Podcast Title: Resilience Part 1: What Is It & How Do I Get It?
Episode Title: The First Three Pillars—Vision, Composure, and Reasoning

Episode Summary

In this episode, we begin our journey into the six pillars of resilience by focusing on the first three: Vision, Composure, and Reasoning. We’ll define each pillar, explore why it’s essential for building personal resilience, and offer practical tips to cultivate these qualities in everyday life. By the end of this session, you’ll have a clearer roadmap for developing a resilient mindset that can help you navigate challenges—both big and small.

Key Discussion Points

Defining Resilience

What it is, why it matters, and how the six pillars form a strong foundation for a resilient lifestyle.

Pillar 1: Vision

Clarity of Purpose: Why having a clear sense of direction helps you bounce back from adversity.
Goal-Setting: Translating vision into concrete, achievable steps.
Long-Term Perspective: How maintaining a broader outlook can keep you motivated, even when short-term setbacks occur.

Pillar 2: Composure

Emotional Regulation: Techniques to stay calm and centered when life gets stressful.
Mindfulness Practices: How being present can help you respond thoughtfully rather than react impulsively.
Stress Management: Strategies for diffusing tension and preventing burnout.

Pillar 3: Reasoning

Problem-Solving Skills: Why developing a systematic approach to challenges boosts resilience.
Decision-Making Under Pressure: How to maintain clarity and logic in high-stakes situations.
Adaptability and Creativity: Using flexible thinking to find innovative solutions when obstacles arise.

How These Three Pillars Interact

Integrating vision, composure, and reasoning to form a solid base for resilience.
Real-life examples of how these pillars work together in personal and professional contexts.

Practical Takeaways

Craft Your Vision: Begin with a brief journaling exercise to identify your core values and long-term aspirations.
Stay Grounded: Incorporate one mindfulness or breathwork practice into your daily routine to enhance composure.
Sharpen Your Thinking: Use a simple problem-solving framework (e.g., define the problem, brainstorm solutions, test, and refine) to strengthen reasoning.

Listener Challenge

Ask yourself:

What do I truly want to achieve, and why does it matter?
How can I better manage my emotions when faced with a setback?
Where can I apply more structured thinking in my everyday decisions?

Looking Ahead

In our next episode, we’ll dive into the remaining three pillars of resilience. We’ll explore Health, Tenacity, and Collaboration, showing how these pillars complete the framework and elevate your overall capacity to bounce back from challenges.

Resources & Links

Recommended Reading:
- Resilience: Hard-Won Wisdom for Living a Better Life by Eric Greitens
- The Resilience Factor by Karen Reivich and Andrew Shatté
Mindfulness Apps: Headspace, Calm (to cultivate composure)
Connect with Us:
- Love, Work & Other Disasters Website
- Instagram: Love, Work & Other Disasters

Thank you for listening to “Resilience: What Is It & How Do I Get It?”
If you enjoyed today’s episode, please subscribe, leave us a rating or review, and share with someone who might benefit. Remember to tune in next time, where we’ll complete our exploration of the six pillars with Health, Tenacity, and Collaboration!

P.S. Maya is also available to run this as a workshop for companies and groups.

About the Hosts

Maya Hanley & Fatou Barry are both certified coaches who focus on career, self-empowerment, love, life & leadership.

Together, they’re bringing their unique perspectives to tackle work & life’s curveballs with humour, vulnerability, and the kind of realness that only best friends can deliver.

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