Podcast
The Oat Life
Hosted by The Oat Life · EN
Between school, training, and tournaments, maintaining a healthy and balanced lifestyle is not an easy feat for competitive high school athletes. In this podcast, teen athletes Sarah and Journey discuss the importance of a balanced training routine, properly fueling yourself, staying mentally and physically fresh and motivated, and more.
10episodes
Episodes
Newest firstAll episodes
Episode 14- What we’re up to **QUARANTINE EDITION**
Jun 28, 202000:40:03Tap to summarizeJourney and Sarah talk about how they’ve been managing their training, mindset, and lives in general during the COVID-19 Pandemic.
Transcribe →Top 15 Foods
Feb 16, 202000:45:26Tap to summarizeSarah and Journey go through their individual 15 top food items.
Transcribe →Traveling and Training (Or Not Training)
Dec 24, 201900:23:42Tap to summarizeWith the holidays in full swing, lots of people are on vacation or visiting family. In this episode, Sarah and Journey give tips on how you can train with limited resources in a new place, as well as the benefits to taking time off and relaxing on vacation.
Transcribe →Episode 11- Transition to College Sports & the Recruiting Processs
Nov 2, 201900:24:42Tap to summarizeIn this episode, Sarah and Journey talk to guest speaker Anna Kern, a current freshman athlete at Claremont McKenna College. Anna talks about her recruiting process and her transition from high school to college sports.
Transcribe →Episode 10- Body Image as an Athlete
Oct 13, 201900:19:17Tap to summarizeBody image is an issue that nearly everyone struggles with. In sports, there are certain expectations put on athletes regarding their appearance and how it correlates to their performance. In this episode, Sarah and Journey talk about how body image affects athletes, their personal experiences, and how you can learn to see yourself in a more positive light.
Transcribe →Episode 9– How your attitude affects what you get out of practice
Aug 30, 201900:19:52Tap to summarizeOftentimes you see incredibly talented players fail in a training environment, and others who may not be so talented thrive. What separates one from another? In this podcast, Sarah and Journey discuss the importance of maintaining a positive training environment to make your practices as valuable as possible.
Transcribe →Are you pushing yourself too hard?
Jul 15, 201900:22:05Tap to summarizeIn this episode, Sarah and Journey talk about the difference between pushing yourself and overtraining, and when it is time to take a step back and listen to your body.
Transcribe →All About Oats
Jun 17, 201900:24:47Tap to summarizeWhy are we called The Oat Life? Because we love oats! Sarah and Journey discuss the many benefits of oats along with their versatility and how you can incorporate them into your daily life.
Transcribe →Episode 06– Our Training Schedules
Jun 11, 201900:35:48Tap to summarizeIn this episode, Journey and Sarah elaborate on their individual training schedules and what their week looks like.
Transcribe →Episode 05– Injuries
Jun 2, 201900:28:25Tap to summarizeInjuries are one of the hardest things for an athlete to deal with. Sarah and Journey talk about their experiences handling injuries and give advice on how to prevent injuries, recover from them, and cope with them mentally.
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