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Rob Dial (1:09)

This year, explore over 1 million inspiring audiobooks, podcasts and exclusive Audible originals. Tap into your well being with advice and insight from leading professionals and experts on better health, relationships, career, finance, investing, and so much more. I've been using Audible for years. It's one of my favorite things to put on as soon as I get into the car so that I can finish audiobooks and be productive while I'm driving versus just listening to music. Let Audible help you reach the goals you set for yourself. Start listening today when you sign up for a free 30 day trial at audible.com mindset mentor welcome to today's episode of the Mindset Mentor Podcast. I'm your host, Rob Dial. If you have not yet done so, hit that subscribe button so you never miss another podcast episode. And if you're out there and you love this podcast, you want to get some inspirational text from me. Mindset tips and tricks, all of that and you live in the United States or Canada. Text me right now. 512-580-9305. Once again, 512-580-9305. Today I'm going to be talking about how to clean up every single aspect of Your life. I don't mean just going around and cleaning your house. I mean every single aspect of your life. How to declutter and shake up the world that you live in in the best possible way. How to purge all of the BS that's in your life that you no longer need and that no longer serves you. And this can be a deep, transformational, life changing purge that removes everything that's not serving you. And so we're talking about full scale everything in your life so that you can feel lighter, freer, and more aligned to become the person you want to become. So let's go ahead and break it down. Why do you need to do this? We, as humans like to hold onto things. We hoard. And some people hoard a lot of stuff, right? But we're basically like squirrels, just getting as many nuts as we possibly can and then burying them someplace, forgetting where they are and thinking that we'll just use them later. And we never do. Everything that you own owns a little bit of a piece of you. And I don't just mean like T shirts and our couch and a chair. I mean physical, externally, outside of you, but also mental as well. Beliefs, thought patterns, habits, all of these things own just a little piece of you. And it's good every once in a while to take a step back. Some of you have never done this in your entire life. Take a step back and remove what you no longer need versus just holding onto it, just in case you're going to decide to use it one day. Because here's the truth. If it's not propelling you forward in your life, there's a pretty good chance it's holding you back. And so the more you clear out in your physical environment, your mental environment, your emotional environment, your relationships, the more that you clear out, the faster that you will move in life because there is less things holding you back and there's less resistance. And so if you've never done a really big life purge before, buckle up, because you're about to feel like an entirely different person after it. Okay, I have a 24 hour challenge for you. This is what the Great Purge is. You're going to take one day, 24 hours to change your entire life. Here's your mission, should you choose to accept it. Take one day and do nothing but get rid of shit. Okay? No distractions, no phone, no procrastinating. You're just going to get a bunch of coffee, you're going to put on your favorite dance music and you're going to clear out Everything. You're just going to get rid of things that no longer serve you. So step one is to start, obviously, with the physical stuff. This is the easy stuff, and we'll start there, right? So before we dive into the deeper emotional layers, begin with your physical environment. When you look around your house, walk into every single room in your house, pick everything up and ask yourself, does this serve me? The answer is no. Toss it, donate it, sell it, get rid of it. Today, you can do Offerup, you can do Facebook Marketplace. You can be pretty much anything sold today if you do Facebook Marketplace and OfferUp at the exact same time. Declutter your closet, your kitchen, your office, your bedroom, your garage, your car, all of that. So that's the first thing, those easy physical things. The next thing is your technology in digital space that you live in as well. So you're going to go on your Instagram, you're going to go on your TikTok, your YouTube, you're going to go on whatever other accounts of things that you use. I don't know what else is out there, right? And you're just going to LinkedIn. You're just going to unfollow all of the accounts in social media that don't serve your life in some way. The first time I did this, I unfollowed 600 people on Instagram and 3,000 people I unfriended on Facebook. I was like, I don't even know who the hell these people are. Or I met them one time at a party when I was 22 years old. Why am I friends with them? You're gonna delete all of the people, unfollow them. The celebrities whose lives are just entirely drama that you follow on Instagram. Get rid of them. Your life will be better if you miss them. In six months, you can refollow them again. I don't care. Right? You're gonna go through and you're gonna delete all of your old files that are on your computer. You're going to delete all of your old emails that you don't need. You're going to delete all of the apps on your phone that you don't use. You're going to go through your notifications and you're going to take off all of the notifications that are not absolutely urgent for you to get. For me, I only have one real notification on my phone. If you call me, that's it. If you send me a text message, I'll never see it until I go to my phone and I literally have to push the app, the messaging button to go into the app for messages. Email. I won't see it unless I go into my emails. So turn off all the notifications that you don't absolutely need. The only way that my phone lights up is with a phone call. So clean up your phone, clean up your computer, all of the digital space, all of the social media space, everything. And TV shows you watch, take a mental note. What TV shows you watching? Are they adding to your life? Is it really helping you to watch people fight and bicker and have drama on TV for your quote unquote reality tv? I promise you it's not making your life better. It's not making your mindset better. Everything you consume affects you in some sort of way. Not just food, but I'm talking about the mental stuff as well. Go into your kitchen. Look at your food choices as well. Throw out your unhealthy or your junk food. You should probably throw out the expired stuff as well. Anything that doesn't align with your health goals. You might have some stuff that's been in your pantry for a year that doesn't line up with the new you. If it doesn't fuel you, probably not for you. You know, one rule of thumb that I usually have is if it has more than four or five ingredients, it's probably way too processed. Then I prefer not to eat anything that comes from a box if I can help it. Now, that's not 100% of the time. That's probably 98% of the time. I prefer to eat something that was once alive. That's pretty easy to think about, to come from the earth naturally. And am I eating it in its unchanged state? Okay, what about your finances? Review all of your subscriptions. You're paying for things that you don't need anymore. They're just stealing $5, $7 here. Cancel ones that aren't adding value to your life. Look at your spending habits. Where can you cut out waste? Look at your living situation. You know, the place that you live. Is it inspiring to you or is it draining you? You might say, oh, yeah, but I'm only here because this is all I can afford. Okay, well, can you start to think about the next place you want to move into? Do you need to completely move or could, you know, you have a small shift, maybe redecorating, painting, changing things around a little bit just so it's a new feeling for you, so it gives you more energy to walk into the space that you live in. So maybe it's a small shift like that, maybe it's a major one, like moving, you know, if it doesn't add, you know, value or joy or align with your future self, it goes. And here's a simple rule of thumb for those of you guys that are questioning, well, do I need this thing? Do I not need this thing? Here's the way I like to live my life. If it's not a fuck yes, it's a fuck no. Imagine going through your entire life with that thought, that filter. That's the way that I would look at it. So that's step number one. Okay? Step number two is purging your mental and emotional baggage as well. And we will be right back. Sometimes the most painful part of getting sick is the getting better part. Waiting on hold for an appointment, sitting in crowded waiting rooms, standing in line at a pharmacy, that's painful. Amazon One Medical and Amazon Pharmacy remove these painful parts of getting better with things like 247 virtual visits and prescriptions delivered to your door thanks to Amazon One Medical and Amazon Pharmacy Healthcare just got less painful. The Mindset Mentor is brought to you by Progressive Insurance. Do you find yourself playing the budgeting game? Well, with the name your price tool from Progressive, you can find options that fit your budget and potentially lower your bills. Try it@progressive.com, progressive Casualty Insurance Company and affiliates. Pricing coverage match limited by state law, not available in all states.