full of energy and joy!Tune in and let me know how these steps worked for you!Till next time,“Win the Game and Enjoy the Ride too!”Rate, Review, & Follow on Apple Podcasts or Spotify "I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#joannamakris #goals #stuck #achieving #results #strategy
Transcribe →ONE word to stick to a new habit - Part 1
Oct 25, 202200:06:07Tap to summarizeLet me know what you think!How often have you tried to create a new habit and you soon realized you couldn’t stick to it?So much effort and self discipline only to find out that eventually you went back to your old, well rooted habits. In this episode, you will discover one single word that will make all the difference and help you plant the seeds and stick to your new habit!Tune in and let me know which is the 1 habit you keep struggling with, and, after listening to this episode, you could get started on!Till next time,“Win the Game and Enjoy the Ride too!”Rate, Review, & Follow on Apple Podcasts or Spotify "I love what Joanna shares!" <-- If that sounds like you, please consider rating and reviewing my show! This helps me support more people -- just like you -- to achieve more with less stress and live the personal and professional life they desire. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!Also, if you haven’t done so already, follow the podcast. Follow now and share with someone you know would benefit!JOANNA ON SOCIALLinkedIn: https://www.linkedin.com/in/joanna-makris-61a2ba/Facebook: https://m.facebook.com/JoannaMakrisJMYouTube: https://www.youtube.com/@joannamakrisgrEmail:joanna@joannamakris.com#joannamakris #habits #behavior #achieving #results #strategy
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