3a:I[185,["/_next/static/chunks/08z4tkzvltetr.js","/_next/static/chunks/121~yigv24_j6.js","/_next/static/chunks/0jo3du-icy6v2.js","/_next/static/chunks/15cy49d~_zsjj.js","/_next/static/chunks/0..ktetnpeix7.js","/_next/static/chunks/0_htf5~kl..m1.js","/_next/static/chunks/0i6hzvr84kc1r.js"],"SendEmailButton"] 42:I[27201,["/_next/static/chunks/01xlw8hd842-c.js","/_next/static/chunks/0d3shmwh5_nmn.js"],"IconMark"] :HL["https://static.libsyn.com/p/assets/5/9/3/6/59366321825e67f888c4a68c3ddbc4f2/2023-MIns-Podcast.jpg","image"] 39:T418,{"@context":"https://schema.org","@type":"PodcastEpisode","name":"261 | Mental Health","description":"Joshua and Ryan talk about mental health, the psychology of healing, and consciously creating a healthy relationship with yourself and others with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions: What is a ‘holistic psychologist’? (01:05) What do you focus on in your new book? (03:02) How do you define ‘trauma’? (05:06) How do I stay positive and focused on the days when maintaining my mental balance is particularly challenging? (08:22) What is ‘bypass","image":"https://static.libsyn.com/p/assets/5/9/3/6/59366321825e67f888c4a68c3ddbc4f2/2023-MIns-Podcast.jpg","url":"https://pod.wave.co/podcast/the-minimalists/261-mental-health","partOfSeries":{"@type":"PodcastSeries","name":"The Minimalists","url":"https://pod.wave.co/podcast/the-minimalists"},"provider":{"@type":"Organization","name":"Wave AI Podcast Notes","url":"https://pod.wave.co"},"datePublished":"2020-11-17T11:05:28.000Z"}3b:T466,

Joshua and Ryan talk about mental health, the psychology of healing, and consciously creating a healthy relationship with yourself and others with author and holistic psychologist Dr. Nicole LePera, and they answer the following questions:

What is a ‘holistic psychologist’? (01:05)

What do you focus on in your new book? (03:02)

How do you define ‘trauma’? (05:06)

How do I stay positive and focused on the days when maintaining my mental balance is particularly challenging? (08:22)

What is ‘bypassing’? (15:24)

How do I tactfully address my extended family placing undue hospitality obligations and stress on me regarding hosting them in my home? (17:16)

How do we let go of others’ expectations? (24:08)

How do we communicate appropriate boundaries? (25:48)

What can you do to promote healing in someone other than yourself? (30:05)

Detailed show notes: minimalists.com/podcast

Support The Minimalists: minimalists.com/support