The Living Your Legacy Podcast: "Everything Is Energy: Karissa’s Path to Healing and Higher Knowing"

Host: Rudy Mawer
Guest: Karissa Sherwood
Release Date: August 7, 2025

Introduction to Karissa Sherwood

In this enlightening episode of The Living Your Legacy Podcast, host Rudy Mawer engages in a profound conversation with Karissa Sherwood, an intuitive healer, published author, and spiritual bridge builder. Karissa is renowned for her ability to realign body, mind, and soul through various mediums, including experiential events, written works, and personal sessions. Her mission is to help individuals access higher consciousness, honor unseen truths, and awaken to their fullest potential.

Understanding Energy and Its Impact

Karissa Sherwood delves deep into the concept of energy, explaining its fundamental role in our lives. She posits that “everything is energy”—a belief that forms the cornerstone of her healing practices.

• Defining Energy: Karissa elaborates on how emotions like anger, sadness, bitterness, and joy are manifestations of energy. “Anger is energy, sadness is energy, bitterness is energy, joy is energy,” she states at [08:26], emphasizing that while energy isn't tangible, its effects are undeniably real and transformative.

• Manipulating Energy for Well-being: When asked how to optimize energy for a better life, Karissa responds that it begins with “looking at your pain points first. The wisdom is in the wound” ([11:23]). She believes that addressing and transforming personal wounds can significantly enhance one's energy and overall well-being.

Karissa’s Personal Journey and Awakening

Karissa shares a deeply personal narrative that underscores her expertise and passion for healing.

• Early Struggles: She opens up about experiencing sexual trauma in her youth, which led to a profound disconnection from her body and self-trust. “I was reading every person, every room, scanning every situation to see, are you safe?” ([05:18]) highlights her early struggles with safety and self-connection.

• The Pivotal Encounter: A transformative moment occurred when Karissa encountered a girl who had just passed away from cancer, despite never having met her. “I could hear my son and his friend in the other room laughing. And I... knew that it was her” ([06:52]). This encounter solidified her belief in her healing abilities and marked the beginning of her journey as an intuitive healer.

The Mechanics of Karissa’s Healing Sessions

Karissa provides an in-depth look into her healing sessions, offering listeners a clear understanding of what to expect.

• Connection to Energy: She explains that her work involves connecting to a person's “own energy” and the “greater consciousness” surrounding them ([03:03]). This connection can be facilitated both in person and remotely, allowing her to assist individuals worldwide.

• Session Outcomes: According to Karissa, clients often leave her sessions feeling “more settled into their body,” experiencing peace, reassurance, and a palpable shift in their energy ([04:45]). These sessions can lead to immediate healing, direction, and clarity in various aspects of life.

Expanding Her Healing Abilities

Karissa discusses her ongoing journey to expand her healing capabilities beyond traditional mediums.

• New Frontiers: Inspired by a friend's autistic, non-verbal child, Karissa began exploring ways to communicate and assist non-speaking individuals. “He is grabbing my hand and he's walking me over to the pantry...” ([17:36]) illustrates her ability to receive and interpret messages to address specific needs, showcasing the potential to aid a broader range of individuals.

• Future Aspirations: This experience has opened a “whole new door” ([17:43]), prompting Karissa to explore and develop further techniques to support those who cannot communicate verbally.

Karissa’s Literary Contributions

Karissa has authored works that encapsulate her experiences and insights, providing valuable resources for those seeking healing and understanding.

• "Mothering Marley: Wounds to Wisdom": This book details her journey as a mother to a special needs child, intertwining her personal healing process with her professional growth. “It's primarily about my special daughter Marley, and me coming to terms with being a special needs parent” ([13:08]).

• "The Evidential Medium": Recommended by Karissa as an excellent starting point, this book offers numerous examples of how one's gifts manifest uniquely. “It does give a lot of examples on... how your gift comes in” ([12:51]).

Legacy and Empowerment

A significant portion of the discussion revolves around the concept of legacy and personal empowerment.

• Defining Legacy: For Karissa, legacy is deeply intertwined with motherhood and personal authenticity. “The greatest gift that we can leave our children, our legacy as a mother that knows who the hell she is” ([17:56]) encapsulates her vision of leaving a meaningful and authentic legacy.

• Empowering Others: She emphasizes the importance of self-transformation as the foundation for creating one's legacy. “If I can transform all of that into all of this wisdom and higher knowing, then anybody can” ([15:34]). Karissa advocates for individuals to embrace their power and purpose, thereby inspiring and modeling resilience and possibility for the next generation.

Karissa’s Path Forward and How to Connect

Looking ahead, Karissa is focused on reaching a wider audience and enhancing her healing practices.

• Expanding Reach: Transitioning from one-on-one sessions to broader platforms like books, TV, and online courses, Karissa aims to impact millions. “How can I help more. More people with this?” ([16:32]).

• Connecting with Karissa: Listeners interested in her work can connect through her website www.themostingmedium.com, where they can book sessions and access her book, "Mothering Marley: Wounds to Wisdom," available on Amazon. Additionally, she maintains an active presence on Instagram under @themotheringmedium, offering courses and updates on her spiritual and healing endeavors ([19:24]).

Conclusion

This episode of The Living Your Legacy Podcast offers a comprehensive exploration of energy, healing, and personal legacy through the lens of Karissa Sherwood’s experiences and expertise. Listeners gain valuable insights into the transformative power of energy work, the importance of personal healing, and the profound impact one can have by embracing and sharing their unique gifts. Karissa's heartfelt stories and actionable advice serve as an inspiring guide for anyone seeking to optimize their energy and leave a meaningful legacy.

Notable Quotes:

• Karissa Sherwood ([08:26]): “Anger is energy, sadness is energy, bitterness is energy, joy is energy.”

• Karissa Sherwood ([11:23]): “The wisdom is in the wound.”

• Karissa Sherwood ([05:18]): “I was reading every person, every room, scanning every situation to see, are you safe?”

• Karissa Sherwood ([06:52]): “I know that it was her.”

• Karissa Sherwood ([15:34]): “If I can transform all of that into all of this wisdom and higher knowing, then anybody can.”

• Karissa Sherwood ([17:56]): “The greatest gift that we can leave our children, our legacy as a mother that knows who the hell she is.”

This meticulously crafted summary encapsulates the essence of the episode, providing readers with a comprehensive understanding of Karissa Sherwood’s journey, methodologies, and insights into energy healing and legacy building.