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Andrew Huberman discusses CTE (Chronic Traumatic Encephalopathy), assessing one's supplement needs, exercise & training, stress management, BPC157, addictive personalities, daily habits and much more!

Timestamps

00:00:00 Andrew Huberman

00:00:48 Intro

00:01:05 Aging, grey hair & balding

00:08:35 Beard growth

00:12:44 The process for assessing one's supplement needs

00:16:15 Napping

00:20:47 Exercise

00:22:17 Training

00:24:34 Stress management

00:26:51 Supplements for joints & sunscreen

00:29:02 Collagen

00:30:37 BPC157

00:34:57 McGill's Big 3 exercise

00:36:20 Our Sponsor: AG1

00:39:51 Colostrum

00:51:18 Ozempic

01:07:57 CTE

01:27:06 Hormonal changes - PMS - how it affects your skateboarding

01:33:29 Addictive personalities

01:43:59 Dealing with criticism

01:51:40 Don't use alcohol-based mouthwashes

02:10:14 Daily habits

02:26:28 Attention span

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