In the very first episode of Season 1 of The Alignment Lab (formerly The Lazy Girl CEO), Meredith DeSantos reveals the why behind the rebrand and the bigger mission driving it. This podcast isn’t about doing more—it’s about doing it aligned.

Listeners get a crash course in Human Design basics—energy types, strategies, and authorities—to start making decisions that feel good and play to their strengths. Meredith also unpacks common traps like performance guilt and energy leaks, and offers practical ways to reset back into a natural rhythm. If you’re ready to grow a business without burning out—or finally live a life that feels like yours—this episode is where the journey begins.

TIME STAMPS

00:00 – Welcome to The Alignment Lab (fka. The Lazy Girl CEO)

00:43 – Meet Meredith: From Hustle to Alignment

01:12 – The Toddler Chronicles

03:04 – Reconnecting with Your Human Design

04:25 – Understanding Human Design Basics

04:51 – Energy Types and Strategies05:31 – A Personal Story of Misalignment

09:19 – Pitfalls and Red Flags in Human Design

12:33 – Practical Tools for Realignment

16:06 – Inner Authorities Explained

21:49 – Reflection and Next Steps

23:26 – Season Preview and Conclusion

RESOURCES + LINKS

Grab your free Human Design chart HERE

Drop a review on the podcast & we’ll send you The Aligned Content GPT to help you create content based on your Human Design, offers, and audience (value $75+).