When new people find the Nutritional Therapy and Wellness Podcast, they ask, "Where do I start?"

While we'd love for you to go back to the beginning and take them all in, this is for those who need a quick catch-up.

We're doing a Rapid Replay Series of condensed episodes, including the most popular episodes according to streams and downloads, and a few of our team's personal favorites.

In this replay episode of The Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, brings back a historical lecture given by the founder of The Nutritional Therapy Association, Gray Graham. Gray discusses the optimal function of digestion in a way you've never heard it explained. Listen to this, then come back tomorrow to catch the next episode, where Gray explains digestive dysfunction.

Many embark upon their wellness journey by cleaning up their diet. While this is a necessary step, the healthiest diet for an individual's bioindividual needs is of little benefit if they're not properly breaking down food into molecules that can be absorbed and utilized by the body.

The health of the organism is dependent upon the health of the organ systems, which are dependent upon the health of the organs, which is dependent upon the health of the tissues, which is dependent upon the health of the cells, which is dependent upon digestion. Thus, all wellness begins with digestion.

Topics Covered:

– Overview of digestion

– Digestive inputs/volume

– Six digestive functions

– Digestion is a north-to-south process – where does it begin?

– Digestion is fundamental to Nutritional Therapy

– How's it all supposed to work? – Deep dive into optimal function

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Ep 079: Rapid Replays - Optimal Digestion - A Legacy Lecture from NTA Founder Gray Graham