Summary of "The Living Your Legacy Podcast" Episode: The Coaching System I Use To Obliterate a Scarcity Mindset
Release Date: June 9, 2025
Host: Rudy Mawer
Guest: Trisha Biesinger

Introduction

In this compelling episode of "The Living Your Legacy Podcast," host Rudy Mawer engages in a profound conversation with Trisha Biesinger, a transformational coach renowned for her dedication to women's empowerment and her expertise in helping individuals overcome limiting beliefs. The episode delves deep into the strategies and mindset shifts necessary to obliterate a scarcity mindset, empowering listeners to unlock their full potential and build lasting legacies.

Guest Background

Trisha Biesinger is a prominent transformational coach with a passion for empowering women, athletes, entrepreneurs, and everyday individuals to break free from mental barriers. Her intuitive ability to perceive beyond the surface allows her to guide clients toward significant breakthroughs, fostering trust in their intuition and encouraging them to embrace their inherent strength.

Key Discussion Points

1. Understanding the Scarcity Mindset

• Trisha emphasizes the limitations imposed by the mind, likening it to a "little toddler" (00:00). She advocates for the transformative power of changing one’s thoughts and being kind to oneself to overcome these mental barriers.

  Trisha Biesinger [00:00]: “The mind is so limiting. It's just like kind of a little toddler.”

• Rudy complements this by highlighting how the mindset can either hinder success or serve as a pivotal tool for achievement.

  Rudy [00:09]: “It can either be so limiting or it can be like a lottery ticket to success.”

2. The Power of Mindset in Achieving Success

• Trisha outlines a foundational coaching model that dissects challenges into five components: Circumstance, Thought, Feeling, Action, and Result (07:07). She explains how thoughts influence emotions, which in turn drive actions leading to results.

  Trisha Biesinger [07:07]: “Your thoughts create your emotions and then your emotions drive your actions, your actions turn into your results.”

• Rudy draws parallels between athletic performance and business success, illustrating how mindset plays a crucial role in overcoming obstacles.

3. Applications Across Different Life Areas

• Athletes: Trisha discusses how athletes often hit mental plateaus, such as runners unable to break personal records, and how her coaching can help them overcome these barriers in as few as two sessions (04:57).

  Trisha Biesinger [04:57]: “Athletes come to me when they cannot break like a, like a barrier.”

• Entrepreneurs: She explains the impact of a scarcity mindset on business decisions, like hesitancy to invest or take risks, directly affecting the financial health and growth of a business (05:39).

  Trisha Biesinger [05:39]: “If you have a lot of insecurities... if you have a lot of scarcity mindset, that's going to play out in your business.”

• Relationships: Addressing how a scarcity mindset can lead to toxic relationships or prevent individuals from growing within them (03:25).

4. Techniques to Overcome Limiting Beliefs

• Journaling Thoughts: Trisha advises clients to write down their limiting thoughts to externalize and assess them objectively (13:03).

  Trisha Biesinger [13:03]: “I have my clients write down the thoughts that they think just so they can see them.”

• Questioning Beliefs: She encourages individuals to question the validity of their negative thoughts, viewing them as optional and not absolute truths.

  Trisha Biesinger [14:28]: “Every thought is optional.”

• Bucket Theory: Trisha introduces the concept of a self-worth bucket, where positive thoughts fill the bucket, and negative thoughts drain it, affecting overall self-esteem and resilience (16:28).

  Trisha Biesinger [16:28]: “You're just drilling holes in the bottom... Loss of money or...”

5. Personal Stories and Client Successes

• Trisha shares inspiring anecdotes of clients who achieved remarkable goals by shifting their mindset, such as runners breaking personal records after addressing their mental blocks (20:41).

  Trisha Biesinger [20:41]: “Clients that have reached goals they never could have reached in like a few sessions.”

• Rudy relates his experiences in business, emphasizing the importance of mindset in handling setbacks like criticism or business challenges without letting them derail progress (16:54).

6. Legacy and Mindset

• The conversation culminates in a discussion about legacy, with Trisha expressing her desire to leave behind a legacy that highlights the power of the mind, emotion, and soul (22:42).

  Trisha Biesinger [22:42]: “My legacy is power of the mind, the power of emotion, the power of the soul.”

• Rudy concurs, reinforcing the idea that controlling one’s narrative and mindset is essential in building a meaningful legacy.

Notable Quotes

• Trisha Biesinger [00:00]: “The mind is so limiting. It's just like kind of a little toddler.”

• Rudy [00:09]: “It can either be so limiting or it can be like a lottery ticket to success.”

• Trisha Biesinger [07:07]: “Your thoughts create your emotions and then your emotions drive your actions, your actions turn into your results.”

• Trisha Biesinger [14:28]: “Every thought is optional.”

• Rudy [11:13]: “It's not about avoiding the problem because the problems will come. It's about how you handle the problems.”

• Trisha Biesinger [16:28]: “You're just drilling holes in the bottom.”

Conclusion

This episode offers invaluable insights into the profound impact of mindset on various facets of life, including athletics, entrepreneurship, and personal relationships. Trisha Biesinger provides actionable strategies to identify and overcome a scarcity mindset, emphasizing the power of thought management and emotional regulation. Rudy Mawer reinforces these concepts with his own experiences, underscoring the universal applicability of these coaching principles.

Listeners are encouraged to take control of their narratives, challenge their limiting beliefs, and cultivate a mindset that fosters growth and resilience. By doing so, they can pave the way for building extraordinary legacies.

Resources and Further Engagement

• Connect with Trisha Biesinger:

  • Instagram: @Oachtricia
  • Email: trishaoachtrusha.com
  • Website: coachtrusha.com

• Books by Trisha Biesinger:

  • The God We Never Knew – Available on Amazon

• Podcast Details:

  • Title: The Living Your Legacy Podcast
  • Host: Rudy Mawer
  • Description: In-depth conversations with dynamic personalities from Legacy Makers, exploring their journeys, insights, and expertise to inspire listeners in their own paths.

End of Summary