Train Smarter, Not Harder: How to Use B Races and Avoid the Worst Running Myths

Thinking about racing your way to peak fitness? In this episode, Coach Zoë and TJ break down how to use B races strategically in your ultramarathon or trail running season—and bust five of the worst myths that hold runners back. From compression boots and ankle socks to carbs and stretching, this one’s packed with evidence-based insight and a whole lot of hot takes.

🎙️ In this episode, we cover:

What is a B race and why it matters for your A race prep
How to pace and recover from a B race without derailing your season
The five most damaging myths in running—from “no pain, no gain” to “perfect running form”
Why carbs aren’t the enemy—and why dynamic warmups beat static stretching every time

⏱️ TIMESTAMPS00:00 – Intro & Rest Day Monday03:10 – Hot or Not: Compression boots, socks, and mandatory gear18:12 – How to plan and approach B races28:00 – Five worst myths that hurt runners’ progress47:46 – Why carbs matter for performance52:14 – What to do instead of static stretching

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5 Myths Holding Your Running Back

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