Want to know how to hack your life so you actually achieve your goals?

Trying to be productive without a strategy just leaves you demotivated and feeling like a failure. This is why I was so excited to sit down with neuroscientist Dr Anne-Laure Le Cunff whose unique productivity method has already proven so useful in my life!

A neuroscientist at the renowned Institute of Psychiatry, Psychology & Neuroscience at King's College London, Dr Le Cunff is the author of ‘Tiny Experiments’, a transformative guide to reaching your goals. She is also the founder of Ness Labs, a highly popular online learning community with a weekly newsletter reaching over 100,000 subscribers.

Get Tiny Experiments: https://www.amazon.com/dp/B0CXM9J9R4

Dr Le Cunff on Insta: https://www.instagram.com/neuranne/

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CHAPTERS:

00:00 Is cynicism just cope?

03:15 Using faith as a skill

05:51 We confuse knowledge and information

08:06 You can live as an architect or a gardener

09:17 We have more breadth but less depth

14:01 Why shower thoughts are so powerful

16:21 The left brain vs the right brain

20:40 How does your ego block experimentation?

23:03 You will learn way more by actually doing

25:34 The ‘Generation Effect’

26:46 Looksmaxxing and other maximalist trends

28:59 Announce your actions, not the outcome

30:24 The pendulum of authenticity

35:36 Why young people need to experiment

39:11 The trap of trying to live a linear life

45:04 Agency will get you further than intelligence

49:42 Inverse solutions

52:01 How to structure experiments so they work

57:57 What’s been your highest impact tiny experiment?

1:00:02 Don’t be a lone wolf

1:02:43 Gen Z experiments you can try

1:08:19 What is maximising positive upside optionality?

1:11:19 Find more from Dr Le Cunff

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ABOUT THE NEXT GENERATION:

In a world saturated by social media and marked by skyrocketing rates of anxiety, depression, and ADHD among Gen Z, young people are growing up in a landscape of chaos and contradiction. While protests swell in city streets and activists hurl soup at famous artworks to demand climate action, a quieter crisis unfolds within - the mental and emotional battles faced by a generation trying to make sense of it all.

The Next Generation is hosted by 20-year-old Elliot Bewick, offering a raw and honest look at the world through the eyes of those living in it. Bringing together insight from professionals and young people on the ground, this podcast isn’t here to complain or chase clout. It’s here to bend the arc of the modern world towards solutions, truth and a love for the beautiful adventure of life itself.