Transcript
Nate DeMaio (0:02)
This episode of the Memory palace is brought to you by Lumen. Lumen is the world's first handheld metabolic coach. This thing is cool. It is a sleek black device that you blow into that measures your metabolism through your breath. It gathers data that figures out, for instance, whether you are burning fat or carbs. And then it gives you tailored guidance to help you meet your health goals, improve your nutrition or your workout or your sleep, even how you manage stress. And it is also pretty fun. Like you breathe into it, this thing in the first thing in the morning, and then it helps guide you through.
Nate DeMaio (0:37)
A personalized nutrition plan.
Nate DeMaio (0:39)
You can do it before workouts or before a meal, and it will give you real time data that you can use to stay on top of your health game, helping you optimize your metabolism, which is one of those secret keys to everything, your energy level, your fitness. So if you want to take the next step in improving your health, go to Lumen Me memory to get 15% off your lumen. That is L U M E N ME memory for 15% off your purchase. Thank you, Lumen, for sponsoring this episode.
Nate DeMaio (1:21)
Hey, folks, it is Nate. Before we get started, I want to ask you to consider two things. I'm talking to you today at kind.
Nate DeMaio (1:28)
Of a pivotal moment in the history.
Nate DeMaio (1:30)
Of this history project that you know as the Memory Palace.
Nate DeMaio (1:35)
Here's the first one.
Nate DeMaio (1:36)
On November 19th, I have a book coming out and I am delighted about that. For years, I have wanted to collect the sorts of stories that I do in this podcast in a book, like something that you can hold in your hands, give as a gift, and something that could live on your shelf. As a kid, I grew up loving these old paperback collections of Ripley's Believe it or Not. Also things like where the Sidewalk Ends, the poetry book by Shel Silverstein. It's collections of short pieces that you could turn to again and again. You could find new things every time you took it off the shelf and maybe find that they connect differently this.
Nate DeMaio (2:12)
Time now that you're that little bit.
Nate DeMaio (2:13)
Older or a little bit changed since last time you read it. And I want to make one of those books, you know, but for adults that might have a little bit of that same magic. And I'm excited now to see that if that magic trick works. And so I am here today, days before its release on November 19, to encourage you to order the book, to help it jump out of the gate with some momentum so other readers might find it, especially people who don't listen to the show like you do.
