Discipline and Setting Boundaries

Summary

Podcast Summary: The Latest with Loren LoRosa

Episode: Discipline and Setting Boundaries
Date: December 18, 2025
Host: Loren LaRosa
Network: The Black Effect and iHeartPodcasts

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Episode Overview

In this episode, Loren LaRosa delves into the importance of discipline and setting boundaries—both personally and professionally—during challenging or “off” days. Loren candidly shares her own struggles and growth before diving into trending stories in entertainment and pop culture, including the ongoing public dispute between Russell Simmons and Kimora Lee Simmons and the fallout from a tech CEO’s viral scandal. The tone is open, relatable, and restorative, as Loren blends life lessons with the latest headlines.

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Key Discussion Points & Insights

1. Navigating Off Days and the Power of Discipline

• Personal Transparency: Loren starts by openly discussing her “off” day, explaining how she felt out of sync and struggled to overcome that initial negativity.
  • “I just. I don't know, just one of them days where it's just. It's just not on, it's just off. I just couldn't get right about a lot of different things today.” – Loren LaRosa (05:11)
• Showing Up Regardless: She highlights the importance of pushing through, even when not feeling her best, and reflects on the energy required for her media roles.
• Centering Practices: Loren expresses a desire to incorporate more centering and grounding practices, such as meditation and devotion, to claim her days instead of letting the day dictate her mood.
• Discipline and Boundaries: She emphasizes that discipline is essential for personal growth, professional success, and protecting one’s energy.
  • “Discipline matters. Discipline matters. Discipline matters. Discipline matters. In anything that you are doing—and I think God doesn’t give you what you’re trying to get to until you have… fully learned the discipline and the boundary setting.” – Loren LaRosa (07:25)

Notable Quotes:

• “I'm really trying to get better at claiming my day and not letting my day claim me.” – Loren (05:59)
• “I'm learning a lot about boundaries…what I let pour into my mind, my body, my soul, my spirit…because… I need to be a lot more protective of that energy.” – Loren (07:56)

2. Public Disputes & Reconciling in Public: Russell and Kimora Lee Simmons

• Ongoing Feud: Loren reports on the continued public conflict between Russell Simmons and Kimora Lee Simmons, specifically Russell’s claim of financial generosity and Kimora’s counterpoints.
  • Loren’s source close to Kimora claims the money referenced is court-ordered child support, not a voluntary gift.
• Alleged Ultimatums and Estrangement: Loren’s source denies Kimora told Russell he wouldn’t see his children if legal action was taken. The root cause of estrangement is described as Russell’s erratic behavior.
• Russell's Public Pivot: Russell ultimately posts that he’s “choosing forgiveness, love, and reconciliation,” focusing on his daughters and emphasizing “good times.”
  • “At 68, I'm praying for more good times always.” – reading Russell Simmons’ post (16:49)
• Loren’s Reflection: Despite public statements, Loren’s source insists no private reconciliation has taken place but wishes them the best.
  • “They're still their parents. You know what I mean? So there's still a certain level of y'all are connected…” – Loren (17:49)

3. Viral Workplace Scandal: Astronomer CEO and HR Chief Affair

• Recap of Scandal: Loren reviews the viral incident at a Coldplay concert involving Andy Byron (CEO of Astronomer) and Christine Cabot (Chief People Officer), after they were caught getting close on the jumbotron. Both left the company after speculation about a workplace affair.
• Christine Cabot Speaks Out: For the first time, Cabot tells the New York Times that both were separated from their spouses at the time, countering media narratives.
• Consequences of Online Backlash: Cabot describes intense harassment, including hundreds of calls and death threats, and says she left her career over the incident, despite being offered her job back.
  • “I made a bad decision and had a couple of high noons and danced and acted inappropriately with my boss… and I took accountability and I gave up my career for that. The price I chose to pay.” – Christine Cabot via NYT, summarized by Loren (25:35)
• Lessons in Discipline: Loren connects this story to her earlier reflections, warning listeners to be mindful of their choices—especially regarding whom they give their energy to.
  • “If you ain’t learned nothing from this episode today, please just be very mindful about who you give your body, your energy and your spirits to, okay? Period. Like, at all. Discipline, discipline, discipline.” – Loren (26:34)
  • “And if you're gonna do it, don't do it at a Coldplay concert where the Jumbotron can hit you at any point. OK?” – Loren (27:32)

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Timestamps for Key Segments

| Timestamp | Segment | |-----------|---------------------------------------------| | 04:38 | Loren reflects on her off day and discipline| | 07:20 | Discussion on discipline and boundaries | | 14:49 | Russell Simmons & Kimora Lee Simmons update | | 22:49 | Astronomer CEO scandal story | | 26:34 | Loren’s closing advice on discipline | | 27:42 | End of main content / episode wrap-up |

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Notable Quotes & Moments

• Loren’s Self-Reflection (05:59):
  “I'm really trying to get better at claiming my day and not letting my day claim me.”
• On Discipline (07:25):
  “Discipline matters. Discipline matters. Discipline matters. Discipline matters. In anything that you are doing…”
• On Protecting Energy & Boundaries (07:56):
  “I'm learning a lot about boundaries… I'm learning a lot about…what I let pour into my mind, my body, my soul, my spirit.”
• On the Simmons Dispute (16:49):
  “At 68, I'm praying for more good times always.” – Russell Simmons (quoted by Loren)
• On Workplace Scandal Lessons (26:34 & 27:32):
  “Please just be very mindful about who you give your body, your energy and your spirits to, okay? Period. Like, at all. Discipline, discipline, discipline.”
  “And if you're gonna do it, don't do it at a Coldplay concert where the Jumbotron can hit you at any point. OK?”

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Tone & Style

• Conversational: Loren keeps it honest and relatable, connecting personal experience to news stories.
• Empowering: Focuses on self-care, growth, and learning from mistakes.
• Cultural Pulse: Blends life lessons with trending celebrity and business stories to keep listeners engaged and informed.

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Summary Takeaways

• Discipline is fundamental for personal well-being, career growth, and emotional health.
• Setting boundaries—with oneself, others, and one’s environment—is necessary for sustainability, especially in demanding, public-facing roles.
• Public perception and online backlash can rapidly upend personal and professional lives; discernment and mindfulness about choices are more important than ever.
• Even amidst public drama, private healing or reconciliation isn’t guaranteed—choose your peace, protect your energy, and move with intention.

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For listeners new and returning, this episode serves as both a check-in on the latest celebrity stories and a grounding message on self-mastery. Loren’s candor makes the content as meaningful as it is entertaining.

Transcript

[Lauren LaRosa]

This is an iHeart podcast. Guaranteed human.

[DJ Envy]

Hey, what up, y'?

[Unnamed Female Host]

All?

[DJ Envy]

It's DJ Envy. And the holidays are here. The time of year that's all about connecting with loved ones in person or over the phone. In fact, hearing someone's voice can emote a similar emotional response as a hug. And while most of us can hop on a video chat to really bring that connection to life, using tech isn't easy for everyone, especially some of the older folk in our lives. And AT&T has been doing something special here to help. They offer digital literacy workshops that help older adults learn how to use technology to do things most of us take for granted, like video conferencing and sharing photos. Take Nancy Shand. She joined one of AT&T's workshops to learn how to video chat. For the first time this holiday season. Nancy won't just be hearing about family gatherings, she'll be a part of them. Sharing stories, opening presents, and making memories all through a screen. Nobody should have to go through the holiday season alone. So be sure to connect and stay connected to your loved ones this holiday season.

[Lauren LaRosa]

Connecting changes everything. AT&T.

[Public Podcast Announcer]

Woo.

[Big Loon]

What a vibe we've got, y'.

[Lauren LaRosa]

All.

[Big Loon]

As always, it's classic HBCU energy. Nonstop action. The band is rocking and the crowd lit. Chants echoing, drums beating, everybody showing that school pride. Moments like this. Yeah, they call for an ice cold Coca Cola. Crisp and refreshing. That's a game changer right there. Mm, yeah, that taste always hit the right note. Just like the band at halftime. Passionate fans, school colors everywhere. And an ice cold Coca Cola. That's a winning combo. No matter the place, no matter the moment, Everybody knows fan work is thirsty work. So grab a Coca Cola and keep that HBCU pride going.

[DJ Envy]

Peace to the planet. Charlamagne Tha God here. And the end of the year is the time to set the foundation for next year. New ideas, new product drops, new goals. And when I'm building anything meaningful, I need the right tools. That's why I always tell folks, especially black entrepreneurs and small black owned businesses, Shopify is the move. We use it at the Black Effect Podcast network. And I've seen firsthand how it helps creators and business owners grow with confidence. Okay, Shopify is like having a whole team behind you. Your chief of staff, your personal assistant, your co founder, all in one platform. Wherever your people are, Shopify makes sure your business can meet them where they're at. So if you're ready to take the next step in your life, whether it's merch products or anything in between get on shopify.com ben and make it happen. It is time to stop putting off your future and start your new role as your own boss today.

[Public Podcast Announcer]

Support for the show comes from Public, the investing platform for those who take it seriously. On Public, you can build a multi asset portfolio of stocks, bonds, options, crypto and now generated assets which allow you to turn any idea into an investable index with AI. It all starts with your prompt. From renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year, you can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one of a kind index and lets you back test it against the S&P 500. Then you can invest in a few clicks. Generated assets are like EFTs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com podcast and earn an uncapped 1% bonus when you transfer your portfolio. That's public.com podcast paid for by Public Investing Brokerage Services by Open to the Public Investing Inc. Member FINRA SIPC Advisory Services by Public Advisors llc SEC Registered Advisor Generated Assets is an interactive analysis tool. Output is for information purposes only and is not investment recommendation or advice. Complete Disclosures available at public.comdisclosures MIC check 12 Are we recording?

[Lauren LaRosa]

Hi, I'm Michelle Bernstein, an award winning.

[Public Podcast Announcer]

Chef, restaurateur and mom.

[Lauren LaRosa]

I have a lot on my plate, including my psoriatic arthritis symptoms. That's why I was prescribed Cosentyx. It helps me move better.

[DJ Envy]

Cosentyx Secukenumab is prescribed for people 2 years of age and older with active psoriatic arthritis. Don't use if you're allergic to Cosentyx. Before starting, get checked for tuberculosis. An increased risk of infections and lowered ability to fight them may occur like tuberculosis or other serious bacterial, fungal or viral infections. Some were fatal. Tell your doctor if you have an infection or symptoms like fevers, sweats, chills, muscle aches or cough had a vaccine or planned to. Or if inflammatory bowel disease symptoms develop or worsen, serious allergic reactions and severe eczema like skin reactions may occur. Learn more at 1-844-cosentix or cosentyx.com Ask.

[Lauren LaRosa]

Your rheumatologist about Cosentyx.

[Unnamed Female Host]

Let's get to it.

[Big Loon]

Time to do it.

[Lauren LaRosa]

I'm the homegirl that knows a little bit about everything and everybody exclusive.

[Unnamed Female Host]

You know she don't lie about that, right?

[Lauren LaRosa]

Lauren came in hot. Hey y' all what's up? It's Lauren LaRosa. And this is the latest with Lauren LaRosa. This is your daily dig on all things pop culture, entertainment news, and all of the conversations that shake the room. Bab. Now look, getting in behind the scenes of the grind really briefly. Today was an off day for me. I'm gonna be honest with y'.

[Unnamed Female Host]

All.

[Lauren LaRosa]

I just. I don't know, just one of them days where it's just. It's just not on, it's just off. I just couldn't get right about a lot of different things today. And when I have days like this, I'm proud of myself for number one. Still, like, showing up. Because if I had had a regular job that, you know, didn't require my presence so much, probably would have called off work, probably would have buried myself in my pillow and just took the off feeling and literally, like, salt in it. But I was like, you know what? I cannot do that. So my day started off, you know, I was late to work this morning. And then I feel like, you know, there were just moments throughout the day where I was just like, not myself and what I'm learning and, you know, doing all of this where it's like, I. You give a lot of energy out. You're interacting with people all day. We have, you know, interviews that we do for the Breakfast Club. It's a lot of talking, it's a lot of information. Even here on the latest with Lauren, the rose of the podcast. As I'm preparing, you know, to deliver news to you guys, my lowriders. So sometimes, you know, whenever you have real life things going on or just, I don't know, that feeling of, like, today is just not my day. I'm really trying to get better at claiming my day and not letting my day claim me. And today I fought hard to do that and I got through okay. It didn't look like it has looked in the past. I've had off days in the past on air, and, oh, my God, I, like, I thought my life was over. I'm like, oh, my God, I did so horrible today. This is not. And it's not even horrible, y'. All. It's just, you know, it's just not my normal. And I felt that another thing too, that, you know, I really wanna. I told myself, you know, this morning as I was arriving for work and kind of feeling that, like, anti off pace, you know, mood that happens when you're running late for things and trying to catch up. And the day, you feel like the day has Already began. Before you begin. I told myself that I want to start doing more of, like, centering practices. So, like, I really want to get into meditation. I do a. A devotion. So my devotion is normally through worship, through a playlist that I have, a gospel playlist that I have. But a lot of mornings, you know, when I'm rushing and, you know, trying to. I don't take the time that I should, and it matters. So this is my word to anybody out there. It was put on my heart to share the fact that I feel like I had an off day today. I didn't have to share this. It was put on my heart to share it because I. I feel like two of the things that I'm hearing God say to me that I want to say to somebody out there, one of my low riders or a couple of y', all, number one, is discipline. Discipline matters. Discipline matters. Discipline matters. Discipline matters. And anything that you are doing, and I think God doesn't give you what you're trying to get to until you have, you know, fully learned the discipline and the boundary setting and, you know, just everything to make what you already have cohesive and cohesively flow. And, you know, I'm learning a lot about boundaries. I'm learning a lot about, you know, what I let pour into my mind, my body, my soul, my spirit. Because of everything I have to put out to other people, I need to be a lot more protective of that energy. But also I'm learning a lot about how all of that, like, setting boundaries, you know, creating schedules for myself, sticking to them, not allowing certain thoughts to interrupt my day or own my day. Because today that I'm off, I'm off. Today's off day. I'm running late. It owned my day. That's all a part of discipline, because it's all a part of your structure. And what your structure and what your foundation is, is what flows as you do what you do in the world. So those are some things I put on my heart to share. That's how I'm summing up how I feel right now. But we're going to get on into the latest.

[DJ Envy]

Hey, what up, y'?

[Unnamed Female Host]

All?

[DJ Envy]

It's DJ Envy. And the holidays are here. The time of year. That's all about connecting with loved ones in person or over the phone. In fact, hearing someone's voice can evoke a similar emotional response as a hug. And while most of us can hop on a video chat to really bring that connection to life, using tech isn't easy for everyone, especially some of the older folk in our lives. AT&T has been doing something special here to help. They offer digital literacy workshops that help older adults learn how to use technology to do things most of us take for granted, like video conferencing and sharing photos. Take Nancy Shand. She joined one of AT&T's workshops to learn how to video chat for the first time this holiday season. Nancy won't just be hearing about family gatherings, she'll be a part of them, sharing stories, opening presents, and making memories all through a screen. Nobody should have to go through the holiday season alone, so be sure to connect and stay connected to your loved ones this holiday season.

[Lauren LaRosa]

Connecting changes everything at&t what's up y'?

[Big Loon]

All? This is Big Lone from It's Up There Podcast. In this powerful episode, we're breaking down the danger of silence and how way too many of us are taught to protect the vibe instead of protecting ourselves. We spend more time researching cars, microphones, sneakers than we will researching on how to protect our bodies and our partners. If you have an honest conversation, one uncomfortable minute can save you a lifetime of regret. The CDC says nearly one in five people carry an STI and most don't even know it. Real intimate isn't built in the dark, it's built in the disclosure. Condoms testing transparency. Those aren't passion killers, they're peace builders. It's too much risk in our silence. Speak up. You can listen to this special episode of It's Up There podcast with Lone, brought to you by Healthy Sexual from Gilead sciences on the iHeartRadio app or wherever you get your podcast.

[Unnamed Female Host]

There's nothing better than the holidays. The house is full, music playing, cousins talking trash over games. It's like the family group chat finally made it to real life. And right there when you need a fresh pick me up is Sprite Winter Spice Cranberry. It has that crisp cranberry flavor with a smooth winter spice twist. Just feels made for festive moments like these. Whether you're cooking with your auntie, laughing with old friends, or catching up with a favorite cousin that you haven't seen all year, Sprite keeps the celebration bright and refreshing. It's the perfect holiday sip. It's light, flavorful, festive and worth sharing. But heads up. Sprite Winter Spice Cranberry is only here for a limited time, so grab it now, throw it in the fridge and crack another open to keep the good vibes flowing. Your favorite flavor has officially arrived. Sprite Winter Spice Cranberry Sprite Obey your thirst. You know I love a fresh start. And the end of the year. That's when the kings and queens of entrepreneurship lay the foundation for what's next. I've been doing the same thing with my own Shopify store, reviewing what worked this year and mapping out how I'm leveling up in 2026. Shopify is the best place to start and grow your business. Which is exactly why I chose it for mine. Whether you're running a side hustle or building an empire selling locally or globally, Shopify takes the guesswork out of all of it. With Shopify, everything lives in one place. I can run my store from my phone, tag and sell across my socials and stay connected. Whether my team is down the street or across the country, Shopify has thousands of templates ready to go. All you gotta do is pick one that matches your vibe and then you're off running. Plus Shopify Sidekick in their AI tools, those two are total game changers. It's like having your own personal assistant, okay? Giving you direction, helping with reports, content, ideas, baby, everything. So here's my question for you. What's one big move you want to make in the new year? If you're ready to build something in 2026, Shopify's ready to make that next move with you. Whether you're just wanting to test an idea out or you're getting serious about launching your own brand, it's never been easier to get started on shopify.com b e and it's time to see what you can do with Shopify by your side.

[Public Podcast Announcer]

Support for the show comes from Public, the investing platform for those who take it seriously. On Public, you can build a multi asset portfolio of stocks, bonds, options, crypto and now generated assets which allow you to turn any idea into an investable index. With AI, it all starts with your prompt. From renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year, you can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one of a kind index and lets you back test it against the S&P 500. Then you can invest in a few clicks. Generated assets are like EFTs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com podcast and earn an uncapped 1% bonus when you transfer your portfolio. That's public.com podcast paid for by Public Investing Brokerage Services by Open to the Public Investing Inc. Member finra, SIPC Advisory Services by Public Advisors llc SEC Registered Advisor Generated Assets is an interactive analysis tool. Output is for informational purposes only and is not invested, investment recommendation or advice. Complete disclosures available at public.com disclosures Russell.

[Lauren LaRosa]

Simmons and Kimora Lee Simmons, you guys know because we talked about it here on the podcast. The Latest with Lauren LaRosa have been going through it. They've had some public back and forth more recently, which is not nothing new for the fam, if I'm being honest with you guys. It's not nothing new at all. But Russell Simmons is throwing in the towel. So Russell Simmons responded back to Kahmora Lee and her quick bite to People magazine about not having a relationship with any of her child's fathers, as she alleges. And he says, I gave you $50,000 a month for 20 years. I was your best only friend. I'm the godfather to your other 3 kids until 1 day you stole my stock. They've been going back and forth about stock in Celsius for some time. Russell Simmons continues and alleges that he's been fighting for his kids love and his bread ever since. He alleges that Kimora Lee Simmons threatened that if he sued her he would never be able to speak to his kids again. And then he ends this response with there are two sides to every story. So that sparked a back and forth between the two with Kimor Lee Simmons responding to him outside of, you know, because I had spoken to a source close to Kimora who, you know, told me the two don't have a relationship. They've gone contact contact list according to the source for about five years now. My source also wanted to make it clear they alleged that whatever money Russell Simmons was referring to in that post was court ordered child support from almost a decade ago because the children are bigger, not a gift. And they alleged that is all public information. They also alleged too that Kimora never told him that he wouldn't see his children if he sued her. From what the source close to Kimora is telling Kimora Lee Simmons is telling me is that the conversation that Kimora tried to have with him was, you know, your erratic behavior some because we saw some of the back and forth between him and, you know, you know, his family online at one point and the source close to Kamaru Lee Simmons is saying like that the conversation was just like, you know, all of this erratic behavior is going to end up in your family and your friends distancing themselves from you. Kimora Lee Simmons then got online and responded to Russell Russell Simmons original comment and said my girls are grown women. You know, these are lies. Why are you typing from thousands of miles away in a non extradition country? Go negotiate and answer your accusers. So now Russell Simmons has responded and he's choosing peace and love. Okay? Bali is doing him well. He posts a collage of his daughters with him and Kimora Lee Simmons, and he says, I choose forgiveness, love, and reconciliation. I want to get the mess behind me. People make mistakes, love them anyway. Try to remember the good times and move forward. And he capitalized Good times at 68, I'm praying for more good times always. So I wish them the best. I mean, I reached back out to my source close to Kimora Lee Simmons on this because when I saw that, I'm like, I hope that this means, you know, whether it was because of their daughters, you know, initiated by their daughters, or initiated from whatever side that they've had a conversation, they are raising two beautiful girls together. I mean, the girls are grown, but they're still their parents. You know what I mean? So there's still a certain level of y' all are connected, you know, but from what I am told, this does not mean that they've had any reconciliation behind the scenes or any conversation. So wishing them the best.

[Big Loon]

What's up, y'?

[Unnamed Female Host]

All?

[Big Loon]

This is Big Loon from It's Up There podcast. In this powerful episode, we're breaking down the danger of silence and how way too many of us are taught to protect the vibe instead of protecting ourselves. We spend more time researching cars, microphones, sneakers than we will researching on how to protect our bodies and our partners. If you have an honest conversation, one uncomfortable minute can save you a lifetime of regret. The CDC says nearly one in five people carry an STI and most don't even know it. Real intimate isn't built in the dark. It's built in the disclosure. Condoms testing transparency. Those aren't passion killers. They're peace builders. It's too much risk in our silence. Speak up. You can listen to this special episode of It's Up There podcast with Lone, brought to you by Healthy Sexual from Gilead sciences on the iHeartRadio app or wherever you get your podcast, there's nothing.

[Unnamed Female Host]

Better than the holidays. The house is full, music playing, cousins talking trash over games. It's like the family group chat finally made it to real life. And right there when you need a fresh pick me up is Sprite Winter Spice Cranberry. It has that crisp cranberry flavor with a smooth winter spice twist. Just feels made for festive moments like these Whether you're cooking with your auntie, laughing with old friends, or catching up with the favorite cousin that you haven't seen all year, Sprite keeps the celebration bright and refreshing. It's the perfect holiday sip. It's light, flavorful, festive and worth sharing. But heads up. Sprite Winter Spice Cranberry is only here for a limited time, so grab it now, throw it in the fridge and crack another open to keep the good vibes flowing. Your favorite flavor has officially arrived. Sprite Winter Spice Cranberry Sprite Obey your thirst.

[Public Podcast Announcer]

Support for the show comes from Public, the investing platform for those who take it seriously. On Public, you can build a multi asset portfolio of stocks, bonds, options, crypto and now generated assets which allow you to turn any idea into an investable index with AI. It all starts with your prompt. From renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year, you can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one of a kind index and lets you back test it against the S&P 500. Then you can invest in a few clicks. Generated assets are like EFTs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com podcast and earn an uncapped 1% bonus when you transfer your portfolio. That's public.com podcast paid for by Public Investing Brokerage Services by Open to the Public Investing Inc. Member FINRA SIPC Advisory Services by Public Advisors, llc SEC Registered Advisor. Generated Assets is an interactive analysis tool. Output is for informational purposes only and is not investment recommendation or advice. Complete Disclosures available at public.comDisclosures Season 2.

[Lauren LaRosa]

Of Unrivaled Basketball is here and the talent is unreal. The best women's players on the planet are running it back with even bigger moments and bigger stakes. Don't miss as Paige Becker, Snafeeza Collier, Kelsey Plumb, Brianna Stewart and more. Take the court and redefine the game. This isn't your regular season. This is unrivaled, where the pace is faster, the energy is higher and every athlete shines unrivaled. Basketball season two, sponsored by Samsung Galaxy, tips off January 5th on TNT, TruTV and HBO.

[DJ Envy]

Max Hey, I'm Frank and I have hidradonitis suppurativa HS. Before starting Cosentyx, I was so uncomfortable with my symptoms, like not being able.

[Unnamed Female Host]

To sleep on white sheets or wear white clothes.

[Lauren LaRosa]

Now I can appreciate the little things.

[DJ Envy]

Cosentic Secukinumab is prescribed for adults with moderate to severe hidradenitis. Super Luperativa don't use if allergic to Cosentyx. Get checked for TB before starting. Increased risk of infections and lowered ability to fight them may occur like TB or other serious bacterial, fungal or viral infections. Some were fatal. Tell your doctor if you have an infection or symptoms like fevers, sweats, chills, muscle aches or cough, had a vaccine or planned to, or if IBD symptoms develop or worsen. Serious allergic reactions and severe eczema like skin reactions may occur. Learn more at 1-844-cosentyx or cosentyx.com you're stronger than H is.

[Unnamed Female Host]

Ask your dermatologist about Cosentyx now.

[Lauren LaRosa]

In other news, speaking of things that needed some conversation and potential reconciliation, you guys remember that story of the Astronomer CEO? So there's this guy who was a big CEO of this big company called Astronomer, and he and a woman were out at a Coldplay concert and they went viral on the jumbotron because they were booed up on the Jumbotron. Now, they didn't go viral because they were all booed up. They went, they made the Jumbotron because they were all booed up, but they went viral because someone recognized the two and realized that this guy, Andy Byron, was the CEO of a company called Astronomer. And this woman, Christine Cabot, was another person who worked for the same company, Astronomers. Now her title at the time was chief people officer. So she kind of worked on like the HR or people side of the company. He was CEO. Now, the issue with the relationship, not just, you know, them working together and wondering if there's an issue there. It had been reported that both of these two people were married. And so it was alleged that this was like the secret affair that it got blown up at the Coldplay concert. Headlines went crazy. Andy Byron, you know, big tech guy from Astronomer, resigned from the company right after the video went viral back in July of this year. And there wasn't much out there about, you know, what, like where the woman in the situation, Christine Cabot, ended up. But now she is talking to the New York Times and she's revealing some things she went through during the time. So Christine Cabot told the New York Times that she understands that she made a bad choice, but she's saying that they were never dating and they are not dating currently. She alleges that they had a few drinks that night at a concert and made a bad decision to be all booed up and and dancing on each other at a concert. She's blaming it on the alcohol. So Christine Cabot tells the New York Times, I made a bad decision and had a couple of high noons and danced and acted inappropriately with my boss. And it's not nothing. And I took accountability and I gave up my career for that. The price I chose to pay, she says. Christine Cabot, I want my kids to know that you can make a mistake and you can really screw up, but you don't have to be threatened to be killed for them. So again, when this broke, there were a lot of questions here about, you know, were the two still married to their prospective significant others? What was happening? Were they going to stay at the company? Not stay at the company. And then things started to, like, tumble and unfold. We now know, because it was, like, reported briefly, but by Andy Byron never fully addressed this part of it. And Christine Cabot said nothing at the time. But now in the New York Times, she's telling the New York Times that they were both actually separated from their respective spouses. And at the time, the Internet didn't know that. So because the Internet didn't know that she was dragged as a home wrecker, she told the New York Times that she was stalked by paparazzi, that she received five to 600 phone calls a day, and that she received a dozen of death threats after the incident unfolded. She even went on to continue to tell the New York Times that Astronomer, which was the tech company that they were both working for, told her that she actually could have returned to her role, because that was the question. Like, I was in contact with Astronomer at the time. They sent me over the statement when Andy Byron decided to resigned and then, you know, talking about the new person who would kind of take over his role. But they never answered my questions about Christine Cabot and what her future at the company looked like. But now we know that they offered her her job to keep her job and return to her role. But she says that she thought it was best for her to leave her career at this time. She tells the New York Times she has not yet returned to work in all of these months. And she admits that a lot of her professional connections turn their back on her and don't want anything to do with her. Listen, if you ain't learned nothing from this episode today, please just be very mindful about who you give your body, your energy and your spirits to, okay? Period. Like, at all. Discipline, discipline, discipline. Now, in the beginning of this episode, I was talking to you guys about discipline and for me, it's more of like a time thing and just realizing I can't save the world, okay? I. I can't. I can't solve everybody's problems. I. And when I take the time to try and do it, I'm taking time away from something I should be figuring out for my dang self, okay? But we ended with talking about a different type of discipline. You can call it the D discipline. The kiddie discipline. Yeah. Make. I mean, things happen, mistakes happen, all of that. But if you gotta make a choice, please choose peace. Please choose yourself. Please choose to. I don't know, just choose to not. And if you're gonna do it, don't do it at a Coldplay concert where the Jumbotron can hit you at any point. OK?

[Unnamed Female Host]

That's it.

[Lauren LaRosa]

That's all. I'm Lauren LaRosa. This has been another episode of the Latest with Lauren LaRosa, your daily dig on all things pop culture, entertainment news, and all of the conversation. Shake in the room, baby. At the end of each episode, I always remind you guys, y' all could be anywhere with anybody listening to all of these things. But y' all choose to be right here with me. I appreciate you guys. My lowriders. I will see you in my next episode.

[DJ Envy]

Hey, what up, y'?

[Lauren LaRosa]

All?

[DJ Envy]

It's DJ Envy. And the holidays are here. The time of year that's all about connecting with loved ones in person or over the phone. In fact, hearing someone's voice can evoke a similar emotional response as a hug. And while most of us can hop on a video chat to really bring that connection to life, using tech isn't easy for everyone, especially some of the older folk in our lives. AT&T has been doing something special here to help. They offer digital literacy workshops that help older adults learn how to use technology to do things most of us take for granted, like video conferencing and sharing photos. Take Nancy Shand. She joined one of AT&T's workshops to learn how to video chat for the first time this holiday season, Nancy won't just be hearing about family gatherings, she'll be a part of them, sharing stories, opening presents, and making memories all through a screen. Nobody should have to go through the holiday season alone, so be sure to connect and stay connected to your loved ones this holiday season.

[Lauren LaRosa]

Connecting changes everything.

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AT&T support for the show comes from Public, the investing platform for those who take it seriously. On Public, you can build a multi asset portfolio of stocks, bonds, options, crypto and now generated assets which allow you to turn any idea into an investable index with AI. It all starts with your prompt. From renewable energy companies with high free cash flow to semiconductor suppliers growing revenue over 20% year over year, you can literally type any prompt and put the AI to work. It screens thousands of stocks, builds a one of a kind index, and lets you back test it against the S&P 500. Then you can invest in a few clicks. Generated assets are like EFTs with infinite possibilities, completely customizable and based on your thesis, not someone else's. Go to public.com podcast and earn an uncapped 1% bonus when you transfer your portfolio. That's public.com podcast paid for by Public Investing Brokerage Services by Open to the Public Investing Inc. Member FINRA Advisory Services by Public Advisors, llc. SEC Registered Advisor Generated Assets is an interactive analysis tool. Output is for informational purposes only and is not investment recommendation or advice. Complete Disclosures available at public.comDisclosures Season 2.

[Lauren LaRosa]

Of Unrivaled Basketball is here and the talent is unreal. Paige Beckers, Nafiza Collier, Kelsey Plumb, Brianna Stewart and more are back to redefine the game. Unrivaled basketball season two sponsored by Samsung Galaxy tips off January 5th on TNT, TruTV and HBO Max at CVS, it matters that we're not just in your community, but that we're part of it. It matters that we're here for you when you need us, day or night, and we want everyone to feel welcomed and rewarded. It matters that CVS is here to fill your prescriptions and here to fill your craving for a tasty and yeah, healthy snack. At cvs, we're proud to serve your community because we believe where you get your medicine matters. So Visit [e-mail] or just come by our store. We can't wait to meet you. Store hours vary by location.

[Public Podcast Announcer]

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[Lauren LaRosa]

This is an iHeart podcast. Guaranteed human.