Nutrition, stress management, sleep, and exercise have an impact on your overall health and your overall health has an impact on your relationships.

In this episode Katie Mae welcomes Stephanie, a functional medicine nurse practitioner, to delve into the intricate relationship between gut health and overall well-being.

Stephanie shares her journey from traditional nursing to functional medicine, driven by a passion for helping people prevent disease and optimize their health. They discuss the importance of addressing root causes rather than just symptoms, with Stephanie highlighting the significant role of hormones beyond reproductive health and the connection between gut health and hormone balance.

Every system in our body is connected to another, so an imbalance in one area creates imbalances in others. Finding your personal approach to diet and lifestyle is integral to supporting your health, well-being and your relationships!

Connect with Stephanie:

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If you’re ready to join a community of like-minded women searching for strong and intimate relationships with their partners, apply for the BadAss Wives Club here.

How to Find Katie:

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