39:I[185,["/_next/static/chunks/3xnt26d00_zk-.js","/_next/static/chunks/1s-yni1uf2lwd.js","/_next/static/chunks/42spz6paskvb6.js","/_next/static/chunks/06x30xgfe6iur.js","/_next/static/chunks/3b4qrzgkt_l12.js","/_next/static/chunks/15lgs8s22dk5l.js"],"SendEmailButton"] 41:I[27201,["/_next/static/chunks/05-c3ty_6dwfk.js","/_next/static/chunks/14mrh2-p_w84d.js"],"IconMark"] :HL["https://static.libsyn.com/p/assets/5/9/3/6/59366321825e67f888c4a68c3ddbc4f2/2023-MIns-Podcast.jpg","image"] 38:T40e,{"@context":"https://schema.org","@type":"PodcastEpisode","name":"520 | Uncommon Cold","description":"The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more. Discussed in this episode: How does a struggling person live a relatively productive life with chronic illness? (3:34) What's a previously uncomfortable activity that you now regularly do with ease? (32:56) Right Here, Right Now: Joshua's Top 10 Albums of 2025, ","image":"https://static.libsyn.com/p/assets/5/9/3/6/59366321825e67f888c4a68c3ddbc4f2/2023-MIns-Podcast.jpg","url":"https://pod.wave.co/podcast/the-minimalists/520-uncommon-cold","partOfSeries":{"@type":"PodcastSeries","name":"The Minimalists","url":"https://pod.wave.co/podcast/the-minimalists"},"provider":{"@type":"Organization","name":"Wave AI Podcast Notes","url":"https://pod.wave.co"},"datePublished":"2025-12-29T12:00:00.000Z"}3a:T48f,

The Minimalists speak with Professor Thomas Seager about using ice baths to help minimize pain and chronic illness, uncomfortable activities that get easier over time, a slew of questions JFM has about cold plunge therapy, and much more.

Discussed in this episode:

How does a struggling person live a relatively productive life with chronic illness? (3:34)

What's a previously uncomfortable activity that you now regularly do with ease? (32:56)

Right Here, Right Now: Joshua's Top 10 Albums of 2025, Friday Afternoon Minimalist Zooms, and How to Write Better (51:35)

Listener Tip: Does Kapil Gupta need a hug? (53:54)

Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com.

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.