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Enjoy a fan's favorite episode with Dave Asprey, where Ari and Dave talk about mitochondrial health, brain energy, and working smarter.

Highlights

Things that make you weak - 3:21
When your anxiety goes up or down - 4:36
Killing the weak mitochondrias - 8:24
Feeling anxiety and stress - 10:13
Keeping the system health - 12:02
Getting energy - 22:42
Intermittent fasting - 25:35
Top three tests that people should do - 25:45
The mitochondria that we have - 29:56
The ability of a mitochondria - 47:43
Seeing a change in your brain - 48:36
What increases energy in the brain - 55:27
The top three pieces of advice to be more effective - 1:01:56

Episode Resources

493 - Dave Asprey - Mitochondrial Health, Brain Energy, and Working Smarter