Oprah Explores the Rising Trend of Going No Contact with Your Family

Summary

Podcast Summary: "Oprah Explores the Rising Trend of Going No Contact with Your Family"

The Oprah Podcast
Host: Oprah Winfrey
Guests/Panel: Dr. Joshua Coleman (Psychologist, Author), Dr. Lindsay Gibson (Clinical Psychologist, Author), Nedra Goldberg (Licensed Therapist), Hadley (Hospice Nurse, Author), Audience Participants (Chris, Bri, Christy, Aaron, Kendall, Bristol)
Release Date: November 25, 2025

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Overview of Episode

Oprah Winfrey leads a nuanced, deeply empathetic discussion on the growing phenomenon of "going no contact" — the decision to sever ties with one's family members. Drawing from a mix of personal stories, expert analysis, and real-time audience insight, the episode explores why increasing numbers of people opt for estrangement, the broader societal shifts leading to this trend, and the complicated emotional realities on both sides.

Key questions are raised:

• Is going no contact a healthy act of self-preservation, or an overcorrection in modern boundary culture?
• How do family roles, communication, and generational perspectives factor into estrangement?
• And what does reconciliation, or acceptance, look like for those involved?

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Key Discussion Points and Insights

1. Defining the Trend and Its Rise

• No Contact Explained: "That’s when a person cuts off ties to someone in their family." (Oprah, [00:32])
• Scale: Nearly one-third of Americans are estranged from a family member (Cornell, cited by Oprah, [00:32]).
• Cultural Shift: Moving away from "Honor thy mother and thy father" towards prioritizing happiness, growth, and mental health. (Dr. Coleman, [03:33])

2. Generational and Societal Shifts

• Therapy and Language: Therapists acting as “detachment brokers” and pathologizing normal family tension. (Dr. Coleman, [05:24])
• Social Media Amplification: Platforms like Reddit and Facebook enabling echo chambers for estrangement support, fueling inflammatory reactions and validation. (Dr. Coleman, [04:14])
• Expanded Notions of Harm: What is considered "abuse" or "trauma" has greatly broadened. (Dr. Coleman, [30:22])

3. Therapeutic Approaches and the Process of Going No Contact

• No Contact as Last Resort: It should follow failed attempts at boundary-setting and communication. (Nedra Goldberg, [11:25])
• Therapist Role: Encouragement of self-reflection and inner guidance, not direct advice to cut ties. (Dr. Gibson, [08:38])
• Emotionally Immature Parents: Understanding the impact of parental behavior on children's adult relationships. (Dr. Gibson, [06:59])

4. Personal Accounts of Estrangement

• The Adult Children's Perspective:
  • Chris and Bri: Estrangement due to parents’ perceived apathy, lack of acceptance, and direct conflict upon life milestone events (marriage, pregnancy). The choice was incremental, rooted in cumulative disappointment. ([15:45]-[19:43])
  • Bristol: Early awareness of not wanting her family in her life, despite longing for a maternal relationship. ([25:59])
  • Bri: Mother abandoned her at age six, culminating in a final humiliating experience during college graduation. Struggles with the concept of forgiveness amidst societal pressure to reconcile. ([32:17]-[35:44])
• The Parents’ Perspective:
  • Christy: Expresses heartbreak and confusion over her daughter's recurrent estrangement, feeling villainized and denied a chance at conflict resolution. ([40:25]-[43:47])
  • Kendall: Went no contact with her adult son due to ongoing abuse; notes societal double standard where parents are demonized for cutting off children. ([45:34]-[46:57])
  • Aaron: Successfully reconciled with his estranged daughter by attending therapy and learning the importance of respecting adult children's autonomy. ([50:47]-[56:07])
• The Clinical View:
  • Hadley: Hospice nurse who, herself now estranged from her father, discusses how dying parents often request reconnection but adult children seldom comply, noting that for some parents, attempts at reconnection may be about control or appeasing their own needs rather than authentic repair. ([64:19]-[67:01])

5. The Pain and Complexity of Estrangement

• Longing and Ambivalence: Even those at peace with no contact admit ongoing pain and longing for connection. (Bristol, [27:59]; Dr. Gibson, [27:59])
• Impact on Grandchildren: How to explain grandparent absence; importance of honest, age-appropriate conversations and creating alternative support networks. (Nedra Goldberg, [21:44])
• Modeling Conflict Resolution: Concern that going no contact can teach children to avoid rather than address conflict, but also affirms the right to protect oneself from truly harmful relationships. (Dr. Coleman, [24:26]; Dr. Gibson, [24:51])

6. Reconciliation and Repair

• Prerequisites for Rebuilding: Genuine self-reflection, owning mistakes, expressing empathy, and willingness to engage beyond role expectations. (Dr. Coleman, [44:11])
• Challenges of Reconciliation: Not all parents or children are capable of or willing to have hard conversations about the past, often due to deeply ingrained family patterns or personal defenses. ([58:17])

7. Societal Evolution and Family Roles

• From Role to Relationship: The cultural imperative of the “role” (parent, child) is dissolving; relationship quality, empathy, and communication now matter most. (Dr. Gibson, [71:48], [73:01])
• Parental Pressure and Expectations: Today’s parents face “soulmate parent” expectations—being everything for their kids, at the risk of being judged for falling short. (Dr. Coleman, [74:31])

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Notable Quotes & Memorable Moments

| Timestamp | Speaker | Quote | |---|---|---| | 03:33 | Dr. Coleman | "There's been a radical change in the way that we think about the old days of honor thy mother and thy father... today, protecting my mental health is the single most common thing that I see..." | | 04:52 | Dr. Coleman & Oprah | "Your tribe used to be your family. Exactly." | | 05:24 | Dr. Coleman | "It's also positioned as this sort of virtuous act of protecting our mental health... But there's a lot of people getting estranged today who aren't abusive..." | | 09:54 | Oprah to Dr. Gibson | "I'm coming to the lady who wrote the book about emotionally immature parents." | | 11:25 | Nedra Goldberg | "No contact is not the first option so much as a last resort..." | | 19:43 | Chris | "The last thing I would want to do is bring a daughter into the world where she will walk into the world on day one and experience that treatment from her grandparents." | | 24:26-24:51 | Dr. Coleman | "You are showing [your children] that people can be cut out of your life..." | | 27:59 | Dr. Lindsay Gibson | "Do any of our terrible losses ever go away?... It's to enlarge ourselves so ... this terribly hurtful loss becomes a part, an integrated part of the tapestry of your life." | | 35:44 | Bri | "I want to be able to, like, forgive her for my own peace of mind. Not to bridge the relationship, but just to, like, have some kind of a start to healing." | | 38:07 | Oprah | "Forgiveness is giving up the hope that the past could be any different." | | 44:27 | Dr. Coleman | "...Reach out to your adult child and say you wouldn't do this unless you felt like it was the healthiest thing for you to do..." | | 56:07 | Aaron | "[For parents,] stop overstepping boundaries. Just have a normal conversation with your adult child... That changed my relationship." | | 58:17 | Dr. Gibson | "The one thing that turns this thing around... is the willingness to self-reflect." | | 71:48 | Dr. Gibson | "...People do not have the energy to keep on maintaining that and live this very complex life." | | 73:01 | Dr. Gibson | "It's shifted from the role to relationship skills and to empathy and to understanding the other person's subjective experience." | | 74:31 | Dr. Coleman | "The criteria of what constitutes good parenting has gone through the roof..." |

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Important Segments & Timestamps

• Introduction to the Phenomenon and Audience Sharing: [00:32]-[03:14]
• Expert Panel Introductions and Big Picture Trends: [03:14]-[06:26]
• Therapeutic Approaches & Social Media Influence: [06:26]-[12:10]
• Personal Stories—Chris & Bri's Journey: [15:45]-[20:41]
• Impact on Grandchildren & Family Dynamics: [21:05]-[24:51]
• Audience Experiences & Emotional Realities: [25:59]-[32:17]
• Forgiveness, Grief, and Acceptance: [34:48]-[39:32]
• Parents' Perspective & Cultural Shifts: [40:25]-[49:12]
• Reconciliation and Repair—Aaron’s Story: [50:47]-[56:07]
• Hospice and End-of-Life Estrangement: [64:19]-[68:30]
• Closing Wisdom from Experts: [69:10]-[76:32]

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Final Thoughts & Takeaways

• Estrangement is Increasing and Nuanced. It’s not always about clear-cut abuse, but often about complex layers of unmet needs, evolving definitions of harm, and shifting priorities towards mental health.
• Reconciliation is Possible—but Demands Vulnerability. Real repair only emerges from humility, self-reflection, and an openness to seeing family through each other’s eyes.
• Relationship Over Role. The traditional idea that parents and children owe each other by virtue of the role alone has eroded; today, relationship quality, empathy, and boundaries are paramount.
• Both Sides Suffer—and Heal—Differently. The emotional struggles of both adult children and parents are valid; both must confront disappointment, grief, and sometimes, the impossibility of resolution.
• Societal Conversations Need Nuance. The narrative needs compassion for both sides, acknowledging the pain of heartbreak and the empowering work of self-protection and growth.

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To Anyone Grappling with Family Estrangement:

You’re not alone, and there is wisdom from both lived experience and professional insight, whatever road you choose to walk.

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For further help or resources, see:

• Rules of Estrangement – Dr. Joshua Coleman
• Adult Children of Emotionally Immature Parents – Dr. Lindsay Gibson
• Drama Free: A Guide to Managing Unhealthy Family Relationships – Nedra Goldberg

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Summary compiled for listeners seeking to understand or navigate the complexities of family estrangement, its causes, impacts, and the possibilities for healing or acceptance.

Transcript

[Oprah Winfrey]

Today officially marks one year no contact with my parents. I've been basically fully no contact with my parents for the last three plus years.

[Christy (Estranged Parent)]

We're talking about the rapidly growing epidemic of estranged children who walk away from their parents. What are they protecting themselves from?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

You know what?

[Bri (Adult Child, No Contact with Mother)]

I'm over it. I'm over the idea that parents are.

[Oprah Winfrey]

Supposed to sit around in emotional timeout until our kids decide we're worthy again.

[Bri (Adult Child, No Contact with Mother)]

And when somebody new in my life.

[Oprah Winfrey]

Finds out that I've been no contact with them without failure, the number one.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Thing that they tell me is, but.

[Oprah Winfrey]

They'Re still your mom. Hi, everybody. It is my pleasure to welcome you to the Oprah Podcast. We are here in New York City with a live audience of our listeners. Hello, New York. Hello, New York. Hello, New York. So maybe you all can relate in some way to this growing phenomenon known as going no contact. That's when a person cuts off ties to someone in their family. A Cornell University study now shows that almost one third of Americans are one third are actively estranged from a family member. That is incredible to me. I want to ask a few people in our audience to help us understand what that means. So, Bristol, go ahead. I have been no contact with my entire family for a year and a half now. No contact. No contact. Not a phone call, not a text, not a nothing. Nothing for a year and a half now. Okay. Chris, how about you?

[Chris (Adult Child, No Contact with Parents)]

It's been four years since I've had contact with my parents and my siblings.

[Oprah Winfrey]

Four years. Not a word.

[Chris (Adult Child, No Contact with Parents)]

Not a word.

[Oprah Winfrey]

Okay. And Kendall? I've been no contact with my 30 year old son for 2 years. By your choice? By choice. Okay. So some experts believe that there's been a shift in how younger generations protect their mental health and their boundaries or have an expanded view of what is considered abuse. And that has led to a silent epidemic. So social media has millions of videos with the hashtag NoContact from adult children who say that their parent or their sibling is toxic and they've had enough. So what is going on? So we gathered leading experts. Leading experts and people with different experiences and points of view on this issue, including parents whose adult children have cut them off. And we'll hear from other adult children who chose to go no contact with their parents. I know this is a Tinder hot button topic. My hope is that we can open up the heart space and really listen. I'm not on anybody's side. I just want to hear what everyone has to say. So let's start by introducing Dr. Joshua Coleman, who's a psychologist and best selling author of Rules of why Adult Children Cut Ties and How to Heal the Conflict. Now he's a frequent contributor to the Washington Post column Ask a therapist. Welcome, Dr. Coleman.

[Dr. Joshua Coleman (Psychologist, Author)]

Thank you for having me.

[Oprah Winfrey]

So is this a new thing? Because, I mean, for many, many, many years of doing shows and talking to families from all over the country and the world, when there's a crisis, people just sort of figured it out or came together at Thanksgiving and had a big fight. But is this new?

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah, I mean, there's always been estrangements. Right. Forever there's been estrangements, but it's new. The way we think about family. There's been a radical change in the way that we think about the old days of honor thy mother and thy father, respect thy elders. Families forever has given way to this much more of an emphasis on personal happiness, personal growth, my identity, my political beliefs, my mental health. So much so that today protecting my mental health is the single most common thing that I see in every single letter from every estranged.

[Oprah Winfrey]

Has this, has this been exacerbated or has this increased because of social media?

[Dr. Joshua Coleman (Psychologist, Author)]

Oh, there's no question. Absolutely.

[Bri (Adult Child, No Contact with Mother)]

Yeah.

[Dr. Joshua Coleman (Psychologist, Author)]

Because you've got 2 billion hashtags toxic family. And everybody's got a, you know, if you line up and you're an estranged parent, you're going to get onto a Facebook site. If you're an estranged adult child, you're going to probably get onto Reddit or something like that and you're going to get support for your perspective. But these aren't people who actually know your parents or know your adult child. They're going to kind of tell you what you want to hear. So there's this very inflammatory reaction that people have as a result of it. And partly that happens because we've become so, so divided as a society. People are kind of looking for their tribes because their tribes are, you know, they don't have them anymore. We're lonely. We have rising rates of mental illness.

[Oprah Winfrey]

But your tribe used to be your family.

[Dr. Joshua Coleman (Psychologist, Author)]

Your tribe used to be your family. Exactly. And it still could if we figure out how to talk to each other.

[Oprah Winfrey]

Well, it's so interesting because, you know, I've been talking to people for a number of years and I remember back in the day, meaning 80s, 90s, the aughts, the very idea of having a disagreement with your family and the very idea of divorcing your parent or removing yourself from a toxic situation was a foreign concept to people. But now it's like common understanding it's common understanding.

[Dr. Joshua Coleman (Psychologist, Author)]

It's also positioned as this sort of virtuous act of protecting our mental health. And you know what? Sometimes it is there are truly abusive, difficult parents and family members, but there's a lot of people getting estranged today who aren't abusive, who are loving, decent, hardworking, loving, caring parents, and they're being cut off. And part of the problem is us as therapists, as I hope we'll talk about, because as therapists, we become what the sociologist Alison Pugh calls detachment brokers, where we help people not feel guilty about feeling responsible for our parents. That gets sort of pathologized as being codependent or parentified or that kind of thing. And therapists are sort of green lighting a lot of estrangements, particularly when you use language like, oh, your mom's a narcissist, or your dad's a borderline, or they're a sociopath, they're gaslighting you, or they're a boundary crosser. And once you say that to somebody, once you tell somebody that their parent or their family member or their child is that way, you just greenlit them, cutting them off. Because now it's a virtuous act of protecting your mental health. I think that's a problem.

[Oprah Winfrey]

Okay, Dr. Lindsay Gibson is here, and she's a clinical psychologist and New York Times bestselling author of Adult Children of Emotionally Immature Parents. And I hear it is sold now, over 2 million copies. And many people credit your book as the catalyst, actually, for this surge in adult children going no contact. Now, her upcoming book is how to Raise an Emotionally mature child. So, Dr. Gibson, what is it that you were seeing in your own practice?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah, as a psychotherapist, what I was seeing was people coming in, not identifying the problem as being with their parents or their family members. Usually it was some other kind of stress. Could be work stress or friend stress, that kind of thing. And then about three or four sessions in, they would start talking about what was going on with the family, sort of like their daily life stress. And from there, we would begin to get a picture of this old underlying tension that had been going on for a long time with the family. But very few people early in the day would come in and say, I have a problem with my mother or I have a problem with my. They would come in with some other life stress. And then we would get to the family issue.

[Oprah Winfrey]

What I know is the family issue at the root of most things.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Well, I don't know if it's at the root or whether it just resonates with what's going on now, it's very hard to tell. But what I found was that the coping mechanisms that they had learned to use with their parents when their parents were either trying to control them or get them to do what they wanted, were being transferred to their current relationships or their work relationships.

[Chris (Adult Child, No Contact with Parents)]

Could you.

[Oprah Winfrey]

Could you give us some factors that you believe make it necessary to protect somebody's emotional health by going, no contact? I mean, when you say to someone or do you say to them, perhaps you should go, no contact?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah, I don't say that.

[Oprah Winfrey]

You don't say that.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

I don't say that.

[Oprah Winfrey]

Let them decide.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

My job as a therapist is to.

[Oprah Winfrey]

Help people come to their own conclusions.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Well, not only come to their own conclusions, but I want them to be able to turn within and test out their own inner guidance. In other words, get back in touch with their own feelings and how things affect them. And lots of times when you've had a dominant parent, that ability to know what you actually feel and think has been messed with. Okay. Because it becomes an issue of you love your parent by agreeing with what they see. So, actually, no. I'm all about helping people to understand the dynamics of the relationship, how it's affecting them, and then they make the decision about what they want to do.

[Oprah Winfrey]

Well, how do you talk to them about your emotionally immature parent? And how do you determine whether a parent is emotionally immature?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah, I really stay away from those terms in psychotherapy, because I'm not.

[Oprah Winfrey]

You wrote a whole book about it.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

I did write the book. I did write the book.

[Oprah Winfrey]

When I'm coming in, I'm coming to the lady. I'm coming to the lady who wrote the book about emotionally immature parents.

[Dr. Joshua Coleman (Psychologist, Author)]

Okay?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Absolutely.

[Oprah Winfrey]

Whether you mention it or not in our session.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah, Right. But when I'm talking with them in this session, I'm describing behavior, they're describing behavior, and we're talking about the effect of those behaviors on them down the road. Once they've read the book, then we might use that shorthand about emotional immaturity. But at the time, we are just trying to understand their subjective experience of that parent.

[Oprah Winfrey]

Okay, I want to bring in Nedra Goldberg to wab. Nedra is a licensed therapist and a relationship expert known as the boundary queen on social media. And she's the author of the New York Times bestseller Drama A Guide to Managing Unhealthy Family Relationships. And her upcoming book is the Balancing Creating Healthy Dependency and Connection Without Losing Yourself. Welcome. I see you nodding here, and you're Nodding for both of them. So what does that mean?

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Yeah, I mean, I think it's such a thin line between, like, what's appropriate and what's gone too far. Because as therapists, we do see our clients suffering. And as Lindsay mentioned, I don't say, like, you need to leave this relationship, but I might think, like, I wonder how you will feel if you did, because there's so much pain for so long.

[Oprah Winfrey]

But you wrote. You wrote that no contact is not the first option as much as a last resort.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Yes.

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Yes.

[Oprah Winfrey]

And when is it a last resort, do you think?

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

I think when you've assessed whether the relationship is safe, if you can handle the consequences of actually leaving that relationship. It's our work to help our clients determine, is the relationship just toxic or is it annoying? Are these some behaviors we can live with with people? Is it possible for us to have less contact instead of no contact? Have we set expectations? Are they even clear about a problem? Because sometimes we haven't talked to people about the problems we're talking about in therapy or with our friends, and they need to know in order for us to have a better relationship with them.

[Oprah Winfrey]

So I think what's so interesting, Dr. Coleman, you lived through this with your own daughter?

[Dr. Joshua Coleman (Psychologist, Author)]

I did, yeah.

[Oprah Winfrey]

Who cut off contact with you. She cut off contact with you for several years.

[Dr. Joshua Coleman (Psychologist, Author)]

For several years.

[Oprah Winfrey]

Okay. Tell us what this was like for you to go through this.

[Dr. Joshua Coleman (Psychologist, Author)]

Oh, as hell. I was completely heartbroken. I was married and divorced in my 20s, and my daughter's in her 40s now. We're blessedly very close, and she has a child that I'm also very close to. But, you know, she's in her early 20s, and she wanted to talk to me about what it was like growing up being in a blended family and how she felt, you know, after I became remarried and had kids from my second marriage, which is my current marriage, and you know, how she felt in some ways neglected or like I didn't really have her back and in some ways unloved by me, which is very, very painful to hear your own child say that. And at the time, of course, I responded defensively, angrily, explained myself, blamed other people. Yeah. And for some weird reason, it didn't really bring her back to me. I don't understand why, but. So it really wasn't until I realized I just needed to empathize with her and take responsibility and find the kernel of truth, if not the bushel of truth, and what her complaints were that things really began to shift. Because up to that point, I was making it about me, and it was really about her and her suffering. But going through that was. It was, it was hell. I felt ashamed. I felt embarrassed.

[Oprah Winfrey]

Did that inform your ability to write Rules of Estrangement? Did it?

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah.

[Oprah Winfrey]

And was it harder for you because you're supposed to know. I mean, you're the person that's advising other families and other people about their lives and in your own family. It happened to you, Yale.

[Dr. Joshua Coleman (Psychologist, Author)]

I wrote my first book on the topic, when parents hurt in 2007. And as it was once, once we'd reconciled, I wouldn't have written this book if we hadn't reconciled. But once we reconciled, I wrote it and as a result got a really wide following of other parents who were going through it. And they all said the same thing, which is, I thought I was the only one. As a result of that, I did a study of 1600 estranged parents and published that in that book. So, yeah, it's just, it's been really my works for the past almost 20 years.

[Oprah Winfrey]

Time for a quick break. Up next, adult children who have cut off contact with their parents. And what led them to make this difficult decision? Stay with us.

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[Oprah Winfrey]

We're about to hear from adult children who don't speak with a family member. It's now known as going no contact. If you Think this is a conversation someone you love needs to hear? Share the link to this episode with them. Let's get back to it. Well, we have a number of audience members who are going through this right now. So, Chris and Bri, what's going on?

[Chris (Adult Child, No Contact with Parents)]

Yeah, absolutely. So I grew up in a very performance oriented household. It was attend an Ivy League school, get the money, the power, the status, be someone that we can feel proud of. And Bree very much did not come from that background.

[Oprah Winfrey]

Did you have other siblings in the high school too?

[Chris (Adult Child, No Contact with Parents)]

Yeah, I had two younger brothers.

[Oprah Winfrey]

Okay.

[Chris (Adult Child, No Contact with Parents)]

So I was the oldest, so I was trailblazing in that way.

[Oprah Winfrey]

So tell us again, you've not had contacts with your parents now for four years.

[Aaron (Father, Reconciled with Daughter)]

Four years.

[Chris (Adult Child, No Contact with Parents)]

That's right.

[Oprah Winfrey]

Is it parents and siblings?

[Chris (Adult Child, No Contact with Parents)]

That's right.

[Oprah Winfrey]

Okay.

[Dr. Joshua Coleman (Psychologist, Author)]

Okay.

[Oprah Winfrey]

Nobody in the family.

[Chris (Adult Child, No Contact with Parents)]

There's some extended family, but not in the core family. That's right.

[Oprah Winfrey]

All right.

[Chris (Adult Child, No Contact with Parents)]

And so when Bri and I first got together, we very much felt like she was, or my parents were apathetic towards her. They were not super interested in getting.

[Oprah Winfrey]

To know her and they didn't like her.

[Chris (Adult Child, No Contact with Parents)]

Yeah, yeah. That's the feeling that we got.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

That's the short answer.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

That's the feeling.

[Oprah Winfrey]

They didn't like her. They didn't like her.

[Chris (Adult Child, No Contact with Parents)]

Yeah. And the way that that really surfaced was a. Was what we perceived as a disinterest in getting to genuinely know her.

[Oprah Winfrey]

Yeah.

[Chris (Adult Child, No Contact with Parents)]

And for, you know, while we started dating, so be it. But as it became clear that this was a real relationship, that this was an intense relationship, that we were in love, and I said, this is the woman I'm gonna marry. And as we moved into that more serious realm, it went from what we perceived as apathy to more of, we don't like this. And the way that that took form for us was my parents, we found through friends, were scheduling lunches to have conversation with my friends where the topic was, we're worried about Chris. That was the first thing. And then it became, can we delay this engagement? Or can we ask him?

[Oprah Winfrey]

Your friends?

[Chris (Adult Child, No Contact with Parents)]

Yes. Or can we take this marriage off the table? In spite of that, we really worked hard to figure out what is our new family going to look like going forward. Like, we're going to get married.

[Oprah Winfrey]

So when you hear that they're conspiring with your friends, what'd you do? You have a conversation about it?

[Chris (Adult Child, No Contact with Parents)]

Yeah, yeah, we have a conversation about it. I very much grew up in a house where, again, because of that performative aspect, it was also there was a compliance Aspect. And so, frankly, something I've had to really work on and grow in is being comfortable in that conflict. And at the time, I wasn't really. I could bring that up. I'm unhappy with this, but am I gonna really pursue that? The answer's no. And so, you know, we got married. They were invited to our wedding. They were a part of that. And for a time, we were able to have this kind of tacit piece.

[Oprah Winfrey]

Wasn't there something with the bridal shower or. There's something. Did she try to mess up the bridal. Yeah.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah.

[Oprah Winfrey]

Your mother in law did try to mess up the bridal shower. Mm.

[Chris (Adult Child, No Contact with Parents)]

Yeah. And we were trying to kind of construct a.

[Oprah Winfrey]

Well, that's a sign.

[Chris (Adult Child, No Contact with Parents)]

Yeah, That's a sign for sure.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

That's fun.

[Hadley (Hospice Nurse, Author)]

Yes.

[Oprah Winfrey]

Yeah.

[Chris (Adult Child, No Contact with Parents)]

And where the tables really turned was when we found out that Bri was pregnant with our first daughter.

[Oprah Winfrey]

And.

[Chris (Adult Child, No Contact with Parents)]

And so we. We were nervous. We called up my parents, we said, this is what's going on. And we were profoundly hurt by what we were met with, which was disappointment.

[Oprah Winfrey]

And they were disappointed that she was pregnant.

[Chris (Adult Child, No Contact with Parents)]

That's right.

[Oprah Winfrey]

Okay.

[Chris (Adult Child, No Contact with Parents)]

Yeah. They. They. The way that we perceived it is that they were expressing that this wasn't the pace that they expected us to move at. And we had already gotten married before they had wanted. And now we were having children before, you know, was their timeline.

[Oprah Winfrey]

Yeah.

[Chris (Adult Child, No Contact with Parents)]

And we. I left that call. I said, let's. Let's regroup. Let's have another conversation. And when we did have that conversation, and I expressed how I had felt and how hurtful that was, rather than being met with the empathy and some repair that we would have really hoped for, I was met with what they described as they were embarrassed by us. And that was actually the last conversation that I had with my parents before going no contact four years ago. And I just remember walking out of that conversation thinking, for the years that Bree and I have been together, I've had to watch her endure that treatment of not feeling accepted. And the last thing that I would want to do is bring a daughter into the world where she will walk into the world on day one and experience that treatment from her grandparents.

[Oprah Winfrey]

Okay. And so you just decided no contact. So I'm curious, Chris. So can I ask, how old are you?

[Chris (Adult Child, No Contact with Parents)]

I'm 30.

[Oprah Winfrey]

Okay, you're 30. So you grew up in a world where you said you.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

You.

[Oprah Winfrey]

There was compliance, and there was. The household was performative. So you didn't grow up in a world where you thought about, you know, removing yourself or Distancing yourself from your parents. Where did the idea even come from that, all right, I'm not going to. I'm going to cut you off. I'm not going to talk to you anymore?

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah.

[Chris (Adult Child, No Contact with Parents)]

I don't think there was one moment. I think it was very incremental. And I think that actually it all began when we first got together. It really highlighted the emotional distance between myself and my parents. And I think with each step over years and years where I saw my parents being less and less a part of my life, the idea that they could not be a part of my life at all became something that seemed possible.

[Oprah Winfrey]

So did you reach a point where you felt, if I don't comply, then they don't love me unless I'm complying?

[Chris (Adult Child, No Contact with Parents)]

That's right. Yeah. I would say I'm not accepted. Unless I'm complying.

[Oprah Winfrey]

Not. Not accepted. Okay. Do you have a question for one of our experts here?

[Chris (Adult Child, No Contact with Parents)]

Yeah. As you think about parents raising children, and, you know, as us, as parents, we're not connected with our families, what would be your advice for talking about that with our children? Right. How, as parents, can we best support our children as they grow up? You know?

[Oprah Winfrey]

You mean with their grandparents? Without grandparents. Without grandparents. Cause. Are you speaking to your parents? You're not speaking to your parents either? No. Why aren't you speaking to your parents?

[Christy (Estranged Parent)]

I grew up in a very religious.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Household, and when I became an adult and was not necessarily having some of the same morals and values and political beliefs and religion, they basically disowned me.

[Oprah Winfrey]

Okay. They disowned you?

[Christy (Estranged Parent)]

Yeah.

[Oprah Winfrey]

Okay. All right. So your children are grandparentless right now. Okay. And so you're asking the question of how do you manage the grandparentlessness. Right. Nedra, is it a tragedy if, as a grandchild, their children are 2 and 4? You never even knew your grandparents?

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Yes. But they will still have some idea of what a grandparent is. And I think for you two, it'll be very important in an age appropriate way to explain the situation. We have chosen to not have this contact as a protection for our family.

[Aaron (Father, Reconciled with Daughter)]

Right.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

And as they get older, you express that more. I don't think they need to know, like, all of the painful stories. That's not appropriate. But being clear that this is a choice that you made and trying to find other people in the world who can be grandparent like. Right. So that could be a neighbor. If you're a part of a social community, that could be someone in that social community. But being open and honest is really Important. Not trying to erase your childhood. So, you know, not doing the thing of never talking about your childhood, never talking about your parent. Share some of those good memories with them as well. So, you know, don't make it seem like these are people we don't talk about because they will have some curiosity. And if you want to have that emotionally connected relationship with them, the one that you didn't have, you'll have to be vulnerable and honest with you.

[Oprah Winfrey]

So you shouldn't act like these are people we don't talk about, even though you're not talking about them.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Well, they should be clear that these are people that you have chosen to not have a relationship with. We don't want to make it seem like they just disappeared. No one ever existed.

[Oprah Winfrey]

Okay.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Because you were raised by someone.

[Oprah Winfrey]

Okay.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Yeah.

[Oprah Winfrey]

What do you say, Dr. Gipson?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah, I was just thinking about when your children begin to be curious about it or when they bring it up. I think that's when you're in that position of, what do we say now? What do we do now? But I don't think that, you know, for little children, two and four.

[Oprah Winfrey]

Yeah.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

I mean, they're not in the position yet where, you know, Johnny's grandparents had him over for supper. Where are our grandparents? I mean, that day may come, and when it does, I think you can let them know that we're just not that close to them. We don't have contact with them. It's sort of like when children ask, you know, the facts of life. It's like, be careful about how much you lay out for them at once because they can only digest.

[Oprah Winfrey]

Age appropriate.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Age appropriate. Right. But I think it's very important to wonder and ask the child, honey, why are you asking that right now? What brought up the thought about grandparents?

[Oprah Winfrey]

I'm just curious. It's been four years. You think it's going to go on forever? Do you see it going on forever? You see never, ever, ever communicating with.

[Chris (Adult Child, No Contact with Parents)]

Them again right now? Yeah.

[Oprah Winfrey]

Yeah. Both two.

[Dr. Joshua Coleman (Psychologist, Author)]

On a cautionary note, you are presenting your children with a role model of how to handle conflict. And that is. And that's a concern. You are showing them that people can be cut out of your life. And so that is a role model, because I'll sometimes work with a parent who will say, well, you did it, Mom. You cut. You cut out your grandma, so why can't I cut out you, an adult child? So we just have to be very mindful of every layer of this.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yes, I thought about that. I think you will Try knowing what you all do about the importance of your inner subjective experience as being an individual. You're going to pass that on to your child. That what people make you feel inside matters. Okay? And that has to be taken into account. It's not a solution just to cut somebody out for no reason, of course, but if there are reasons, there are people that we. The role model that you're becoming is if there are people that are harmful to you emotionally, you do have the right to keep as much distance, maybe not total cut off or whatever. You have the right to decide the optimal distance that you're going to have in your relationship with them that is preparing them for adult life. So I don't see it as you giving them carte blanche about cut anybody out that you don't like. You're saying, you know, you have to come to that decision about what's best for you and we would be here to talk with you about that if you ever needed that.

[Oprah Winfrey]

Thanks, Chris and Brie. Thank you. Thank you, Bristol. Hi. I first want to start off by saying thank you for creating space to have this conversation. When I first made the decision to go no contact, I felt so alone. So this conversation means the world to me. So when did you make. When did you first make the decision to go no contact? As sad as it is to say, ever since I was young, I knew I would be no contact. I knew I didn't want my family. You're still young, Crystal, Let me tell you that. Yeah, no, but what do you mean? What do you mean by young? Ok. No, like just being a younger kid. A year old. Yeah. And I had family that saw how I was treated as well and tried to step in. So it's something I sadly always knew. Is it like what Chris said? There isn't one thing, but there was a series of things. Yeah. It is multiple events. It's not just one traumatic event. What was the final straw for you that you said, that's it, no more, I've had enough. It was a phone call, actually, where I, you know, I spent my whole life trying to change every aspect of myself to be the perfect daughter and to make the relationship work. And it was a phone call where I tried to set a boundary of just don't talk so rudely about your children. Like we were not punching bags. And my mom is actually the one that blocked me initially, so she's the one that laid down that foundation and I followed suit and just cut off contact everywhere else. I hear you have a question for Dr. Gibson? Yeah, I do. So I have no regrets about my decision to go. No contact. But every time I see a girl with her mom or dad, it physically aches in my heart. And so does the longing for that connection, despite never experiencing it myself, ever go away, or do you just learn to live with it?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah, I mean, it's like any terrible loss. Do any of our terrible losses ever go away? We all know that it never goes away. Okay. But I think our job in this kind of situation is to enlarge ourselves so that we know ourselves better, so that we are expanding our own life, so that this terribly hurtful loss becomes a part, an integrated part of the tapestry of your life, of your overall life. It'll never go away, but it's not all there is to you. And so you carry this. I see it as part of your increased complexity as a human being, your increased depth and your ability to know what it is that's good for you and not good for you. And when you bring all that together, yes, that feeling is still there, but the context is now so much bigger because you're a much more complex person.

[Oprah Winfrey]

Nedra, you wanted to say what about this?

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Yeah, I think that void gets smaller as time passes, but there will always be something there because you do have a mother. You do have that part of your family. And both things can exist. You can miss people and decide to not have that relationship, and you don't get to erase the feelings in either direction. So it's something that you'll come to live with.

[Oprah Winfrey]

Thank you. But how's your life otherwise? Do you miss, miss, miss. Miss the contact with them, or have you been able to create a life that's full and vibrant without them? I love my life like I have. I have five animals, so I've created my own family. I. When I went off to college, I am used to spending holidays alone, so it's not like much has changed. I'm just not being walked all over, actually, so it's. I know, peace for the first time. It's amazing. I felt my nervous system leave, fight or flight. And I. I think this is so fascinating to me because I've been doing this so long. And I remember in the early days doing this, people just suffered. They just went through hell with their parents. And we were always talking about relationships with your parents. Have you, as therapist, seen it evolve over the years also?

[Dr. Joshua Coleman (Psychologist, Author)]

Oh, absolutely. You know, and I think one of the things, Oprah, is that there was a study done in 2016 which showed that our ideas about what constitutes harm. Abuse, trauma, and neglect have radically expanded the past three decades. Yes, radically expanded. So what often happens is an adult child like any of you, may come up to your parent and go, you emotionally abused me. You neglected me, you traumatized me. And your parents are going to be like, what the hell? I would have killed for a childhood like yours.

[Oprah Winfrey]

Yes.

[Dr. Joshua Coleman (Psychologist, Author)]

So generations are talking past each other. I mean, it's kind of incumbent on us as parents to really learn how to speak the language of our adult children if we want to have a relationship with them. But that is one of the most significant changes, is our expanded views of what constitutes abuse and harm.

[Oprah Winfrey]

And that has changed.

[Dr. Joshua Coleman (Psychologist, Author)]

That has changed.

[Oprah Winfrey]

And it has evolved exponentially in the past several years.

[Dr. Joshua Coleman (Psychologist, Author)]

Exactly. The past few decades. But social media is an enormous amplifier of that.

[Oprah Winfrey]

Yeah. Thank you, Bristol. Thank you so much. We need to take a break. Next we're going to hear the parent side of going. No contact mothers and fathers speak out. Thanks.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

This episode is brought to you by.

[Oprah Winfrey]

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[Bri (Adult Child, No Contact with Mother)]

Yeah, so my mom abruptly stepped away from our family when I was 6 years old to be with someone else. And not only did she leave my dad, she didn't wanna be a mother to me at that point either. And so throughout.

[Oprah Winfrey]

So your mom basically abandoned you.

[Bri (Adult Child, No Contact with Mother)]

Yes.

[Oprah Winfrey]

When you were six.

[Bri (Adult Child, No Contact with Mother)]

Yep. She didn't. She was just like.

[Oprah Winfrey]

She left to go with an old boyfriend.

[Bri (Adult Child, No Contact with Mother)]

Yep. She decided to go be with her college boyfriend. And she wanted to kind of just live this new child free life.

[Oprah Winfrey]

Mm.

[Bri (Adult Child, No Contact with Mother)]

It was very jarring and traumatic for me because I was used to having a two parent household and doing things with them and just it was just a night and day. And at that point, she just kind of stepped Away. Didn't really have as much contact. Would see her sometimes. It was very off and on, and I would try. And whenever I would try, I felt like I would be let down. I had a wonderful dad who, like, filled the gap, but it's just like. Just no mom. And I would see all these girls being raised with their moms, and I wanted that. And so when I was in college, I extended an Olivet Branch, and I invited her to my college graduation, and she ended up humiliating me. I was on the floor with the graduates, and I saw this crowd of people walking towards me, security, the counselors, and looked in the middle. It's my mom. They brought her towards me. They said, bri, it's been an emergency. So I'm like, you know, what's going on? And she's just like, I'm ready to leave. Like, we're about to go, her and her boyfriend. And the. That was what the emergency was. In front of all the graduates before I even walked. And so I was bawling, crying. The whole stadium's looking at me. And from that point on, I was like, this is done. Like, she does not have a care for me. And with me being a mom now.

[Oprah Winfrey]

She couldn't leave quietly, and she couldn't.

[Bri (Adult Child, No Contact with Mother)]

Just get up and go.

[Oprah Winfrey]

I know. And so she had to cause a.

[Bri (Adult Child, No Contact with Mother)]

Scene, a whole scene. And so, like, I'm a mom now, and I'm a single mom. And so there's points in motherhood where I'm like, ooh. Like, I get that it can be a lot, like, you know, but I could never just walk away from my child. Like, I just couldn't understand doing that. And so I get a lot of judgment for it. Like, when something happens and people are like, you know, your mom isn't feeling well or something like that. Like, it's like, you know, I don't have that empathy because it's just like, you know, she didn't really have it for me. And it's hard for me because it's like, you know, I understand, you know, like, that she is my mother. And this whole you only have one mother thing. However, we did not have that relationship. And so what weighs on my heart and mind a lot is the forgiveness. And sometimes I'm like, will I ever be able to just forgive her and let this go? Because it's like, you know, some people's mothers have passed away. My mother lived 20 minutes from me my whole life, you know, and just.

[Oprah Winfrey]

Didn'T want to and didn't see you.

[Bri (Adult Child, No Contact with Mother)]

Yeah. And just didn't want to see me by choice.

[Oprah Winfrey]

Well, I think that's so interesting, because people use that phrase, particularly in our culture. You only have one Mother Earth, and they use that to guilt you. No matter what's been done to you, no matter what you've been through, you only have one mother. And it sounds like that you allow that sometimes to bother you. Right. You feel embarrassed or the shame of that in some way.

[Bri (Adult Child, No Contact with Mother)]

Absolutely. I'm very apathetic. And it's the fact that it's like, I do understand she is my mother. However, it's like we just. We don't have that relationship, you know? And so it's just like, you know, she was never there for me. Like, you know, and whenever I would try, it would be. I would be met with hurt. And so it's like, you know, I want to be able to, like, forgive her for my own peace of mind. Not to bridge the relationship, but just to, like, have some kind of a start to healing.

[Oprah Winfrey]

So your question is.

[Bri (Adult Child, No Contact with Mother)]

So my question for Nedra is, how do I carry the void of the disappointment and the hurt and the distance, but also, like, is there a chance that I could truly forgive her and be able to kind of move on, even though we obviously are both still, you know, here in the world?

[Oprah Winfrey]

Hmm.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

I think you have to accept that people can birth a child without parenting them. And what I'm hearing in your situation is you have a mother, but you don't have the nurturing of one. And it's very hard to reconcile that while you're mothering. Right. And other people are being mothered and they're telling you about. And you should do this for your mother, but you don't have that. That role or that connection with your mother. And so it's very important for you to accept that you can give birth without parenting. I think you also need to allow yourself to be angry, because sometimes we're not making room for that, and we're just rushing toward forgiveness. I have to hurry up and feel.

[Oprah Winfrey]

Especially if you live in a culture that says, but it's your mother, it's.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

The only mother you have, but you are her daughter. But you are her daughter. And so on both sides. If we're gonna say, but this is your mother. This is your father, you are also a daughter, and you get to be upset about not being parented.

[Oprah Winfrey]

Yeah.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

After you work through that stuff, what does forgiveness mean for you? Because you can forgive and reconcile. You can forgive and continue to not have her be a part of your life, you can forgive and readjust what the relationship is. Maybe she's not a mother, but she's a great friend. So you get to decide what that forgiveness is.

[Oprah Winfrey]

Can you see her just do this?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Or maybe an associate?

[Oprah Winfrey]

Maybe.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Maybe she's an associate. I'm not sure. But perhaps there is something there. If you can remove that expectation of parenting from her because she hasn't done it and she's not doing it. Maybe there's a little bit left there that you can have. I don't know what that is, and maybe it's nothing. But you decide what that forgiveness looks like. And it sounds like you have learned how to be a nurturer even though you didn't have it.

[Oprah Winfrey]

Yeah. And may I say this, that in all the years of all the shows and all the experts, my best example or best definition for me of forgiveness that has carried me through many a situation is that forgiveness is giving up the hope that the past could be any different. I don't even remember who said that so many years ago, but when they said, the hairs on my arm raised because I was like, wow, it's not even about that other person. It's about you giving up the hope and you accepting finally that this, as Bristol, has already done, that the relationship is what it is, and there's not going to be one thing you can change. You cannot change yourself. You cannot change that situation, give up the hope that it's going to be anything other than what it is and accept the reality of it. That's what I hear Nedra saying. Once you accept the reality of it, you can meet her where she is or not meet her at all. Yeah. You understand what you're saying?

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah. The only thing I would add to that is we can't really forgive people who've hurt us unless we really believe we didn't deserve to have what happen. When you were abandoned by your mother, she treated you really poorly, and you probably don't yet fully know that you really didn't deserve that. You might consciously feel like you don't deserve that, but we can't really forgive somebody until we really, really know in our guts that we didn't deserve to be mistreated. So usually compassion can follow from that.

[Oprah Winfrey]

Well, we have some parents here who have a different perspective. First, watch this short clip of what a mother named Christy posted on her social.

[Christy (Estranged Parent)]

So I'm gonna ruffle some feathers with this one, but. But I don't care. So I'm gonna address a comment that repeatedly gets commented on my post and other people talking about estrangement. And it's the comment that says, your children are not estranging from you to hurt you. They're doing it to protect themselves. I call bs. What are they protecting themselves from with us? Loving parents who've always supported them. Loving parents who's always, you know, done everything in their power to be there for them. Who financially has supported them, who has went out of their way and put their life on the back burner for their kids. What are they protecting themselves from?

[Oprah Winfrey]

Okay, Kristi, so you've had no contact with your daughter now for what, three years?

[Christy (Estranged Parent)]

My daughter, yes. She's estranged from my side of the family. Three times in seven years. The last estrangement came as a shock because we had reconnected for two and a half years. I let my guard down. We got matching family tattoos, beach vacations with me and her brothers. And so I thought we made it for Golden. I'm not going to lose her again. And bam. A little conflict happened, and out the door. And I tried to talk to her, and I was like, we need to sit down. Can we just please sit down and talk? And, like, why are you so upset? It was something so minor, and she refused to communicate with her brothers and I. She's cut my mother off. The only grandmother she's ever had who's completely heartbroken. Her brothers don't have a sister. You know, they're.

[Oprah Winfrey]

She's come out of contact with them.

[Christy (Estranged Parent)]

Yes.

[Hadley (Hospice Nurse, Author)]

Yes.

[Christy (Estranged Parent)]

And in the beginning, the first estrangement I will give, you know, it wasn't her fault. She was 17, 18 years old. I went through a divorce. She felt she had to choose, and she didn't choose me. We worked through that, you know, and she explained some things to me, and I understood it. But now she's 25, almost 26. She knows I'm a good person. She even, you know, we made tiktoks together. She made me beautiful TikTok that I have pinned on my profile, you know, and, you know, literally Mother's Day. And then two weeks later, there was a conflict. So my daughter, she is smart, she's funny. She was a joy to raise. She's a college graduate. But I feel she lacks conflict resolution skills. And I. I just feel like my question to the therapist is, how. How do we move forward to help parents and children that weren't an abusive parents? Like, a lot of us are really good parents. We aren't deserving of this. How do we teach parents and children that we can work through the Messy, hard stuff so that we can talk and not go. No contact, because I'm not going to lie. Like, it's been three and a half years. No word at all. And the glimmer of hope of us ever reconnecting is. Is going away. You know, I talk about a platform and give parents a place to be seen and heard. And, you know, when I. When it first started happening to me, I was like you. I was like. I thought I was alone. So now I have a platform where parents can be seen and heard because we are villainized. And that video was about how villainized we become on that app.

[Oprah Winfrey]

What was the response to that video?

[Christy (Estranged Parent)]

Parents were thankful. And, you know, so many. I felt like I was alone. And to be honest, so many of us parents, I'm not a therapist, but I've heard hundreds of stories. So many of us never even got the opportunity to sit down and talk to our children. Listen, I'm all about, we don't decide what hurt. We don't get to decide what hurt someone. They don't get to decide what hurt us. So if my daughter came to me and said, mom, can we talk? Heck, yes. Absolutely. I would take ownership of anything she said I did to hurt her, because I don't get to decide what hurt her.

[Oprah Winfrey]

Okay.

[Christy (Estranged Parent)]

But she refuses.

[Oprah Winfrey]

Well, you know, that brings me to the point when you said the reason we are not talking now, it was such a little thing. We all are wondering, what little thing was that? What was that? And you know what I was going to say, but I don't want to interrupt you. Maybe it was a little. Obviously it was a little thing to you, but it wasn't a little thing to her.

[Christy (Estranged Parent)]

It was something she didn't get her way.

[Oprah Winfrey]

Okay.

[Christy (Estranged Parent)]

She didn't get her way. And, you know, my boys are in my life. I'm a mom of three. They reassure me all the time. Mom, you are not a bad mom.

[Oprah Winfrey]

Do you have a specific question for.

[Christy (Estranged Parent)]

My question is how do we work on teaching conflict resolution skills so that the no contact doesn't start? Because we all know once it starts, it's a hard thing to go back from.

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah. So, I mean, what I always tell parents is you have to start with telling your adult child that I know you wouldn't do this unless you felt like it was the healthiest thing for you to do. Now, it may not feel that way to do that.

[Oprah Winfrey]

Is that the first rule of estrangement?

[Dr. Joshua Coleman (Psychologist, Author)]

That's the first rule of reconciliation.

[Oprah Winfrey]

Okay.

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah. The first thing is you have to Reach out to your adult child and say you wouldn't do this unless you felt like it was the healthiest thing for you to do. Now, you may not feel like it. You probably don't feel like it's the healthiest thing to do. I, as a therapist, may not feel like it's the healthiest thing to do, but it doesn't matter. Your kid does. And there's no way they're going to come to the table unless you do. Second of all, you have to find the kernel, if not the bushel of truth in the complaints. And maybe you did all that. I mean, I get it. You're right. Some of these adult children who cut off contact, they're conflict avoidant. They don't know how to have a conversation. And they tell their parents that they're gaslighting them, or they're, you know, emotionally mature. Sorry. Or they're, you know, narcissists or whatever. And it's actually that they have mental health issues or they're being negatively influenced after a divorce, or they're married to somebody who says, choose them or me, you can't have both. Or they're involved with a therapist who assumes everything's a result of parental trauma. Or they don't know any other way to feel separate from the parent other than to cut them off. But this idea that it's only bad parents who are getting cut off, I'm sorry, I call bull on that.

[Christy (Estranged Parent)]

Thank you. Thank you. You agree with my TikTok.

[Oprah Winfrey]

So we have another motherhood. Kendall. Kendall, hi.

[Bri (Adult Child, No Contact with Mother)]

Yes.

[Oprah Winfrey]

I am estranged from my 30 year old son by choice. And what I do notice, even in the room when the children were speaking, people were kind of nodding and agreeing with them. But the moment Christy started telling her.

[Bri (Adult Child, No Contact with Mother)]

Side of the story, people were kind of like, hmm. You know what I'm saying? My platform speaks similar to hers on.

[Oprah Winfrey]

Behalf of the parent, because parents are suffering in silence.

[Bri (Adult Child, No Contact with Mother)]

And when children become estranged, they are.

[Oprah Winfrey]

Celebrated, they're supported, people rally behind them. But when the mother decides to go no contact with their child, she's demonized. Mmm. And that's been my experience. You made the decision to go no contact why? With your son?

[Bri (Adult Child, No Contact with Mother)]

My son has been.

[Oprah Winfrey]

He's caused me verbal, emotional, physical trauma and financial trauma for over 15 years now. Mm. And you just decided enough.

[Bri (Adult Child, No Contact with Mother)]

Two years ago, he threatened my husband and myself, and I made a conscious.

[Oprah Winfrey]

Decision that that was the last straw. Yeah, because he didn't get his way. He didn't get his way. Yeah. And has he respected the no contact. No, he has not. No, he has not. He sends threats that if we don't unblock him.

[Bri (Adult Child, No Contact with Mother)]

He just threatened my husband yesterday as I got off a flight, saying, if we don't unblock him, if we don't.

[Oprah Winfrey]

You know, if I don't speak to.

[Bri (Adult Child, No Contact with Mother)]

Him, he's going to do some harm to us.

[Aaron (Father, Reconciled with Daughter)]

Wow.

[Bri (Adult Child, No Contact with Mother)]

So that's been my experience.

[Oprah Winfrey]

And parents don't go no contact for very small reasons.

[Bri (Adult Child, No Contact with Mother)]

It takes a lot for a mother.

[Oprah Winfrey]

To make that conscious choice. And I've been experiencing this for over 15 years, since his dad and I got a divorce and I got remarried 18 years ago.

[Christy (Estranged Parent)]

Mmm.

[Oprah Winfrey]

And you have a question? My question is, why are parents always demonized when they speak their truths or when they make a conscious decision to go no contact? But estranged children are celebrated and rallied behind. Good question. Who wants to answer that?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

If someone was coming in to see me as their therapist, I'm listening for what that person's experience is. And I have had parents come in whose children are asking for money or they're making the parent feel morally obligated to give them exactly what they want. It's the emotional immaturity switched. Okay. I mean, you don't have to be the parent or the adult child to be emotionally immature. And so whatever it is that is crossing the boundary of the relationship or the other person's right to their own life or to their right to say no. I mean, that has to be dealt with every time in order to keep your own stability and mental health. So I see it very much as going both ways. Whoever it is that's going across the boundary and saying, you have to give me what I need because I'm the most important person in the relationship here. In effect, whether that's parent or child, that has to be addressed. And it's for your own mental health.

[Dr. Joshua Coleman (Psychologist, Author)]

I would add to that that for a parent when they're estranged, there's no upside to being an estranged parent. It's all a downside. It's all heartbreak, it's all shame, it's all getting cut off from your grandchildren. It's all guilt, it's all sorrow, it's regret. Whereas when you're an adult child, it's. I mean, you're not doing it unless you were in pain in the first place. I get that. But it's also wedded to our very powerful themes of identity and personal growth and personal happiness and protecting my mental health. And those are much more resonant themes in our culture. So they're much More likely to catch fire than you know some parent is getting cut off.

[Oprah Winfrey]

Thank you so much. After the break, can you rewrite family patterns without cutting off contact with your loved ones? That is next.

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[Oprah Winfrey]

Welcome back. If you or someone you know is going through a strained relationship with a relative, our experts have advice and guidance on navigating family estrangement. I encourage you to send a link to this episode to someone. Anyone who may need to hear this conversation. Let's jump back into it. I wanted to now bring in Aaron. Aaron is a husband and father of four whose oldest daughter chose to go no contact for three years.

[Aaron (Father, Reconciled with Daughter)]

Correct.

[Oprah Winfrey]

Before reconciling.

[Aaron (Father, Reconciled with Daughter)]

Correct.

[Oprah Winfrey]

Take a look at what he shared with other parents about that experience.

[Christy (Estranged Parent)]

Parents.

[Aaron (Father, Reconciled with Daughter)]

No one prepares you for the silence after no contact with your adult children. One day you're texting I love you. The next you're staring at a phone that doesn't ring. That silence, it doesn't just hurt, it haunts you. Well, painful.

[Oprah Winfrey]

Painful.

[Aaron (Father, Reconciled with Daughter)]

It's painful. It's very, very painful.

[Oprah Winfrey]

So what's your story, Eric?

[Aaron (Father, Reconciled with Daughter)]

So my story was my daughter, I think it was around 20, 21, she decided to go no contact. That turned into three years of no contact. Three years. And I'm gonna be honest with you guys. I thought I was a great father. I really did. I thought I was a great father. I did the best that I could. Provided her with everything, took care of her, just did everything I thought that I was supposed to. Yeah, but what she told me, and when we had the conversation, she said, dad, you're a helicopter parent. I said, a helicopter parent. I didn't know what that was. Again, I didn't know what that was. She told me I was a helicopter parent and a parent. A helicopter parent is a parent that wants to fix everything. And then I started thinking about it.

[Dr. Joshua Coleman (Psychologist, Author)]

She was right.

[Aaron (Father, Reconciled with Daughter)]

I was a helicopter parent. I was trying to fix everything. I was always doing too much. I was overstepping my boundaries and I had to realize that and understand that.

[Oprah Winfrey]

But weren't you doing that as a man providing for his family, trying to protect his family, wanting the best for your children? You were not doing that because you were trying to inhibit her. You were doing that because you wanted the best for your children, Correct? Yes.

[Aaron (Father, Reconciled with Daughter)]

But then she also told me, I didn't listen. She wasn't wrong about that either. I don't listen.

[Oprah Winfrey]

Okay?

[Aaron (Father, Reconciled with Daughter)]

I'm hard headed, you know what I mean? So she wasn't wrong about that. But she told me, she said, you're a helicopter parent.

[Oprah Winfrey]

So is she having this conversation after the three years?

[Aaron (Father, Reconciled with Daughter)]

Correct. Okay, after the three years.

[Oprah Winfrey]

So for three years she said nothing.

[Aaron (Father, Reconciled with Daughter)]

Nothing.

[Oprah Winfrey]

You thought everything was great.

[Aaron (Father, Reconciled with Daughter)]

I thought everything was great. And then my wife reached out to her and she didn't respond to my wife, and my wife kept trying to reach out to her.

[Oprah Winfrey]

Is your wife her mother?

[Aaron (Father, Reconciled with Daughter)]

Her mother. Correct.

[Chris (Adult Child, No Contact with Parents)]

Okay.

[Oprah Winfrey]

Okay.

[Aaron (Father, Reconciled with Daughter)]

Yeah, she kept trying to reach out to her. And then we went through a situation where we started talking to her roommate. Just trying to figure out what's going on. No contact, no communication, no nothing.

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah.

[Aaron (Father, Reconciled with Daughter)]

So then she needed some help, of course. So she calls me, dad, can you help me? I'm enrolling in college again. Okay, cool. I was just happy to hear her voice.

[Oprah Winfrey]

Yeah.

[Aaron (Father, Reconciled with Daughter)]

So I haven't heard from her in so long. So she came over, we talked, and she. That's when she told me. She said, dad, you're a helicopter parent. And I'm look, and I'm gonna tell you.

[Oprah Winfrey]

So you were willing to help her even though she hadn't spoken to you all these years?

[Aaron (Father, Reconciled with Daughter)]

Oh, yeah, that's my baby.

[Chris (Adult Child, No Contact with Parents)]

Yeah.

[Dr. Joshua Coleman (Psychologist, Author)]

Okay.

[Aaron (Father, Reconciled with Daughter)]

Oh, yeah, I got you.

[Oprah Winfrey]

Okay.

[Aaron (Father, Reconciled with Daughter)]

You know what I mean? I'm gonna help you as long as I'm living. So then after the conversation, she said. I said, well, how can we work on our relationship? What can we Do. She said, I'll tell you what we can do. We can go to therapy. As a man, I did not want to go to therapy. I'm gonna be real with y' all today. I did not want to do. I didn't want to go and be vulnerable to somebody that I don't know. So went to therapy because I wanted to get my baby back. So I went to therapy and therapist, the therapist told me, she said, listen, Aaron, what you gotta do and you gotta understand, you have to parent your children at different stages, differently. You're still trying to control her like she's a teenager. You're still trying to do too much like she's a teenager. She's a full fledged adult.

[Oprah Winfrey]

Yeah.

[Aaron (Father, Reconciled with Daughter)]

Understand that.

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah.

[Aaron (Father, Reconciled with Daughter)]

You know what I mean? So that changed my whole outlook.

[Oprah Winfrey]

Yeah.

[Aaron (Father, Reconciled with Daughter)]

And then the therapist also told her she has to learn how to communicate and stop running. A lot of adult children run and hide when they don't get their way.

[Oprah Winfrey]

Yeah.

[Aaron (Father, Reconciled with Daughter)]

Or when their parents don't.

[Oprah Winfrey]

I think this is so interesting. I have a friend who just went through. Is going through this with her daughter. And she said we had gone out for Thai food and bowling.

[Aaron (Father, Reconciled with Daughter)]

Correct.

[Oprah Winfrey]

I thought everything was fantastic. And then I get a letter. A letter arrives in the mail telling me from this day forward, no contact. And she thought something had happened to her daughter. She thought, like, it was like, that her daughter had been kidnapped or somebody had done some harm to her. She calls the police, they go to the apartment, all of that. So I think it's harder when you don't even. You don't know where it's coming from. Yeah. I think this situation where they tried to work it out, you tried to get them to accept your new wife, you tried to get them to accept that you're having a child very different than if you just suddenly disappear and nobody knows what it is.

[Aaron (Father, Reconciled with Daughter)]

Correct?

[Oprah Winfrey]

Yes.

[Aaron (Father, Reconciled with Daughter)]

No, I totally agree.

[Oprah Winfrey]

Yes.

[Aaron (Father, Reconciled with Daughter)]

So the positive. Our relationship now is phenomenal. We worked it out. We learned how to communicate. I backed up. Like, I backed up. So what I started doing now, and I'm telling you parents out there, this is how you can help your situation. First thing first, stop overstepping boundaries. Stop overstepping boundaries. Just have a normal conversation with your adult child. You know, if they ask for any more information or if they need a question answered, answer that question. But stop overstepping boundaries. That's what I did. That changed my relationship.

[Oprah Winfrey]

Yeah. We're so happy to hear that your story worked out. But I also can hear that every situation is different Correct. I mean, in Kendall's situation, where there is verbal and physical abuse.

[Aaron (Father, Reconciled with Daughter)]

Correct, exactly.

[Oprah Winfrey]

Not. Not tolerating that.

[Aaron (Father, Reconciled with Daughter)]

And I agree. What you said earlier, too, in our generation, the way we grew up, you know, you loved your parents no matter what.

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah.

[Aaron (Father, Reconciled with Daughter)]

They're not doing that no more. They're not doing that anymore. And now that you think about it, you know, I can see some of these situations. I understand.

[Oprah Winfrey]

Yeah, I know. I mean, listen, I've been doing it so long that people were, like, severely abused physically, emotionally, and still felt like they had to tolerate whatever from their parents. So I think some of it's good. Some of this being able to. I think reaching a state where you're able to honor and protect your own emotional and mental health, that's a good thing. That means that we are evolving as human beings. Have we gone too far? That's the question.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Well, what I'm hearing a little bit of is if someone isn't coming to me with an issue, it's very. It's very important to ask our. Why do they not feel safe with me? Is there something maybe I've done in the past that has prohibited them from wanting to clear the air, talk about an issue with me? Sometimes we don't recognize that with ourselves. We think, oh, I'm just being a dad. I'm just being a mom. But what's actually happening is you're overstepping their adult boundaries.

[Oprah Winfrey]

But isn't it also true, though, that. Cause Aaron and I were talking about being raised in a different time, that a lot of the parents who are parenting kids, they're raising kids the way they were raised. And so you're raised not to come to your parents with your problems. You're raised not to have conflict with your parents. You're raised not to disagree with your parents. So nobody knows how to even begin to have that conversation. Cause your whole life you weren't allowed to disagree because you always had to be compliant.

[Aaron (Father, Reconciled with Daughter)]

Correct.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Yeah. But just as the kids have more information and we know gaslighting and we know narcissism, we know all these terms, it's also available for parents to find and understand these things as well.

[Oprah Winfrey]

Okay, you want to say that? Yes, Dr. Gibson?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah, no, I was just going to say that you show the one thing that turns this thing around, and that's the willingness to self reflect you. I mean, that is the change agent. Because if you can't reflect on your own behavior and say, gee, I wonder if there was something I did that may have contributed to this A lot of times when people are scared and they're in fear of loss, their first reaction, of course, is to be defensive and to find all the reasons why they're not the bad guy, because that feels horrible.

[Oprah Winfrey]

Which is what Dr. Coleman did the first when his daughter had the conversation.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Anybody would do that because it's what we do.

[Oprah Winfrey]

It's your natural reaction because it's.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

It's like you've just been injured. Okay. Your first reaction is going to be to clench and to defend. Okay. But nothing can change until you ask that question, which is, gee, I wonder if there was something that I did, too. Once you do that, you begin to become more objective, and you certainly become more receptive to your adult child. And that is the platform from which you can have a different relationship. So I just wanted to point that that is a hallmark of emotional maturity, that you can self reflect and understand that you are not the most important person in the relationship, and you are.

[Oprah Winfrey]

The hallmark of emotional maturity. Fantastic.

[Aaron (Father, Reconciled with Daughter)]

Thank you for saying that.

[Oprah Winfrey]

Thank you, Erin.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

I think that absolutely you would want to hear what your daughter had to say, that you would want to work it out and do that conflict resolution. Absolutely. The problem is that some of us have such a strong personality and such a strong way of engaging other people that it becomes a little intimidating. And we don't know we're doing it because we. This is our energy. Okay. This is what we. This is who we are. So one of the things we have to remember is that when you're trying to get someone to engage with you in conflict resolution, that you have to be aware that you may have more power than you actually think you do. And they may be backing up from that in a way that feels unnecessary to you, but to them, it may feel like, I can't stand my ground with this person. And if you feel like there's no hope of standing my ground, there's no hope of the conflict resolution. So I think we have to just be aware of how we come across with our energy. There's nothing wrong with it. There's nothing wrong with being a strong personality.

[Christy (Estranged Parent)]

Yeah, my sons communicate well with me. The problem is it's not all on my daughter. I'm not saying that, but she has cut her father off. She's cut other people off when there's a conflict. I feel like she lacks that. Those skills with anyone, not just me.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Well, is it that she lacks the skills or that she lacks the feeling of personal power that she could. That she could stay and you do?

[Oprah Winfrey]

You said Something. And this is definitely not a criticism. But I'm just going to say, because I said it's not a criticism, you're going to think it is a criticism.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

I'm used to it.

[Christy (Estranged Parent)]

I take it all the time on TikTok.

[Oprah Winfrey]

This is just. This is what I noticed that you said. And I just wanted to bring up this point from Dr. Coban's book, that there are separate realities in every family. And for years, I've had multiple discussions with lots of families, and lots of parents say what you just said, Chris. They say, but my sons did this, and my other child did this and my other son. Everybody in the family in the same family. You're doing the same thing with all the kids. They're all having a different experience, correct?

[Dr. Joshua Coleman (Psychologist, Author)]

Yeah. Not only is that correct, but, you know, our children also have. They kind of come into the world with a certain temperament. If you've got, you know, three kids, they might all have really different temperaments. Some might be really assertive, others might be really resilient. Others might be really conflict, avoidant, anxious, depressive. And, you know, how they see us as parents is going to be reflected through that filter. So if you have a kid who's sort of prone to depression or anxiety, they're going to see. They're going to be much more reactive to you, they're going to be much more sensitive, and they're going to later say, well, you were emotionally abusive. You're going to be like, the hell I was. Because you're not really reading the world from their perspective. And that's why I agree with what Lindsay's saying, that we need to sort of see it through their eyes, not through just our own eyes.

[Oprah Winfrey]

All your kids see their experience in.

[Christy (Estranged Parent)]

The past, and I understand that. And like I said, I've never had the opportunity to talk. Like, we didn't come from a family where we just fought and yelled. That wasn't our family. You know, in fact, you know, a lot of things were shoved under a rug. And I have thought to myself, did I teach her how to communicate? You know, because a lot of things in my marriage was shoved under rug. Not on my end, but it takes two people to talk. And if there's not communication. So I've thought, did we teach her that? Did we teach her to just.

[Oprah Winfrey]

Where did she learn things under rug? And where did she learn not to have conflict?

[Christy (Estranged Parent)]

But I can't make her talk to me. Like she has to be wanting to come to me and say, let's sit down, let's go to therapy. Let's talk about this because I've said so many times on my platform, I will own it. Bring it to me. I will own it. I've not had that chance. And so many other estranged parents haven't had the chance either.

[Oprah Winfrey]

Does she know you want that chance?

[Christy (Estranged Parent)]

Yes. I'm sure she's seen my TikToks.

[Oprah Winfrey]

So we thought this was interesting. Thank you all so much. We thought this was interesting. Hadley, stand up. So, Hadley, y', all is a hospice nurse and a New York Times bestselling author about her experience. And she says that sometimes her dying patients will ask her to call their estranged adult children who have gone no contact. And when my team saw one of her videos, we, you know, wanted her to join us in this conversation. Here's a quick look.

[Hadley (Hospice Nurse, Author)]

If you are the type of person who continues to be no contact with your dying family member even after I, as a hospice nurse call you and say that that is their final dying wish to talk to you, then I think that's totally fine. I don't judge you, and I don't think you owe people who abused you peace. I don't mind being the bad guy and telling them no. I'll even update you when they pass if you ask me to and be your shoulder to cry on. And if all you feel is relief, that's totally normal, too. And you're not a bad person.

[Oprah Winfrey]

You know, when I first heard your story and I hadn't seen you on TikTok, I was like, wow, what an interesting thing. You're putting these strange children with their dying parents. But it's not that at all. In most cases. In most cases, they don't. Right. They say, no, I don't want to see them.

[Hadley (Hospice Nurse, Author)]

They do in most cases, but it's difficult. I've had conversations before where they say, what should I do? And they asked me, and that. That's very difficult. When I became a hospice nurse 10 years ago, I was not estranged from my own biological father. And about seven years ago, I did become estranged from him. So I really began to understand more how those children are and what they're feeling whenever they're getting that phone call.

[Oprah Winfrey]

Wow. And so what do you find when the people who are dying ask to see their children? Are they asking to see their children, their estranged adult children, because they want to apologize, because they have regrets, because they want to have final words?

[Hadley (Hospice Nurse, Author)]

I don't believe personally that they usually want to apologize because they're telling me, do they know that I'm dying. It almost feels like a guilt trip to me. Like, please tell them that I'm dying, and maybe they'll talk to me.

[Oprah Winfrey]

Hmm. Has anybody expressed, you know, regret or grief that they were estranged from their adulthood?

[Hadley (Hospice Nurse, Author)]

I did have one person in particular, I think of that really told me that they had a lot of regrets and they wanted to make amends. And I did, with our social worker, make that phone call to the child and asked if they wanted to hear them out and give them that chance. They ultimately decided not to. They went really back and forth. They ultimately decided not to. So what myself and the social worker did is we offered for that patient to write a letter to the child, and we said, after you pass, we'll make sure that they get it. We can't promise that they'll read it. And the patient decided to not write that letter.

[Oprah Winfrey]

Really?

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Mm.

[Oprah Winfrey]

You told my team that you think that this is oftentimes a form of control on the part of the parents?

[Hadley (Hospice Nurse, Author)]

I do, yes.

[Oprah Winfrey]

Yeah. Well, first of all, what it takes to be a hospice nurse. Can we just give that a round of applause? Thank you. That is. That is the Lord's work you are doing, for sure. And do you find that when you're asked to reach out to these estranged children, adult children, that the adult children appreciate being reached out to or not?

[Hadley (Hospice Nurse, Author)]

Not always. I think that sometimes they have no idea that anything about their parent at all. And I'm usually making these at, like, 11am on a Tuesday, and they're in the middle of a workday, and I think it's very jarring, understandably.

[Oprah Winfrey]

Yeah. Right. And how long have people been estranged from their children?

[Hadley (Hospice Nurse, Author)]

I think the most I've seen has been, like, 20, 30 years.

[Oprah Winfrey]

Yeah. Yeah. Well, I can understand it's been 20 years. Yeah.

[Hadley (Hospice Nurse, Author)]

To get that phone call on a Tuesday while you're working.

[Oprah Winfrey]

Yeah, yeah. Hard. And then you call them after the person has passed if they want you to.

[Hadley (Hospice Nurse, Author)]

I ask them or a social worker will I ask. And most times they do want to know, which I find interesting. They. They want to know that they've passed. And I understand that. I mean, being estranged myself, I think it would also be extremely jarring to find that out from, like, face.

[Oprah Winfrey]

Yeah. So you said you now are estranged from your biological father?

[Hadley (Hospice Nurse, Author)]

Yes.

[Oprah Winfrey]

Why can we ask?

[Hadley (Hospice Nurse, Author)]

I say it's a million cuts that bled me dry. And I could give you one reason, but I think that it wouldn't reflect the entirety of the situation, and I think that someone would judge that one situation and say, that wasn't enough of a reason. And in reality, it wasn't just that. It was a million things before that that led up to that.

[Oprah Winfrey]

Yeah, it sounds like it's never one thing.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Yeah.

[Oprah Winfrey]

Nobody does it over one thing. So thank you so much, Hadley, for sharing that with us. I want to close with a word from our experts. Nedra, let's start with you.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

Well, I think there is hope because we have more information on the topic. And if we want to preserve relationships, we have to be open to hard conversations. And sometimes we have to be the person to start it, whether that's the parent or the child. We have to get out of these patterns that we've been in with our parent. If they've been domineering, if they've done something to us, we have to learn to use our words and speak up. I think that the boundaries that we're starting to see with so many adults is not necessarily a new thing. But people are more vocal about wanting emotional connection with their parents or not wanting to be told who to marry or what they should feel in certain situations. And that's not necessarily a bad thing because we want to feel closer to our families. But we also have to learn to deal with the conflict within our families. And I don't think everybody is just like, I'm out of here. I've never had a conversation. Sometimes people make it hard for us to talk. Some people are intimidating, some people become defensive. And so it's hard to tell a person who's doing that that they're actually doing that. But if you are disconnected in a relationship, you have to look inward and you have to own your part of it and not just assume that this other person is wrong. It's two people. Perhaps we both did something. So being open to that conflict is really important for repair.

[Oprah Winfrey]

That's what you said, Dr. Gibson, self reflection is the key.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah, I mean, it's the key for any relationship to have things get better. But I just wanted to mention that, you know, societally and culturally, what we're all up against is that everybody has tremendous stress in dealing with a very complex world now. I mean, this is not the world of 30 years ago. Even the things that adult children are having to think about, weigh, succeed in, are very different. And it's very, very stressful. We don't have the energy to put into relationships where someone is going to be continually pushing back and making us feel that what is going on inside us is not valid or is not true in some way. This old way of the Respect for the role itself, I think for the role of the parent or the authority figure.

[Oprah Winfrey]

Honor thy father and thy mother.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yes, exactly. Yes. It says honor them. It doesn't say obey them. Agree with them, do whatever they say, make them the most important person in the relationship. So those days of the role trumping everything else are gone. People do not have the energy now to sustain a relationship that is draining or difficult or constantly conflictual. They do not have the energy to keep on maintaining that and live this very complex life.

[Oprah Winfrey]

I think it's a very interesting thing you just said, the days of the role being the Almighty in the relationship, because it's not about the role, it really is about the relationship.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

And that's what's happening to these poor parents because they're thinking that there is some security there for them in the role. Okay.

[Aaron (Father, Reconciled with Daughter)]

Yes.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

But what has happened is that.

[Oprah Winfrey]

And that's what people mean when they say, oh, she's your only mother, that's your only one. They're talking about the role. You actually haven't had a relationship with a mother who mothered you.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yeah. It shifted from the role to relationship skills and to empathy and to understanding the other person's subjective experience. There has been a ground shift in that. That's not going to go backwards. People are not going to become less aware and less conscious of their own inner experience. You know, the ship has sailed. And so we have to find ways of understanding that our kids are stressed, they're exhausted in this very complex society. They don't have a lot of extra energy to work stuff out with you. And so you have to, if you want to get along or regain the relationship, you have to treat them like a treasured friend. Like, how would you keep a friend that you wanted to keep? A cherished person? That's how you have to treat them. Because they're exhausted.

[Nedra Goldberg (Licensed Therapist, Boundary Expert)]

You'll have to improve the relationship skills.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yes, thank you. That's what I'm trying to say, that the relationship skills have to take the place.

[Oprah Winfrey]

You have to do that and not use the I'm your mother, I'm your father, and so automatically you should give me whatever.

[Dr. Lindsay Gibson (Clinical Psychologist, Author)]

Yes, exactly. But see, nobody comes along and tells the parent, you have to undergo this shift. And you have to understand now that it's going to be the quality of the relationship and the empathy that's going to count. Nobody told them that. Everybody's being caught unaware by that.

[Dr. Joshua Coleman (Psychologist, Author)]

Well, I agree with all that.

[Oprah Winfrey]

But. But I know there's a bug coming. Yeah.

[Dr. Joshua Coleman (Psychologist, Author)]

But I would add that you know, the surgeon general recently came out and added parenting as one of the risks of adulthood currently. And parents are under enormous pressure, including parents of adult children, in part because the criteria of what constitutes good parenting has gone through the roof. I mean, it's what I call the soulmate parent. You're not only supposed to be, you know, get your kids into out of the house and independent. You're also supposed to be sensitive and empathic and psychological and a coach and a learning disability specialist and a psychiatrist. And that's a lot of pressure on parents. And then later, your adult child might estrange you because you didn't do one of those things. I mean, I'll see letters from adult children saying, well, you didn't see that I was depressed when I was young and get me help, so I don't owe you a relationship. I'm like, well, your parent isn't a damn psychiatrist. You know, I mean, they didn't know that you were depressed. And to cut off a parent for that reason, to me, that just seems wrong. Okay, now, final, final comment. Two things. One is, I have close family who are in recovery, and I've learned a lot from the fourth step, which is that you make a fearless and searching moral inventory of yourself. This is similar to what Lindsay and Nedra are saying. You make a serious and searching moral inventory of your own character flaws. Because we all have them. Y' all have them. We have them as parents. Everybody has character flaws. And what I often tell parents is, you know what? It's about humility. It's not about humiliation, because parents don't really necessarily want to write that estranged letter. It's probably hard for you to hear what your daughter had to say. It was hard for me to hear what my daughter had to say and to really open myself up and be vulnerable. But I think what we're all saying is nothing's going to happen unless that. Unless we can do that, unless we can sort of see our own character flaws. But I think adult children also, you have to see the ways that you push your parent away or you don't give them credit for the things that they did, or you don't recognize that they might have grown up in a culture that, you know, didn't. Wasn't so psychological, wasn't so emotional and sensitive and love them anyway, see that their efforts were still loving. And so those are my final words.

[Oprah Winfrey]

Okay, I thank you, all of you, for being a part of this conversation. And for all of you who are thinking, oh, you were alone, well, there's rules of estrangement. There's adult children of emotionally immature parents and drama free people are writing about it and now we're all talking about it. And hopefully this has been eye opening for many of you, particularly those of you who are going through it. Thank you so much for joining us. Go well and we'll meet up again next week. You can subscribe to the Oprah Podcast on YouTube and follow us on Spotify, Apple Podcasts or wherever you listen. I'll see you next week. Thanks everybody.