The Lazy Genius Podcast - Episode #422: "Six Small Things I Do Every Day That Are Making a Big Difference"

Release Date: June 16, 2025
Host: Kendra Adachi, The Lazy Genius

Introduction

In Episode #422 of The Lazy Genius Podcast, host Kendra Adachi delves into the power of small, consistent actions that yield significant positive impacts in daily life. Emphasizing simplicity and sustainability, Kendra shares six personal practices she has integrated into her routine, tailored to the current season, which have substantially enhanced her well-being and efficiency. These strategies are not only practical but also adaptable, offering listeners actionable insights to implement in their own lives.

1. Starting the Day in a Sports Bra

Timestamp: [02:50]

Kendra begins by highlighting the importance of reducing friction in her morning routine to ensure she stays active. By starting her day already dressed in a sports bra, she eliminates the barrier of changing clothes when she decides to work out, thus fostering consistency in her exercise regimen.

"Starting the day in a sports bra. It is so tiny, but it has been so helpful." ([02:50])

This small adjustment allows her to fit in workouts seamlessly, whether it's before the household stirs or amidst a busy morning schedule. Kendra also shares her experience in finding the perfect sports bra, emphasizing comfort and functionality, which has been pivotal in maintaining her fitness routine without added stress.

Notable Quote:

"It's so simple and so small. But now that I start the day in a sports bra, it doesn't matter when I do it." ([04:00])

2. Eliminating Sugar from Morning Coffee

Timestamp: [07:10]

Addressing health-conscious decisions, Kendra discusses her journey to reducing sugar intake by removing it from her morning coffee. Initially starting with a few days a week, she gradually extended this practice until it became a staple of her daily routine.

"I don't put sugar in my coffee anymore at all. It's just the coffee and the oat milk and I love it." ([07:10])

This change not only contributed to improving her cholesterol levels, as reflected in her recent blood work, but also enhanced her overall energy levels and reduced cravings for excessive sweetness throughout the day.

Notable Quote:

"Small steps mattered and I could drink coffee without sugar." ([07:45])

3. Packing Snacks in Containers Daily

Timestamp: [12:30]

Kendra emphasizes the efficiency gained by preparing snacks in advance, even when not planning to be out. By organizing snacks into small, easy-to-access containers, she streamlines the process of grabbing healthy options for herself and her family, minimizing the chaos during active summer days.

"Having easily accessible packed snacks has been wildly helpful." ([12:30])

This habit not only saves time but also ensures that nutritious snacks are always on hand, reducing the temptation to opt for less healthy alternatives.

4. Daily Review of Her Playbook

Timestamp: [17:05]

Central to Kendra's organizational strategy is her daily review of the "playbook," a personalized planning tool that keeps her focused on seasonal priorities without the rigidity of a traditional planner. This method allows her to adapt her plans dynamically, ensuring that what matters most remains at the forefront of her daily activities.

"I look at my playbook every day. It keeps what matters and what is the most essential to do top of mind without being overwhelming." ([17:05])

This flexible approach to planning accommodates her busy lifestyle, providing clarity and direction while allowing room for spontaneity and adjustment as needed.

Notable Quote:

"This playbook has eliminated my personal need for a planner. It's just so great." ([18:20])

5. Keeping Summer Books in the Living Room

Timestamp: [21:50]

As an avid reader, Kendra shares her strategy for managing her extensive personal library by selecting a curated collection of summer-themed books and placing them in the most frequented area of her home—the living room. This not only makes her reading materials easily accessible but also sparks her motivation to read regularly.

"Having those summer books in the area of the house that I am in the most helps me see what I might want to read next more easily." ([21:50])

By limiting her immediate choices to a selected group, she avoids overwhelming herself with options, thereby enhancing her reading experience and ensuring she remains engaged with her hobby.

6. Forcing Group Hugs with Family

Timestamp: [26:30]

Kendra underscores the significance of familial connection by instituting daily group hugs, even amidst the individual pursuits and scattered routines of her household. These intentional embraces serve as a stress reliever and a means to reinforce emotional bonds within her family.

"Hugging is a stress reliever. It helps you metabolize stress." ([26:30])

Despite initial reluctance from her teenage children, the practice has fostered a sense of unity and affection, providing a consistent moment of connection amidst their busy lives.

Notable Quote:

"Even if we don't do anything else as a unit, all day long, we have our hug, and it really does make a big difference." ([28:45])

Conclusion

Kendra Adachi’s episode on The Lazy Genius Podcast serves as a testament to how minor, intentional adjustments in daily routines can lead to meaningful enhancements in one’s personal and family life. From optimizing morning routines and dietary choices to fostering family connections and enjoying personal hobbies, these six small practices exemplify the essence of being "lazy" about the trivial while being a genius about what truly matters.

Key Takeaways

• Minimize Daily Resistance: Simplifying routines (like starting the day in a sports bra) reduces friction, making it easier to maintain healthy habits.

• Health-Conscious Choices Yield Results: Small dietary changes, such as cutting sugar from coffee, can lead to significant health improvements.

• Preparation Enhances Efficiency: Organizing snacks in advance saves time and promotes healthier eating habits for the entire family.

• Flexible Planning Sustains Focus: Utilizing a playbook allows for adaptable yet focused planning, catering to seasonal needs without rigidity.

• Curated Selections Prevent Overwhelm: Limiting choices, whether in reading or other activities, helps maintain engagement and reduces decision fatigue.

• Intentional Connections Strengthen Bonds: Simple acts like daily group hugs reinforce family unity and provide emotional support.

By embracing these small yet impactful practices, listeners can cultivate a more harmonious, efficient, and fulfilling daily life.