A (34:41)
I am weirdly obsessed with this question, like, for real, what a great specific challenge this is and one that I think a lot of families can relate to. And it's nice to see kids expand their palates. There's independence and learning to go to a restaurant and choose a meal on your own. We gotta move out of the kids menu eventually. Like, all of this is so great. I have a couple of thoughts. First, if what matters is that they try new things, let's figure out what's getting in the way of that. Is it fear of buying something? Like ordering something that they won't like and that feels like a waste. Totally valid. Is it being rushed when you get to the restaurant and feeling like you have to make a decision that you're not ready to make? Also valid. I don't know what the challenges are to what matters that. I have three ideas for you. First, you could look at menus ahead of time. So if feeling rushed is a thing, maybe on the drive to the restaurant, someone can scroll through the menu on the phone and read things out loud to the family. People can start getting ideas of what might be fun to try. You just talk about the menu. You don't have to decide. You're just sort of getting familiar. That can also be, you know, fun reading practice for the kids. So that's the first idea. The second idea is maybe you can start small instead of ordering something more adventurous. That's not chicken nuggets for both of your kids. As their meal, you could try like a sharing meal. You can decide as a family to order one extra entree or an appetizer. That's something new to at least half of the family, right? You can order it, share it, and then still everyone can get their regular meal. Or if you always end up with leftovers when you eat out, if you y' all can never finish everything you order and you would rather not order an extra sharing meal on top of that, consider taking one for the team, either you or your partner, if you have one. And just know that, like, you'll be fine eating the sharing meal if the kids aren't into it. Right. If you do the sharing meal idea, I would try something that saves, well for lunch the next day. You could think ahead, like, okay, let's try this thing. And also once they try it, if they don't like it, I got lunch tomorrow, which is always fun. And then the third idea, if you eat out weekly and you want this to be a regular thing, you could get something like a little restaurant notebook that your kids can bring to restaurants and they make notes in. So there are some people who like sell stuff like that, like little restaurant passports or. Or you can just use a tiny notebook. Like you don't need a special thing, but kids can like write the restaurant you went to what everybody ordered. Maybe there's a field for like new food with a star rating or something. Or you could just literally write down only the new foods. You know, it's like the new food notebook. Either way, a notebook makes it more of like an ongoing thing so that there's less pressure on whatever you order at each restaurant. It's more a small part of a long, fun adventure. So those are some ideas, Christine and I hope they help. All right, we have two more. This one is from Alicia. Here is my problem. I'm a mom of five kids, ages 7 through 17, and I'm working on finishing a master's degree during the day while the kids are in school. I also have a fill in the blank neurodivergence label style brain, and I really struggle with overwhelm and overstimulation during the transition between my daytime on my own hours and my evening family time hours. Oftentimes once a kid, once kids get home from school, I hear about school and get everyone aimed in the right direction with snacks, homework, chores, et cetera. My brain is needing a moment of quiet, so I tend to go to my room for a bit of alone time to calm the overstimulation. The problem is that I often struggle to re engage with the hustle and bustle of of kid stuff, dinner prep, and all the many needs of the family in a timely or peaceful manner. After this little break, my husband doesn't get home from work until later. I need suggestions for ways to gently but effectively start the mom entrance back up after the post pickup crash in order to reengage in the rest of my evening with my family. What matters most is that I can fully be fully present to my family even in the midst of a chaotic time of day. I love the intentionality of this Alicia. That's such a hard thing to transition in and out of for a lot of folks, but it's particularly challenging for a neurodivergent person. Now, I am not an expert in neurodivergence at all, so honestly, I'm not even sure if this is great advice and if it's gonna be specific to you, but I will answer this the way I would for a neurotypical brain that struggles with overwhelm and infused with the kindness and compassion that lazy genus principles have. And maybe it will work much of what we do here in this space. It has been used by dozens and dozens of therapists in the space of neurodivergence. Like and even for folks who are they use the lazy genius principles because they're like accidentally appropriate for neurodivergence. So it's just it was a happy accident. It's the best news. So hopefully what I share will spark something. I will start by saying check out the podcast episode the Lazy Genius Guide to an Afternoon Routine. There may be some things in there that can help you think about that time of day in a full podcast form. But other than that, I have two thoughts. So the first is I am curious if you are trying to calm your body or your brain when you take your break. If you're going to your room for some quiet, which have course is deeply understandable. You're I'm guessing you're lying down on the bed and you're quieting both. You're quieting body and brain, which might be great and might work. But personally I find that if I quiet both at the same time, if I quiet my body and my brain, the distance from rest to regular life feels wider. Like even when I take a 17 minute nap, which is resting. Both things. When I wake up I am rested and I'm a little ready to keep going, but I'm not all the way in it yet. So I wonder if you're jumping off of both tracks, off of both physical and mental stimulation, the way back is gonna be harder because you have to get back on two tracks. So I'm curious what would happen if you rested your brain and the noise but not your body? What if instead of going into your room and lying down, what if you went outside and walked around the block like super slow, just like a meandering or even up and down your driveway or like you do stretches on a little balcony or something? Like I wonder how it would feel if you could still your brain and you can get away from that noise but move your body. That keeps you on the track a little bit and might make the transition back into mothering and kind of the hustle of all that a little easier. That's a thought. It might not work, but it might be worth a try. And then the second thought is to make the transition from regulating yourself solo back into being a mom. Make it more fun and connective. So maybe you have like a hype song that you listen to when you're about to get back in it, and you don't immediately get back in it. You play the song and you, like, dance to it or whatever. Or maybe you call everybody in for like a group family hug to bring that, like, relational visceral piece back into it. Both of those things might sound kind of silly and small, but they're deeply grounding in your body. They're not productive in any way. They're just connective and they could help your brain get on board a little bit easier. It's like a stepping stone, you know, it's like a fun stepping stone from one energy into another. So I hope one of those. One of those things helps. All right, our last question is from chantelle. I have four kids from ages 4 to 13. I love them dearly and they make small requests of me all day long. I love the disclaimer at the beginning. I love them dearly, and I notice it wearing me down and making me feel tapped out and overstimulated. We homeschool, so we are together a lot. And I know it's normal behavior for kids these ages, but I'm trying to teach them to wait until the right time to ask me for things. For example, my seven year old might ask me to look up the price of colored pencils on Amazon while I'm in the middle of a math lesson with his sister. Or my 10 year old might ask me to text message a friend's mom to ask about a play date while I'm in the middle of sweeping up an entire spilled box of Cheerios. Their requests feel so urgent to them, but they don't seem to notice when I'm literally on the floor in a pile of cereal. My older two kids can write so they could learn to pass me notes or something, but my younger two are not independent writers yet. How can I kindly teach them to notice what's going on with me and what's around them before they ask something? And also, how do I keep my cool and not get snappy when they forget how real this is? Also, I feel like Chantelle literally just like, climbed out of a box of Cheerios. This situation feels like it just happened. This is such a. Oh my goodness. This is such a real thing. The tiny questions. Goodness gracious. So we are once again going to use the principle, put everything in its place. Okay? The tiny questions need somewhere to go. You cannot eliminate the questions entirely. And some of those questions, they need answers eventually, right? There's nothing wrong with the questions. So I feel like this is twofold. We need a way to keep hold of the questions that a kid wants to ask and also maybe empower them to solve their own problems a little bit too. If your kids are like mine, Chantelle, some of the tiny questions, they do not matter in five minutes. Like the number of times I've said, hey, I wanna hear you. I can't right now, so just hang on. Remember it, hang on. And then when I go back a few minutes later to see what they wanted, they're like, nevermind, I figured it out. Which is great. Far more annoying is when they're like, I don't remember. Which means it wasn't important to begin with, but important enough to interrupt me with, you know, So I get the frustration. I totally do. So I have a couple of, like, tiny ideas for your kids to consider and then a final one, maybe for you as their mom. So first, you can put the tiny questions in their place by giving them a name. You can call them Tiny Questions or Later Questions, or even if you want to go hard in the paint, quarter questions. If a kid wants an answer to a quarter question, right, then they have to pay you a quarter. You have like a quarter question jar that everyone contributes to. And then you get to use the money for a coffee or, I don't know, they might even be able to fund a massage. Depending on how many questions you get, you likely are not going to get many quarters. The money part is just sort of funny that there is a way to communicate to your kids by naming the question, by giving it a name that this is a question I cannot answer right now. But if the question is important enough to you, if the money is involved, it's gonna cost you something, just like it's costing me something. You know, it's like, we're both gonna make a sacrifice to make this happen right now because it's something important. Or you can just say, that is a later question. That's a later question. But what do you do with later questions? Like you said, your older kids, they can write, but the little ones can't independently yet. So if everyone could write, I would say that all later questions need to go in one place, like a little notepad on the homeschool table or something. If a kid has a question, they write it down and you'll answer it either on the pad or with your voice later. You could even answer them all at once. Younger kids could ask an older sibling to help them write something, or they can just draw a picture to remind them. Like, that's really all the later question needs is a reminder of what the question was. So then you could use the principal batch it and answer all the later questions at once while the kids are all around. But you're not in the middle of anything. So that's just a. That's just an idea. But the point is, put the later questions somewhere, because I don't think that you're going to be able to eliminate the kids asking the questions. As we all know, kids are always asking questions, but it values their question while also valuing your own boundary. So if there's a place for the later questions, then there's time set aside for the answers eventually. And it values everyone's time. Now, the other thing is just your own reaction. You said in your question, how do I keep my cool and not get snappy when they forget? My oldest is 16, and he still yells, mom, like, as he walks into the room, interrupting me before he. He's even seen what I'm doing. Like, some kids are right now kids. I have a right now kid. The other two are less right now. But the questions are still plentiful and constant from both of them. But when you have a right now kid, it's really, really hard to teach a different way because that's just how their brain works. It's how they're wired. So one phrase I use all the time now that my kids are older when they ask me a question is, I love you. You can solve that problem. If I know they can solve the problem, I'm like, you can solve that problem. Sometimes they ask because I'm faster, or they didn't even think about doing it themselves, right? They didn't even consider it, so I'm giving it back to them. Or sometimes they're just verbally processing. Like, Sam will ask me what he should eat for breakfast every morning, which can drive a person bonkers. But also, I know that he's just a verbal processor and he loves the back and forth as he makes his decision. I don't always have the energy for that back and forth. And on days that I don't, I'm like, have fun deciding your breakfast. You know, like I'm acknowledging the fact that that's what he's doing. He's just deciding, but he can do it. And then I go back to what I'm doing. My point is that, like, even when they're old enough to answer their own later questions themselves, when they can text the friend about hanging out, when they can look up the price of colored pencils, they're still gonna have a lot of things to ask. And so no matter what system you figure out, you still want to pay attention to your own reaction, which you're doing. You're doing that, which is awesome. You're gonna repeat yourself often. You will say, possibly even multiple times a day because of the multiple children. I'm happy to help you. And I'm happy when you figure things out on your own too. You know, that's good practice. So well done. Like, you get to empower them to figure things out. To ask someone other than you for help, like a sibling or just to wait. This is easier when you expect the repetition. They will forget a lot. The frustration as a parent is that if we expect them to remember as quickly as we would like them to, we will be severely disappointed. So keep staying soft, be patient, be boundaried and direct with putting those later questions in their place. But expect that you're going to repeat yourself. Expect to still be interrupted, but kind of like the simplicity of the principle, decide once if you know how you're going to respond when that happens, when you have to repeat yourself, if you've decided, like, almost like if you have a script, it does not dysregulate you as quickly. You can mostly stay where you are, doing what you're doing, staying there even emotionally, and empower your kids to handle the later question in whatever way. You practically decide whether it's a notebook or leaving voice memos on a phone or drawing pictures on a whiteboard. Whatever it is, the path doesn't matter. Just start walking a path, expect to talk about it often, and stay soft while you do. Great questions today, everybody. Thank you so much for sharing them with us all. And that is today's episode of Office Hours. This episode is sponsored by Dell. Dell PCs with Intel inside are built for the moments that matter. For the moments you plan and the ones you don't. Built for the busy days that turn into all night study sessions. The moment you're working from a cafe and realize every outlet's taken, the times you're deep in your flow and the absolute last thing you need is an auto update throwing off your momentum. That's why Dell builds tech that adapts to the way you actually work, built with long lasting batteries so you're not scrambling for the closest outlet and built in intelligence that makes updates around your schedule, not in the middle of it. They don't build tech for tech's sake, they build it for you. Find technology built for the way you work@dell.com DellPCS built for you. This episode is sponsored by Squarespace. If you've ever wanted a place online that actually reflects what you do, whether that's your work, your writing, or your ideas, Squarespace is an all in one platform that makes that really simple. You can build a site, claim your domain, share your content, and manage everything in one place. I've used Squarespace for a long time, over 10 years, which is like a century in Internet time. And one thing I really appreciate is how straightforward it is. You don't have to be a designer or a developer to make something that looks clean and feels like you. They have really beautiful templates to start with and you can adjust everything from there so your site doesn't feel generic, it actually feels like your space. And if you want help getting started, their AI builder can walk you through it and get something up pretty quickly. Head to squarespace.com lazygenius for a free trial and when you're ready to launch, use offer code LAZYGENIUS to save 10% off your first purchase of a website or domain. All right, today's A Little Extra Something is my favorite topic ever, which is reading. I love to read. It's my favorite hobby. I own so many books, it's just the best thing. So today's A Little Extra Something is my favorite novel of the year so far. Up until just a couple of weeks ago, I thought I knew the answer because my favorite novel of the year had not changed since January. But we have a new top pick, my friends. We have a new top pick. So my favorite novel of the year in the first three months of the year is called Mrs. Christie and the Mystery Guild Library by Amanda Chapman. I talked about this book in my most recent reading newsletter called the Book List. So for those of you who get that already, you already know that I love this book. You might not have known it's my favorite book of the year. I also mentioned it when I was in the middle of reading on an episode of the Office Ladies on a chit chat episode with Jenna and Angela and they were like, what are you reading? And I was like, oh my gosh, I'm in the Middle of this book. This is Christie and the Mystery Guild Library. I hadn't even gotten to the end yet and I was just loving it so much. So this novel is my favorite in the same way that, like Knives out is my favorite movie. It's just a perfectly fantastic time. So the story centers around Tori Van Dyne and and her cousin Nick. So Tori restores books, she lives above a library, and Nick is an actress trying to get her big break. Of course, I cast the story. So Tori is Phoebe Waller Bridge, the sassy creator of Fleabag. And Nick is Brittany Snow, the ditzy blonde slash redhead from Pitch Perfect. So one day, Tori Phoebe walks into the library's exact replica of Agatha Christie's study because they have this in the library to find a woman who claims to be actual Agatha Christie, played of course by Helen Mirren in my head. So Torey is obviously confused by this, but she like humors the woman, you know. So while ghost Mrs. Christie or whatever is there, Nick, cousin Nick slash Britney Snow comes in crying and upset to Tori because she just witnessed a crime and needs help. So in just a few pages, we get this little crime solving crew of Tori, Phoebe, Nick, Brittany, Mrs. Christie, Helen Mirren, and we're like, what's her deal? There's a brooding detective with like terrible style played by Adam Driver. In my head, there's Torey's dapper best friend Adrian, played by Jay Ellis. And then there's a little Irish girl who, whose mom just died and whose fascination with mysteries and Agatha Christie. It makes her like an unusual but necessary part of this like accidental crime solving team. The story is so great, the dialogue is so fun. The settings are really easy to imagine. The New York of it all is super clear. The group of characters and how they interact. It's just so fun and it sticks the landing. It's just such a good time. I could not put it down. I was sad whenever I was forced to. It's so good. I have never read Thursday Murder Club, but I did see it on Netflix and it feels a little bit like that, but just like a little shinier. It's like a band of unusual folks trying to solve a mystery together. Very saturated storytelling, which is. That's my favorite kind of. I. I just loved it. Favorite novel of the year. Not the best. Like this isn't going to win any literary awards, but literary novels are never my favorites anyway, personally. Like books that are fun and surprising and just keep me wanting to go back for more. Those always get my top spot. And this One was just the right book at the right time, and I need it to be a limited series on Netflix immediately. Thank you. If anybody knows anybody, please make that happen. That would be great. So again, the book is called Mrs. Christie and the Mystery Guild Library by Amanda Chapman. It got a starred review in Publishers Weekly, which is super hard to do. And I just found out that the second book is coming out this October. I cannot explain how excited about this I am, you guys. It's just the most fun. It's the most fun. So if you love rompy detective stories, you will devour this. You will devour this. And that is today's a little extra something. All right, now for the lazy genius of the week. This week we have Jameson from Baltimore, Maryland. Jameson writes, my husband and I love freezer meals because they make coming home from travel or a busy weekend feel manageable instead of overwhelming. But our small fridge freezer meant we could only store a couple at a time. We upgraded to a small chest freezer in our basement, and immediately I worried it would become a black hole of forgotten food real. So we named the problem out of sight, out of mind. Our solution was a shared photo album on our phones. Every time something goes into the basement freezer, we snap a photo and add it to the album. Now, our freezer is visually cataloged by date because that's what happens when you take a photo, you guys, by date within that album without any extra effort. Once a month, I have a reminder set to review the album, plan which meals we'll use next, and delete photos that we may have missed removing once the food was used. As a bonus, we can check the album from anywhere. So even while we're out of town, we know exactly what's waiting for us at home. Wow. Like, this is legit brilliant. I love this idea so much. An out of sight, out of mind is absolutely the way that chest freezers turn into black holes of forgotten food. I just love this. Snapping a photo is easy. You don't even have to file it into the album right away in order to still snap the photo. You know that any frozen meal photo, it belongs in that album, you know, and you can just move it over later that night or in a couple of days or whatever. So the urgency of all the steps happening at once is not essential. It is not essential for the entire process to watch work. I love everything about this Jameson. Great job, and congratulations on being the lazy genius of the week. All right, let's close with a mini pep talk for when you're Tired of pivoting? Full disclosure, I'm kind of making this pep talk for myself. Man, the last few months have felt like nothing but pivots. Like life already has plenty. We know this. Small ones happen every single day. But there are certain seasons where the seemingly constant change in direction, it can give a person whiplash. Pivoting is a wonderful skill. It is a gift to embrace. But when it's all you feel like you're doing, when what is normal and predictable feels so far away, pivoting can honestly get really annoying. Really annoying. As with any pep talk on the show, we start by being kind to ourselves and remembering that that feeling is okay. It's okay to be annoyed by change, pivoting, adjustments, lack of normalcy. If we ignore those frustrations and we push them down or we make ourselves feel badly for feeling them, we're not going to end up anywhere good. So be honest with the frustration from the start. Don't belittle it. Honor the feelings, no matter what they are, they're trying to tell you something. I think after that, I personally want to remember that this is a season. You know, times of pivoting usually right themselves and a season of predictability is probably on the way. I think that believing that something isn't going to last forever, it can help it feel easier to navigate. And if it does last forever, you and I as people will change and adjust within that hard season, becoming different people who can navigate constant pivoting with more kindness and maybe even skill. Remember, we're not the same man stepping into the same river. So no matter what this particular season of feeling thrown off by pivoting, it will not last forever. Either the circumstances will eventually change or. Or you will. And that's really comforting. It might be slow going comfort, but it's comfort all the same. So if that is your season, don't get too mad at the pivoting. I mean, you can get mad, but maybe don't stay mad. You know, honor the mad and then try to move past it. It'll be helpful for the rest of your life to continue to learn how to pivot, even though it feels really annoying right now. And for now in this season, be in it. Be kind there and be patient as you find your way to the other side, becoming more of who you already are. And that is a mini pep talk for when you're tired of pivoting. If this episode was helpful to you, or if you have been looking for a way to support the show, please share this episode with someone you know you can leave a kind review on Apple Podcasts. Like I said at the top, every mention, every share, it makes a difference and turning more people into a lazy genius. So thank you so much for being part of that with us. This podcast is part of the Odyssey Family and the Office Ladies Network. This episode is hosted by me, Kendra Adachi and executive produced by Kendra Adachi, Jenna Fisher and Angela Kinsey. Special thanks to Leah Jarvis for weekly production. If you would like a podcast recap, email every other week. Be sure to sign up for for latest Lazy Listens that goes out every other Friday. You can head to thelazygeniuscollective.com listens to get it. Thanks y' all for listening and until next time, be a genius about the things that matter and lazy about the things that don't. I'm Kendra and I'll see you next week. This episode is sponsored by Ello. You're probably not drinking enough water. I'm probably not either. We all mean to and then we don't. That's where Ello comes in. They make the viral water bottles and tumblers you've seen all over Instagram and TikTok. But they're not just cute, they're designed to make daily routines easier. Their Oasis tumbler has a lid that twists to tuck the straw away so it stays clean and totally leak proof. And the pop and fill bottle has a push button lid so you can refill it without unscrewing the top. If you're into meal prepping or love leftovers, their leak proof glass containers are made for life on the go, not leaks in your bag. Ello's mission is replacing single use plastics with reusable products that look good, work well and last. Plus they're backed by a limited lifetime warranty. Visit elloproducts.com and use code TRYLO20 for 20 off your first purchase. That's E L L O products.com code TRYLO2 for 20 off your first LO purchase.