Loading summary
Gruin
Are you feeling overwhelmed with all the supplements out there? Well, now you can put that worry to ease with the help of Gruin's Gummies. Groons took the time to understand proper dosing to ensure nutrition is optimized and safe. Gru's isn't a multivitamin, a greens gummy or a probiotic. It's all those things and then some at a fraction of the price. And bonus, it tastes great. There are so many great nutrients in Gruin's Gummies that they don't all fit. Each daily snack pack includes eight gummies with no artificial colors or flavors, making them a tasty fruit snack treat. Groons contains six times the gut health ingredients compared to the leading greens powders, plus 20 vitamins and minerals and 60 whole food ingredients, a huge step up from your generic multivitamin. Backed by over 35,000 research publications, Gruyn's gummies have proven to improve skin health, yield thicker hair and nails, and increase healthy gut bacteria. You wanted a supplement you can enjoy. This isn't a chore, it's something you'll look forward to. Get up to 45% off. Use the code LAZYGENIUS.
Kendra Adachi
This episode is sponsored by Quince. I love a little luxury, but I don't always love the price. Until I found Quince. I have this lightweight cashmere throw from Quince that I sleep with every night, y'all. It's like. It's like I'm a child and it's my personal blankie. I love this thing. Cozy, soft, but super lightweight. Plus it costs far less than cashmere blankets that you would buy in a store. Quince cuts out the middleman. So they're high quality pieces like washable silk, organic cotton and 14 karat gold jewelry are priced 50 to 80% less than similar brands. Plus they only partner with factories using safe, ethical and responsible manufacturing practices. Give yourself the luxury you deserve with quints. Go to quints.com Genius for free shipping on your order and 365 day returns. That's Q-U-I-N C E.com Genius to get free shipping and 365 day returns. Quince.com Genius hey there. You're listening to the Lazy Genius podcast. I'm Kendra Adachi and I'm here to help you be a genius about the things that matter and lazy about the things that don't. Today is episode 405, what's Saving My Life right Now? Man, I love these episodes. I do this every season and it's such a fun practice for me. I love lists, so that's obviously a blast. But intentionally looking for the good things, the life saving things, the joyful things in my life right now is something I hope I never stop doing long after this podcast is done. So today I have a list of 10 things. A pretty mixed bag per usual. And also per usual, this list is not meant to be prescriptive for you. What brings me life and saves my life is going to be different from you, but I will try and do a good job of sharing why that thing is on the list so that you might better understand why something is on your personal list. All right, let's jump in. In no particular order, the first thing is my Book Buddy app.
Olivia Dean
Oh my gosh. Okay, so I mentioned this in the.
Kendra Adachi
Latest Lazy letter a couple of months ago. A great newsletter, if I do say so myself, which you can sign up for in the link in the show notes or on our website@the lazygeniuscollective.com join so if you have been around here for 5 minutes, you likely know that I love reading. It is my favorite hobby. I collect books like it's my job and there is very little in this life that gives me more pleasure than reading books. For years I have kept track of what I read on Trello. You can read about that if you search Lazy Genius Trello or you can click the link in the show notes to the episode. How do you it's actually not an episode, it's a blog post. How to use Trello to track your reading I still track reading the exact same way that I did when I wrote that post like eight years ago. Nothing has changed. But I do read a lot, I collect a lot, and I'm a mood reader. That means that it's getting harder and harder for me to go to my bookshelf and know what to read because I can't keep track of what kinds of books are on my shelf because.
Olivia Dean
There are so many.
Kendra Adachi
For a while I tried to shelve them by genre, but that didn't always work because I'd like run out of room on the dystopian shelf or whatever, or I just wouldn't remember what something was about. Basically, reading from my shelves became a struggle because it just got so big I didn't know what anything was anymore. It was a good problem to have, but still a problem. Enter Book Buddy. Oh my gosh. Okay, so before Christmas I was served a post on Instagram when I was still on Instagram about someone using one of those like scanning guns from the library in their own home to scan all their books, and then the info went straight to an app. I was like, there are apps that do that. So I don't have a library scanner because I thought, well, I don't know that I need that specifically, even though that would be fun. That I spent an entire evening researching book organization apps because, like, holy moly, yes, please. And I settled on Book Buddy because the enthusiastic reviewers, they sounded like me and read like me, and they used the app the way that I would want to. So I gave it a try, y'all. When I say that this thing has brought me tremendous joy and it has saved my reading life, and I use it every single day, I am so deeply serious. I spent an entire day over Christmas break inputting all the books on my physical shelves, and now I'm slowly working my way through reading lists from the past eight years, all stored in Trello. And then I will input everything that's currently unread that's on my Kindle, which is also a lot. So I'm categorizing all these titles by genre, Red status, star ratings, who recommended the book to me, whether I own it or if I lent it to someone or I borrowed it from the library. I love how visual the app is because you can see, like, all the book covers in so many different orders. Like, you can sort like you would any list, but you can you.
Olivia Dean
It's just the book covers.
Kendra Adachi
So I love how visual it is. And then since I'm a mood reader, I can know what mood I'm in, right? I could just go to that genre in the Book Buddy app, click around the descriptions of the books that are in that genre, because the descriptions are automatically inputted when I scan the barcode. And then I just choose what book I want. I go to my shelf, and I choose it. Now that I have Book Buddy, I have organized my, like, physical TBR bookshelves in alphabetical order by author name, which I've never really felt like I could do because there was no way that I can, like, figure out what a book is by the author's name, you know, that just that organization didn't work for me, but I wanted it to be that way. So now I feel like I have.
Olivia Dean
This beautifully organized library on both my phone and in my house, and it's.
Kendra Adachi
Making reading my physical books so much more fun. I'm trying to read way more for my shelf this year. I'll get to that later and depend less on, like, library holds and Kindle books, since Both of those things. Library holds and Kindle books get me in ruts, they get me in reading ruts, or they make me distracted more easily because I'm on my phone. So this app has been amazing on all counts. 10 stars. Highly recommend. I will return to it forever and ever and ever. Okay. The second thing that is saving my life right now is the album Messy by Olivia Dean. If I wouldn't get in trouble for, like, copyright things, I'd play you some of her music. But this album has been on repeat for several weeks, and I have no intention of stopping. Olivia Dean is. She's really young, but she sings like she's lived a lot of life. Her music feels like it's like moody oranges and teals and like, you should be wearing, like, a flowy vintage dress in the desert at sunset. She's got some Adele vibes and that there's, like, a. A timelessness to her music, but she also has, like, a lot of modern sass. Every song hits the order of the album is spot on. Her voice is like silk and messy. As an album, it is safe for little ears. I can't vouch for her entire catalog, which is actually pretty small, I think, because she's. This is her first, like, full album. But Messy has been played during dinner for my family many, many times. The only up for the tiniest of tiny children is that she says me and my sexy problems in the first line of the first song. So if your kids have eagle ears and they don't yet know what sexy is, that's, like, the only warning needed. Otherwise, clear as a bird. Also, I could be a florist. The song I Could Be a Florist is one of the prettiest songs I've ever heard in my whole actual life. So, number two, the album Messy by Olivia Dean. Okay, Number three, this is gonna sound like I'm very bougie and also might sound like an ad. While I am a tiny bit bougie in certain areas, this is less bougie than it sounds and is also not an ad, even though it's a product from a brand that I have advertised as an ad on the show before. But it is the cashmere throw blanket from Quince. You guys, this thing is like my blankie. Like, I'm a toddler. The blanket is the ribbed knit cashmere throw from Quince. And while it is $140, which is a lot for a blanket in general, it is half of what other cashmere blankets, like, it would cost. And this Thing is magical. It's magical. It's so lightweight, ridiculously soft. And it has changed how I sleep. This is why it's saving my life. So I like to be in a cold room when I sleep, but I also want to feel cozy. And my formula for that for so long was to make the room cold. Put on like, long pajama pants and a cozy sweatshirt and socks. Even though that particular choice makes some of you think I'm an animal, I am not. And then I sleep the night away in bliss. Well, perimenopause has changed things for me. And now I wake up sweating through my PJs. Like a higher number of nights than I ever thought I would say. You know that feeling when you wake up in the middle of the night because you have to like, pee or you have to shed some layers because you've been sweating and you know that if you moved around too much, you're gonna wake up. You know, like you're still kind of have asleep, but you don't wanna wake yourself up too much. That's what was happening to me. Most nights I would wake up sweating. I would have to shed some layers that were required when I went to sleep. And then I would wake myself up too much trying to get comfy again. And then I couldn't go back to sleep. Plus, I never felt like I could hit the right temperature anyway. Like, and this is why I'm so obsessed with this blanket, I sleep in the amount of pajamas that won't leave me sweating at 2am but in the meantime, I put my quince cashmere blanket right on top of my body, like under my regular covers. I'm serious when I say it's like my own blankie. It keeps me warm. And if I need to adjust the temperature under the covers, all I have to do is just move the blanket. That's all. It has made my sleep better, but also my enjoyment of sleep better. Like, I actively look forward to getting cozy in my bed with my blankie.
Olivia Dean
It's worth every penny and I would pay it again if I had to.
Kendra Adachi
But I don't because it's still as great as the day I got it. It's amazing quality. Again, this is not an ad. The irony is that there's about to be an ad break. Like, this is the part of the episode where I'm about to put an ad break and I will die if a quints ad shows up here. Okay, the fourth thing that's saving my life right now is the cookbook. Cookish. Cookish. I have many beloved cookbooks on my cookbook shelf and they will remain there. I love them. But there is something about this book, Cookish from Christopher Kimball at Milk street that just checks all the boxes for my family. I heard about this book from Shannon Martin, who loves to eat and cook the way that I do. She appreciates big flavor just as much as she does little effort because, you know, life is life. She mentioned it in her newsletter as a go to cookbook and so I decided to try it. Dude. Usually when I flip through a cookbook, I'll mark like, I don't know, eight, ten recipes that I'm mildly optimistic to try. But it's rare to find a cookbook where the majority of the recipes I know are going to be hits for like my entire very picky family, or at least three or four of them. This cookbook was like, oh my gosh, what is happening? So the way that I tend to meal plan for dinner is that I will plan one or two weeks at a time, usually choosing only one to two new recipes every two or three weeks. Most of that is because I don't have a ton of new recipes I get excited about making. And I know that my kids, you know, are not gonna like automatically reject them. Cause that's tough for my psyche to choose something that I know that they're kind of gonna hate. But then the other reason is because new recipes just require more attention and time. Right. Two things I rarely have.
Olivia Dean
At the end of the day.
Kendra Adachi
Cookish has over 200 recipes of just really accessible food with a big flavor but not a ton of time required. It's just how I wanna cook. So after reading through some of the book and having like dozens of recipes that I wanted to try, I picked one. It was a Moroccan inspired chicken. It's made with some spices that are familiar to my family, but in ratios that are not so tasted a little different. I served it almost the same way that I would serve, say like chicken shawarma, but not exactly. Enough was similar to make my kids not freak out, but enough was different to make me feel like we were trying something new and they all liked it.
Olivia Dean
Like, I was shocked. I was absolutely shocked.
Kendra Adachi
My mom stayed for dinner that night and she loved it too. I do wonder a little if they were performing a tiny bit for their nana or they were a bit thrown by my dinner time optimism and enthusiasm, which I rarely have, and they wanted to meet my energy. I don't know. I have no idea. I just know they liked it. So I grabbed the Cookish book at that time. Like, during dinner, I grabbed the book, I showed it to them, and I was like, it's from this book, you guys.
Olivia Dean
And there are so many more that I think we should try.
Kendra Adachi
I was like a game show host.
Olivia Dean
And they were into it.
Kendra Adachi
So that weekend, I made a meal plan for the next couple of weeks, and I included three Cookish recipes on our dry erase calendar that the kids always look at when they want to know what's for dinner. Not only did they like the food, they weren't thrown off by new recipes on the board because they know it's coming from Cookish. Like, they kind of trust the Cookish book, y'all. There's no such thing as a magic cookbook. Every family is different, right? There's no single cookbook that works. But for my family, in this season, Cookish is winning. It's a little magical, and I'm pretty.
Olivia Dean
Over the moon about it.
Kendra Adachi
Okay, so the fifth thing that is saving my life right now is very different than the Cookish Cookbook. It is taking Instagram off my phone. So I talked about this in this most recent month's monthly newsletter called the Latest Lazy Letter. So I won't go into quite as much detail here as I did there, but in the middle of January, I realized that I was just giving way too much of my energy and my peace to Instagram and, frankly, to anything based on an algorithm that refreshes itself. Now, it hasn't always been like that. It hasn't always been like that. Instagram has been a really delightful place for me and has not caused a lot of turmoil, and the boundaries have been fairly simple to set, but it has changed, and it is now a difficult place to be. Instagram has become the wolf that keeps wanting to blow my house down. Sometimes it's fine, and I can take it, and I, you know, might even get some good out of it, but most of the time, it's just really not fine. Now, a primary issue for me is that I am on Instagram's timeline. You know, I'm at the mercy of whatever the algorithm chooses to show me when I open the app, and then I stay there, even though I have other things that I should be or would rather be doing. I, like many people, have been pretty addicted to tapping the app, you know, over time. In fact, the reason I deleted it was because I had told myself to not open Instagram on a particular day because I was actively making a boundary to just not go online on a particular day. But I tapped the app anyway because I'm so used to doing it right. Even when I moved it to other parts of my phone, like it still showed up in the main swipe down search bar thing. And I would tap it and I would get out of it what I didn't want to get. So I had to take it off. I had to delete it from the phone. The only time it has not been deleted over the last month was last week when I put it on my phone to upload a post about my friend Aaron Moon's new book called I've Got Questions, the Spiritual Practice of Having it out with God. I posted that and then I deleted the app again. So I respond to dm still. I do that on my work computer like a couple days a week. And then whenever I want to post other content, I'll just. I'll just figure it out. But I'll probably reinstall the app, post the content, and then take it down again. Instagram no longer works the way it used to for me as a. Just as a viable content creation tool. And a lot of other folks in this job feel the same way. It just doesn't work the same way as it did. So I don't really want to spend my time on something that is hard and also doesn't work very well. Right. From a business standpoint, that's not very wise. The podcast works well, books work well, Email works well. Instagram doesn't. So much. And personally, I have gotten so much life back having it off of my phone. Now, this is not a choice for everyone, nor is it a choice for forever for me, but it is a choice for me right now. I don't know how long it will last, but I cannot tell you how much lighter I feel not having something that refreshes with a million new pieces of things for me to see directly on my phone. Now. It took me a while to get used to it. Absolutely did. Those first few days, like, I had a tiny bit of withdrawal and I did not realize how much I depended on the app, even just in little fits and starts, even during times I thought I wasn't really depending on it. So my personal boundaries around it were not enough as they were. So I had to take another step again. You don't have to take that step. I'm not saying that. And even if you did take the step, it might not impact you the same way it has me. I don't know. But I am really grateful for the way that it has impacted me. Okay, so that's number five. These next few will go a bit quicker, I think. All right. Number six is desperately ironic given number five, because it is an Instagram account.
Olivia Dean
So when I log into Instagram to.
Kendra Adachi
Respond to DMs, like once or twice a week on the, you know, on the.
Olivia Dean
The desktop, I was like, what's the word? On the desktop?
Kendra Adachi
I actively go and check this account for anything that I missed. And the account is just macrose.
Gruin
So.
Kendra Adachi
J U S T M A C R O S E Mac is a personal stylist. Now. There are a lot of people doing great things out there for style and confidence and helping us all get dressed in the morning. And I'm so grateful for all of them. Something about the way that Mac describes style and shape and how to make formulas, it just clicks with my brain. I have learned so much from her. It's Koray Z. One reel that she made in particular was how often we try and minimize the more voluminous parts of our bodies. Say, like, if you're. Your midsection is, you know, bigger, you hold more volume in your midsection, you're technically an apple shape. Her take is like, let's chill with the fruits. But her take is, if you want a little more balance to your overall shape, don't minimize your existing volume, because that's difficult to do. And it also feels like it's seeing your body as deficient in some way. So instead, add more volume on another part of your body to balance it out. She talks about, like, stacking shapes on top of each other. Like, so much about shapes. It's just so basic and interesting and accessible to me. So she talks about stacking shapes on top of each other, how to shop your own closet, how to kind of teeter, totter. A balanced outfit with pieces that don't look like they would make sense together. I have put together a couple of outfits recently, just in the last couple weeks, after hearing Max teaching and, like, really absorbing it in my head. Like, I hear her in my closet, and they are outfits from pieces I've had for years and never would have thought to use together. Like, I'm that person that's like, well, this doesn't work for me because I just. I just wear the same things all the time. It's just really transformed how I get dressed. Her advice is practical, so easy to apply, and it makes a difference in my everyday style. So that's just macros. All right, number seven. I kind of already mentioned this, and this shows that I didn't do a Good job of, like, putting these 10 things in a particular order. But number seven is prioritizing reading the physical books in my library. Y'all, I have so many. I have over 200. It's so many. And I added eight just this week, and another 10 are on their way.
Olivia Dean
Now. There are many reasons why that is that we do not have to get.
Kendra Adachi
Into right now, but I. I just love books. I love books. I love having them in my house and therefore having them quickly in my hands. I decorate with books. They are my hobby. They are how I connect with friends. Like, I pass them along when I finish them. It's just a whole thing. But the overwhelm of my personal library was keeping me from reading what I had, because I didn't know what I had. Now that I have Book Buddy, I know what I have. But really reading physical books, the last couple of months has been such a delight for me. I have enjoyed the experience of reading more than I have in a while. I have a book in just about.
Olivia Dean
Every room of the house.
Kendra Adachi
I'm always bringing one with me wherever I go. I think the act of having reading close by, but not depending on my phone or my Kindle just for this season, has been so good for my soul. I'm just going more analog on purpose, and it's been really helpful for me. So physical books for the win. Okay. Number eight is also reading, but a different kind. It is my daily Bible reading because I'm reading the Bible in a year using one of those, like, special Bibles that has everything printed out. Like, you buy it on purpose. It's a Bible in your Bible, and it's bound by date. Right. But the great thing about this, I mean, it is reading the Bible, but it's really the text group that I'm in with my three friends that I'm doing this with. We're all reading it together, and it's so nice to ask questions of each other or say, just like, how cuckoo pants a story is. Or we shared, like, how we struggle with this really hard thing that we just read and trying to process it. And, you know, I love the Bible. I do. It can also be, like, a real tough hang. I told my kids that yesterday they left the house for youth group, and it was like, a Bible study night for youth group, which they do, like, once a month. And I said, hey, just so you.
Olivia Dean
Know, like, the Bible's cuckoo pain is crazy. Like, it's nuts. And so if you hit something in there that you're like, this is wild. Times don't be afraid to say it's wild times, like the Bible's wild. That's why we have Aaron's book. I've got questions because it's wild times over there.
Kendra Adachi
So it's nice to have. I have really loved having these trusted, beautiful friends that I can text this to like every single day. It's just been really life giving and lovely. Number nine are these little tiny stirring.
Olivia Dean
Spoons that I got online.
Kendra Adachi
They are long golden stirring spoons that I use in my coffee and I stir together like a sauce for dinner or I use it to stir honey into yogurt for a snack. I don't know what it is about these things, but they bring me tremendous joy. They're beautiful to look at. So much so that I have them in like a little jar on my counter with my other coffee stuff. So they're out. But they're also really functional in a way I did not anticipate. The long handle and small spoon. They just make for like a lovely stirring experience that feels different from a regular spoon. I can't explain it. I guess there's some sort of physics thing at play, but I don't know what it is. Regardless, I love them.
Olivia Dean
And you can get a pack of four for like seven or eight dollars. I use multiple spoons every single day. I love them.
Kendra Adachi
I love them. And then the tenth thing that's saving my life is that January is finally over. It was just the longest month ever. And sometimes it's good to name that you got through a tough season. There's a fine balance between being honest about how you're feeling in a season and also not wishing it away at its own expense. I tried to not do that with January, but also, holy moly, get out of here. It was just too much at once and I barely made it. But I did.
Olivia Dean
It is February now, and I have never been happier to see February in my whole actual life.
Kendra Adachi
Sometimes a turn of the calendar page is in fact what we need. So to recap, the 10 things saving my life right now are the Book Buddy app. It's the pro version, by the way. The free version only lets you have 50 titles. Are you kidding me? The album Messy by Olivia Dean. My cashmere blanket from Quince. The cookbook Cookish by Christopher Kimball. Taking Instagram off my phone, logging into Instagram on comp on my computer specifically to look at just macros, content, prioritizing, reading my physical books, my group text with my Bible in a year friends.
Olivia Dean
My tiny golden stirring spoons.
Kendra Adachi
And the fact that it's no longer January. I hope you have fun making your own list. And that is what's saving my life right now. Now, most of the things that save our lives, as we just learned, are pretty small. And that's a beautiful thing. You don't need big sweeps of new ideas or systems to make everything better. That rarely works anyway. So in the spirit of starting small, maybe something that might save your life a little right now is using a Lazy Genius principle this week on purpose. Like pick one of the 13 that is on purpose for you right now. See how it might show up in your life, even just this week. Start Small is one of those 13 principles. And if you need a refresher on all of them, you can check out my first book, the Lazy Genius Way. I recently added a decide once to our life of I go grocery shopping on Mondays after all my meetings are over. Cause we have stopped doing as much fresh things delivered cause it's just not turning out so great. I've had to do too many returns. And so I go to the grocery store now and and I have decided once that it's on Mondays after my meetings are over. And it's been weirdly helpful to add that little small anchor to our our life rhythm. So check out the Lazy Genius Way. Or you can pull out your copy that you already have for a reminder of the 13 principles and just try one this week. All right, before we go, let's celebrate the Lazy Genius of the Week this week. It's Abby Noyce. And also I cannot say Noyce without my husband being a bro and being like noise.
Olivia Dean
Sorry Abby.
Kendra Adachi
Abby says my decide once slash house rule is about the library. We go to the library on Fridays after school, and each kid is allowed to check out as many books as their age in years. The kindergartner can get up to five books, the third grader can get up to eight books, and I could get up to 40, which hasn't happened yet. LOL. Beyond that, I don't police their choices. It's baked into our weekly routine so I don't need to remember to make it happen. And it's a nice outing to have on the calendar each week.
Olivia Dean
I love this, Abby.
Kendra Adachi
Simple frameworks for repeated choices can go such a long way. And I imagine that the the first library trip after a birthday is kind of fun because that person gets to add another book to their pile.
Olivia Dean
That's so fun.
Kendra Adachi
Also, I'm gonna need you to check back in when you actually do check out.
Olivia Dean
40 books at a time because that is amazing.
Kendra Adachi
So thank you for sharing, Abby, and congratulations on being the Lazy Genius of the Week. This episode is hosted by me, Kendra Adachi, an executive produced by Kendra Adachi, Jenna Fisher and Angela Kinsey. The Lazy Genius podcast is enthusiastically part of the Office Ladies Network Work. Special thanks to Leah Jarvis for weekly production. Thanks y'all for listening. And until next time, be a genius about the things that matter and lazy about the things that don't. I'm Kendra. I'll see you next week. Sa.
The Lazy Genius Podcast: Episode #405 - What’s Saving My Life Right Now
Release Date: February 17, 2025
Host: Kendra Adachi, The Lazy Genius
In Episode #405 of The Lazy Genius Podcast, host Kendra Adachi delves into a personal and introspective discussion titled “What’s Saving My Life Right Now.” This episode features Kendra’s curated list of ten life-saving elements that bring joy, ease, and balance to her daily routine. Through her candid reflections, she offers listeners insights into maintaining well-being by focusing on what truly matters and letting go of the rest—a hallmark of the Lazy Genius philosophy.
Kendra begins her list with the Book Buddy app, a pivotal tool in managing her extensive personal library. As an avid reader who previously tracked her books using Trello, Kendra found the app indispensable in overcoming the overwhelm of her growing book collection.
“When I say that this thing has brought me tremendous joy and it has saved my reading life, and I use it every single day, I am so deeply serious.” — Kendra Adachi [04:10]
She emphasizes the app’s visual organization, allowing her to categorize books by genre, status, and personal ratings, making the selection process intuitive and enjoyable. The Book Buddy app has transformed her reading experience, enabling her to prioritize physical books over digital formats, thereby fostering a more analog and fulfilling reading habit.
Music plays a significant role in Kendra’s life, and the album “Messy” by Olivia Dean stands out as a current favorite. She praises the album for its emotional depth and timeless quality, comparing Olivia Dean’s vocals to “Adele vibes” and describing the music as a blend of “moody oranges and teals.”
“I do this every season and it's such a fun practice for me.” — Kendra Adachi [01:48]
Kendra highlights specific tracks like “I Could Be a Florist,” lauding it as one of the prettiest songs she has ever heard. The album not only provides her with personal enjoyment but also serves as a family-friendly soundtrack, suitable for various settings, including family dinners.
In her pursuit of cozy comfort, Kendra introduces her cashmere throw blanket from Quince as a life-saver. She describes it as a lightweight, soft blanket that significantly improved her sleep quality, especially amidst the challenges of perimenopause.
“It keeps me warm. And if I need to adjust the temperature under the covers, all I have to do is just move the blanket.” — Kendra Adachi [11:30]
The blanket’s affordability, compared to traditional cashmere options, and its ethical manufacturing practices make it an essential part of her nightly routine, providing both comfort and peace of mind.
Kendra’s culinary adventures are enhanced by the Cookish cookbook, curated by Christopher Kimball. This cookbook aligns perfectly with her family’s preferences for big flavors and minimal effort, offering over 200 accessible recipes that cater to her picky family’s tastes.
“It's like, oh my gosh, what is happening?” — Kendra Adachi [13:56]
She shares her success with dishes like Moroccan-inspired chicken, which perfectly balances familiar and new flavors, earning praise from her family and even her mother. The cookbook has revitalized her meal planning, making dinner time both enjoyable and stress-free.
Addressing digital well-being, Kendra discusses the significant impact of taking Instagram off her phone. Recognizing the platform’s negative influence on her energy and peace, she made the conscious decision to delete the app, thereby reclaiming her time and mental space.
“I cannot tell you how much lighter I feel not having something that refreshes with a million new pieces of things for me to see directly on my phone.” — Kendra Adachi [16:00]
This step, although challenging initially, has allowed her to focus on more fulfilling activities and reduce the addictive pull of social media, highlighting the importance of setting boundaries for personal well-being.
In a twist, Kendra still engages with Instagram through a specific account, @macrose, a personal stylist whose content aligns with Kendra’s style and confidence goals. Despite her general departure from the platform, this account remains a valuable resource for practical and accessible fashion advice.
“Her advice is practical, so easy to apply, and it makes a difference in my everyday style.” — Kendra Adachi [19:30]
@macrose has transformed how Kendra approaches her wardrobe, encouraging her to experiment with outfits and maximize her existing pieces in new, creative ways.
Building on her earlier point about the Book Buddy app, Kendra emphasizes the importance of prioritizing physical books. With over 200 books in her collection, the app has enabled her to rediscover and enjoy her physical library, making reading a more organized and pleasurable activity.
“I'm just going more analog on purpose, and it's been really helpful for me.” — Kendra Adachi [22:22]
This shift towards tangible books enhances her reading experience, fostering a deeper connection with her favorite hobby.
Spiritual nourishment is another critical component of Kendra’s life. Her commitment to daily Bible reading, facilitated by a structured Bible-in-a-Year plan and a supportive text group with friends, provides her with daily reflection and community.
“It's nice to have. I have really loved having these trusted, beautiful friends that I can text this to like every single day.” — Kendra Adachi [23:32]
This practice not only enriches her spiritual life but also strengthens her connections with friends as they discuss and process the readings together.
Seemingly trivial yet deeply meaningful, Kendra finds joy in her golden stirring spoons. These long, elegant utensils enhance her daily routines, from stirring coffee to mixing sauces, adding a touch of beauty and mindfulness to mundane tasks.
“Regardless, I love them.” — Kendra Adachi [24:10]
The aesthetic and functional qualities of these spoons make everyday activities more enjoyable, serving as small but significant sources of happiness.
Lastly, Kendra acknowledges the importance of marking the passage of tough times, specifically the end of January. Recognizing and celebrating the end of a challenging period allows her to appreciate resilience and look forward to better days.
“Sometimes a turn of the calendar page is in fact what we need.” — Kendra Adachi [25:30]
This simple yet profound acknowledgment emphasizes the value of recognizing personal growth and overcoming difficult seasons.
Kendra Adachi’s curated list in Episode #405 offers a blend of practical tools, personal habits, and small joys that collectively contribute to her well-being. From digital detoxes and mindful reading practices to cherished music and comforting routines, each element underscores the Lazy Genius ideology of being a genius about what matters and lazy about what doesn’t. Her reflections encourage listeners to identify and embrace their own life-saving components, fostering a balanced and fulfilling lifestyle.
As Kendra aptly summarizes, “Most of the things that save our lives are pretty small. And that's a beautiful thing. You don't need big sweeps of new ideas or systems to make everything better.”
Notable Quotes:
Kendra Adachi [04:10]: “When I say that this thing has brought me tremendous joy and it has saved my reading life, and I use it every single day, I am so deeply serious.”
Kendra Adachi [11:30]: “It keeps me warm. And if I need to adjust the temperature under the covers, all I have to do is just move the blanket.”
Kendra Adachi [16:00]: “I cannot tell you how much lighter I feel not having something that refreshes with a million new pieces of things for me to see directly on my phone.”
Kendra Adachi [22:22]: “I'm just going more analog on purpose, and it's been really helpful for me.”
Kendra Adachi [25:30]: “Sometimes a turn of the calendar page is in fact what we need.”
Kendra Adachi encourages listeners to create their own “saving” lists, embracing small, meaningful changes to enhance their lives. By focusing on what truly matters and letting go of the rest, anyone can become a Lazy Genius about their own well-being.