Whether it’s through over-drinking, excessive exercise, or doom-scrolling, our coping methods often come with a cost.

Join Katie Mae in this eye-opening episode of The Katie Mae Show as she sits down with Michelle Porterfield, certified mindset and breakthrough coach, to talk about her journey from drinking a bottle of wine every day to escape, to now helping hundreds of women stop drinking and start living a life they love. Katie and Michelle get into the underlying issues that lead to overindulging (whether it’s with alcohol or something else), what signs to look for if you’re not sure if you have a problem, and what life is like on the other side of healing. You’ll also hear about Katie’s own journey of self-awareness and transforming her relationship with herself.

Even if your coping method doesn’t involve alcohol, chances are you’ll find this episode relatable and immensely helpful on your road to self-improvement.

How to find Michelle:

Listen to her podcast: Set Free Sisterhood

Email her: michelle@setfreesisterhood.com

If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

Facebook

Join her FREE group here.

Follow her on Instagram

Listen to Katie on Youtube