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Struggling with consistency, low energy, or slow progress in the gym? It might not be your workouts — it might be your nutrition.

In this episode, Kourtney breaks down nutrition for beginners in the simplest way possible so you can stop guessing, stop starting over, and finally fuel your body for the results you want.

We cover:

• The biggest nutrition mistakes women make

• How to eat for glute growth, toning, and body recomposition

• What calories actually mean (deficit, surplus, maintenance)

• How to build balanced meals without tracking apps

• Protein, carbs, fats, hydration — simplified

• Meal ideas, grocery staples, and beginner routines

• Kourtney’s personal nutrition tips as a trainer & athlete

This episode is real, relatable, and packed with the exact steps you need to start eating for your goals — not your excuses.

✨ If you enjoyed this episode, screenshot it and tag @kourtneybrisco so Kourtney can repost you!

💛 Explore more at KourtneyBrisco.com

💪🏽 Book coaching or join Sculpt Squad

🎙️ And stay tuned — Peaches & Bubble Butts podcast is coming soon.