wave
Pod
Get Wave AI
Sign In
the morning shakeout podcast | Wave AI Podcast Notes
the morning shakeout podcast
Host Mario Fraioli gleans insight and inspiration from top athletes, coaches, and personalities in the sport of running.
Hosted on Acast. See
acast.com/privacy
for more information.
Sign In for Library
279 episodes
⟳
Episodes
Checking for new episodes — reload in a moment
Previous
1
Next
Episode 249 | Simon Freeman and Mario Fraioli on Like the Wind U.S., Fresh Starts, and Cultural Differences in Running
01:31:50
3/9/2026
View Episode
Episode 248 | Devin Kelly on His New Novel, Exploring His Obsessions, and Committing to a Daily Practice
01:20:17
2/3/2026
View Episode
Episode 247 | Simon Freeman and Mario Fraioli on When to Push Hard and When to Pull Back
01:10:31
11/24/2025
View Episode
Episode 246 | Simon Freeman and Mario Fraioli on Teamwork and Support Crews in Running, Business, and Life
01:18:23
8/28/2025
View Episode
Bonus Pod: Reflecting on 500 Issues of the morning shakeout Newsletter
01:09:12
6/10/2025
View Episode
Episode 245 | Simon Freeman and Mario Fraioli on "Peak Running," Event Hype, and Fundamentals Over Fads
01:14:10
5/31/2025
View Episode
Episode 244: Ask Mario Anything
01:12:39
5/6/2025
View Episode
Episode 243 | Sebastian Junger on Running, Writing, and Not Negotiating With Yourself
01:40:50
3/28/2025
View Episode
Episode 242 | Simon Freeman and Mario Fraioli on The Importance of Making Time for Quiet, Creating Space, and Slowing Down
01:09:09
2/28/2025
View Episode
Episode 241 | Ben Rosario on The Marathon Project, Entrepreneurship, and The Third Running Boom
01:21:29
1/27/2025
View Episode
Previous
1
Next
