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That Sunday-night dread before the workweek isn't a personal failing—it might be a design flaw. First, Amy Leneker shares her surprisingly simple framework for leading and living with less stress and more joy. Then, in the second half, Michael Amster and Jake Eagle reveal how a few seconds of awe can calm your nervous system and completely reset your mind. Sponsored By: Notion — Try Custom Agents now at notion.com/daily

Retired general Stanley McChrystal and former media executive Michele Wucker share what they've learned about navigating an uncertain world. Sponsored By: Notion — Try Custom Agents now at notion.com/daily

What we call "now" might be less a moment we experience and more a story our brains construct. Jo Marchant kicks things off by exploring the surprising science of the present moment and why it's far stranger than we assume. Then Nobel Prize–winning physicist Frank Wilczek takes us deeper still, into the quarks, photons, and weird elegance that make up the fabric of reality itself. Sponsored By: Notion — Try Custom Agents now at notion.com/daily

Something in your life isn't working — but should you push through or walk away? First, Anthony Klotz, the researcher who predicted the Great Resignation, explains what really drives us to quit and when staying put is the smarter bet. Then former pro poker player Annie Duke makes the case that the best move is often folding before you've lost everything. Sponsored By: Notion — Try Custom Agents now at notion.com/daily

We live in a world where you can argue with anyone, anytime, for any reason — but are we actually any good at it? Harvard behavioral scientist Julia Minson kicks things off with a science-backed framework for disagreeing without making everyone miserable. Then Columbia psychologist Peter T. Coleman offers a bigger-picture look at how we break free from the toxic polarization trapping us in the first place. Sponsored By: Notion — Try Custom Agents now at notion.com/daily

Our civilization is running a massive, unplanned experiment on developing brains. Fortunately, Michaeleen Doucleff has a science-based plan to rewire kids' relationships with screens and ultraprocessed foods before it's too late. Then, Harvard psychologists Emily Weinstein and Carrie James reveal what's really happening in teens' digital lives, and what most adults are completely missing. Sponsored By: Shopify — Start your $1/month trial at shopify.com/daily Notion — Try Custom Agents now at notion.com/daily

The people behind your favorite feeds aren't just posting. They're performing, hustling, and building empires out of everyday life. First, Stephanie McNeal pulls back the curtain on the unfiltered reality of being an influencer. Then Sarah Frier takes us inside the origin story of the platform that made it all possible with No Filter. Sponsored By: Notion — Try Custom Agents now at notion.com/daily

Matt Kaplan kicks things off with stories of scientists who were ridiculed, exiled, and even imprisoned for discoveries the world wasn't ready to accept. Then physicist Alan Lightman pulls back the curtain on how discovery actually happens and what it feels like from the inside, revealing science in all its messy, human glory. Sponsored By: Notion — Try Custom Agents now at notion.com/daily

Your body's relationship with heat goes way deeper than a good sauna session — it might be the key to longevity, emotional bonding, and even what made us human in the first place. Bill Gifford makes the case for heat as a fitness tool, while Hans Rocha IJzerman reveals how our inner thermostat shaped everything from our relationships to our evolution — two books that together redefine what warmth really does for us. Sponsored By: Notion — Try Custom Agents now at notion.com/daily

Most people are genuinely good, but the small percentage who aren't can do outsized damage to your life, your work, and your sanity. Leanne ten Brinke and Tessa West offer a masterclass in identifying and neutralizing the toxic people you're almost certainly going to encounter. Sponsored By: Notion — Try Custom Agents now at notion.com/daily