Podcast
The Mindset Doc | Grow Your Mindset
Hosted by Barry Lynch · EN
Welcome to The Mindset Doc Podcast.
Your Solution for High Performance Thinking
Unlock the mental edge used by elite performers, business owners, entrepreneurs, and change makers.
Hosted by Barry Lynch, a high performance coach with a passion for mindset mastery, this podcast delivers powerful tools, practical strategies, and deep insights to help you upgrade how you think, act, and lead.
Each episode dives into topics like focus, resilience, habits, identity, and peak performance—designed to help you break mental plateaus and perform at your absolute best.
Whether you're chasing big goals, building a business, or looking to level up your daily routine, The Mindset Doc brings you the mindset shifts that make a measurable difference.
Note: Barry Lynch is not a licensed therapist or medical doctor. This podcast is for educational and motivational purposes only.
For more information visit www.TheMindsetDoc.com
11episodes
Episodes
Newest firstAll episodes
6 Ghosts Of Fear
Nov 700:10:39Tap to summarizeSend us Fan MailThe Six Ghosts of FearFear of PovertyThe most destructive fear — the dread of being without money or resources.Leads to indecision, lack of initiative, and dependence on others.Fear of CriticismThe fear of what others will think or say.Prevents people from acting on their ideas or being authentic.Fear of Ill HealthWorry about sickness can actually attract poor health through stress and anxiety.Often fueled by negative thinking or obsession with symptoms.Fear of Loss of LoveFear of being rejected, unloved, or abandoned.Can cause jealousy, over-possessiveness, and emotional instability.Fear of Old AgeLinked to the idea that aging means decline, weakness, or loss of purpose.Hill argues it should instead be seen as a time of wisdom and accomplishment.Fear of DeathThe ultimate fear — of the unknown.It often keeps people from living fully or taking meaningful risks.
Transcribe →Alese Johnston is a business owner, writer, and community builder Talks Mindset
Oct 700:25:03Tap to summarizeSend us Fan MailAlese Johnston is a business owner, writer, and community builder. She co-founded StorageTrade, a platform for buying and selling self-storage facilities, and leads Fabulous70, a movement that empowers women over 50 to live boldly.Beyond the Locks: Secrets to Profitable Self-Storage Investing. The future of Self Storage. Avoiding the top mistakes for first time self-storage investor. Due diligence: What You Don't know can cost you.
Transcribe →How To Apply A Success Formula
Oct 200:12:10Tap to summarizeSend us Fan MailApplying a success formula means turning it from a motivational idea into a practical system you can follow daily. Here’s how you can do it step by step:1. Define Your Goal ClearlyBe specific: Instead of “I want to be successful,” say “I want to earn X certification in 6 months” or “I want to grow my business revenue by 20% this year.”Break it down into milestones.2. Hard Work → Take Consistent ActionCreate a daily/weekly routine that aligns with your goal.Prioritize tasks that actually move you closer to the result (not just “busy work”).3. Consistency → Build HabitsStick to your plan even when motivation dips.Use tools like habit trackers, reminders, or accountability partners to stay on track.4. Persistence → Overcome SetbacksExpect obstacles and failure—it’s part of the process.Learn, adjust, and keep moving forward instead of quitting when things get tough.5. Review & AdjustRegularly evaluate progress toward your goal.If something isn’t working, tweak your approach instead of abandoning the goal.👉 Example:Goal: Get fit in 6 months.Hard work: Follow a workout plan + proper nutrition.Consistency: Exercise 4 times per week, meal prep weekly.Persistence: Stick with it even if progress is slow; adjust workouts if injuries happen.
Transcribe →The Mindset Shift You Need — From Longevity, Gut-Brain Health & Self-Responsibility
Sep 2300:11:03Tap to summarizeSend us Fan MailWhy We Need a New Mindset in 2025The world keeps changing: information overload, climate anxiety, rising mental health awareness, and stressors that didn’t exist in quite the same way even a few years back.According to the Global Wellness Institute’s latest mental wellness initiative report, we’re seeing that mental health isn’t only about being “not depressed” — it’s about brain health, resilience, and prevention. Global Wellness InstituteWe also see rising research into how the environment — gut health, physical movement, mental stimuli — actually affects how our brains function over time. We need more than mindset pep talks; we need actionable, science-backed shifts.Key Trends & Mindset ShiftsHere are some of the big trends emerging and the mindset shifts you can adopt to ride these in a positive, proactive way:TrendWhat It Means for Mental WellnessShift in Mindset / PracticeLongevity + brain health | It’s not just about living longer, but keeping your brain sharp, resilient. Resistance training, physical activity, mindfulness together help slow cognitive decline. Global Wellness Institute | “I am investing now in the wellness of my future self.” Include strength/resistance training, movement routines, etc. Not just cardio or “general fitness”, but targeted for brain health.Gut-Brain Axis | More granular research shows certain gut bacteria impact mood, impulse control, anxiety. Global Wellness Institute | Mindset: what you eat matters for your mental state. More attention to diet, probiotics, perhaps experimenting with nutrition. See food as medicine, not just fuel.Self-Awareness & Self-Responsibility | With so many external tools (wearables, apps, monitoring), there’s a risk of outsourcing awareness. But real progress comes when you listen to yourself, not just data. Global Wellness Institute | Shift from being passive (“What does my device/activity tracker tell me?”) to active—“What is my body/mind telling me? What do I feel? What do I need?” Cultivating internal awareness.Social Mind & Connection | Loneliness is being understood as a serious wellness risk; social cognition, belonging, shared experiences help wellbeing. Global Wellness Institute+1 | Value connection not just as fun or luxury but as essential. Make space for community, real conversations, rituals of togetherness — even small ones.Environmental / Exposure Wellness | The external environment (pollution, microplastics, even social/media exposure) is increasingly linked to mental health outcomes. Global Wellness Institute | Become more intentional about what you let into your life — what you consume (information, food, physical environment). Also consider small changes (less plastic use, filtering water, reducing harmful exposures).Practical Steps / Mindset ExercisesLet’s make this real. Here are things you can sta
Transcribe →Mike Todasco a Visiting Fellow at SDSU’s AI Center Talks About AI
Sep 1800:16:59Tap to summarizeSend us Fan MailMike Todasco is a Visiting Fellow at SDSU’s AI Center and former Head of Innovation at PayPal. He simplifies AI for everyday use and helps people unlock its potential through curiosity and experimentation.He shares how his failed startup taught him more than any success, fueling his belief that curiosity and constraint drive innovation. Now focused on AI, he encourages hands-on experimentation to solve real problems.Mike Todasco's AI Philosophy and Career Journey. Practical Applications of Generative AI, Ethical Concerns and Limitations of AI
Transcribe →How To Deal With Imposter syndrome
Sep 1000:16:33Tap to summarizeSend us Fan MailImposter syndrome is the persistent feeling that your success is due to luck, timing, or other external factors rather than your own abilities—even when there’s clear evidence of your competence. People experiencing it often feel like a "fraud," fear being "exposed," or dismiss their achievements as not truly deserved. It affects students, professionals, creatives, and leaders alike.Common Signs of Imposter SyndromeAttributing success to luck or external help rather than skill.Fear of being "found out" as not good enough.Perfectionism and over-preparing to compensate.Downplaying achievements.Comparing yourself constantly to others.Strategies to Overcome Imposter Syndrome1. Recognize and Name ItSimply identifying that you’re experiencing imposter syndrome reduces its power.Remind yourself: “These thoughts aren’t facts, they’re a pattern many people experience.”2. Reframe Your ThinkingInstead of “I don’t belong here,” try: “I’m learning and growing, just like everyone else.”Reframe mistakes as evidence of growth rather than failure.3. Track Your WinsKeep a “success journal” of achievements, compliments, or positive feedback.Revisit it when self-doubt kicks in to remind yourself of your capabilities.4. Talk About ItShare with mentors, peers, or trusted friends—many people quietly feel the same way.Normalizing the experience helps dissolve shame.5. Challenge PerfectionismSet realistic standards instead of impossible ones.Ask yourself: “Is this good enough to be effective?” rather than striving for flawless.6. Adopt a Growth MindsetSee skills as improvable with effort, not as fixed traits.This shifts focus from “I must prove myself” to “I’m here to learn.”7. Seek Constructive FeedbackObjective input helps you see your strengths and areas for growth clearly.Balance criticism with acknowledgment of what you’re doing well.8. Support OthersMentoring or helping peers can reinforce your own expertise and remind you of how far you’ve come.For more information visit BarryLynch.com
Transcribe →Confidence Building To Create Success
Sep 100:12:26Tap to summarizeSend us Fan MailConfidence is so important in many way's allowing you to create success in life and business. Below is the process to follow each day. 🌅 Morning (Start of Day)1. Power Pose & Breathing (2 minutes)Stand tall, shoulders back, feet shoulder-width apart.Take 5 deep breaths, focusing on calm strength.2. Confidence Affirmations (2 minutes)Say 3 positive affirmations out loud (e.g., “I am capable. I can handle challenges. I am growing every day.”).3. Small Win Task (5 minutes)Do one quick, productive thing (make your bed, drink water, review goals).This sets the tone of “I already accomplished something today.”🕛 Midday (During Work/Study/Errands)4. Posture & Presence Check (1 minute)Sit/stand upright, roll shoulders back, relax your jaw.Make eye contact when speaking.5. Skill Micro-Practice (5 minutes)Work briefly on something that grows competence (e.g., reading an article, practicing a skill, or rehearsing for a meeting).🌙 Evening (End of Day)6. Gratitude & Wins Journal (5 minutes)Write down 3 things you did well today (big or small).Write 1 thing you’re grateful for.7. Self-Compassion Reflection (2 minutes)If you struggled, write: “What did I learn, and how will I do better next time?” instead of criticizing yourself.To your success The Mindset Doc Podcast
Transcribe →Productivity | The Knowing-Doing Gap
Aug 2700:18:22Tap to summarizeSend us Fan MailThe Knowing-Doing Gap is a concept in business and personal development that describes the disconnect between what people know they should do and what they actually do.🔍 Breakdown:Knowing: You’ve learned the strategies, read the books, attended the training, and understand what needs to be done.Doing: Putting that knowledge into consistent action.The gap is the space in between — where most individuals and organizations get stuck.📌 Common Reasons for the Knowing-Doing GapFear of Failure – People hesitate to act until they’re sure it will succeed.Perfectionism – Waiting until everything is “just right” before starting.Overthinking – Stuck in planning, researching, and analyzing instead of executing.Lack of Accountability – No systems or people to ensure follow-through.Comfort Zones – It’s easier to keep doing what’s familiar than to change.Misaligned Priorities – Knowing what’s important but letting urgent distractions take over.✅ Closing the GapStart before you’re ready – Action creates clarity.Small wins first – Break goals into tiny, executable steps.Accountability partners – Coaches, mentors, or team check-ins.Systems over motivation – Rely on routines, not just willpower.Reflect & adjust – Weekly reviews to learn from action, not just ideas.For more visit www.BarryLynch.com
Transcribe →Jill Lublin Is A Master Publicity Strategist Talks About Publicity
Aug 1700:18:34Tap to summarizeSend us Fan MailWith 200+ speaking engagements each year, master publicity strategist and consultant, and bestselling author, Jill Lublin, consistently wows audiences worldwide with her entertaining and interactive keynotes, seminars, and training programs on publicity, networking, kindness and influence marketing.Jill has shared her powerful networking and publicity strategies on the stages of Tony Robbins, T. Harv Eker, Jack Canfield, Mark Victor Hansen, Loral Langemeier, James Malinchak, Lisa Nichols, Richard Simmons, and many others. Additionally, thousands of people have attended her popular ‘Crash Course in Publicity’, which she teaches live several times a month at locations around the U.S. and Canada, as well as a live online class. Her popular home study system is used by clients worldwide who are ready to create greater success and revenues for themselves and their companies.Get a free guide here; https://jilllublin.com/guide/
Transcribe →William C Davis Talks About The Leadership Blueprint
Aug 400:14:05Tap to summarizeSend us Fan MailGreat chat with William who has become a trusted voice in leadership, blending 38 years of senior leadership of experience with a genuine passion for guiding others. William talks about in 2023, the World Economic Forum declared a global leadership crisis. A staggering 86% of people are disappointed by today’s leaders, and 78% believe corporate America is failing at leadership (U.S. News & World Report/Harris Poll).For more on William visit: https://www.williamcdavis.net/ or email him on williamcdavis@williamcdavis.net
Transcribe →