Transcript
Simon Alexander Ong (0:00)
What is a successful life for you? If you could take away all of these external metrics, when you know what fulfillment looks and feels like for you, that awakens one of the greatest energetic sources within us.
Nathan Barry (0:10)
Simon Alexander Ong is the author of Energize, a best selling book on energy and performance. He works with leaders and creators around the world who want to perform at a high level.
Simon Alexander Ong (0:19)
Energy. I see it through four dimensions. Physical, mental, emotional and spiritual. In many cases, when we think about energy, we only focus on the physical. Mental energy is all about your mindset. Emotional energy is all about relationships. And spiritual energy is all about meaning and purpose.
Nathan Barry (0:33)
Simon's work focuses on energy as what's underneath. Productivity, creativity and leadership.
Simon Alexander Ong (0:38)
The difference between energy management and time management is that time management assumes your energy is constant throughout the entire day, whereas energy management appreciates that it fluctuates throughout the day.
Nathan Barry (0:48)
We also talk about one of my favorite topics, which is showing up consistently and how you can build a way of working that's sustainable in the long run. What do you see that stops people from taking action?
Simon Alexander Ong (0:58)
I think there are three things. First two, fear and self doubt. And the third is.
Nathan Barry (1:08)
Simon, how long have you been a creator?
Simon Alexander Ong (1:11)
Interesting question, because I've never really considered myself a creator. People have labeled part of what I do as being a creator because I have a YouTube channel. I post on platforms like LinkedIn and Instagram.
Nathan Barry (1:22)
You've written a book.
Simon Alexander Ong (1:23)
I've written the book. And I think in a way we're all creators because you can't not build a business today without creating some form of content. And I think creator is just today's buzzword for describing what we all have to do in terms of building and growing a business.
Nathan Barry (1:38)
Yeah. Yeah, that makes sense. Okay, so how long have you not been a. So before you came into this world of. Of teaching and sharing these stories and talking about energy and all of that.
