Podcast
The Mental Mentor
Hosted by Dave Williams · EN
Welcome to 'The Mental Mentor' podcast, where we explore the intersection of mental health, personal growth, and entrepreneurial success. Join me, Dave Williams, a life coach, mental health specialist, entrepreneur and veteran, as we delve into practical strategies and inspiring stories to empower you on your journey towards unlocking your full potential. Tune in for insightful conversations, actionable advice, and valuable insights that will guide you to a resilient mindset and achieving your dreams. Let's embark on this transformative quest together and embrace the path to true happiness.
10episodes
Episodes
Newest firstAll episodes
Running on empty? How to recharge your emotional battery
Mar 18, 202500:40:29Tap to summarizeFeeling emotionally drained? Learn what depletes your energy, how to recharge, and why managing it is key to well-being.
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You are.. what you think you are....
Mar 29, 202400:41:31Tap to summarizeIn this episode we explore the incredible power of the sub-conscious mind. What if those negative feelings you've been having, those worries, the anxiety... what if it's not something external that's causing it? What if it's actually YOU?
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The truth about being happy
Mar 22, 202400:38:42Tap to summarizeBig question... are you happy? Do you even know what that means? Have you ever thought about it? In this episode, I share some practical things you could be doing to bring a little more joy to your life. Also, things that you might be doing that are just bringing you down. #happiness #joy #beinghappy #howtobehappy
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Do you know your purpose in life?
Mar 1, 202400:18:07Tap to summarizeThis week, we're continuing with the theme of mental resilience, specifically focusing on the importance of having a sense of purpose. Finding your purpose in life is crucial if you want to cultivate long lasting happiness. Enjoy! #mentalresilience #happiness #findyourpurpose
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Regain control over your emotions
Jan 14, 202400:40:01Tap to summarizeAre you in control of your emotions? Or do they control you? In this episode we explore both the internal and external factors that can have a huge impact on our emotions. But as you'd expect, I also offer some real practical tips of how you can regain control. #emotionalcontrol #emotionalregulation #emotions #mentalresilience
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Why you can never keep your New Year resolution
Jan 5, 202400:28:23Tap to summarizeHow are you getting on with your New Year resolution, and those goals that you've always wanted to achieve. There's a several reasons why you never achieve them and it's not because of lack of willpower. In this episode we look at those things that prevent us from achieving our goals, and of course, how you can avoid them. #goalsetting #goals #newyearnewme #mentor #mindset
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The importance of... being yourself
Dec 8, 202300:28:59Tap to summarizeI'm doing something different today as I've been challenged to really stretch myself and record without a script of any kind, so you'll forgive me if it's not as 'clean' as normal. In this episode I talk about the impact of trying to be someone you're not. I came across a concept know as 'Emotional Labour' in a book published by the Harvard Business Review. The link for you reference can be found below. https://amzn.to/3Ti65Kv
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The power of Social Support
Dec 1, 202300:16:48Tap to summarizeIn this episode, we continue with the theme of mental resilience. If you haven't listened to the previous two episodes, I urge you to so that it all makes sense! Here we move onto the second pillar of Mental Resilience, which is Social Support. Social support is the very thing that protects us against poor mental well-being, whether that's family, friends or even work colleagues. #mentalresilience #socialsupport #mentalhealth
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An brief introduction to..... self-belief..
Nov 24, 202300:11:16Tap to summarizeSelf-Belief... what is it? Have you got it? In this episode a offer you three tangible tips that when applied, can really help to supercharge your self-belief and self-worth. Want to know more? Get in touch a davewilliamsmindsetcoach@gmail.com
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Mental Resilience... what is it?
Nov 17, 202300:22:32Tap to summarizeIn this episode I introduce the concept of Mental Resilience and set the scene for the next few weeks. Join me for some real tangible tips which you can use to help strengthen your resolve.
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