The Megyn Kelly Show — AM Update: January 8, 2026

Host: Emily Jasinsky (SiriusXM Channel 111)
Episode Title: ICE Shooting in Minnesota Details, Massive Change to Food Pyramid, Oil Ships Seized: AM Update
Date: January 8, 2026

Episode Overview

This episode delivers a fast-paced rundown of major U.S. news:

• A controversial and deadly ICE-involved shooting in Minneapolis sparks riots and political outrage.
• The Trump administration announces a radical overhaul of the food pyramid and dietary guidelines.
• U.S. Forces seize two oil tankers in efforts to block sanctioned Venezuelan oil exports.
• A surprise development unfolds in the high-profile Nick Reiner murder case.

The tone is urgent and direct, with a focus on high-impact political, legal, and cultural developments, true to the "no BS, no agenda, no fear" approach of the Megyn Kelly brand.

Key Topics & Discussions

1. ICE Shooting in Minneapolis: Details and Fallout

[02:25 – 06:00]

• Incident Recap:

  • A woman (Renee Nicole Goode, 37) was shot and killed by an ICE officer during an enforcement action in Minneapolis.
  • DHS Secretary Kristi Noem describes escalating tensions: ICE vehicle stuck in snow, surrounded by agitators, woman in maroon Honda Pilot blocks officers.
  • Video shows agents approaching the car; driver reverses, then drives toward an agent — the agent fires into the car as it speeds up and crashes.

• Government Response:

  • Kristi Noem (Homeland Security Secretary) defends ICE action:
    • "It's very clear that this individual was harassing and impeding law enforcement operations. Our officer followed his training...and took actions to defend himself and his fellow law enforcement officers."
      (Kristi Noem, 03:44)
  • President Trump posts support on Truth Social, calling the incident self-defense.

• Local Leaders’ Backlash:

  • Minneapolis Mayor Jacob Fry vehemently condemns the operation and administration:
    • "They are sowing chaos on our streets and in this case quite literally killing people...Having seen the video myself...that is bullshit and I have a message for ICE: Get the fuck out of Minneapolis."
      (Jacob Fry, 04:28)
  • Governor Tim Walz echoes criticism, increases National Guard readiness.

• Public Unrest:

  • Riots, confrontations, and courthouse protests erupt; National Guard on standby.
  • Investigation ongoing by Minnesota BCA and FBI.

2. Revolutionary Changes to U.S. Dietary Guidelines

[06:00 – 10:15]

• The New Food Pyramid:

  • The traditional food pyramid is “flipped” — emphasis is now on proteins, healthy fats, fruits, vegetables; whole grains at the bottom.
  • Aim: Curb obesity, diabetes, heart disease.

• Key Messages (Robert F. Kennedy Jr., HHS Secretary):

  • "Today, the lies stop. The new guidelines recognize that whole nutrient dense food is the most effective path to better health and lower health care costs...Protein and healthy fats are essential...We are ending the war on saturated fats..."
    (RFK Jr., 06:44)
  • "Our government declares war on added sugar...Eat real food."

• Specific Recommendations:

  • Max 10 grams of added sugar per meal; zero for kids under 10.
  • Whole fat dairy now endorsed.
  • Protein intake recommendations double the previous benchmarks (per FDA Commissioner Marty Makary).

• Debate & Public Health Impact:

  • American Heart Association applauds shift away from processed food/sugar, but cautions about increased sodium & red meat risk.
  • Dr. Oz discusses potential $30B+ annual Medicare savings if obesity is reduced even moderately:
    • "30% of health care costs are directly attributable to obesity...if we were to affect obesity by 10%...that's $30 billion in reduction of expenses for Medicare."
      (Dr. Oz, 09:30)

• Rollout:

  • Changes to hit school cafeterias, federal programs over the next two years.

3. U.S. Seizes Two Oil Tankers in Venezuelan Blockade

[11:47 – 14:19]

• Seizure Details:

  • Coast Guard & military intercept two tankers (one Russian-flagged "Bella 1"/"Marinara," the other "Sofia") as part of a blockade against Venezuelan oil exports. Both tankers linked to sanctions evasion.

• Official Statements:

  • Kristi Noem (via X): Ship altered names, flags in failed bid to escape U.S. capture.
  • UK Defense Secretary: Calls "Bella 1" part of a "Russian-Iranian axis" fueling global conflicts.
  • Secretary of War Pete Hegseth:
    • "Two oil tankers, two overnight, were seized by the United States...The oil blockade continues. That leverage will continue as Secretary Rubio outlined."
      (Pete Hegseth, 13:50)
  • Administration determined to keep up seizures.

4. Twist in the Nick Reiner Murder Case

[14:19 – 17:47]

• Attorney Exits:

  • Nick Reiner (charged with murdering his parents, Rob and Michelle Reiner) loses high-profile attorney Alan Jackson, set to be replaced by a public defender.
  • Jackson, cryptic outside the court:
    • "Be clear...Nick Reiner is not guilty of murder. Print that."
      (Alan Jackson, as voiced by Jacob Fry, 15:07)

• Legal Analysis (Phil Holloway, MK True Crime):

  • Says financial issues (not conflict of interest) probably led to attorney's exit:
    • "If part of them wants to pay his defense out of the...trust, there might be other beneficiaries...that say, wait a minute, not so fast."
      (Phil Holloway, 16:08)
  • Defense options: Not guilty by reason of insanity, or unfit for trial — but both are long shots:
    • "I think the evidence shows that he knew right from wrong...I don't think it's going to work."
      (Phil Holloway, 17:08)
  • Next hearing: Arranged for February 23rd.

Notable Quotes & Memorable Moments

• Jacob Fry (Minneapolis Mayor, 04:28):
  "Get the fuck out of Minneapolis."
• Robert F. Kennedy Jr. (HHS Secretary, 06:44):
  "Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines. We are ending the war on saturated fats...Eat real food."
• Dr. Oz (CMS Director, 09:30):
  "You can't be a wealthy nation without being a healthy nation."
• Pete Hegseth (Secretary of War, 13:50):
  "We are an administration of action to advance our interests and that is on full display."
• Phil Holloway (MK True Crime, 17:08):
  "This is a long shot...I just don't think it's going to work."

Timestamps for Key Segments

• ICE Shooting in Minnesota: 02:25 – 06:00
• Dietary Guideline Overhaul (Food Pyramid): 06:00 – 10:15
• Venezuelan Oil Tanker Seizures: 11:47 – 14:19
• Nick Reiner Case Update/Legal Analysis: 14:19 – 17:47

Summary Takeaways

• The ICE shooting in Minneapolis set off immediate street protests and a war of words, capturing national attention and intensifying debate over immigration enforcement.
• The Trump administration’s food pyramid overhaul signals a dramatic policy shift, prioritizing real, nutrient-dense foods, and slashing sugar while ending the prejudice against saturated fats.
• U.S. continues to aggressively police sanctioned oil trade, seizing tankers in a clear signal to Venezuela, Russia, and Iran.
• The Reiner murder case is mired in legal and financial complexity, with expert consensus that his defense will face daunting obstacles.

This packed episode captures America at a moment of raw tension and transition—social unrest, sweeping political reforms, global power play, and high-profile courtroom drama.