Coming off the Thanksgiving holiday, I thought it would be the perfect time to level set our relationship with ourselves and our bodies. Although, the holidays are generally a time of family, fun, and lots of food, we recognize that our health can take a hit in the process. Or, sometimes we learn our relationships with ourselves and others were affecting our health all along.

In this episode, I had the pleasure of sitting down with Kendra Wyatt, in The Oasis Space, where she explained why she is the Master Motivator and Wellness Coach, and how her personal story of scorned relationships led to weight fluctuations that fueled her motivation to empower other women to embrace their bodies no matter what shape or size. We also discussed the following:

- How to Identify Patterns that Cause Weight Fluctuations
- Getting Past Societal Standards of Physical Trainers
- Emotional Eating and Transforming Your Relationship with Food
- Questions to Ask Yourself When Prioritizing Your Health

Key Quotables/Takeaways
"Sometimes, people will pull out of you, the things you don't even see in yourself." - Patrice Grimes

"I had to do a lot of self assessing on who i am, what i want, who I'm called to be and why do I feel I need validation from a relationship when it was all right here in me." - Kendra Wyatt

"Seeking that love from someone else, feeling like that would make me feel a certain way; but I realized I'm all I need." - Kendra Wyatt

"When you change your mind, your body will change. The way you look at yourself will change, that body image will change, you'll feel you are enough no matter what." - Kendra Wyatt

"I am evolving no matter what shape or size because you gotta love you." - Kendra Wyatt

"Society trains our minds that we have to look a certain way. We have to break that mindset and you have to want to feel good for yourself." - Kendra Wyatt

"I have yet to find a trainer that trains you from the inside out, and for me the value of your life is so important. It's more than just the physical." - Kendra Wyatt

"The game changer is that I'm not going to let you prematurely die. It's deeper than some cardio, it's spiritually and mentally dying and I'm not gonna let that happen." - Kendra Wyatt

"Trainers will school you on all the things but never tap into how did we even get here and how are we going to make sure you never go through this cycle again?" - Patrice Grimes

You have to understand and wonder what is going to be the trigger point for you because if it isn't the relationship this time, it's going to be something else." - Patrice Grimes

"How much is your life worth to you?" - Kendra Wyatt

Rapid Value Questions
What is one thing you like to do to sustain or reset your peace?
- Read

Name one book or song that's helped you to define peace?
- Fail Fast, Fail Often: How Losing Can Help You Win by Ryan Babineaux & John Krumboltz

How do you define peace for yourself now?
- My circle

Fill in the Blank:
My name is Kendra, and without peace, I'd probably be living a lie, but with peace, I am walking in my truth.

LINKS:
Engage with Patrice/Inquiries/Booking
https://sociatap.com/ThePeaceCurator/

Engage with Kendra:
https://sociatap.com/ThinkThiccFitness

Support the show (https://www.buymeacoffee.com/TheOasisSpace)

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