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Our first guest of 2026 is the wonderful and incredible Debbie Gaudet, founder of Prana Brain Wellness.

We explore what it looks like to move from a logical, analytical life into heart-led awareness, and what happens when the body, brain, and nervous system are finally given space to reorganize and heal. We discuss heart intelligence, breathwork, and the moments that wake us up when we least expect it.

Debbie shares her personal journey into neurofeedback and HeartMath, and how brain training supports self-regulation and awareness.

This episode is about awareness, surrender, and taking the next step, even when we don't know where it leads.

Follow Debbie and Prana Brain Wellness on instagram at @pranabrainwellness

Thank you for listening and stay tuned for part 2!