The Coaching System I Use To Obliterate a Scarcity Mindset

Summary

Summary of "The Living Your Legacy Podcast" Episode: The Coaching System I Use To Obliterate a Scarcity Mindset
Release Date: June 9, 2025
Host: Rudy Mawer
Guest: Trisha Biesinger

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Introduction

In this compelling episode of "The Living Your Legacy Podcast," host Rudy Mawer engages in a profound conversation with Trisha Biesinger, a transformational coach renowned for her dedication to women's empowerment and her expertise in helping individuals overcome limiting beliefs. The episode delves deep into the strategies and mindset shifts necessary to obliterate a scarcity mindset, empowering listeners to unlock their full potential and build lasting legacies.

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Guest Background

Trisha Biesinger is a prominent transformational coach with a passion for empowering women, athletes, entrepreneurs, and everyday individuals to break free from mental barriers. Her intuitive ability to perceive beyond the surface allows her to guide clients toward significant breakthroughs, fostering trust in their intuition and encouraging them to embrace their inherent strength.

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Key Discussion Points

1. Understanding the Scarcity Mindset

• Trisha emphasizes the limitations imposed by the mind, likening it to a "little toddler" (00:00). She advocates for the transformative power of changing one’s thoughts and being kind to oneself to overcome these mental barriers.

  Trisha Biesinger [00:00]: “The mind is so limiting. It's just like kind of a little toddler.”

• Rudy complements this by highlighting how the mindset can either hinder success or serve as a pivotal tool for achievement.

  Rudy [00:09]: “It can either be so limiting or it can be like a lottery ticket to success.”

2. The Power of Mindset in Achieving Success

• Trisha outlines a foundational coaching model that dissects challenges into five components: Circumstance, Thought, Feeling, Action, and Result (07:07). She explains how thoughts influence emotions, which in turn drive actions leading to results.

  Trisha Biesinger [07:07]: “Your thoughts create your emotions and then your emotions drive your actions, your actions turn into your results.”

• Rudy draws parallels between athletic performance and business success, illustrating how mindset plays a crucial role in overcoming obstacles.

3. Applications Across Different Life Areas

• Athletes: Trisha discusses how athletes often hit mental plateaus, such as runners unable to break personal records, and how her coaching can help them overcome these barriers in as few as two sessions (04:57).

  Trisha Biesinger [04:57]: “Athletes come to me when they cannot break like a, like a barrier.”

• Entrepreneurs: She explains the impact of a scarcity mindset on business decisions, like hesitancy to invest or take risks, directly affecting the financial health and growth of a business (05:39).

  Trisha Biesinger [05:39]: “If you have a lot of insecurities... if you have a lot of scarcity mindset, that's going to play out in your business.”

• Relationships: Addressing how a scarcity mindset can lead to toxic relationships or prevent individuals from growing within them (03:25).

4. Techniques to Overcome Limiting Beliefs

• Journaling Thoughts: Trisha advises clients to write down their limiting thoughts to externalize and assess them objectively (13:03).

  Trisha Biesinger [13:03]: “I have my clients write down the thoughts that they think just so they can see them.”

• Questioning Beliefs: She encourages individuals to question the validity of their negative thoughts, viewing them as optional and not absolute truths.

  Trisha Biesinger [14:28]: “Every thought is optional.”

• Bucket Theory: Trisha introduces the concept of a self-worth bucket, where positive thoughts fill the bucket, and negative thoughts drain it, affecting overall self-esteem and resilience (16:28).

  Trisha Biesinger [16:28]: “You're just drilling holes in the bottom... Loss of money or...”

5. Personal Stories and Client Successes

• Trisha shares inspiring anecdotes of clients who achieved remarkable goals by shifting their mindset, such as runners breaking personal records after addressing their mental blocks (20:41).

  Trisha Biesinger [20:41]: “Clients that have reached goals they never could have reached in like a few sessions.”

• Rudy relates his experiences in business, emphasizing the importance of mindset in handling setbacks like criticism or business challenges without letting them derail progress (16:54).

6. Legacy and Mindset

• The conversation culminates in a discussion about legacy, with Trisha expressing her desire to leave behind a legacy that highlights the power of the mind, emotion, and soul (22:42).

  Trisha Biesinger [22:42]: “My legacy is power of the mind, the power of emotion, the power of the soul.”

• Rudy concurs, reinforcing the idea that controlling one’s narrative and mindset is essential in building a meaningful legacy.

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Notable Quotes

• Trisha Biesinger [00:00]: “The mind is so limiting. It's just like kind of a little toddler.”

• Rudy [00:09]: “It can either be so limiting or it can be like a lottery ticket to success.”

• Trisha Biesinger [07:07]: “Your thoughts create your emotions and then your emotions drive your actions, your actions turn into your results.”

• Trisha Biesinger [14:28]: “Every thought is optional.”

• Rudy [11:13]: “It's not about avoiding the problem because the problems will come. It's about how you handle the problems.”

• Trisha Biesinger [16:28]: “You're just drilling holes in the bottom.”

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Conclusion

This episode offers invaluable insights into the profound impact of mindset on various facets of life, including athletics, entrepreneurship, and personal relationships. Trisha Biesinger provides actionable strategies to identify and overcome a scarcity mindset, emphasizing the power of thought management and emotional regulation. Rudy Mawer reinforces these concepts with his own experiences, underscoring the universal applicability of these coaching principles.

Listeners are encouraged to take control of their narratives, challenge their limiting beliefs, and cultivate a mindset that fosters growth and resilience. By doing so, they can pave the way for building extraordinary legacies.

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Resources and Further Engagement

• Connect with Trisha Biesinger:

  • Instagram: @Oachtricia
  • Email: trishaoachtrusha.com
  • Website: coachtrusha.com

• Books by Trisha Biesinger:

  • The God We Never Knew – Available on Amazon

• Podcast Details:

  • Title: The Living Your Legacy Podcast
  • Host: Rudy Mawer
  • Description: In-depth conversations with dynamic personalities from Legacy Makers, exploring their journeys, insights, and expertise to inspire listeners in their own paths.

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End of Summary

Transcript

[Trisha Biesinger]

The mind is so limiting. It's just like kind of a little toddler.

[Rudy]

Yeah.

[Trisha Biesinger]

But when we can like utilize it and change our thoughts and really actually just like be nice to ourselves.

[Rudy]

Well, I think it can be like, it can either be so limiting or it can be like a lottery ticket to success. Right. It's like, or anywhere on that spectrum in the middle and only you can dictate that. Right.

[Trisha Biesinger]

You get to choose and you have the power. And like, I want the world to know that. Honestly, I think it's just the, like a key to freedom.

[C]

Trisha Biesinger is a transformational coach and fierce advocate for women's empowerment. Known for her intuitive gift of seeing beyond the surface. From childhood, she sensed what others couldn't. An ability that now fuels her mission to help women and athletes break free from limiting beliefs and reclaim their power. Through her coaching, Tricia guides clients to deep breakthroughs, helping them trust their intuition and step fully into their strength.

[Rudy]

I think there's a lot of people maybe listening or at least a lot of people in the world who, where they're in that cycle where they don't actually like their life right now.

[Trisha Biesinger]

So many, what do they do? So there's a system that I use as a coach that works like every time. Whether you're an athlete, entrepreneur, anything.

[Rudy]

It spans the globe like a super high cold Internet. Elvis Presley. Today, Apple is going to reinvent the phone. It's not over until I win. The Living youg Legacy podcast. For those who live to leave a legacy that's extraordinary.

[Trisha Biesinger]

The impossible. Oh, that is sensational.

[Rudy]

Jordan Open Chicago with the lead, Usain Paul is the fastest man on the planet.

[Trisha Biesinger]

You can live your dream.

[Rudy]

Hello and welcome back to another episode of Legacy Makers. Joining me today is Trisha. Welcome. And she's got a really interesting story and a lot like me has worked with a lot of athletes, high level individuals and everyday people helping unlock their next level in life, their inner power, especially in women and even high profile athletes, entrepreneurs. So I'm excited to dive in today and how to unlock the best version of yourself. Right, Tricia, welcome to the show.

[Trisha Biesinger]

Thank you, Rudy.

[Rudy]

So let's talk about it. You know, you've got a couple of books out there. You're obviously coaching a lot of high level individuals and then also just everyday individuals that are trying to get to that next level in life or maybe come from a bad place and turn their life around. Yeah. But do you mind just sharing to everyone who you are and what you do?

[Trisha Biesinger]

Yes. So I'm Tricia B. Singer and I am a life coach. So I do, I help athletes, I help women. I've coached really high level entrepreneurs and then your everyday mom raising kids. Athletes that want to reach like levels they've never reached before and they're stuck. So I'm, I just love the mind. I love working with the mind and I believe that there's so much power in the mind and there's also so many ways we can get stuck.

[Rudy]

Yeah. You know, I've always had, I didn't come from money, but I've always said my greatest gift is my parents gave me a great mindset. And I think it can either be. Mindset can be your best friend and best partner or your worst enemy in life.

[Trisha Biesinger]

I always say that.

[Rudy]

Yeah, yeah, yeah. So, so if someone's listening, what do you actually do like with an individual? Can you give some examples or if you have any systems, you take them.

[Trisha Biesinger]

Yes. So I typically meet with people over Zoom, so I coach people all over the nation, so I love that we have Zoom for that. So people will meet with me and typically they're in a place in their life where they are just so stuck. So in their relationship they just, they're either on the verge of divorce, they've been cheated on, or they're just falling out of love or they're frustrated. So that's typical. Athletes come to me when they cannot break like a, like a barrier. So they, A lot of runners that are just like, I have tried everything my coach has said to get faster and I just can't, I can't reach it. And they know, they know a little bit that their mind is in the way, but they don't really know how or why. So what I do is I basically first like dissect it.

[Rudy]

Yeah.

[Trisha Biesinger]

So we'll meet together and with athletes, I mean, we can get them to reach their fastest time in one session.

[Rudy]

Yeah, well, the funny thing with athletes is I use the, in business, I use, I came from a sport background, so I use the 4 minute mile analogy a lot. And it's a great example of mindset of, you know, no one could run a four minute mile and then once someone did run it, you know, hundreds of people have done it since because they saw it was possible. So especially with runners, you know, that becomes a mental block, not physiological block where they're stuck at a 6 minute mile or whatever that time is. But I want to ask you, how does that, how do you see that crossover into business? Because it sounds like you do a lot of relationship. You talked about athletes, what about the entrepreneur?

[Trisha Biesinger]

The entrepreneur, I feel like everything is really a reflection of ourselves, of what we think and believe of ourselves. I think in business, if you have a lot of insecurities, if you talk really negative to yourself, if you have a lot of scarcity mindset, that's going to play out in your business, right. So everything internal just comes out on the external. That's like a good way to say it. Right. So if you like have confidence issues, right. If you are really like scarce with money, you won't invest in certain things, you'll hold back, like, you won't take risks. Right. So I feel like your bank account can really reflect your mindset.

[Rudy]

And because I've coached hundreds of entrepreneurs, I see it so much that 99, I think percent of entrepreneurs were poor at one point. Right. Or came from no money. So I mean, me too. So what happens, I always explain entrepreneurs when they start to make money, they end up like a squirrel where they start storing all their nuts for the Ice Age. Right. And what happens? The problem in business is you create the ice Age. It doesn't just come along and you get to a point where you have to invest that money to go to that next level. And if not, you get very stuck, like you said. So there's a massive one about money and I think it comes from how our upbringing was, our parents and the general belief of the society. Right. So, so let's say someone's listening, they're in a bad relationship, someone's listening, they're stuck in their business, someone's listening, Maybe they're an athlete. What, what, how do they tackle this? Is there any system to work through this?

[Trisha Biesinger]

Yes, I feel like to the systems that work really well for the mind, so. Because the mind, like you said, can be your best friend, your worst enemy. Right. I think the first thing that I do as a coach is I ask them a lot of questions about just what they currently think. And the thing I've learned as a coach is like, it sounds so simple, but it's literally just like your thoughts create your emotions and then your emotions drive your actions, your actions turn into your results. So I feel like that's so simple, but it's like mind blowing like for most people to be like, wait, what?

[Rudy]

It's kind of like when they write down like how much they've achieved and they look back and go, oh, I'm actually, I've done a lot. You know, sometimes it's just they have to see.

[Trisha Biesinger]

See it. Yeah. And I think so. There's a system that I use as a coach that works like, every time, whether you're an athlete, entrepreneur, anything. And it's called the model. It's a coaching model. I didn't make it up, but coaches around the world use it. And it's literally just. I will use my right whiteboard and I will just write circumstance, thought, feeling, action, result, break it down, and any problem can fit in those five categories. And I think most humans have learned that the circumstances of life create their emotions. Like, that's what they believe. So then we have a bunch of people running around trying to change every circumstance to feel better. Yeah, right. And they're just chasing it. Right. They're just chasing like, I gotta move, I gotta get a different job, I gotta find a different partner. I need something to make me feel better. And they, they skip the whole thought line. They skip the whole part about, like, what am I making things mean? How am I thinking about it? How am I thinking about myself? How am I thinking about. What you think about is always what drives and creates your results. Right?

[Rudy]

Yeah.

[Trisha Biesinger]

And we just skip that part.

[Rudy]

Well, and also, you know, like, you know, I've achieved somewhat of a lot of success, but in the same token, the more success you get, the more problems you have. And I always say, as an entrepreneur, people always ask me when I'm interviewed, like, how do you handle all the problems and staff stealing, lawsuits, all these things going on? And you have to learn to attack the hatch and really handle those emotions. Because I think we all travel through life on a journey and every. It's very, you know, everyone's going to get hit a bunch. Right. And get a bunch of problems. But if you take two people and watch them over seven years, the outcomes will be very different in how they handle those problems. And it's the same in business. So really that's kind of what, you know, I see you saying, like, you know, everyone's going to get these problems and then they need to use, you know, this system that, you know, you have or coaching models and, and break it down to.

[Trisha Biesinger]

Yeah.

[Rudy]

It's not about avoiding the problem because the problems will come. It's about how you handle the problems.

[Trisha Biesinger]

Always how you handle it. Well, you make the problems mean.

[Rudy]

Yeah.

[Trisha Biesinger]

And I feel like for you, if you said, like, your family gave you a great mindset, so you don't come from a lot of money, but they poured into you probably like belief.

[Rudy]

Yeah.

[Trisha Biesinger]

And like, hey, there's a way, or I can figure it out. Stuff like that. So it's like, you could say your circumstances, you know, weren't great, but your mindset made it mean something different than someone else. So someone else that maybe didn't come from a lot of money or has an illness or has a problem in a relationship or they didn't make the team. All these circumstances that we usually are, like, I'm a failure. I can't make it now. But different mindset is like, okay, how could I. Like, maybe this means next time. Maybe I could figure this out. Maybe this isn't a problem. How could this be my phone? How could I make money? Like, if you put a powerful thought in your mind, the circumstance has no power. Like, literally, it just loses all power.

[Rudy]

Yeah.

[Trisha Biesinger]

But you. Or you can make a circumstance mean that it has all the power.

[Rudy]

Yeah. Yeah.

[Trisha Biesinger]

You know, and you could have. Your life could have went, like, two very different ways. Two very different ways. If you were a victim mindset or you were like, well, everyone I grew up with. Money.

[Rudy]

Yeah. Everyone I grew up with is. Is working a job in England earning 25 grand a year, you know, in a great gray, rainy, small city. Right. And the same job for 10 years. And that's why I left England, because I saw that. I saw the writing on the wall. And they all hate their job. And they drink and party at the weekends and then Sunday complain about that they've got to go back to work the next day. And something somewhere in my childhood said, that doesn't seem like a life I want to live.

[Trisha Biesinger]

Like, wait, if there's options. And I'm like, but.

[Rudy]

But I. And I use. I want to bring that up because I think there's a lot of people maybe listening or at least a lot of people in the world where they're in that cycle where they don't actually like their life right now.

[Trisha Biesinger]

So many. What do they do those cycles? So the brain goes in patterns because it saves energy. It just rinses and repeats. Right. So your friends. It's just like, I'm just used to this. This is comfortable and uncomfortable at the same time, right?

[Rudy]

Yeah, yeah, yeah.

[Trisha Biesinger]

Familiar is kind of comfortable to the brain because it doesn't have to solve something new.

[Rudy]

Well, it's staying. Sometimes it's easier to stay in the current status quo than come out. Right.

[Trisha Biesinger]

And it's interesting how, like, we will stay in such discomfort thinking we're safe.

[Rudy]

Yeah.

[Trisha Biesinger]

It's not wild, but.

[Rudy]

But I think, like, we're genetically in DNA. We're actually programmed that way. That's why 90% of people stay. You know, when we were all cavemen and women stayed in the camp and then you had a few people left to find new, explore the world and discover America. Right. Like, you know, so it does take a lot. And there's a small percent that some, for some reason go out on venture.

[Trisha Biesinger]

I think the reason is they literally think about it different.

[Rudy]

Yeah.

[Trisha Biesinger]

Because the people who stay convince themselves like, that we have everything we need here. This is safer than something unfamiliar. And then there's the few. Yeah, me and you, where we're like, this isn't safe.

[Rudy]

But how do I. If I'm stuck in the camp right now and Christopher Columbus is going off, how do I become that person? Or work my brain and coach my brain? Because I think there is a way to start totally. You may never totally rewire it, but I think you can get towards it. So how. How do you do that?

[Trisha Biesinger]

I think you, first thing have to see that where you currently are is not the safest. I think you like, I even have my clients just write it down. Sometimes visually or saying it out loud, we can hear our thoughts. Because otherwise, if our thoughts aren't said or written down, they rule us. And we don't even hear them. But they run our whole life.

[Rudy]

Yep.

[Trisha Biesinger]

So I have my clients write down the thoughts that they think just so they can see them and be like, oh, yeah. And I always say too, like, any thought that limits you is a lie. I just really believe that.

[Rudy]

That's good one.

[Trisha Biesinger]

Yeah. I just believe that, like, any thought that keeps you stuck, keeps you small, scares you. It's just never true.

[Rudy]

Well, and I think again, that's like, I teach that. I think, you know, God or whatever you believe made us that way to stop us getting attacked by a tiger out of camp. Right. So part of it is like, were genetically made that way to stay safe. But. But you have to realize, you have to break that because we've evolved where now there aren't tigers and tribes waiting for us outside.

[Trisha Biesinger]

And that primitive brain is like, yeah, yeah.

[Rudy]

The brain doesn't know that the risk now is a business.

[Trisha Biesinger]

Exactly.

[Rudy]

Whatever.

[Trisha Biesinger]

The risk now is like rejection.

[Rudy]

Yeah, yeah, yeah.

[Trisha Biesinger]

Socially. Or someone not agreeing.

[Rudy]

We don't get eaten by a tiger anymore.

[Trisha Biesinger]

Yeah. Loss of money or. Yeah, it's a different risk. And I think writing your thoughts down helps you see them, and then you can see which thoughts are not true. And I have my clients do this because if you can see that a thought is a lie, it loses a lot of staying Power. You're like, oh wait, that's not actually true. So questioning your beliefs, honestly, just questioning. I'm just asking like, is this true? Do I want to keep this? Because one thought that I love is like every thought is optional.

[Rudy]

That's good.

[Trisha Biesinger]

Optional. And if it's optional, you can choose it, you could change it, you can shift it. Sometimes changing one word in a sentence will change someone's whole result.

[Rudy]

Well, and that's the great thing about our mind is we are in control of that narrative and story.

[Trisha Biesinger]

Yeah, we have so much control and we're trying to control everything out here. And that's why people get stuck in loops. It's like, I need to change my spouse or I need to change this or I need to change that. And not that we don't want to change circumstances like, yeah, employees, stuff like that. But I think what happens is like if you change this first, everything immediately just follows.

[Rudy]

Well, and yeah, you know, one person that, that I really like, his book is called Can't Hurt Me, David Goggins. And I read that book a long time ago and I resonated with a lot of it. But I really, what I just like, honestly, even if you haven't read it is the name of the book and the whole summary is simple as if you control from what's within, then you can't get hurt. Right? Whereas I mean most people are the opposite. They are very vulnerable to getting hurt. Because if someone, you know, I have, I have a massive online following, millions of people, I get hate comments every day. Whereas most people, if they get hate comments every day, they want to curl up in a ball and quit the Internet. So you have to really train that as a muscle, I think, and grow thick skin where you, you are in control versus letting everyone else be in control.

[Trisha Biesinger]

I agree. And that's what made me think of like the bucket theory that I wrote about in my book is like why your mindset is so important in this case for you is like if your self worth bucket, right, that we all want to be filled, we're trying to fill it all the time. Making money, you know, looking great, having success. But if you're draining that bucket by saying like, gosh, I suck, like no one likes me, I'll never figure it out. Like, I don't look good enough, something's wrong with my body. Like, I'm just stupid. I just say like, you're just drilling holes in the bottom. And then if money comes in or someone compliments you, it's just like out the bottom.

[Rudy]

And I see that so much. Like, I. I'm like, I don't know how they manage because, like, I. I have the opposite problem where my bucket's always full, even sometimes when it shouldn't be. But I'm very lucky. I'm very lucky to have that. But. But, yeah, I mean, one of the. And I always say, I think one of the best things you can do for enjoyment in life and your own happiness is to just fix that bucket. Because. Because it's, you know, it's like an angel and devil sat on your shoulders the rest of your life. You don't want that, you know?

[Trisha Biesinger]

Yeah. And I think that's why, too, like with you, when people are like, you know, giving you crap online, the reason why you're not like, oh, no, maybe I shouldn't, you know. Right. Because a lot of people, it's like as soon as someone disagrees or something, they start questioning themselves where you're like, okay, sure, yeah. But you. Because the mindset you have, you're like.

[Rudy]

So we're actually enjoying.

[Trisha Biesinger]

Let's just go. Let's just create more. Let's just do it more. And it's literally like just those thoughts.

[Rudy]

Yeah.

[Trisha Biesinger]

It's not so wild. It's like you're made up of the same things.

[Rudy]

Yeah.

[Trisha Biesinger]

Internally. But you literally just make things mean, different things.

[Rudy]

Yeah.

[Trisha Biesinger]

Slick it.

[Rudy]

I think this episode is so great because hopefully everyone listening, it's showing you, you know, we're all on a level playing field. But then how you navigate through that is going to dictate the outcome, like most things in life. So I love this bucket theory. I love all the things you're teaching, you know, writing it down. I think it's an easy great one. Just as we come towards more of the end of today, I want to ask you, like, how did you get into all this? Did you come from adversity? Did you get learn this? Did you have a mentor? What brought you to this and what's part of your story in the episode?

[Trisha Biesinger]

Yeah, so my story, I. Yeah. I was raised with a lot of scarcity mindset, a lot of fear and a lot of scarcity. And I don't blame anyone for that. I get it. But just a lot of, like, there's never going to be enough and just a lot of, like, it's real tight. I just feel like my soul is just so expansive that I was constantly just trying to break out of that and be like, it can't just be so small. And like, there's got to be more so, you know, Dr. Phil. I would literally come home from school and watch Dr. Phil, and everyone would make fun of me. My friends are like, you're so weird. And I was like. But I was just, like, craving anyone that could tell me that I had control over my life.

[Rudy]

Well, I think we're lucky because I. I had a similar upbringing. Even though my parents were successful in sport, they had this closed mindset. Like, you know, from England, My grandma, you know, when she was younger, she made grenades in a warehouse for the world War. And then live through poverty and rations and. And my mom was grown up with rations, so we'd eat leftovers. We'd turn the heating on for an hour a day. So I grew up with all these things, but I think I was very looking. Like, I saw that, and I wanted to do the opposite.

[Trisha Biesinger]

Exactly.

[Rudy]

And that's what I hear from you. Right? You saw that you did the opposite.

[Trisha Biesinger]

Exactly.

[Rudy]

Most people, they get stuck in it.

[Trisha Biesinger]

They get stuck in it. They get stuck in the familiar. And that I find so fascinating. The people that are like, okay, this is one way to do it, so I'm gonna do it this way. And that was very much me. So I craved everything, psychology, everything mindset. I went to Tony Robbins, like, here in Florida, and I walked on fire like a mom of three. I'm like, I'm gonna walk on fire. Like, I'm going to, like, show myself how powerful my mind is. Because I figured, like, if I don't. I know what it looks like. Yeah, I know what it looks like to live in fear of failure. I know what it looks like.

[Rudy]

And I think some of the best coaches are, you know, like, in the hell. I came from the health space, Some of the best coaches are the people that were 100 pounds overweight, and they lost the way and they learned all of it, and they went through the mental, you know, because weight loss is a mental game, not just physical. And. And then they, you know. So it sounds like, you know, you've kind of gone through it and you've developed it for yourself, and now you're helping others do it.

[Trisha Biesinger]

Very true. I've been through it with dating relationships that were toxic. I've been through it with living in a lot of fear and scarcity. I've been through it just in so many ways that I was like, oh, my gosh, if I figure this out, I can help anyone figure this out.

[Rudy]

You know, and let's talk about your episode. So, you know, they're going to hear more of that story. I'm sure you've already dropped a ton of nuggets and systems and tips. I'm sure more of that. Any other cool things or things they're going to get from your episode?

[Trisha Biesinger]

Ah, I mean, just a lot of like, stories too, of clients. Like clients that have reached goals they never could have reached in like a few sessions. Just looking at their thoughts honestly and like plugging them into a model. And like runners that I have that could never break certain goals. And we talk two times and I just use the power of their mind, the power of emotion. So I'm going to talk a lot about. More about that is like utilizing emotion. It's such, it's gasoline. We don't tap into it.

[Rudy]

It's great for athletes too because, you know, again, I, you know, when I'm talking, I do triathlon and a lot of running and when I set my like, goals for the year, it's funny, all the pro triathletes that I know, they actually say that's a bit too steep. I don't think you're going to manage that so quick. Yeah, but I'm like the. Again, the other way. But I see a lot, a lot of them, they get so obsessed with like getting stuck at that number in this sport.

[Trisha Biesinger]

And they try to be like, realistic.

[Rudy]

Yeah.

[Trisha Biesinger]

And safe. Like, what's a realistic goal? And I'm just like, well, you've done so many things that probably your friends are like, that's not realistic. Do that.

[Rudy]

You get, you do it enough times that it gets to a point where you realize that that's where all the great stuff lies. I tell my team.

[Trisha Biesinger]

True.

[Rudy]

You know, when I ever have a crazy idea. And now they started to see, you know, one of them actually said the other day, because it was a crazy idea. And one of them said, I've learned enough times now with Rudy, whenever it's a crazy idea, it usually ends up being really good.

[Trisha Biesinger]

Exactly. And that's like how I wrote a book in five days. Like, who does that? Who writes a book in five days? I mean, this is like, it's, you know, almost. What is it? Like a 200 page book in five days.

[Rudy]

Most people spend five years thinking about it, overthinking.

[Trisha Biesinger]

And I'm just like, we are so powerful when we just actually believe it. And when you have an idea and you're like, yeah, we're gonna make that work.

[Rudy]

Yep, love it.

[Trisha Biesinger]

And not overthinking it.

[Rudy]

So, last question. What does the whole legacy. Legacy makers, what does that mean? To you.

[Trisha Biesinger]

Oh, legacy makers. I just love that word because I think. I mean, what's a better word than, like. I mean, we're all gonna die someday. Can't avoid it. We don't know when. But if you could leave something on the planet that's a legacy that you're known for, I just think, like, there's nothing more important. And my legacy is power of the mind, the power of emotion, the power of the soul. And really, just a lot of my message is that, like, that's just divine. Like, it's a power that when we tap into it, the limits of our mind don't have so much power over us. Right. The mind is so limiting, Just like kind of a little toddler.

[Rudy]

Yeah.

[Trisha Biesinger]

But when we can, like, utilize it and change our thoughts and really actually just, like, be nice to ourselves.

[Rudy]

Well, I think it can be, like. It can either be so limiting or it can be like a lottery ticket to success. Right. It's like. Or anywhere on that spectrum in the middle, and only you can dictate that. Right.

[Trisha Biesinger]

You get to choose, and you have the power. And, like, I want the world to know that. Honestly, I think it's just like a key to freedom.

[Rudy]

Yeah, totally. I agree. Yeah. Key to freedom.

[Trisha Biesinger]

Yes.

[Rudy]

So last question then. Talking about the key to freedom. If they want to, you know, kind of use the key and go down a rabbit hole with you, where do they find you? What's your book? How do they get more of you?

[Trisha Biesinger]

More of me? So most of my business, I do, like, through Instagram currently. So that's just Oachtricia on Instagram. And my email, you can email [e-mail] and I have a website, coachtrusha.com so everything's like Coach Trisha.

[Rudy]

Nice.

[Trisha Biesinger]

You can find me there. My book is the God We Never Knew, which is a lot of mindset, but it brings in the divine, and it's just like, it's really powerful that way. Really an interesting look. It's like looking at everything kind of opposite than you thought. It's just really good. So the God We Never Knew is on Amazon.

[Rudy]

Nice.

[Trisha Biesinger]

And Mose messages that book. I wrote a chapter with other authors, so that one's also on Amazon.

[Rudy]

Love it. Yeah, that's great. Set up for your episode. I'm fascinated to see more of the story and more tips and tricks that I'm sure everyone will love, just like the episode. So thank you so much. And, guys, hope that helped you out there, you know, even if you've got a killer mindset. Keep pushing it. Keep improving. If you know someone that needs to hear this episode and needs these mindset tips, please share it with a friend or someone that could benefit from this. And as always, keep building a legacy. I'll see you soon.