How often should you shower? Are women’s bathrooms really that bad? Do men actually wash their hands? In this episode, we’re getting all up in your business—literally. We ask the questions you may not want to answer out loud:

Do you brush your teeth at night?
How often do you change your sheets—or your towel?
Are you team daily shower or every-other-day?
Do you wash your bras...ever?
And what’s really going on with phones in the bathroom?

From tongue scrapers and water picks to underwear habits and questionable hygiene confessions, we’re airing it all out.

What did we miss? What did we get wrong? What are your hygiene hot takes? Let us know.

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Our Production Team:

Audio Editor: Christopher Batista

Composer/Music Producer: Edmund Archibold

Graphic Designer: Jon Hull

Project Manager: José Batista

Resources:

Harvard Health Publishing: Showering daily -- is it necessary?

Lagrada: Goodbye to Soap and Shampoo Forever? A Yale Doctor Hasn’t Bathed in 8 Years, and His Shocking Discovery About Hygiene Will Change Everything You Knew Martha Stewart: Here's How Often You Should Wash Your Bras—and the Right Way to Do It

Racked: Your Bra Needs a Washing. Here's How.

The Economic Times: World Health Day: 6 Personal Hygiene Habits Every Man Must Follow

Guests:

Jessica Scarfuto

Let's Get Personal (Hygiene)