Podcast
The Lexi J Wellness Podcast
Hosted by Lexi Johnson · EN
The Lexi J Wellness Podcast covers a variety of topics with an underlying goal of self improvement. We discuss life, relationships, business and the human experience.
The hosts, Lexi and Brett, are a married couple deeply curious of their potential. The two are in constant pursuit of personal excellence in hopes that it will set a positive domino effect in motion for others to become the best version of themselves.
10episodes
Episodes
Newest firstAll episodes
63. Finding Mental Clarity in an Overstimulating World
Apr 24, 202400:17:02Tap to summarizeToday we discuss how to create mental stability in our lives by focusing more on the controllables and less on the uncontrollables.
Transcribe →62. Fine Dining, The Scale & Young Kids Using Social Media
Apr 17, 202400:42:57Tap to summarizeAre you in or out? We discuss our stances on a wide range of topics and get down a few rabbit holes while we're at it. We hope you enjoy and are eager to hear your opinions on these topics as well!
Transcribe →61. Discipline Makes You More Attractive
Apr 10, 202400:29:54Tap to summarizeToday we discuss the all too common misconceptions about ~motivation~ and the mental gymnastics people play to avoid the hard truths of life. Discipline, forged in the fire of daily life, is the true antidote to mediocrity.
Transcribe →60. Jealousy & Envy
Apr 3, 202400:38:27Tap to summarizeToday we talk about how jealousy and envy play a harmful role in people's lives as they focus on what others do/have in comparison to themselves.
Transcribe →59. Imposter Syndrome, Nashville Recap & Brett's Stump of a Foot
Mar 20, 202400:22:54Tap to summarizeToday we informally converse about some things we have been dealing with in our life and go over some exciting things to come.
Transcribe →58. Heart Disease
Feb 28, 202400:32:37Tap to summarizeToday we discuss the leading killer of adults in the United States - heart disease.
Transcribe →57. We're Back!
Feb 21, 202400:19:04Tap to summarizeLong time, no chat! Sorry, guys! We've been a bit MIA this month, but wanted to fill you in on what we've been up to!
Transcribe →56. Be More Than My Valentine?
Jan 24, 202400:34:21Tap to summarizeAs we approach Valentine's Day we discuss the pitfalls of focusing on grand gestures over small deposits in relationships.
Transcribe →55. Reasons or Results
Jan 17, 202400:09:52Tap to summarizeHave you allowed breaking promises to yourself become a habit? Can you go to bed in good conscious knowing that you let yourself down because it's been repeated behavior? It's time to look in the mirror and ask more.
Transcribe →54. The Reality of Achieving Your Goals
Jan 10, 202400:20:09Tap to summarizeEver heard people say, "I used to pray for the stresses I have now"? We dive into that discussion and talk about how framing your expectations associated to your goals may make achieving them sweeter.
Transcribe →