When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"

While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.

We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.

Episodes 76, 77, and 78 are all complementary in helping you structure and organize so you can roll confidently ahead with a solid plan.

On this replay of Episode 24 of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Miles Welch, Founder and CEO of North Star Training Solutions, about the importance and difficulties of being a good leader - for ourselves.

Miles is a leadership expert who is passionate about helping business owners build their leadership bench and develop their leadership potential.

He has impacted thousands of executives, entrepreneurs, and business owners through his speaking and coaching, as well as the industry-leading developmental programming he has designed.

Miles's varied leadership assignments include serving as a Platoon Sergeant in the United States Marine Corps, pastoring one of the largest churches in the United States, serving as the Executive Director of the John Maxwell Leadership Center, and launching two successful businesses. Miles and his family live in the Atlanta area.

During their conversation, Jamie and Miles cover many topics in relation to building resilience and having the discipline to level-up and ultimately succeed in all areas of life.

Topics Discussed:

Entropy
Busyness
Resilience and the difference between pressure and stress
The shame of not "succeeding"
The key to high performance
Midlife Crisis
Doing a life audit and recalibration
Tips on resilience and holding yourself accountable
Staying up late versus getting up early
Stream of consciousness writing
Television detox
Journaling, reading (growing/learning) and Miles's morning routine
The reshaping of friendships as life gets busy - kids' activities and youth sports
Miles's evening routing
Quit eating earlier in the evening - the blood sugar rollercoaster - craving carbs at night - blood sugar's impact on sleep - waking up in the night
The upward or downward spiral of wellness and healthy versus unhealthy habits
Having accountability partners
Miles's primary core values #1
Hiding things in life - vulnerability - talking with others - working with a counselor
Life hack for "receiving counseling from Brene Brown and other high-level professionals"
The three-pronged system for working through being "stuck" in life
Wisdom and the benefit of having mentors
Miles's primary core values #2
Miles's primary core values #3
Having a life that is integrated - having a surrendered relationship with the truth
Miles's primary core values #4
The hardest challenge in leading yourself
The lie we tell ourselves about "the season coming" when everything will be different or easier - not living in the now
Don't squander another minute, hour, day, week, month, year, decade…
The upward spiral or the downward spiral
The best pre-workout
Being kind to yourself
Getting better at failing
Bounce-back rate - falling off the wagon - small vices
Miles's favorite self-improvement resources

___________________

Email Miles Welch: Miles@northstartraining.com

Website: https://northstartraining.com/

Socials:

https://www.linkedin.com/in/themileswelch/

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Ep 078: Rapid Replays - The Challenge of Leading Yourself with Miles Welch