Episode 4: Confidence Unlocked: How to Harness Your Inner Power

Episode Summary:

In this episode of Love, Work, and Other Disasters, Maya and Fatou explore the transformative power of confidence. Together, they break down the myths surrounding confidence, explain why it’s a skill anyone can build, and share actionable strategies to harness your inner power. Whether you’re navigating the dating world, preparing for a big job interview, or looking to take charge of your life, this episode is your roadmap to unshakable self-assurance.

Key Topics Covered:

What Confidence Really Is (and Isn’t):

Why confidence isn’t about perfection.
Understanding confidence as a skill, not a personality trait.

The Confidence-Competence Loop:

How taking small, intentional actions builds both competence and confidence over time.
Real-life examples of how this works in dating, relationships, and career growth.

Overcoming Common Confidence Blockers:

How to manage self-doubt and imposter syndrome.
Strategies to quiet your inner critic and replace self-sabotaging thoughts.

Confidence in Action:

Practical exercises for stepping out of your comfort zone.
Real-world examples from Maya and Fatou’s coaching sessions.

Takeaways:

Confidence is a journey, not a destination. It’s built one step at a time through intentional practice.
You don’t need to feel confident to act confidently — action often precedes belief.
By reframing challenges as opportunities for growth, you can unlock your true potential.

Resources Mentioned in This Episode:

Recommended Reading: "The Confidence Code" by Katty Kay and Claire Shipman
TED Talk: "Your Body Language Shapes Who You Are" by Amy Cuddy

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Thank You for Listening:

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About the Hosts

Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.

Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.

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Episode 4: Confidence Unlocked: How to Harness Your Inner Power

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