ICE Shooting in Minnesota Details, Massive Change to Food Pyramid, Oil Ships Seized: AM Update 1/8

Summary

The Megyn Kelly Show — AM Update: January 8, 2026

Host: Emily Jasinsky (SiriusXM Channel 111)
Episode Title: ICE Shooting in Minnesota Details, Massive Change to Food Pyramid, Oil Ships Seized: AM Update
Date: January 8, 2026

---

Episode Overview

This episode delivers a fast-paced rundown of major U.S. news:

• A controversial and deadly ICE-involved shooting in Minneapolis sparks riots and political outrage.
• The Trump administration announces a radical overhaul of the food pyramid and dietary guidelines.
• U.S. Forces seize two oil tankers in efforts to block sanctioned Venezuelan oil exports.
• A surprise development unfolds in the high-profile Nick Reiner murder case.

The tone is urgent and direct, with a focus on high-impact political, legal, and cultural developments, true to the "no BS, no agenda, no fear" approach of the Megyn Kelly brand.

---

Key Topics & Discussions

1. ICE Shooting in Minneapolis: Details and Fallout

[02:25 – 06:00]

• Incident Recap:

  • A woman (Renee Nicole Goode, 37) was shot and killed by an ICE officer during an enforcement action in Minneapolis.
  • DHS Secretary Kristi Noem describes escalating tensions: ICE vehicle stuck in snow, surrounded by agitators, woman in maroon Honda Pilot blocks officers.
  • Video shows agents approaching the car; driver reverses, then drives toward an agent — the agent fires into the car as it speeds up and crashes.

• Government Response:

  • Kristi Noem (Homeland Security Secretary) defends ICE action:
    • "It's very clear that this individual was harassing and impeding law enforcement operations. Our officer followed his training...and took actions to defend himself and his fellow law enforcement officers."
      (Kristi Noem, 03:44)
  • President Trump posts support on Truth Social, calling the incident self-defense.

• Local Leaders’ Backlash:

  • Minneapolis Mayor Jacob Fry vehemently condemns the operation and administration:
    • "They are sowing chaos on our streets and in this case quite literally killing people...Having seen the video myself...that is bullshit and I have a message for ICE: Get the fuck out of Minneapolis."
      (Jacob Fry, 04:28)
  • Governor Tim Walz echoes criticism, increases National Guard readiness.

• Public Unrest:

  • Riots, confrontations, and courthouse protests erupt; National Guard on standby.
  • Investigation ongoing by Minnesota BCA and FBI.

---

2. Revolutionary Changes to U.S. Dietary Guidelines

[06:00 – 10:15]

• The New Food Pyramid:

  • The traditional food pyramid is “flipped” — emphasis is now on proteins, healthy fats, fruits, vegetables; whole grains at the bottom.
  • Aim: Curb obesity, diabetes, heart disease.

• Key Messages (Robert F. Kennedy Jr., HHS Secretary):

  • "Today, the lies stop. The new guidelines recognize that whole nutrient dense food is the most effective path to better health and lower health care costs...Protein and healthy fats are essential...We are ending the war on saturated fats..."
    (RFK Jr., 06:44)
  • "Our government declares war on added sugar...Eat real food."

• Specific Recommendations:

  • Max 10 grams of added sugar per meal; zero for kids under 10.
  • Whole fat dairy now endorsed.
  • Protein intake recommendations double the previous benchmarks (per FDA Commissioner Marty Makary).

• Debate & Public Health Impact:

  • American Heart Association applauds shift away from processed food/sugar, but cautions about increased sodium & red meat risk.
  • Dr. Oz discusses potential $30B+ annual Medicare savings if obesity is reduced even moderately:
    • "30% of health care costs are directly attributable to obesity...if we were to affect obesity by 10%...that's $30 billion in reduction of expenses for Medicare."
      (Dr. Oz, 09:30)

• Rollout:

  • Changes to hit school cafeterias, federal programs over the next two years.

---

3. U.S. Seizes Two Oil Tankers in Venezuelan Blockade

[11:47 – 14:19]

• Seizure Details:

  • Coast Guard & military intercept two tankers (one Russian-flagged "Bella 1"/"Marinara," the other "Sofia") as part of a blockade against Venezuelan oil exports. Both tankers linked to sanctions evasion.

• Official Statements:

  • Kristi Noem (via X): Ship altered names, flags in failed bid to escape U.S. capture.
  • UK Defense Secretary: Calls "Bella 1" part of a "Russian-Iranian axis" fueling global conflicts.
  • Secretary of War Pete Hegseth:
    • "Two oil tankers, two overnight, were seized by the United States...The oil blockade continues. That leverage will continue as Secretary Rubio outlined."
      (Pete Hegseth, 13:50)
  • Administration determined to keep up seizures.

---

4. Twist in the Nick Reiner Murder Case

[14:19 – 17:47]

• Attorney Exits:

  • Nick Reiner (charged with murdering his parents, Rob and Michelle Reiner) loses high-profile attorney Alan Jackson, set to be replaced by a public defender.
  • Jackson, cryptic outside the court:
    • "Be clear...Nick Reiner is not guilty of murder. Print that."
      (Alan Jackson, as voiced by Jacob Fry, 15:07)

• Legal Analysis (Phil Holloway, MK True Crime):

  • Says financial issues (not conflict of interest) probably led to attorney's exit:
    • "If part of them wants to pay his defense out of the...trust, there might be other beneficiaries...that say, wait a minute, not so fast."
      (Phil Holloway, 16:08)
  • Defense options: Not guilty by reason of insanity, or unfit for trial — but both are long shots:
    • "I think the evidence shows that he knew right from wrong...I don't think it's going to work."
      (Phil Holloway, 17:08)
  • Next hearing: Arranged for February 23rd.

---

Notable Quotes & Memorable Moments

• Jacob Fry (Minneapolis Mayor, 04:28):
  "Get the fuck out of Minneapolis."
• Robert F. Kennedy Jr. (HHS Secretary, 06:44):
  "Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines. We are ending the war on saturated fats...Eat real food."
• Dr. Oz (CMS Director, 09:30):
  "You can't be a wealthy nation without being a healthy nation."
• Pete Hegseth (Secretary of War, 13:50):
  "We are an administration of action to advance our interests and that is on full display."
• Phil Holloway (MK True Crime, 17:08):
  "This is a long shot...I just don't think it's going to work."

---

Timestamps for Key Segments

• ICE Shooting in Minnesota: 02:25 – 06:00
• Dietary Guideline Overhaul (Food Pyramid): 06:00 – 10:15
• Venezuelan Oil Tanker Seizures: 11:47 – 14:19
• Nick Reiner Case Update/Legal Analysis: 14:19 – 17:47

---

Summary Takeaways

• The ICE shooting in Minneapolis set off immediate street protests and a war of words, capturing national attention and intensifying debate over immigration enforcement.
• The Trump administration’s food pyramid overhaul signals a dramatic policy shift, prioritizing real, nutrient-dense foods, and slashing sugar while ending the prejudice against saturated fats.
• U.S. continues to aggressively police sanctioned oil trade, seizing tankers in a clear signal to Venezuela, Russia, and Iran.
• The Reiner murder case is mired in legal and financial complexity, with expert consensus that his defense will face daunting obstacles.

This packed episode captures America at a moment of raw tension and transition—social unrest, sweeping political reforms, global power play, and high-profile courtroom drama.

Transcript

[Megan]

Momento seno frecido porriquea encuentre en su pas interior ordenando surropa interior que organizarca da Cajon se a como una meditacion organisen isolucion en su castiario con un nuevo armario.

[Emily Jasinsky]

Good morning everyone. I'm Emily Jasinsky, host of Afterparty and the Megyn Kelly Wrap Up show on Sirius XM channel 111. It's Thursday, January 8, 2026. This is your AM update.

[Megan]

A woman attacked them and those surrounding them and attempted to run them over.

[Emily Jasinsky]

Tensions flaring in Minnesota after a woman was shot and killed by an ICE officer during an enforcement operation.

[Robert F. Kennedy Jr.]

My message is clear. Eat real food.

[Emily Jasinsky]

The Trump administration unveils a dramatic overhaul of the nation's food guidelines. US Forces seize two so called ghost ships in its effort to crack down on the sale of sanctioned Venezuelan oil and Nick Reiner's attorney exits the case. All that and more coming up in just a moment on your AM Update.

[Megan]

You know all those fad diets? Half of Americans do it and if you do it enough, you could be at risk of diabetes, liver damage, heart attack and stroke. Weight cycling is when you lose 10 or more pounds, but then you put the pounds back plus a couple more. That puts tremendous strain on your organs and leads to serious health issues. Bottom line, most people need help to stop weight cycling and this is why I want to tell you about non prescription Lean. Created by doctors, Lean is an oral supplement, not a GLP1 injectable. It uses studied ingredients which Lean says target weight loss in three powerful ways, maintaining healthy blood sugar, helping control appetite and cravings, and burning fat by converting it to energy. And burning fat helps keep the weight off. If you want to lose meaningful weight at a healthy pace and keep it off, consider adding lean to your diet and exercise lifestyle. Get 20% off when you enter [e-mail] that's code [e-mail].

[Emily Jasinsky]

Riots breaking out in Minneapolis after a woman was shot and killed by an ICE officer amid a DHS operation surging 2,000 additional agents to the sanctuary city. According to DHS Secretary Kristi Noem, an ICE vehicle got stuck in the snow as law enforcement agents attempted to free it. A group of agitators began blocking them in and shouting at them. Videos on social media showing a maroon Honda Pilot stopped perpendicularly on Portland Avenue. The video's capturing only a portion of the encounter, not the events leading up to it. Agents seen pulling up to the vehicle, commanding the driver to step out One agent reaches for the driver's door handle and as two other agents approach the vehicle, the driver reverses briefly, then begins driving forward into an area where one agent was standing. The agent in the path of the vehicle shooting his firearm multiple times, first through the windshield, then the driver's side window. The video shows the car speeding up before quickly crashing into other parked vehicles. The 37 year old driver identified as Renee Nicole Goode. Officials saying she was not a target of an ICE operation. Homeland Security Secretary Kristi Noem defending the unidentified ICE agent yesterday.

[Megan]

It's very clear that this individual was harassing and impeding law enforcement operations. Our officer followed his training, did exactly what he's been taught to do in that situation and took actions to defend himself and defend his fellow law enforcement officers.

[Emily Jasinsky]

Secretary Noem saying the officer was treated, then released at a local hospital. President Trump in a truth social post also characterizing the incident as self defense. Quote, the woman driving the car was very disorderly, obstructing and resisting, who then violently, willfully and viciously ran over the ICE officer who seems to have shot her in self defense. Minneapolis Mayor Jacob Fry, a Democrat, quickly casting blame on the Trump administration yesterday with inflammatory remarks at a press conference.

[Jacob Fry]

We've dreaded this moment since the early stages of, of this ICE presence in Minneapolis. What they are doing is not to provide safety in America. What they are doing is causing chaos and distrust. They are ripping families apart. They are sowing chaos on our streets and in this case quite literally killing people. They are already trying to spin this as an action of self defense. Having seen the video of myself, I want to tell everybody directly that is bullshit and I have a message for ICE to ice. Get the fuck out of Minneapolis.

[Emily Jasinsky]

The mayor calling the administration's assertions that the officer acted in self defense a quote, garbage narrative. Governor Tim Wall's also blaming the Trump administration, calling the operation a dangerous, sensationalized threat to public safety. Tensions flaring in the streets in the hours following the incident. Video capturing civilians throwing snowballs at Minneapolis police officers. Some agents seen deploying pepper spray amid confrontation with protesters. Elsewhere in town, rioters bursting into the Minneapolis courthouse shouting ice out now. Governor Walls saying he placed the Minnesota National Guard on a warning order in anticipation of unrest. The shooting is under investigation by the Minnesota Bureau of Criminal Apprehension and FBI. Meghan will have more on the Megyn Kelly show later today. The Trump administration releasing new dietary guidelines yesterday flipping the old model on its head, literally unveiling a brand new food pyramid which is now inverted. The new Image showing a smorgasbord of meats, cheeses, dairy products, healthy fats, fresh fruits and vegetables tapering down to a small portion of of whole grains at the bottom. The administration saying the changes are aimed at confronting rising rates of obesity and chronic diseases, including diabetes and heart disease affecting a significant number of Americans. HHS Secretary Robert F. Kennedy Jr. From the White House yesterday outlining the new guidelines.

[Robert F. Kennedy Jr.]

Today, the lies stop. The new guidelines recognize that whole nutrient dense food is the most effective path to better health and lower health care costs. Protein and healthy fats are essential and were wrongly discouraged in prior dietary guidelines. We are ending the war on saturated fats. Diets rich in vegetables and fruits reduce disease risk more effectively than many drugs. Whole grains outperform refined carbohydrates. Added sugars, especially sugar. Sweetened beverages drive metabolic disease. And today our government declares war on added sugar. Highly processed foods loaded with additives, added sugar and excess salt damage health and should be avoided. As Secretary of Health and Human Services, my message is clear. Eat real food.

[Emily Jasinsky]

Emphasis is placed on consuming foods in their original form, whether fresh, frozen or canned, rather than opting for processed foods. The guidelines recommending capping added sugars to 10 grams per meal, though saying children under 10 should not consume any added sugars. The administration reversing course on previous guidelines now endorsing whole fat, milk and dairy products. The updated recommendations calling to prioritize protein with each meal, advising amounts that double the old benchmark depending on an individual's body weight. FDA Commissioner Marty Makary explaining the rationale.

[Pete Hegseth]

The old guidelines had such a low protein recommendation that we are increasing that by 50 to 100%. Kids need protein. The old protein guidelines were to prevent starvation and withering away. These new protein guidelines are designed for American kids to thrive and they're based on science, not on dogma. We have 40% of our kids now with a chronic disease. It is not their fault. This is something that is the result of bad advice from the government and a medical establishment that for decades peddled research from a flawed 1960s model.

[Emily Jasinsky]

The American Heart association praising the emphasis on eating more fruit and vegetables while reducing processed foods and added sugars, but saying, quote, we are concerned that recommendations regarding salt seasoning and red meat consumption could inadvertently lead consumers to exceed recommended limits for sodium and saturated fats, which are primary drivers of cardiovascular disease. Dr. Oz, head of the Centers for Medicare and Medicaid Services, on the projected savings from reshaping America's food culture.

[Dr. Oz]

Right now we're increasing health expenditures in America at roughly twice the rate of the GDP growth. We will correct that if we can get America to be healthier, because you can't be a wealthy nation without being a healthy nation. So 30% of health care costs are directly attributable to obesity. I'm not talking about indirect associated expenses which are also present, but a very conservative number, 30% are directly attributed to obesity. That's about $300 billion a year for just Medicare. Just Medicare. If we were to affect obesity by 10%, which is an incredibly conservative and justifiable assumption that has been borne out in evidence based dietary experiments and trials, just that alone is $30 billion a reduction of expenses for Medicaid for Medicare.

[Emily Jasinsky]

Rather, the guidelines help determine what is served in school cafeterias, military facilities and federal nutrition programs like snap, which provides food subsidies for poor people. The White House saying the new guidelines will be implemented over the next two years. Coming up two oil tank seized by U.S. forces, the latest in the U.S. run blockade of sanctioned Venezuelan oil and Nick Reiner's plea in court delayed once again.

[Megan]

Every new year people think about what a real fresh start looks like. For many it begins at home. January is a great time to refresh your space and start the year feeling grounded and cozy. Earth can be your go to for that reset. They just launched their new Baja Bedding set. It's their first fully matching collection sheets, duvet, cover quilt, all inspired by the soothing tones of Baja California. The designs are gorgeous, the fabrics feel premium and it gives your bedroom that elevated resort like look. And do not forget the luxe bath towels. These towels are incredible. Made from a cotton and bamboo viscose blend with zero twist technology so they are plush, absorbent and feel like a warm hug when you step out of the shower. Everything comes with a 100 night sleep trial and a 10 year warranty. Start the new year with real comfort. Go to cozyearth.com use my code Megan for up to 20% off cozyearth.com code Megan and if you get a Post purchase survey tell them you heard about Cozy Earth right here.

[Emily Jasinsky]

The Coast Guard and US military counterparts yesterday conducting pre dawn seizures of two oil tankers including a Russian flagged vessel. The separate operations marking the latest enforcement actions under the Trump administration's expanded sanctions targeting Venezuelan oil exports. One ship was coming from Venezuela while the other was en route there which is under a US Naval blockade aimed at stopping sanctioned oil tankers from trading Venezuelan crude. U.S. officials say the ships are part of a so called ghost fleet tankers that frequently change names and flags in an attempt to evade sanctions. Homeland Security Secretary Kristi Noem posting on X about the Russian flagged ship, quote, one of these tankers, motor tanker Bela 1, has been trying to evade the Coast Guard for weeks, even changing its flag and painting a new name on the hull while being pursued in a desperate and failed attempt to escape justice. The Bella 1 crew, renaming the ship Marinara as the US Coast Guard, tracked it across the ocean for the last two weeks. The Russian Ministry of Transport confirming yesterday the ship was granted temporary permission to sail under the state flag of the Russian Federation. White House Press Secretary Caroline levitt stating the U.S. s view is that the vessel was stateless and flying a false flag. U.S. officials confirming the seizure of the Bella won this morning in the North Atlantic between Iceland and the British Isles. UK Defense Secretary John Healy, whose country provided the US with support in this operation, saying this ship with a nefarious history is part of a Russian Iranian axis of sanctions evasion which is fueling terrorism, conflict and misery from the Middle east to Ukraine. The second ship called the Sofia, boarded in the Caribbean Sea. CBS News reporting the Sofia had disembarked from Venezuela with oil on board. Secretary of War Pete Hegseth yesterday telling reporters the seizure of sanctioned oil vessels will continue.

[Pete Hegseth]

Two oil tankers, two overnight, were seized by the United States of America, stateless or sanctioned because the oil blockade, the quarantine of oil out of unsanctioned or stateless, sanctioned or stateless vessels continues. That leverage will continue as Secretary Rubio outlined.

[Jacob Fry]

So our military is prepared to continue this. As he said, the President, when he spoke, speaks. He means lit means it.

[Pete Hegseth]

He's not messing around. We are an administration of action to advance our interests and that is on full display.

[Emily Jasinsky]

US Forces seizing two other oil tankers last month, a curveball in the Nick Reiner case yesterday as high profile attorney Alan Jackson removes himself from the case. The 32 year old is charged with two counts of first degree murder with special circumstances in the brutal December stabbing deaths of his parents, Famed director Rob Reiner and Michelle Reiner. Nick appearing in Los Angeles Superior Court where he was expected to enter a plea on the charges. Nick wearing a brown prison jumpsuit, white T shirt and shackles at the hearing. Judge Teresa McGonagall appointing a public defender to represent Nick going forward. Jackson addressing reporters outside the courthouse after the proceedings on his withdrawal from the case.

[Jacob Fry]

I'm legally and I'm ethically prohibited from explaining all the reasons why. I know that's a question on everybody's mind. We Expect the public defender to step in. They've already been appointed. And very capably protect Nick Reiner's interests as he moves forward through the system. But be clear, be very, very clear about this. My team and I remain deeply, deeply committed. Nick Reiner and to his best interests. What we've learned, and you can take this to the bank, is that pursuant to the laws of this state, pursuant to the law in California, Nick Reiner is not guilty of murder. Print that. Print that.

[Emily Jasinsky]

MK True Crime host Phil Holloway tells us there are only two reasons in the scenario that a lawyer might withdraw from a case. The first, Holloway says, is a conflict of interest, which he believes is unlikely. Rather, it seems to Holloway, the issue is financial.

[Phil Holloway]

Oftentimes, clients make agreements to pay certain amounts of money, and for whatever reasons, they're unable to meet that commitment. It seems like some of these beneficiaries of the Reiner estate might be trying to fund the defense of Nick Reiner. And it's ironic because this estate is in a trust. And so you've got these beneficiaries who are maybe his siblings or other family members. And if part of them wants to pay his defense out of the body or the corpus of that trust, there might be other beneficiaries of that trust that say, wait a minute, not so fast. So there's been speculation that the trust or the estate of Rob Reiner might be actually funding his defense. And I predicted early on that I didn't think that was going to work out in the long run.

[Emily Jasinsky]

Holloway believes Nick's team has two lanes of defense to pursue. The first, that Nick is not guilty by reason of insanity. And secondly, that he is not mentally fit to stand trial. However, Holloway is not confident those routes will succeed.

[Phil Holloway]

I think the evidence shows that he knew right from wrong. He took steps to conceal his alleged involvement in the crime and to hide his identity. And things like that suggest that he knew right from wrong. He. He may very well have been in the throes of some type of psychosis, but that doesn't mean he did not know right from wrong. And if his psychosis was chemically induced, well, that gets cured by virtue of his being in jail and not taking drugs. Therefore, he would be competent to stand trial. So this is. This is a long shot. Either way you slice it, it's something that the legal team is going to have to look at. I just don't think it's going to work.

[Emily Jasinsky]

Nick's arraignment is now set for February 23rd. That'll do it for your AM update, I'm Emily Jasinsky, host of Afterparty. Catch the Megyn Kelly show live on SiriusXM's the Megyn Kelly Channel 111 at noon east on YouTube.com Megyn Kelly and all podcast platforms. Mama quiero life on nuevo converizan nos yavamos quatro iPhone 17 sinning del cambio conversion.