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5 Bio-Hacks for Better Decision Making and Focus

Your brain isn't broken, but your fuel source might be. If you’ve ever felt like your focus is a "leaky bucket” or you're making spicy decisions you later regret, this conversation is the reality check you’ve been waiting for. Host Deirdre Martin is joined by registered nutritional therapist Linda Murray to pull back the curtain on why most founders treat their nutrition as an afterthought until it literally wreaks havoc on their performance. From the "SMASH" acronym for brain health to the truth about why your high-protein granola might be a sugar trap in disguise, we’re ditching the "eat like a robot" fads for pragmatic, bio-hacking wisdom that actually fits into a founder's chaotic calendar. By the end of this episode, you’ll know exactly how to stop running on fumes and start fueling for the 7-figure clarity your business requires.

For the full list of timestamps, key takeaways, and all resources mentioned, visit the full episode page here:

https://www.deirdremartin.ie/why-you-re-tired-foggy-and-second-guessing-every-business-decision-it-s-not-a-mindset-problem