Living Your Legacy Podcast

Episode: Founder of Mark Total Body Wellness: The Inside-Out Blueprint to Ending Burnout
Date: December 15, 2025
Host: Rudy Mawer
Guest: Wa Mei Boyu, Founder of Mark Total Body Wellness

Episode Overview

In this insightful episode, Rudy Mawer sits down with Wa Mei Boyu, the founder of Mark Total Body Wellness, to discuss burnout and the path to holistic health for high achievers. Wa Mei shares her transformative personal journey, the origins of "the mark," and her approach to guiding clients from breakdown to breakthrough. Together, they break down the root causes of burnout, the importance of inside-out transformation, and actionable strategies for sustained wellness and productivity.

Key Discussion Points & Insights

1. Wa Mei's Personal Journey and the Birth of "The Mark"

• Personal Crisis as Catalyst
  • [00:00, 02:40, 14:12]
    At age 19, Wa Mei suffered both physical (ovarian cysts) and emotional (childhood trauma, suicidal ideation) crises, which ultimately led her to holistic healing.
    • "I was about 19 years old. I had cysts on my ovaries. An overcomer of childhood trauma and all these things were happening to me physically that was bringing an alert." (Wa Mei Boyu, 00:00)
    • A juice cleanse dissolved her cysts, setting her on the path of total body wellness.
    • Her family legacy, particularly her grandmother’s trailblazing achievements in Liberia, deeply influenced her calling:
      "I'm birthed out of that woman. She raised me and I'm just now realizing… she set this whole thing up for me." (Wa Mei Boyu, 13:29)

2. The Philosophy Behind "The Mark"

• Biblical Inspiration & High Calling

  • [04:01]
    "The mark" is inspired by Philippians 3:14, representing the pursuit of one's highest spiritual, mental, and physical potential.
    • "I press towards the mark of the high calling in Christ. It's the journey towards your spiritually, mentally, physically, highest self." (Wa Mei Boyu, 04:01)

• Inside-Out Change

  • True transformation and legacy begin from inner health and emotional clarity, not just external achievement.
    • "Let's do it all from the inside out." (Wa Mei Boyu, 03:20)

3. The Anatomy of Burnout in High Achievers

• Root Causes

  • [04:38, 05:26]
    Burnout is a byproduct of neglecting self-care while over-focusing on building external success.
    • "People get in the burnout, Rudy, because they don't take care of themselves. Self care is not at the forefront of building for most people. ... You can build an entire empire and be completely broken. That's not what we want." (Wa Mei Boyu, 04:38)

• Modern Triggers

  • Fast-paced lifestyles, poor nutrition, environmental toxins, and lack of movement are key contributors.
  • Being plugged into fast food and neglecting movement means the body and mind eventually break down.
    • "Our people are on fast food, they're on the go ... they're not slowing down ... they're not tending to themselves nutritionally." (Wa Mei Boyu, 05:26)

4. The Mark’s Holistic Wellness Framework

A. Program Structure & Tools

• [08:25, 11:03]
  • All coaching is online, via the WAP app—beginning with a personalized assessment and building a relationship of trust.
  • Community is central—clients are placed in the "E3 Club" for empowerment and support.

B. Three Key Portals:

1. Mark Fit: Fitness portal teaching movement, form, breath, and endurance in phases.
2. Power Juicers: Nutrition and detoxing—emphasis on superfoods, juicing, and cleansing to address gut health and remove toxins.
3. Age With Grace: Targeted programs for people in the second half of life, showing that healthy aging is possible.

C. Multi-Disciplinary Support

• Wa Mei is not a doctor, but she surrounds clients with experts—naturopaths, nutritionists, and farmers for a complete experience.

5. Practical Advice for Avoiding Burnout

A. Two Key Words: Rhythm and Synergy

• [11:23, 12:02]

  • Rhythm: Find your unique productivity flow—morning, afternoon, or night. No one-size-fits-all.

    • "Rhythm is finding your flow. Is it 5am? ... Do you need to readjust that? ... So we work through that, and what we're working through is your emotions." (Wa Mei Boyu, 11:23)
    • "So do you believe that too? That people should tailor it to them." (Rudy, 11:59)
    • "Tailor it to you. I'm not here to be your enforcer. I'm here to be your empowerment." (Wa Mei Boyu, 12:02)

  • Synergy: Aim for sustainable, consistent actions. Progress (not perfection) is the goal; expect setbacks, but always return to your path.

• Accountability and Goal Setting

  • Weekly virtual check-ins to track progress, adjust routines, and build autonomy.
    • “Our systems track a person’s progress to see where they are.” (Wa Mei Boyu, 12:02)

6. Wa Mei's Legacy and Message of Empowerment

Personal Empowerment and Resilience

• Wa Mei openly discusses overcoming adversity and turning pain into purpose.
  • "I'm an overcomer. I'm the underdog. ... But I'm an overcomer and I have great faith." (Wa Mei Boyu, 13:29)
  • The fusion of family legacy, faith, and personal healing is the heart of her mission.

The Meaning of Legacy

• [15:29]
  • "Legacy is the imprint of your life, the imprint that you leave behind ... It's hearing your high calling. ... and it's knowing your why." (Wa Mei Boyu, 15:29)

Notable Quotes & Memorable Moments

• "You can build an entire empire and be completely broken. That's not what we want." (Wa Mei Boyu, 04:38)
• "I look like I'm in my 20s, early 30s, because I'm dedicated to learning that and so I get to teach people." (Wa Mei Boyu, 06:04)
• "Tailor it to you. I'm not here to be your enforcer. I'm here to be your empowerment." (Wa Mei Boyu, 12:02)
• "Legacy is the imprint of your life ... It's hearing your high calling." (Wa Mei Boyu, 15:29)
• "If you don't change your diet, you're gonna fold. By the time you're [my age], you're gonna have cancer." (Naturopath's warning to Wa Mei, 14:12)

Important Timestamps for Key Segments

• 00:00–03:20: Wa Mei's personal journey and foundational health crisis
• 04:01–05:06: Philosophy and meaning behind "the mark"
• 05:26–07:43: Burnout causes and holistic approach
• 08:25–11:03: Structure of the Mark Total Body Wellness system
• 11:23–13:15: Practical strategies—rhythm, synergy, and accountability
• 13:29–15:24: Wa Mei’s backstory: resilience, family heritage, and intent
• 15:29–15:55: Definition and personal view on legacy
• 16:07: How to find and work with Wa Mei

How to Connect & Take Action

• Website: www.themarktotalbody.com
• Process: Take an online assessment → Receive personal review → Schedule consultation

Episode Takeaways

• Burnout is a symptom, not a fate—by addressing the body, mind, nutrition, and daily rhythms, you can build both your brand and your health.
• Community, customizable routines, and expert support are key to sustainable transformation.
• Legacy is built from the inside out, with healing, purpose, and faith at its core.

This episode is an inspiring, actionable roadmap for anyone looking to break through burnout and build a lasting, healthy legacy. If you’re ready to embody your highest self, Wa Mei Boyu and The Mark Total Body Wellness can help you start your journey.