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Amazing.

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Com this is an ad by BetterHelp.

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B (12:31)

And now back to the show. You know, I used to run this. This challenge at the beginning of every single year. And it was called. It originally started off as 60 days, called the Iron Mind 60. And part of it was that you had to do five different things every single day for. For 60 days straight. And one of them was working out. And I remember it was me and my wife. We were doing it. I was running the entire thing. I had a thousand people that were doing it as well. I had to show up, right? I remember my wife and I were traveling, and we went to Denver, and I went to. We get into Denver, we get into our hotel. I'm at the event. I go to the event. I have everything I need to do. We get done at the event. Then we have dinner. It's like 10:30 at night. And I go, oh, my God, Lauren, we forgot to work out today. And the requirement was you have to work out for at least 30 minutes. And she's like, well, what do we do? I'm like, I can't tell people to work out every day for 60 days in a row and take a cold shower every single day for 60 days in a row. And to not drink alcohol every day for 60 days in a row. And all of these other requirements that we had. I was like, I have to get it done. We have to do it. And so her and I, at like, 11, 11:30 at night, after all of this, traveling an entire day to an event, all of that, we ended up just taking, no joke. Took all of the towels that we could find in the hotel, put him down on the ground. And then we just literally did our workout. We put on YouTube and we got our workout done and acted like the towers were our yoga mats. We built up a sweat. Then we're like, all right, well, now we got to take a shower, go to bed. So we went to bed later than we had been planning, and maybe that turns into less Sleep tonight, but at least I got it done and I can plan ahead to make sure I get it done tomorrow. Consistency is saying, it's not saying, oops, I ran out of time, it's I was committed to working out today. I will not go to bed until it's done because that is how you build confidence within yourself. People. I say I want to be more confident, how do I be more confident? Do what you say you're going to do. There's always one person watching you and it's you. So consistency is saying, listen, I was, I was committed to making 100 calls today. I will not leave the office even if it's midnight until I make 100 calls. Consistency says, you know, I said I was committed to, to posting on my Instagram today for my business. So I'm going to figure out what I'm going to post and I'm going to get it done. No matter what consistency is. I said I was committed to shooting and editing my YouTube video today. And even though I've got no following right now and nobody cares, I'm still going to get it done because I said I was going to get it done. And it matters to me to show up for myself more than anything else because the way you do one thing is the way you do everything. If you break small commitments to yourself, you'll break big ones too. If you're saying, oh, nobody's watching, it doesn't really matter. That's when it matters the most. Consistency is not about being perfect. It's about being disciplined enough to show up even when it's not your best day and you have to make it a non negotiable. Remove the mental struggle. There's no option. I got to get it done. You don't debate whether or not you should do it, you just do it. So it's kind of like, you know, as I say, the great Marshall Mathers, you know, the, the philosopher, great Marsh Mathers says success is my only motherfucking option. Failure is not. You don't even give yourself a chance to fail because you're just not going to not do it. Now. How many times have you given up? If you really want to succeed, just stop stopping. Just keep going. Hey, I said I was going to do it. I'm going to do it no matter what. It's not when will I get it done, it's I will get it done. And when you rewire your mind to remove the option of quitting, everything changes. And this is what I think is a big thing. And I used to be a great person of not doing what I was supposed to do and making excuses and blaming everybody else and blaming. That's why it wasn't my fault. But when you just rewire your mind to remove the option of quitting, there is no way to quit. There is no other option. Your entire life starts to change. Most people don't fail because they're not capable. They fail because they let themself off the hook too easily. But not you. Maybe the old version of you, but the new version of you. You're not doing that anymore. And here's the thing. When you're consistent, you actually become more motivated. And the reason why is because when you string together a few different wins in a row, you know, four or five days of wins, you look at that string and go, I don't want to break that string. I want to keep it going. And so I want to keep taking action. And so more often than not, people think I need to be motivated to take action. Like, action follows motivation. But psychologists have found that motivation follows action. The more action you take, the more likely you are to be motivated to take more action. It's kind of like once the ball gets. The snowball starts going, it gets bigger and bigger and bigger. Most people hope for motivation to take the action. That's not the way it works. You need to get yourself moving to take action, to get a shot at motivation. It's like if you've ever gone to work out and you don't feel like working out, but you're like, but I said I was going to do it. And you just, I'm just going to show up to the gym and you start getting your body moving, and you start getting endorphins, and your heart rate starts going and it starts moving, and you're like, you know what? I'm going to. I was supposed to leave 10 minutes ago. I'm just going to go for another 10 minutes. And you go longer than you were planning. Why? Because the action created more motivation. And action is the only thing that creates results. Think about that for a second. Like, it's very obvious, but nobody ever really talks about it. Action is the only thing that creates results. And when you get more and more results, you start getting more and more excited and you start getting more motivated. If you've ever lost, like £5 and you notice the scale change and you notice a little bit of a difference in the mirror, you're like, oh, wait, this is pretty good. I'm getting these results. You get more Motivated, you take better action from that. So if you want motivation, stop waiting for it. Move first, and let motivation catch up to you. The first few reps of the gym, they feel like they're hard. The first few minutes of a run, yeah, you feel sluggish. But once you start moving, you get those endorphins. Your energy builds. That's how motivation works, too. Usually the hardest part is the starting. It's getting yourself to the gym. The hardest part is the first couple phone calls. But once you start getting that. That movement going, you get a couple phone calls, you get a sale, you get more motivation. You want to keep making more phone calls. And so my biggest thing that I want to tell you this, my biggest key is to start small. Just pick one thing. And what I want you to do is I want you to challenge yourself to do it for the next hundred days, no matter what. What is it? What is one thing that you could do every single day for the next 100 days? Think about it. Say it out loud to yourself. You need to. And don't do more than one thing. Okay, listen to me. Don't do more than one thing. Most people fail because they try to change too much at once, and it's a shock to the system. And your subconscious fights you. No, I want you to do one thing. Stack 100 days of doing that thing. Because success comes from stacking small wins, not from overwhelming yourself with big changes. Focus on being consistent, and focus on consistency over intensity. Doing one small thing every single day is more powerful than doing one huge thing a week. You know, most people try to add too much too soon. They think, well, since I'm doing one thing for the next 100 days, what if I just try to do five things the next 100 days? It ends up being too much. It's a big shock to the system. They stop doing all of them. They crash and burn. The goal is not to do that. The goal is not to be perfect. The goal is to build a habit. So instead of trying to change your entire life overnight, just pick one habit that will create some momentum. And then what you want to do is you want to track that thing. You want to get a calendar and check off the days when you get it done. Seeing yourself progress visually will keep you accountable. If you miss a day, don't miss two days in a row. This is a really key part. You. You can miss one day, but don't miss two days in a row. James Clear says, if you miss two days, you're creating a new habit. So, yeah, you can screw up. We all do. That's life. Don't beat yourself up over it. Make adjustments. But if you miss one day, do not miss two days in a row. Because momentum is everything. And so what you want to do is you want to find one thing that's going to change your life massively. Maybe it's just working out. Because when you work out and it's only working out, I'm not saying you need to change your entire life, but when you start working out, you start doing other things naturally. Like, you start eating healthy, you start drinking more water, you start getting more sleep, you start eating less sugar, you start drinking less alcohol. I don't even care about all those other things. I just want you to work out every day for the next 100 days or something like that, right? Let's say another thing that you could do would be waking up early, right? I don't. I don't care about anything else except for you waking up early.

C (21:45)

Everything.

B (21:45)

A single day for the next 100 days. Because then you wake up and you're like, well, I've got some extra time. Maybe I'll work out today. And I've got some extra time today, so maybe I'll journal today. And I've got some extra time today, so maybe I'll read today. I've got some extra time today, so maybe I'll meditate. Got some extra time today. Maybe I'll do some yoga. Maybe I'll go for a walk. I don't care about all those other things I care about. Just wake up early. Maybe you decide, oh, I just want to eat healthy. That's fine. Just eat healthy. And that turns into, you know what? I'm gonna stop drinking so much. I'm gonna drink some more water. I'm gonna go on more walks. I'm gonna, you know, do some yoga every day. I don't care about all those other things. Just eat healthy. Find one thing that is not a huge thing that you could commit to for 100 days, and then all you need to do is just track it. Because it's about being consistent, not motivated. Motivation is unreliable. Consistency is unstoppable. If you want something in your life, stop waiting for motivation to get started. Pick one thing, stick to it for the next 100 days, and watch how it starts to transform everything else in your life. So that's all I got for you for today's episode. If you love this episode, please share it on your Instagram stories. Tag me in it Robdial Junior. And once again. If you're committed to making 2026 the best year of your life, join my free two day high performance live workshop on January 14th and 15th. It's where I'm going to teach you the real life tools to stop procrastinating, take action and and get real results that match your potential. You'll leave with the mindset, systems and habits to build yourself into the version of you that you know that you're meant to be. So to register for free, go to 2026workshop.com Once again, 2026workshop.com and with that, I'm going to leave you the same way I leave you every single episode. Make it your mission to make somebody else's day better. I appreciate you and I hope that you have an amazing day.

A (23:30)

Hi, I'm Angie Hicks, co founder of angie. When you use Angie for your home projects, you know all your jobs will be done well. Roof repair done well. Kitchen sink install done well. Deck upgrades done well. Electrical upgrade done well. Angie's been connecting homeowners with skilled pros for nearly 30 years. So we know the difference between done and done well. Hire high quality pros@angie.com at Capella University, we believe accessible education can make a difference. That's why we offer scholarship opportunities to all eligible students. Unfuturo differente Estama serca de loques con Capella University. Learn more at Capella Eduardo.