Podcast
The Minimalists
Hosted by Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman · EN
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
59episodes
Episodes
Newest firstAll episodes
483 | The Renunciation
Mar 17, 202500:50:25Tap to summarizeThe Minimalists talk about the difference between minimalism and renunciation, and they explore the unforeseen downsides of renouncing things. Discussed in this episode: What’s the best way to avoid purchasing things that will soon be junk? (2:48) What topping should never go on pizza? (23:03) Listener tip: Make your phone more boring to make it more useful. (43:14) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Transcribe →482 | Lights On
Mar 10, 202500:52:13Tap to summarizeThe Minimalists are joined by Annaka Harris to talk about the unknown corners of consciousness and the cosmos. Discussed in this episode: How does detachment relate to awareness? (2:20) What takes you out of the present moment? (20:02) Right Here, Right Now: Two exciting updates from The Minimalists! (45:14) Listener tip: How to normalize saying ‘I don’t know.’ (47:45) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Transcribe →481 | Cabinet Clutter
Mar 3, 202500:53:17Tap to summarizeFor the finale of their five-part Household Clutter series, The Minimalists are joined by Kristen Ziegler to talk about decluttering the excess stuff that’s lurking in your cabinets, drawers, and other hiding spaces in your kitchen and throughout the rest of your home. Discussed in this episode: What can I do with all of the occasionally used appliances that take up a lot of space in our kitchen cabinets? (2:56) What’s hiding in your cabinets? (18:00) Minimalist House Tour 101. (47:49) Listener tip: Ending the buy-declutter-buy-more cycle. (48:59) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Transcribe →480 | Bedroom Clutter
Feb 24, 202500:43:42Tap to summarizeFor the fourth episode in their five-part Household Clutter series, The Minimalists are joined by Cas Aarssen to talk about the bedroom clutter that gets in the way of peace and intimacy. Discussed in this episode: What can I do to minimize the clutter that keeps building on my nightstand? (2:30) What’s your personal definition of bedroom clutter and what’s one thing that doesn’t belong in the bedroom? (19:11) Listener tip: A healthy way to effectively manage OCD. (39:41) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Transcribe →479 | Garage Clutter
Feb 17, 202500:50:02Tap to summarizeFor the third episode in their five-part Household Clutter series, The Minimalists are joined by Dr. Julia Raz to talk about garage clutter, including the excess stuff that is hidden in basements, attics, sheds, and storage areas. Discussed in this episode: What boundaries can my family establish to minimize all the excess stuff in our garage, basement, attic, shed, and other storage spaces? (2:37) How do you use your garage? (21:52) Listener tip: Improve seasonal decorations by making them functional. (43:30) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Transcribe →478 | Closet Clutter
Feb 10, 202500:45:58Tap to summarizeFor the second episode in their five-part Household Clutter series, The Minimalists are joined by Courtney Carver to talk about decluttering the excess clothes, shoes, and accessories in our closets. Discussed in this episode: I’m great at decluttering, but why can’t I stop buying new clothes? (2:28) Why do you own so many clothes? (15:27) Listener tip: How to achieve variety and novelty with clothing. (41:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Transcribe →463 | Minimize Chronic Pain
Oct 7, 2024Tap to summarizeThe Minimalists share three things that help minimize chronic pain, disease, and inflammation. Discussed in this episode: How do I let go of the anger I feel toward my doctors for not helping me with my chronic pain? (1:21) What three things does JFM do to minimize his autoimmune diseases, pain, and inflammation? (9:32) How can I accept my pain without giving up? (41:52) What are the top three insights you would give to anyone suffering from a chronic illness? (46:18) How do you cope with pain? (47:36) What is Clutter Counseling? (50:32) Listener tip: One simple essay each day! (53:04) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Transcribe →452 | Rest
Jul 22, 2024Tap to summarizeThe Minimalists talk about the need for rest in a restless world. Discussed in this episode: How do I get my kids to adhere to a more reasonable bedtime so I can go to bed earlier? (1:47) What's one thing that's stopping you from getting the rest you need? (23:51) Listener tip: Realize what you want by getting rid of what you don't need. (44:51) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: theminimalists.com/podcast
Transcribe →447 | Trade-Offs
Jun 17, 2024Tap to summarizeThe Minimalists discuss minimalist trade-offs, non-objects, pleasures that can’t be purchased, and more. Discussed in this episode: How do you decide between two things when you have the money for only one? (1:48) What is your favorite pleasure that money can’t buy? (20:06) Listener tip: The Imagination Library. (38:16) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
Transcribe →446 | Spiritual Clutter
Jun 10, 2024Tap to summarizeThe Minimalists discuss the clutter that is often caused by spirituality, religion, and different ideologies. Discussed in this episode: Should I declutter some of my accessories that might be cluttering my spiritual practice? (2:09) What’s the first thing that comes to mind when you hear the term “spirituality”? (30:44) What are the 10 free minimalist resources from The Minimalists? (50:51) Listener tip: an app a day! (51:29) Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast
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