I’m recirculating this popular episode where I walk through the most frequently shared negative beliefs or fears that my listeners are dealing with, and help you change your mindset, so you can change your life.

Too afraid to try new things? Afraid to fail? Think it’s too late to chase your dreams? If you ever have any of those thoughts, this episode is for you. These negative beliefs, and other people’s unwanted opinions about you, don’t have to define you. Learn how to combat them to level up your mental health.

🎧 What you’ll learn:

• Why strangers don't actually care what you do (and the science that proves it)

• How to stop letting fear of judgment hold you back from going after what you want

• Why failure isn't the opposite of success

• The one-word trick that instantly shifts your mindset around your own limitations

• Why being a little "delusional" about your dreams is backed by research

• How to use a growth mindset to build resilience and real self-love

• Why it’s not too late (and why the data says experience is your biggest advantage)

• How to stop catastrophizing and start prioritizing what actually matters

Check out the previous episode of The Liz Moody Podcast discussed today:

Busting Myths About Aging: Live Longer and Feel Better with Dr. Becca Levy

Ready to uplevel every part of your life? Order Liz’s book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now!

Connect with Liz on Instagram @lizmoody or online at www.lizmoody.com. Subscribe to the substack by visiting https://lizmoody.substack.com/welcome. Buy our cute sweatshirts, conversation cards, and more at https://shop.lizmoody.com/.

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Use our discount codes from our highly vetted and tested brand partners by visiting https://www.lizmoody.com/codes.

This episode is brought to you completely free thanks to the following podcast sponsors:

• Puori: visit Puori.com/LizMoody and use code LIZMOODY at checkout for a discount and special offer.

• IQBAR: text LIZ to 64000 for 20% off all IQBar products plus free shipping.

• Pique: head to PiqueLife.com/LizMoody for 20% off + a FREE Starter Kit on $100+ of subscriptions.

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast.

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 423.

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