Podcast
The Kara Goldin Show
Hosted by Kara Goldin · EN
Kara Goldin, Founder of Hint and Author of the WSJ Best Seller Undaunted, brings listeners real, unfiltered conversations with today’s boldest entrepreneurs, leaders, disruptors, and change-makers on The Kara Goldin Show. From overcoming setbacks to building iconic brands, Kara dives deep into the stories of those who dared to do things differently.
Guests like Tony Robbins (entrepreneur, author), Chip Wilson (Lululemon), Guy Kawasaki (Apple, Canva), Mindy Grossman (WW), and Amy Errett (Madison Reed) share the mindset, lessons, and raw truth behind building what others said was impossible. Listen and learn from the Masters!
57episodes
Episodes
Newest firstAll episodes
856 Dr. Stephanie Venn-Watson: Co-Founder and Co-CEO of Seraphina Therapeutics (Fatty15)
Today00:36:09Tap to summarizeOn today’s episode, we welcome Dr. Stephanie Venn-Watson, Co-Founder and Co-CEO of Seraphina Therapeutics, the company behind Fatty15. Stephanie is a veterinary epidemiologist, author of The Longevity Nutrient, and one of the world’s leading experts on C15:0 — the first essential fatty acid discovered in over 90 years. Stephanie’s story starts in an unexpected place: studying aging Navy dolphins. While working to improve their long-term health, she and her team discovered C15:0, a fatty acid that may play a critical role in strengthening cells and supporting healthy aging. That discovery led to years of research, more than 100 peer-reviewed studies, dozens of patents, and ultimately Fatty15 — a science-backed supplement designed to support cellular health, longevity, and overall wellness. In this episode, Stephanie shares how a breakthrough in dolphin health became a human health innovation, why she believes we have misunderstood certain saturated fats for decades, and what consumers should know about C15:0, cellular fragility, and healthy aging. We also talk about building trust in the crowded wellness space, turning serious science into a consumer brand, and why some of the biggest discoveries come from questioning what everyone assumes is true. This episode is a must listen! Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Dr. Stephanie Venn-Watson and Fatty15:https://www.linkedin.com/in/stephanievennwatson/https://www.instagram.com/fatty15/https://www.fatty15.com/ Sponsored By: AT&T Business - Switch to AT&T Business at business.att.com Zocdoc - Go to Zocdoc.com/KARA to find and instantly book a doctor you love today. RULA - Go to Rula.com/KARAGOLDIN for convenient therapy that’s covered by insurance. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/856
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855 Evita Kunke: Co-Founder of Honeydew Sleep
2d ago00:26:08Tap to summarizeWhat if waking up in pain wasn’t something you had to accept? On today’s episode, we welcome Evita Kunke, Co-Founder of Honeydew Sleep — a company rethinking how we sleep, starting with the pillow. After struggling with a debilitating back condition and being told surgery might be her only option, Evita discovered that the right sleep setup could completely change her health — and her life. What started as a personal solution turned into a business. With deep roots in the sleep industry and access to dozens of existing products, Evita and her husband realized the market wasn’t solving the problem — so they built their own. Today, Honeydew Sleep is known for its handcrafted, science-backed pillows designed for proper alignment, cooling, and real comfort. In this episode, Evita shares her journey from personal struggle to founder, what’s broken in the sleep industry, and how small changes in your sleep setup can have a massive impact on your overall health and quality of life. If you’re interested in building a mission-driven brand, solving a real problem, or simply sleeping better — this one’s for you. Tune in now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Evita Kunke and Honeydew Sleep:https://honeydewsleep.com/https://www.instagram.com/honeydewsleephttps://www.linkedin.com/company/honeydew-sleep/https://www.linkedin.com/in/evita-kunke-928a4681/ Sponsored By: Warby Parker - Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/KARAGOLDIN Rippling - Head to Rippling.AI/KaraGoldin and get the only AI to give you full visibility across your business and take complex actions across your entire organization. Fatty15 - Get an additional 15% off a 90-day subscription Starter Kit by going to Fatty15.com/KARA and using code KARA at checkout. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Chime - Join the millions who are already banking fee-free today. Head to Chime.com/KARAGOLDIN. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/855
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854 Krystal Gillis: Founder & CEO of Tighties
5d ago00:26:05Tap to summarizeTurning activewear into technology that actually supports how you move — that’s the magic 🏃♀️✨ On The Kara Goldin Show, I sit down with Krystal Gillis, Founder and CEO of Tighties, a movement technology company redefining performance apparel through alignment, muscle activation, pain management, and movement support. Krystal’s journey started long before Tighties. She founded and sold her first company at just 24, went on to work in the medical device world with companies including Abbott and Stryker, and later consulted on the launch of multiple companies, products, and a foundation. But it was while leading a product launch for an orthopedic company that she saw a gap she couldn’t ignore: active people needed something between traditional activewear and medical-grade support. That insight became Tighties — wearable movement technology designed to help active people stay active. Created with clinical experts and manufactured in San Diego, Tighties is built to support better movement, improve alignment, activate muscles, and help people train, recover, and move with more confidence. We talk about what Krystal saw in orthopedics that sparked the idea, how she brought biomechanical and clinical experts into product development, and why she doesn’t think of Tighties as just apparel. We also get into the realities of building a first-to-market category, responding to skepticism during R&D, and what it takes to communicate science-backed performance benefits in a way consumers can actually understand. Krystal also shares what it’s like raising capital as a female founder, the lessons she’s carried from building and selling her first company, and where she believes the future of performance technology is headed. If you are interested in what it takes to build a brand at the intersection of apparel, health, technology, and human movement — check out this interview on my podcast now. 🎧 Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Krystal Gillis and Tighties:https://tighties.com/https://www.instagram.com/gotighties/https://www.linkedin.com/company/tighties/https://www.linkedin.com/in/krystal-gillis-a2582611/ Sponsored By: AT&T Business - Switch to AT&T Business at business.att.com Cash App - For a limited time, new customers can get $10 added to their balance. Use code CASHAPP10 when you sign up, and send at least $5 to a friend in the first two weeks. Download Cash App Today: https://click.cash.app/ui6m/0s6pfdl7 #CashAppPod As a Cash App partner, I may earn a commission when you sign up for a Cash App account. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Bitcoin services provided by Block, Inc. For additional information, see the Bitcoin disclosures. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Hexclad - Get 10% off! Just head to Hexclad.com/KARAGOLDIN SelectQuote - Save more than fifty percent on term life insurance at SelectQuote.com/kara TODAY to get started. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/854
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853 Rachel Solomon: Co-Founder & Co-CEO of Boarderie
1w ago00:25:41Tap to summarizeWhat if gifting actually felt thoughtful again? On today’s episode, we welcome Rachel Solomon, Co-Founder and Co-CEO of Boarderie — a company rethinking a category that hasn’t evolved much in decades. Instead of predictable gift baskets, Boarderie delivers fully arranged, premium cheese and charcuterie boards nationwide — designed to feel more like an experience than just another package. Launched in 2021, the company didn’t just improve the model — it challenged it. And while legacy players are seeing slower growth, Boarderie is scaling quickly, staying profitable, and tapping into what consumers actually want today: something more personal, more elevated, and more memorable. In this episode, Rachel shares why the category was ready for change, how they’ve been able to scale so quickly without compromising quality, and what’s really driving modern gifting decisions. If you’re building in a crowded space or thinking about how to differentiate in a legacy category — this one’s worth your time. Tune in now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Rachel Solomon and Boarderie:https://boarderie.com/https://www.instagram.com/boarderie/https://www.linkedin.com/company/boarderie/https://www.instagram.com/rach_solo/https://www.linkedin.com/in/rachel-solomon-fascitelli-6a0a82119/ Sponsored By: AT&T Business - Switch to AT&T Business at business.att.com Whatnot - Download Whatnot today and get $20 Off and free shipping on your first purchase. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Pebl - Manage your global workforce in one place. Go to Hipebl.ai to get a free estimate. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/853
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852 Dr. Dhaval Bhanusali: Co-Founder of Elm Biosciences
1w ago00:30:34Tap to summarizeWhat if the future of skincare wasn’t about trends — but about real science and long-term skin health? On today’s episode, we welcome Dr. Dhaval Bhanusali, board-certified dermatologist and co-founder of Elm Biosciences — a company combining in-office treatments with smarter at-home routines. If you’re interested in understanding the science behind skincare, making better decisions for your skin, or staying ahead of where the industry is going — this one’s for you. Tune in now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Dr. Dhaval Bhanusali and Elm Biosciences:https://elmbiosciences.com/https://www.instagram.com/dhbhanusali/https://www.linkedin.com/in/dhaval-bhanusali/https://bhanusalimd.com/ Sponsored By: Fatty15 - Get an additional 15% off a 90-day subscription Starter Kit by going to Fatty15.com/KARA and using code KARA at checkout. Acorns - Head to Acorns.com/KARA or download the Acorns app to get started. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Upwork - Visit Upwork.com right now and post your job for free. Rippling - Head to Rippling.AI/KaraGoldin and get the only AI to give you full visibility across your business and take complex actions across your entire organization. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/852
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851 Lejla Cas: Founder of KNESKO Skin
2w ago00:30:16Tap to summarizeTurning skincare into ritual — and luxury into something deeply personal — that’s the magic ✨ On The Kara Goldin Show, I sit down with Lejla Cas, Founder of KNESKO Skin — a brand blending advanced skincare science with energetic wellness, intention, and self-care. We talk about building a luxury beauty brand that goes beyond surface-level results, why longevity and skin barrier health are becoming such important conversations, and how Lejla turned an unconventional vision into a globally recognized brand used in luxury spas around the world. We also dive into the launch of KNESKO’s new Gold Repair Collection and the future of beauty, ritual, and wellness. If you’re interested in learning what it takes to build a differentiated brand, challenge traditional beauty norms, or create products that truly connect with consumers — check out the interview on my podcast. You can find it here or anywhere you listen to podcasts 🎧 Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Lejla Cas and KNESKO Skin:https://knesko.com/https://www.instagram.com/kneskoskin/?hl=enhttps://www.instagram.com/mrsknesko/?hl=enhttps://www.linkedin.com/in/lejla-cas-65195054/ Sponsored By: LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. AT&T Business - Switch to AT&T Business at business.att.com Zazzle - Right now, save 25% on your first order at Zazzle.com Rippling - Head to Rippling.AI/KaraGoldin and get the only AI to give you full visibility across your business and take complex actions across your entire organization. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/851
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850 Nancy Yen: Founder & CEO of OMIE
2w ago00:28:01Tap to summarizeWhat if packing a warm, healthy lunch for your kids was actually simple? On today’s episode, we welcome Nancy Yen, Founder and CEO of OMIE — a company rethinking how parents tackle everyday meals. After struggling to find a way to send her child to school with a warm, balanced lunch, Nancy set out to build what didn’t exist. What started as a personal problem turned into years of prototyping, failed iterations, and persistence — ultimately leading to a category-defining product and a bootstrapped business that has scaled to tens of millions in revenue. In this episode, Nancy shares how she turned a “mom problem” into a company, what it really takes to build and scale without outside funding, and how she’s balancing entrepreneurship and motherhood along the way. If you’re building, scaling, or challenging “that’s just how it is” thinking — this one’s for you. Tune in now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Nancy Yen and OMIE:https://omielife.store/https://www.instagram.com/omielifeinc/https://www.linkedin.com/company/omielife/https://www.linkedin.com/in/nancyyen1https://www.instagram.com/nancyyen1/ Sponsored By: AT&T Business - Switch to AT&T Business at business.att.com Square - Get up to $200 off Square hardware when you sign up at square.com/go/karagoldin LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Decagon - Ready to transform your customer support? Go to Decagon.ai/KARAGOLDIN to get a personalized demo and see what Decagon can do for your team. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/850
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849 Shibani Baluja: Founder & CEO of Lil’ Gourmets
2w ago00:30:57Tap to summarizeWhat if baby food actually prioritized vegetables first? On today’s episode, we welcome Shibani Baluja, Founder and CEO of Lil' Gourmets — a company rethinking how we feed the next generation. After more than a decade at Kraft Foods, Shibani walked away to build what she couldn’t find: fresh, veggie-first meals designed to support early nutrition and lifelong healthy habits. Now available nationwide in Whole Foods Market, Walmart, and more, Lil’ Gourmets is bringing globally inspired, organic meals to busy parents looking for better options. In this episode, Shibani shares her journey from corporate to founder, the research behind introducing veggies early, and what it takes to scale in grocery. If you’re building, scaling, or challenging a legacy category — this one’s for you. Tune in now on The Kara Goldin Show. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Shibani Baluja and Lil’ Gourmets:https://lilgourmets.com/https://www.instagram.com/lilgourmets/https://www.tiktok.com/@lil_gourmetshttps://www.facebook.com/lilgourmetshttps://www.linkedin.com/in/shibani-baluja/ Sponsored By: RULA - Go to Rula.com/KARAGOLDIN for convenient therapy that’s covered by insurance. Monarch Money - Use code KARAGOLDIN at Monarch.com to get your first year half off at just $50. Hero Bread - Hero Bread is offering 10% off your order. Just go to HERO.co and use code KARAGOLDIN at checkout. Rippling - Head to Rippling.AI/KaraGoldin and get the only AI to give you full visibility across your business and take complex actions across your entire organization. LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Chime - Join the millions who are already banking fee-free today. Head to Chime.com/KARAGOLDIN. Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/849
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848 Margaret Wishingrad: Co-Founder & CEO of Three Wishes
3w ago00:26:39Tap to summarizeTurning a childhood favorite into something parents can actually feel good about — that’s the magic 🥣✨ On The Kara Goldin Show, I sit down with Margaret Wishingrad, Co-Founder and CEO of Three Wishes, the better-for-you cereal brand taking on one of the most legacy-dominated aisles in grocery. Margaret started Three Wishes with her husband and co-founder, Ian, after becoming a parent and realizing how hard it was to find a cereal that kids loved — and parents trusted. No food manufacturing background. No easy roadmap. Just a big idea, a lot of grit, and the belief that cereal could be rebuilt from the ground up. We talk about what it really takes to challenge billion-dollar incumbents, how Three Wishes balances nostalgia with nutrition, and the lessons Margaret learned scaling from a kitchen-table idea to more than 15,000 stores, including Walmart, Target, Costco, Whole Foods, and Sprouts. Margaret also shares what it’s like building a company with your spouse, leading through uncertainty, and trusting your instincts when you’re creating something consumers don’t even realize they’ve been waiting for. If you are interested in what it takes to build a brand with purpose, disrupting a legacy category, or turning a personal frustration into a national business — check out this interview on my podcast now. 🎧 Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Margaret Wishingrad and Three Wishes:https://threewishescereal.com/https://www.instagram.com/threewishes/https://www.tiktok.com/@threewishescerealhttps://www.linkedin.com/in/margaretwishingradhttps://www.linkedin.com/company/three-wishes-cereal Sponsored By: AT&T Business - Switch to AT&T Business at business.att.com Cash App - For a limited time, new customers can get $10 added to their balance. Use code CASHAPP10 when you sign up, and send at least $5 to a friend in the first two weeks. Download Cash App Today: https://click.cash.app/ui6m/0s6pfdl7 #CashAppPod LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Warby Parker - Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/KARAGOLDIN Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/848
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847 Michael Meyer: CEO of I and love and you
3w ago00:22:50Tap to summarizeOn today’s episode, we welcome Michael Meyer, CEO of I and love and you — a leader who’s built his career spotting opportunities others overlook and turning them into category-defining brands. From organic baby food to natural pet food, Michael has been at the center of major shifts in how consumers shop and what they expect. Now, he’s making a bold bet on one of the most underdeveloped spaces in the industry—premium cat food. With the recent acquisition of Made by Nacho and the addition of Bobby Flay as Chief Culinary Officer, Investor, and Board Member, the company is doubling down on a category that’s finally having its moment. In this episode, Michael breaks down why cats—not dogs—represent one of the biggest growth opportunities in pet, how he built an omnichannel brand across natural, grocery, mass, and ecommerce, and what it takes to scale to 30,000+ retail doors without losing quality or trust. We also get into the reality of working with strategic investors like L Catterton, how to separate real partnerships from marketing noise, and why the best founders are the ones willing to make contrarian bets early. This is a must listen. Are you interested in sponsoring and advertising on The Kara Goldin Show, which is now in the Top 1% of Entrepreneur podcasts in the world? Let me know by contacting me at karagoldin@gmail.com. You can also find me @KaraGoldin on all networks. To learn more about Michael Meyer and I and love and you:https://iandloveandyou.com/https://www.instagram.com/iandloveandyoupet/https://www.linkedin.com/in/michaelmeyerus/ Sponsored By: LinkedIn Jobs - Head to LinkedIn.com/KaraGoldin to post your job for free. Naturium - Give your skin the affordable, luxurious glow up it deserves. Go to Naturium.com/KARAGOLDIN for 10% off your first purchase today. Rythm Health - Rythm is offering our listeners 15% off your first month and free shipping at RythmHealth.com/KARAGOLDIN Bombas - Go to Bombas.com/KARA and use code KARA for 20% off your first purchase Check out our website to view this episode’s show notes: https://karagoldin.com/podcast/847
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