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Welcome to the MyBodyGreen podcast. I'm Jason Wakab, founder and co CEO of MyBodyGreen and your host.

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Rei Co Op knows when you're up at 4:30am on a Saturday for a long run and you're actually excited. Not everyone gets it, but we do at rei. We're here for people who get outside gear up for your next run in.

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Store or@rei.com welcome back to the Mind Bodygreen podcast. I have a fascinating study for you today, something truly remarkable that might have unlocked a major secret to human longevity. And it all started in a tiny sterile lab at the University of Kentucky in 1980, where white coated researchers stumbled upon something that turned everything we thought we knew about heart disease upside down. Now, they didn't set out to solve a mystery. They were just trying to cause heart problems in some unsuspecting rabbits. Now, before you think I've lost it, let me explain. These scientists were cardiovascular researchers studying heart disease, the buildup of deadly plaque in arteries that kills more people worldwide than anything else. And rabbits. Well, rabbits were their unfortunate but necessary test subjects. The plan was to feed the rabbits what researchers called a heart attack diet loaded with cholesterol, guaranteed to clog their arteries within weeks. It was predictable, it was reliable. It was science. Except this time something went horribly wrong. Or maybe something went beautifully, Right? Before we go further, this is a new format for the mindbodygreen podcast where we discuss specific studies that we either reference often or are trending in our world. We're also going to explore the N of 1 experiments I'm doing to better my own health metrics and blood work. I'm particularly excited to share what has worked for me and what I'm learning and my well being journey. This is all part of our dedication to sharing science backed health and wellbeing content and we hope you subscribe to our show and share this episode. When the researchers examined their arteries, they expected to see what they always saw. Diseased plaque, riddled vessels, the biological equivalent of old clogged pipes. But as they moved from cage to cage, from rabbit to rabbit, a pattern emerged that made no sense whatsoever. One group of rabbits, an entire group, had arteries that looked almost healthy. Not completely clean, mind you, but 60% less diseased than they should have been. 60%. In the world of cardiovascular research, that's not a slight variation. That's a medical miracle. The lead researcher stared at the results. Someone had to have made a mistake. They checked the data. Cholesterol levels identical. Blood pressure the same Heart rate, no difference. The diet. Every rabbit got the same heart attack inducing meals. So what was protecting this one group of rabbits from what should have been certain cardiovascular doom? Researchers did what any good scientist would do when faced with the impossible. They started asking questions, lighting in the lab, the same temperature, controlled cage conditions, identical food portions measured right to the gram. For weeks they were stumped. They had a medical anomaly on their hands and no explanation. And then someone noticed something that wasn't supposed to be in any research protocol. There was one lab assistant, let's call her Sarah, who was assigned to care for one particular group of rabbits, feed them, clean their cages, monitor their health. Standard procedure type stuff. But Sarah had been doing something extra, something that wasn't in the manual. Something that in the sterile world of laboratory research, was completely off script. Sarah had been loving them. While the rabbits in the other groups ate their cholesterol laden pellets. Alone in their cages, Sarah's rabbits were being held, petted, talked to. She would take them out of their cages, stroke their fur, speak softly to them while they ate. And those were the rabbits, the loved rabbits that had mysteriously healthier hearts. Same deadly diet, same laboratory conditions, but completely different outcomes. The researchers had accidentally discovered something that would challenge everything the medical world thought it knew about heart disease. Here's where this study gets personal. Because you and I, we're not that different from those rabbits. Think about the last time you ate something you felt guilty about. That extra slice of birthday cake or that pizza on Friday night. How did you feel while you were eating it? Were you thinking, this is terrible for me. I shouldn't be doing this. I'm going to regret this? Because if you were, your body was probably listening. Every cell was listening. When we eat with guilt, stress and shame, our bodies respond accordingly. Cortisol, that stress hormone floods our system. Our digestion gets compromised. Our blood sugar spikes higher than it should. Inflammation gets worse. The guilt becomes almost as toxic as the food itself. But what if you ate that same piece of cake while laughing with friends? What if you savored every bite, Felt grateful for the moment, connected with the people around you? What if there was love at the table? In that scenario, the physiology changes. Your nervous system shifts into what scientists call the parasympathetic state. Rest and digest. Your hormones balance out. Your body processes that food differently. That moment of joy and connection, the love might actually be more protective than the cake, is harmful. Those rabbits at the University of Kentucky taught us something radical. Sometimes how we eat matters as much as what we eat. Sometimes who we're with matters more than what's on the plate. Sometimes love, actual, measurable, physiological love can protect us from things that should kill us. If rabbits in a heart attack diet could be protected by simple affection, what does that mean for us? It means that hugs aren't just nice, they're medicine. Laughter isn't just fun, it's therapy. Connection isn't just emotional, it's physiological. So here's what I want you to do. The next time you eat something, whether it's the healthiest meal or the most indulgent dessert, I want you to pay attention not just to the food, but to the moment. How are you feeling? Who are you with? Are you rushing? Are you guilty? Are you stressed? Or are you grateful? Connecting, joyful? Because at the end of the day, those rabbits taught us something beautiful. Love really does protect the heart. Literally. Perhaps the healthiest ingredient in any meal isn't on the plate at all. Maybe it's in the people. Maybe it's in the moment. Thanks for listening to the story of the rabbit study that changed everything we thought we knew about heart disease. Leave us a review. It genuinely helps more people discover these kinds of stories. And be sure to subscribe wherever you get your podcasts. Until next time, be well.