Podcast
The Little Yellow Jacket
Hosted by Verran Rose and Surinder Bains · EN
The Little Yellow Jacket Podcast is hosted by Verran Rose, Spiritual Psychotherapist, Trauma Specialist, Breathwork Coach, and Creator of the Conscious Balance Coaching Program, alongside co-host Surinder Bains, Level 3 Conscious Balance Coach, Workshop and Retreat Creator.
Together, they explore the path of personal transformation—diving into shadow work, trauma, addiction, abuse, and healing. Through honest conversations and lived experience, this podcast supports deeper self-awareness and the power of reconnecting with your authentic self.
✨ New episodes exploring healing, consciousness, and personal growth.
10episodes
Episodes
Newest firstAll episodes
Self Abandonment and Parasites
Apr 2100:52:39Tap to summarize“Self-abandonment” sounds harsh, but it’s usually not something people choose on purpose—it’s something we learn because it once helped us cope.At its core, self-abandonment means ignoring your own needs, feelings, or boundaries to keep something else—like safety, approval, or connection. A parasite is an organism that lives on or inside another organism (the host) and benefits at the host’s expense.More details will be given on the website next week: www.echoesofadream.co.uk For now here are the supplements for Parasite cleanse:Parasites:Black Walnut and Wormwood Tincture from Prozen. Ivermectin. Clinoptilolite Zeolite . Activated Charcoal. Fulvic Acid.Heavy Metal Detox:Fulvic Acid. Coriander. Clinoptilolite ZeoliteLink to the book: The Little Yellow Jacket: A Story of Surviving Trauma, Borderline Personality Disorder, and Finding the Courage to Live.
Transcribe →Why are these events happening?
Mar 3000:53:20Tap to summarizeHave we lost our way? What is the purpose of life and Love?What is being asked of us?We tried to stay on topic.
Transcribe →Time to wake up!
Mar 2300:50:03Tap to summarizeWe are living in wild times of change.Information is power! We talk about Energy Lockdowns, vaccines and how big changes are going to impact our lives, our money and our whole way of life.Links:https://podcasts.apple.com/gt/podcast/nicotine-is-not-the-villain-what-big-pharma-hides/id1507839530?i=1000709075397https://thefilmcollaborative.org/fiscalsponsorship/projects/youdontknownicotineHere are some things to get you started on your journey to detox fromthe spike protein. As always do the research too:Video - https://www.youtube.com/watch?v=31f8RmELfMs&t=704sSome things that have been recommended in the video and elsewhere areNAC, Augmented NAC, Nattokinase, Bromelain and Curcumin. Look into MilkThistle and Charcoal to bind the toxins and protect the liver. Drinklots of water and make sure you're not constipated (toxins need to beexpelled!).
Transcribe →Trauma Tourists
Mar 900:38:02Tap to summarizeHave we lost our way?The world has gone mad and we carry on as normal? What has happened to humanity?Are we lost? Have we lost sense of our moral compass?
Transcribe →Emotionally safe relationships - The danger of ignoring red flags!
Feb 2300:57:02Tap to summarizeWhy we ignore red flags and apply toxic compassion.Intermittent affection/rewards mixed with abuse can create strong psychological attachment, making it harder to recognize danger and leave. Impact on children and family. Children exposed to conflict or abuse can suffer developmental, emotional, and behavioral problems and may internalize unhealthy relationship models.Lost time and opportunities and remaining in a harmful relationship can cost years of personal growth, career advancement, and healthier relationships.Let 2026 be the year of "safe" relationships.All our love
Transcribe →Why we experience shame and guilt
Feb 1600:45:11Tap to summarizeThe way we speak (and what we leave unsaid) shapes relationships, identity, trust, and even the direction our lives take. Words are not neutral. They carry tone, intention, memory, and meaning.We share useful tools in this episode.All our love x
Transcribe →Are you being used by nice people?
Feb 500:41:35Tap to summarizeWarning! Very strong conversation.....We highlight the difference between "nice" and "kind people". The damage that "nice" relationships can cause and the link to "social prostitution"This is the year of zero tolerance, authenticity and truth.The end of victim mentality!!!
Transcribe →Time to say NO!
Jan 2801:04:22Tap to summarizeThis episode looks at inner depravity, trauma dumping, and the subtle ways enabling behaviours can affect our wellbeing and our communities. It encourages mindful awareness of how we influence others and invites reflection on our personal values.
Transcribe →Truth, Boundaries and Addiction
Jan 2001:11:47Tap to summarizeWhy living from a place of truth is so important for all relationships.We discuss the deeper reasons for addiction.Let's keep evolving on this powerful journeyx
Transcribe →Is there another version of you waiting to be lived?
Jan 1300:39:40Tap to summarizeLife is such a journey of ending and beginnings. What do you really want from life? Why do we settle for less? Why do we experience depression?We have encouragement for you in this episode.With love x
Transcribe →