By Walt Hickey

Double feature today!

Welcome to the Numlock Sunday edition.

This week, I spoke to Olga Khazan who wrote the brand new book, Me, But Better. Olga appears all the time in Numlock because I really like her work, she’s a staff writer at The Atlantic and previously wrote a delightful book that I really enjoyed called Weird: The Power of Being an Outsider in an Insider World.

The book dives into the science of personality, where it comes from, and the real ways that we can change our own personalities in one direction or another. In it, Olga becomes a guinea pig for all kinds of radical experiences to change her personality.

Olga can be found at The Atlantic, and the book is available wherever books are sold.

This interview has been condensed and edited.

Olga Khazan, thank you so much for coming on.

Yeah, thanks so much for having me.

You are the author of the brand new book Me But Better. I loved your book Weird which was out just a few years ago. This book is all about how to change your personality. It is a really exciting journey. I know that it started with an article that you published in The Atlantic, but what drew you to the art and science of changing one’s personality?

Really it’s because personality is at the root of so much self-improvement and personal growth. I noticed that I tended to see things really negatively a lot of the time, and I was also really socially isolated. it was keeping me from enjoying life and appreciating what I had and just getting the most out of what life had to offer me. I really saw personality change as a way to fix all or improve that in one fell swoop.

Great. You talk a lot from the framework of the Big Five. I really enjoyed how grounded in the scientific literature it was. The Big Five is potentially somewhat different from the Myers-Briggs structure that a lot of people know. Before we dive into how you went about doing a gut renovation on your personality, I would love to hear a little bit about what the Big Five are, where you came in on some of it, and what you wanted to see if you could change.

Yeah, so generally the accepted scientific view today is that there are five traits that make up personality. You can remember them with the acronym OCEAN. The first is Openness to experiences, which is like imaginativeness and creativity. The next is Conscientiousness, which is being super organized, being on time. The next is Extroversion, which is being friendly and cheerful and sociable. Then there’s Agreeableness, which is being warm, empathetic and also trusting of others. Then there’s Neuroticism, which is a bad thing; it is depression and anxiety. The opposite of that, which is the one that you want, is emotional stability.

When I started taking these scientific personality tests at the start of the project, I scored very low on Extroversion, very high on Neuroticism and I scored about average on Agreeableness. Those were the ones that I wanted to change.

That’s fascinating. I want to actually follow up with that. I did not hear you put a good, bad valence on any of the other ones besides neuroticism. It seems like most of these…people can have a full and fulfilling life with one or the other. What made Neuroticism pop out?

You can have a full and fulfilling life without being on the outer extreme on any of these, but I would say it’s generally better to be higher on all of them other than Neuroticism. You don’t want to be all the way to the extreme. You don’t want to be so agreeable that you’re just like a doormat. It’s generally better for your mental health and well-being and stuff to be pretty agreeable, pretty extroverted, pretty conscientious.

Neuroticism popped out to me because that is one that I was super high on. It’s very bad for your mental health. The definition is pretty much having bad mental health. It was keeping me from having a fun life, having a good life. Your happiness is determined by how you feel moment to moment and not by how many goodies you have. Even when I had a lot of goodies, I was sort of still miserable.

Fascinating. Just to get into some of the literature on that, there was this amazing study that you cited in the book that says knocking down your Neuroticism by a few points was worth the equivalent of getting a $300,000 annual income increase. It seems like this is a really significant reverberation on just how people assess themselves.

Yeah, even a really minor decrease in neuroticism can have a really big benefit for your life and have a lot of benefits for your mental health. This is why people spend so much time in therapy and get on SSRIs and things like that. Both of those have been shown to decrease neuroticism. So it really is a very popular personality trait that people like to work on.

So how’d you go about it?

For Neuroticism, the technique is really a lot of meditation. It’s really hard to get away from that. People keep wanting me to say something else, but it’s a lot of mindfulness meditation. The other component that I did was gratitude journaling. You can do this exercise where you write a letter to someone in your life that you’re really grateful for, which will inevitably make you just weep hot tears because you’re like “I’m so thankful.” So you can do exercises like that.

But really the day-to-day practice that I did and that people recommend is mindfulness meditation. In particular, a lot of the Buddhist teachings in the mindfulness class that I took were really helpful to me. I think often in the day-to-day of life, I get really wrapped up in these negative thought spirals, and it really helped me have a more realistic way of looking at things that were less negative.

Fascinating. I always love it when you ask “What’s the one simple trick to solving your problem?” It’s always just “Oh, you just have to exercise every day. Oh, you just have to meditate”

I know! Just completely change your life in every way and spend all your time on self-care.

Let’s go through some of the other ones. Definitely Extroversion I think is a really interesting one. Again, you have happy introverts in life. You have happy extroverts in life. You wanted to get more extroverted.

I think I would still identify as an introvert. It’s not like you have to abandon that identity if that’s important to you, but really it’s about: am I getting enough social connection to fill up that bucket in my life? I really was not. I almost reflexively (even before the pandemic) if people would invite me out for a happy hour or something, I would just reflexively say no. Now as a new parent, I’m kicking myself because I’m never going to get to go to happy hour again. I would kill for a happy hour with people. Please come have happy hour with me.

I would just kind of say no because I was like, “Well, I don’t know if it’s going to be that fun. Who all is going to be there?” I was doing these cost-benefit analyses. I found that once I actually forced myself and I was like “Okay, I’m actually going to go out a lot. I’m actually going to socialize. I’m going to do improv. I’m going to go to Sailing Club.” Once I go to these things and do them, I actually do feel happier. I felt better afterward, even if I wasn’t in the mood to go beforehand.

Again, you took some incredibly extreme steps over the course of this. People should consult a doctor before joining an improv group. But you went ahead and did that.

Yeah. Improv was probably the scariest thing for me to try. But it was also the most efficacious, I would say.

Really?

Yeah, because it is such good practice with so many things that bother neurotic, introverted control freaks. It’s basically shattering the pretty little world that you live in, if you’re like me. It’s a completely uncontrolled environment. You don’t get a say over what is said or what happens in improv because it’s all up to other people. It’s a performative thing, which makes me very uncomfortable. I have stage fright. It’s silly, and I have issues being silly. It’s spontaneous. It is very whimsical. It involves really reading other people very closely, moment to moment, which can also be really challenging if you don’t get out much and you are super introverted. So I would say improv just plunges you into figuring out other people all in one go.

Amazing. I want to back out a little bit and talk about this book in the context of your previous book. Can we talk a little bit about the distinction between personality and identity? Your previous book, Weird, really honed in on some of the advantages of being weird, being somewhat different than those around you had. It was interesting in this book because you were pursuing qualities that not necessarily made you less weird necessarily, but also made it easier to plug in with other people at times, right? Obviously, these are different things, but you’re still a very unique person. You still have a fascinating background. I don’t think any part of this book really comes across as you losing anything. It’s interesting to just have this book and it just in perspective of your previous one, just because it seems like it’s an interesting way to perceive working on yourself without changing yourself too fundamentally.

Yeah, that’s an interesting point. I think, honestly, what this helped me to do is to embrace the positive things about being weird or my unusual identity...

Numlock Sunday: Olga Khazan on how to change your personality