Oprah & Shaka Senghor on How to Escape Life’s Hidden Prisons

Summary

The Oprah Podcast

Episode: Oprah & Shaka Senghor on How to Escape Life’s Hidden Prisons

Date: August 26, 2025
Host: Oprah Winfrey
Guest: Shaka Senghor, bestselling author, mentor, and speaker

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Overview

In this inspiring and deeply personal episode, Oprah sits down with Shaka Senghor to explore the meaning of personal freedom and how to break out of “life’s hidden prisons.” Drawing from Shaka’s extraordinary journey—from incarceration and solitary confinement to bestselling author and mentor—they discuss the mental and emotional barriers that hold us back. The episode is both a celebration of 10 years since Shaka’s appearance on Oprah’s stage and a deep dive into his new book, How to Be Free, a guide for those striving to find liberation in any circumstance. The conversation is rich in practical advice, moving stories, and powerful insights about forgiveness, resilience, and the lifelong journey to personal freedom.

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Main Themes

• Defining Freedom: True freedom isn’t just the absence of physical barriers, but breaking through psychological, emotional, and spiritual limitations.
• Self-Discovery & Growth: Shaka’s transformation began long before his physical release from prison.
• Practical Tools for Change: The power of journaling, active reflection, and step-by-step self-examination.
• Forgiveness: Both as a recipient and as a giver, regardless of the scale of harm.
• Resilience: Enduring and thriving through adversity is a spiritual principle available to all.
• Mentorship & Community: The importance of mentors and reciprocal support.
• Manifesting Liberation: Concrete actions for listeners to begin their own journey toward freedom.

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Key Discussion Points & Insights

1. Shaka’s Journey: From Prisoner to Guide

• Backstory: Shaka served 19 years in prison, much in solitary, for a crime committed as a teenager ([01:09]).
• Inner Transformation: Shaka realized he was "free before [he] ever got out of prison" ([03:38]). He was also “incarcerated before [he] went in” due to a limiting narrative instilled in his youth ([04:13]).
• Journaling as a Tool: Active journaling was transformative for Shaka. It helped him “fall in love with [his] mind” ([06:06]) and design a new narrative for his life.

"If I can choose based on this negative narrative and create these negative outcomes, what would happen if I chose positive narrative and started to live my life with those outcomes in mind?" —Shaka ([05:16])

• First Steps to Freedom: He set a goal to finish something—writing a book in 30 days—which became the kernel for his best-selling memoir, Writing My Wrongs ([07:12]).

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2. Hidden Prisons and Self-Imposed Barriers

• Types of Hidden Prisons: “The most powerful prisons aren't the ones made of concrete and steel, but they're the ones we carry with us—built from our anger, our shame, our trauma, our self-doubt." —Oprah ([08:09])
• Universal Struggle: Shaka found that everyone, regardless of class or background, deals with some form of hidden prison, often stemming from grief, shame, anger, or an inability to forgive ([09:18]).

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3. The Power and Complexity of Forgiveness

• Receiving & Giving Forgiveness: Profound moments include receiving forgiveness from the godmother of his victim and granting forgiveness to his own brother's killer ([10:17]).
• Unconditional Forgiveness: Oprah and Shaka highlight that forgiveness is foundational for personal freedom—it’s done for oneself, not the perpetrator ([11:27]).

"True freedom doesn't come without the work. You're always going to have a thing to challenge you..." —Shaka ([11:21])

• Releasing Expectations: True forgiveness cannot have strings attached or be conditional on another’s change ([20:04]).

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4. Healing Through Connection and Vulnerability

• Facing the Past: Receiving a letter from the man who shot him at age 17 sparked deep healing for Shaka, especially after seeing the man's face, which “felt like the weight of the world came off [his] shoulders” ([14:51], [15:20]).
• Generational Healing: Forgiving his mother involved understanding her story of trauma, leading to reversal of roles—a parental compassion for the “little girl that didn’t get protected, who became that woman that hurt her own kids” ([21:08]).

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5. Resilience as a Spiritual Principle

• Innate Resilience: Shaka emphasizes resilience is “embedded in our DNA”; adversity reveals it rather than invents it ([24:01]).
• Comparisons Trap: Everyone’s path to resilience is unique; surviving and thriving is relative to personal experience ([24:00]).

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6. Mentorship and Support Systems

• Role of Mentorship: Shaka credits mentor Ben Horowitz’s guidance in understanding both success and failure as stepwise progressions ([25:20], [29:58]).
• Dialogue with Ben Horowitz: Ben describes how Shaka’s transformation inspired him, especially how prolonged solitary confinement resulted in growth rather than ruin, through “rewriting his own narrative” ([27:53]).

"So much of achievement and building something great is being able to get to your own truth and be comfortable with that." —Ben Horowitz ([28:46])

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7. Listener Q&A: Real Life, Real Freedom

Donni from Atlanta ([33:36])

• Issue: Strong, driven woman in tech feels herself “shrinking” around stronger personalities; battling invisible survival mechanisms from childhood.
• Advice: Acknowledge your current success (life literacy), affirm yourself daily, and remember “you’re not the only one navigating that interior conversation” ([36:37]).

"Those narratives, they don't disappear; you just gotta manage them." —Shaka ([36:13])

• Oprah’s Reminder: “You don't realize how big you are already... your story is yours to claim. Nobody has your story.” ([39:47])

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Lisa from Seattle ([40:44])

• Issue: Survivor of family trauma and abuse, now standing at a crossroads to pursue equine therapy/healing but feeling guilty for leaving a dependent sibling.
• Advice: Transform survivor’s guilt into “survivor’s gratitude.” Recognize the signs (such as the arrival of a horse) and lean into purpose. Care for your inner child by helping others ([43:25], [45:04]).

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Carter, Brown University ([46:37])

• Issue: Mentorship, navigating stress and transitions.
• Shaka: “His ability to hold space...” is highlighted as an important mentoring practice ([47:06]).

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8. Reentry, Redemption & True Freedom

• On Seeking a Pardon: Shaka shares vulnerability over applying for his pardon—how it represents meaningful societal reintegration ([49:32]).
• Ongoing Challenge Post-Release: Many remain imprisoned mentally or socially, even after physical release ([51:31]).
• Everyday Presence: Shaka continues to marvel at the world—rain, food, art, nature—emphasizing gratitude and “the beauty of the details” ([51:39]).

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Practical Takeaways & Exercises

• Journaling: The cornerstone of liberation—ask “How did I get here?” and review choice by choice ([52:44]).

"Journaling is something that we all have access to, even with technology." —Shaka ([52:44])

• Gratitude Practice: Keep a gratitude or “Godwinks” journal to track coincidences and little blessings ([53:26], [54:09]).
• Manifestation: Step-by-step approach to manifesting freedom through self-reflection, gratitude, and daily actions ([56:10]).

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Notable Quotes & Memorable Moments

• "I fell in love with my mind." —Shaka ([06:06]), a refrain throughout the episode.
• "The most powerful prisons aren't the ones made of concrete and steel, but they're the ones that we carry with us..." —Oprah ([08:09])
• "True freedom doesn't come without the work." —Shaka ([11:21])
• "Joy is one of the great markers of freedom." —Shaka ([23:19]), highlighted by Oprah.
• "Resilience is a spiritual principle." —Oprah ([23:41]); Shaka elaborates on its universal nature ([24:00]).
• “Your story is yours to claim. Nobody has your story.” —Oprah, to a listener ([39:56]).

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Timestamps for Important Segments

• 00:00-03:02: Introduction, Shaka’s background, and purpose of the episode.
• 04:07-07:49: Shaka’s awakening in prison; the power of narrative and journaling.
• 08:09-10:17: Hidden prisons: anger, shame, trauma.
• 11:21-12:19: Forgiveness, grief, and letting go for self-liberation.
• 13:53-17:38: The letter from Terrence and the cycle of violence and healing.
• 18:03-22:09: Parental relationships, conditional forgiveness, and deep familial healing.
• 24:00-25:18: Resilience as a spiritual principle.
• 25:20-30:44: Mentorship, Ben Horowitz’s insight, success & failure.
• 33:36-40:36: Listener questions (Donni and Lisa) and practical advice.
• 46:37-48:58: Mentorship in action, Carter’s testimony.
• 49:26-52:36: Seeking a pardon, ongoing work of being free.
• 52:44-56:10: Journaling, gratitude, manifesting everyday freedom.
• 56:10-end: Final reflections, resources, and next steps.

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Tone and Style

Throughout, the tone is compassionate, honest, and hopeful—balancing deeply personal stories with universal insights. Oprah’s conversational warmth and Shaka’s candid wisdom create a transformative listening experience. The advice is direct yet gentle, with an emphasis on taking practical steps while honoring the emotional complexity of real change.

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Closing Notes

How to Be Free by Shaka Senghor is available September 9th. The episode encourages all listeners to start their own process of journaling, forgiveness, and deep self-exploration in the pursuit of personal freedom—with the assurance that no matter the starting point, liberation is within reach.

“Every single thing that has happened to you, not one of those things is wasted... Everything is happening to grow you to the next level for yourself.” —Oprah ([39:47])

Transcript

[A]

Hey there, everybody. I am so glad to meet up with you here on the Oprah podcast. And it is always my great hope that the conversations that you see here or listen to here can serve to open or expand the aperture of your life. And on this episode, I really hope we do that because we're exploring this question, what does it mean to be truly free? What would that look like? And more importantly, what would it feel like inside yourself for you? And consider asking yourself, what is holding you back from pure freedom? I'm here with bestselling author Shaka Senkur. Welcome back to the Teahouse.

[B]

I'm so excited to be here, and thanks so much for having me.

[A]

10 years.

[B]

10 years. Our 10 year anniversary is incredible. Yeah.

[A]

Let me tell everyone listening and watching that Shaka and I first met here 10 years ago. And as we were saying coming in, a lot of living has happened with both of us since then.

[B]

Yeah.

[A]

When I first met Shaka Sinkor, it had been about six years since he got out of prison after serving 19 years, many of them in solitary confinement for killing a young man. When Shaka himself was just 19, he. It is one of my most memorable interviews ever. We talked about his troubled life that led to that fateful day. You just had an aha there. Yeah, yeah, yeah.

[B]

Wow.

[A]

What Shaka has achieved in this decade since that conversation is truly extraordinary. His book, Righting My Wrongs became a New York Times bestseller. He landed and left a high powered corporate job, started his own business, even collaborated with the rapper Nas on a hit song. His new book, how to Be Free, is a must read for anybody looking to manifest their own vision of freedom. What's your advice to anyone who is stuck needing to forgive or be forgiven with how to Be Free, Shaka has written a workbook filled with hard earned life lessons and practical exercises that he uses, and you can, too, to liberate both body and mind. Ooh, I love that. I fell in love with my mind. I love this question of being free. So I want to dive right into it because it's your newest book, how to Be Free. How to Be Free, a proven guide to escaping life's hidden prisons. I saw this title and I thought, whoa, how to Be Free. Isn't that one of the core things that we all are striving for? And what made you write this? Because 10 years ago you wrote a book called Righting My Wrongs, which I just love that title. And how to Be Free. You've been free now?

[B]

Yeah.

[A]

For how many years?

[B]

Coming up on 15 years. So it's really amazing to even think about that part of my journey after spending 19 years, to now be 15 years this side of freedom and to be able to live this experience is really what inspired the book. Yeah.

[A]

And you were inspired because you have conversations with other people and you realize there are many people who are not like you. They hadn't been to a real prison, hadn't been incarcerated behind bars, but are incarcerated in their own self imposed bars.

[B]

Yeah, yeah, yeah. You know, it's been. One of the most incredible parts of my journey is to what does it even mean to be free? And obviously I had the kind of very real experience of being physically incarcerated. But what came up for me was that I was free before I ever got out of prison. I was actually free before I even knew I was getting out of prison. But I was also incarcerated before I went in because I had bought into a narrative that my life could only have very limited outcomes. And so when I got out and I started.

[A]

Okay, so let's start with that. Yeah, you were incarcerated before you went into prison.

[B]

Absolutely.

[A]

Tell us what that means.

[B]

Yeah. So the mindset that I embraced this narrative that my life can only have two outcomes. I would be dead or in jail before I was 21. And so I live within this very.

[A]

Limited belief about that was its own incarceration.

[B]

That was my own prison, the own hidden prison. And so I began to live my life through that lens and it produced that outcome. I ended up being in that environment. And then when I had this awakening, you know, I was doing this journaling and just really trying to answer this question of, like, how did I end up here and what's next for me?

[A]

And this was how many years into your. Into your imprisonment, into your incarceration?

[B]

This was roughly about eight or nine years in. I was in solitary confinement and really coming to terms with, like, what my life had become. And I started journaling and just asking these hard questions, how did I end up here? And what I discovered was that all these things had happened early in my childhood. The trauma, the abuse, the violence. And most importantly was the narrative that I embraced.

[A]

And also the choices that you made as a result of that narrative.

[B]

Absolutely, absolutely. And that was one of the most powerful things that if I can choose based on this negative narrative and create these negative outcomes, what would happen if I chose positive narrative and started to live my life with those outcomes in mind?

[A]

Because you could really physically see that for yourself. When you're journaling and solitary confinement, you have a lot of Time.

[B]

Yeah, yeah.

[A]

And you were able to absolutely go through the patterns that had put you exactly where you were.

[B]

Absolutely.

[A]

Yeah.

[B]

Yeah. And it was steps. And it was steps. Like any other thing that you want to build out, there are steps you have to take. And I took steps that led me to prison. So I was like, what are the steps necessary to lead me out of it and lead me up into the greatest sense of what it means to be free? And that journaling really opened up all the possibilities, because I fell in love with my mind.

[A]

Ooh, I love that I fell in love with my mind. And so long before you were actually let out of the walls of the prison, you felt that you had liberated yourself within the walls of the prison. Tell us about that.

[B]

Yeah. What I discovered in that space was that I can go wherever I wanted to go in my mind, and they could take me to places far beyond the prisons. But more importantly, what it did is it showed me that there's still possibility. You still have life left, and if you can dream, you can actually achieve it. Like, it was really like, even though it's one of those things we hear all the time, you know, conceive it, dream it, believe it, and it'll happen. It really became a mantra for me. And I just started writing down, here's what I want to happen in my life. And I've realized that writing it down was just part of it. And, you know, I encourage people to journal, but it's also active journaling. What are the steps that I'm going to take to make this become reality?

[A]

So active journaling. So give us an example. You would write down.

[B]

So I wrote down that I wanted to finish something, because what I learned during my journaling is I had never completed anything. I never graduated high school. I never thought of going to the military. I always started things but never finished anything. So one of the first things for me was, you have to complete something. And that something was writing a book. And I gave myself a very defined timeline to do it. 30 days, you have to write a book. And that was the action step. And what I said to myself when I wrote that down, if I finish this book in 30 days, my life can be anything that I imagined it to be, and I did it.

[A]

And that's how righting my wrongs came.

[B]

That was the beginning of my righting journey, which led to righting my wrongs eventually.

[A]

Yes. Yes. And so I want to say that I think that this book, how to be a proven guide to escaping life's Hidden prisons, Is. It's a guide.

[B]

Yeah, absolutely.

[A]

For anybody looking to tear down their own self imposed barriers to getting free. And you write on page four, how to be free, that prison. You say prison is designed to break you. The walls you say, the rules, the routine. It's all meant to just strip you down until you forget who you are. And what you discovered is that the most powerful prisons aren't the ones made of concrete and steel, but they're the ones that we carry with us that are built from our anger and our shame and our trauma and our self doubt. So is that why you wanted to write this book?

[B]

Absolutely. You know, on. On my journey, when I put right in my wrongs are people would come up to share stuff with me that they said they had never shared before. A child who committed suicide, a dysfunctional marriage, a failure at job. And they would say something about having a conversation really opened them up and liberated them. And so I started just kind of interrogating this idea of like what keeps people locked in place. And these things just kept coming back. Grief, shame, anger and forgiven. The inability to forgive.

[A]

Yeah.

[B]

And the more I kept coming back to that, I started to see it in people from all walks of life, which was the thing that was mind blowing to me because, you know, we, we come with these narratives where we think we got people's, other people's lives figured out.

[A]

Yeah.

[B]

Oh, they're successful, so they can't have problems. Yeah, they're wealthy, they can't have problems. They're this, they're that. And. And then you start to talk to people and you realize we all have it. You know, we all have things that we're working through and sometimes we're not even aware that, you know, we're working.

[A]

Through them and that everybody is just here doing the best they know how at any given moment. So I know that forgiveness for you has become like a healing agent in your life. And you received it from. You write this in Right of my wrongs. The godmother of the young man that you had shot and killed. And that's what landed you in prison. You also gave forgiveness to the man who killed your younger brother. Sharad. What's your advice to anyone who is stuck needing to forgive or be forgiven?

[B]

That. That part of my journey has been so profound. Because, you know, when you receive forgiveness, you forget that sometime in life you may have to forgive someone. And it can be so complex. It's not. It's not an easy thing. You know, my brother was murdered in 2021 and it was heartbreaking because my gut reaction was all the negative things that come with losing a loved one. And then I thought about this person's soul, like, what led him down that path. And it was really having empathy and compassion for his journey because I had my own experience. So there was carrying the duality of guilt while trying to grieve and then reconciling that through. What have I been teaching in the world? What have I been saying to people all along? And now it comes front and center in my own life. And I think that's the power of what this book is really about, is that true freedom doesn't come without the work. You're always going to be confronted with the work. You're always going to have a thing to challenge you, to think broader about what it is that you're sharing in the world.

[A]

And I think people always miss the point of forgiveness because you really do it for yourself.

[B]

Absolutely.

[A]

You do it to free yourself so that you're not carrying around this ball of anger, this grudge, this need to revenge. You release it. So it doesn't mean you now want to go sit and have a meal with the man who shot your brother. It means you're able to find some peace in it.

[B]

Absolutely.

[A]

Yeah. Yeah.

[B]

Because, I mean, that was the gut reaction, was the anger, you know, the gut reaction of my family, which is natural to be upset, to be heartbreaking.

[A]

We want to get you heartbroken.

[B]

Yeah. And so now it's like, okay, do I want to carry that for the next 20, 30 years? Do I want to show that as, you know, as I move through life, you know, I have a young son. I have mentees. I have people who look up to me. How do I navigate that? You know, for me, and, you know, it's a heavy weight to carry to have that level of anger just hanging over your head.

[A]

Thank you for joining me here on the Oprah Podcast. When we come back, Shaka receives a letter.

[C]

Thank you.

[A]

32 years later from a man who shot him when he was 17 years old. We'll learn how that letter actually helped Shaka heal his relationship with his mother.

[D]

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[B]

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[D]

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[A]

Welcome back to the Oprah Podcast. My guest is Shaka Sankor, who's written a liberating new book called how to Be Free. Shaka has hard earned life advice for anyone looking to manifest freedom in your own life. So when you were 17, you were shot by a man named Terrence.

[B]

Yeah.

[A]

And I think this is so remarkable. You write about receiving a letter from Terrence 32 years later. What does it say about the weight or the burden that he reached out all those decades later?

[B]

It is one of the most powerful and complex experiences I've ever had in my life. When I first got the letter, there was a full range of emotions that went through my mind because I never really saw this guy's face. That shooting was our only encounter, which was about 30 seconds. And I didn't realize that that inability to see this guy's face had haunted me all these years and how he came about even knowing who I was.

[A]

But that guy shooting you is what sent you on another path. Cause that's when you went and got your own gun.

[B]

Yeah.

[A]

Yeah.

[B]

It was the cycle and. Yeah, you know, and when I. When I got that letter, you know, I bristled up. My body just tensed up with all the.

[A]

Where were you? What was going on in your life?

[B]

I was actually home. I was at home in la and you know, I was outside and it's beautiful, sunny. And you know, I opened a letter and I was just like, whoa. Like in all the things, that moment came flashing back and then I was like, I gotta see this guy's face. So I got on the computer and I looked him up. Cause he's still in prison. And just seeing his face, like, it felt like the weight of the world came off my shoulders, really, Because I was able to humanize this guy, and he was no longer this boogeyman that just kind of hid in the shadows of my face.

[A]

So how did he find you, and why did he write you?

[B]

So he found me because another guy was reading my book in prison and passed it on to him. He started reading it, and he was like, oh, my God, this is the guy I shot. And here's what the outcomes of his life was as a result of that moment. And he took so much responsibility for that moment. And I still have complete agency over that decision, But I understand how he would arrive at how one incident can spiral somebody into, you know, an incident that changed their life.

[A]

That's right. Because that incident caused you to start carrying a weapon yourself.

[B]

Yeah.

[A]

And everything that resulted from that.

[B]

Yeah.

[A]

So is it true that you've not written him back yet?

[B]

So I started writing it, and then I didn't finish it. And then I put it up, and I was like, you know, I don't. I don't owe him a letter, you know, And I think that's one of the things about forgiveness, you know, it's not about him. It was really about me. And what I realized was, like, what matters in my life today? Who are the people around me today that matter that I can forgive and build deeper relationships with? And he wasn't one of them. And I'm okay with that. You know, I've forgiven him, and, you know, I hope for the best life outcomes for him, But I didn't feel it was necessary for me to follow through with writing that letter.

[A]

But you had started to write a letter.

[B]

I did start to write it.

[A]

And what did you want to say at that time?

[B]

Well, I wanted to say thank you for finally revealing your face. I thought that was really, really important part of my journey and that I appreciate.

[A]

You didn't even realize how haunted you were by not knowing.

[B]

Yeah.

[A]

Because he really is then. The boogeyman.

[B]

Yeah, he's really a ghost. He's just like a phantom. And just to having the courage to say I'm sorry, I imagine an environment that he's in because I've been there. It is not the easiest environment to be apologetic or to say you was wrong about something and, you know, 32.

[A]

Years later admit anything.

[B]

Yeah. Yeah. Because it's not even encouraged in that environment. And so I thought it was brave of him, you know, and that's. That's what I would have said. I thought that was brave step to take. And Knowing that, you know, he's. He's very vulnerable to even reach out, because I still have a lot of influence in that environment. And he didn't know how healed I am or where I'm at in my journey. So just the courage to say, you know, I'm gonna say I'm apologizing to this guy who can potentially do me harm. You know, I thought that was courageous.

[A]

But you haven't responded to his letter. But you do say that that letter helped you in the healing process with your own mother. How?

[B]

Yeah, yeah, I actually wrote my mother a letter, and it helped.

[A]

So he wrote you a letter and then you thought you wrote your mother.

[B]

Yeah, I wrote my mother letter. And, you know, my mother and I had a very complex relationship, you know, going back to all the things that I had written about before and what I learned most about forgiveness.

[A]

Yes. I just want to share with this audience. I'm going to bring it up because it is in the book, it's certainly in Righting my Wrongs, that that seminal moment for me was when you walked into the kitchen as a nine year old boy with your report card and your mom throws a pot of whatever she was cooking at you. And in that moment, everything changed for you.

[B]

You know, one time I was coming home from school and I was like the smart kid in the family. And so my grades was like the thing that I was most proud of. And so came home super excited to.

[A]

How old are you?

[B]

I'm probably in the fourth grade, so I'm assuming like 8, 9. I'm not sure yet. Right. I came in and she was at the kitchen sink washing dishes. And I was like, you know, Ma, I got this score on my test and she rolled around and threw a pot with like, such force that it broke the towels on the wall.

[A]

That's a life shattering moment when you think about it.

[B]

Devastating.

[A]

That's a life shattering moment when you think about being an 8 year old or 9 year old coming home and saying, mom, look at my grades. So you've had a volatile relationship with your mom over the years. It took her 17 years to come to visit you.

[B]

Yeah.

[A]

When you were incarcerated. And after you get the letter from Terrence, who shot you and sent you on a spiraling path downward, you then are moved to free yourself to write your mother.

[B]

Yeah. And so when I sat down to write the letter, I thought I had forgiven my mother. You know, my mother came to see me on that visit. I was like, you know what, Ma? I forgive you. I've moved On. But what I realized is that I was holding on to this idea that my forgiveness would somehow change her, which would, in turn change our relationships. And so that that little boy part of me that just wanted to be nurtured by my mother, I thought, I can change that. And it wasn't until I.

[A]

This is such a good point that you're making.

[B]

Yeah.

[A]

That if you're going to forgive with conditions in play, it's really not forgiveness. It's really not forgiveness.

[B]

Yeah. And I learned it through a conversation with my older brother. We were talking, and he just said to me, you know, I forgave Mama. And then she did this again, and I forgave her. And it just struck me, and I was like, whoa, I've done the same thing. I've put all these conditions around it without even interrogating how she even got to become the woman that she was. And so I was like, you know, if I'm going to get to this deep sense of forgiveness, I just got to know her story, and if she's willing to go on that journey with me, the possibilities are infinite. And so we went on that journey, and we spent time together, we talked deeply, and my mother shared things with me that was heartbreaking. Yeah. Just to think about what her young life was. And I don't think we do enough of that when it comes to our parents. Right. They are heroes.

[A]

Yeah. We just say. We say this term hurt people. Hurt people. But you don't realize what the hurt was like for those people.

[B]

Yeah. Yeah. And so with my mother, she was willing to open up, and she just shared all these things that she had went through, the abuses, the assaults on her body, and she was willing to really share that with me. And I thought it was one of the most powerful things that she could ever do. And so I wrote her a letter just letting her know how much I appreciated her opening up in that way. And it just allowed me to see her, and it kind of reversed the kind of dynamics in our relationship where I feel more parental. I feel more like I want to protect that little girl that didn't get protected, who became that woman that hurt her own kids. And so, you know, that's the power of, like, what real forgiveness is. And when you remove all the expectations that someone will become different or that somehow it's for them, that's true freedom. That's true freedom. And it's like, I have so much grace for her. I have so much joy whenever we're together, and when we're not, I Have grace and joy when it's going good and when it's not, and it's fine.

[A]

You know, so that's really the meaning of unconditional.

[B]

Absolutely.

[A]

Meaning I'm going to forgive you, I'm going to love you regardless of what you do.

[B]

Yeah. And you have to just.

[A]

That's hard, though. That's hard, Chaka.

[B]

But you know why it's hard is because the hidden part of it is we still have these conditions. Right. And the conditions are, I'm going to.

[A]

Do this, but what I want is for you to change.

[B]

Yeah. And if you don't change, just don't hurt me again. The reality is that the people that you forgive can possibly hurt you again. And then you have to decide, okay, do I want to go back into that door again? You know, and that's the complex things with. Especially with parental relationships.

[A]

Yes.

[B]

Because it's just your parents, you know, or your children. And that means that old things can be brought up over and over. They can be triggering. But once I release the things, the things that used to trigger me, I'm just like, that's her. That ain't got nothing to do with me, you know?

[A]

Well, don't you think, too, when you can't forgive without conditions being placed upon the forgiveness, that it's really challenging to experience true joy?

[B]

Absolutely. Absolutely.

[A]

Isn't it?

[B]

Yeah. And I mean, joy is one of the great markers of freedom.

[A]

That's right.

[B]

How do you really show up in your life and, you know, what are the things that feel pleasant in your spirit and in your being? And you can't have that if you're holding on to anger and you're holding on to shame for things that don't even no longer exist.

[A]

I think that's a great line. Joy is one of the great markers of freedom.

[B]

Absolutely.

[A]

And I also know that you believe and you talk about this in how to be Free, that resilience is a spiritual principle. Explain that.

[B]

Yeah. I mean, you think about how we got here like we were born through a resilient effort. The biological makeup of how a sperm reaches an egg. Like there's a fight there.

[A]

Yeah.

[B]

Yeah. People get into this kind of comparative Olympics where they're like, well, I didn't have it as hard as you, and so I'm not as resilient as you. And I'm like, I didn't go into prison knowing I was resilient. You know, I was faced with adversity that forced me to make a decision of how do I want to Live my life. Do I want to forge ahead or do I want to just quit? And what I knew was embedded in my DNA was resistance and struggle and to overcome adversity. And, and we all have that. We're born with it. We, you know, sometimes we give it up. We give up agency over how we're going to take a stance on something we believe or care about. But it's so spiritual. And it's the thing about life, you know, as I just mentioned, like, you don't, you don't get to the other side of these things without having to work for it. Forgiveness, I had to work for that. You know, that, that idea that people are redeemable. The Creator said, you know what, let's see how much you really believe that. I'm going to put the person who shot you right back in your face. I want to put the person who shot your brother right back in your face. What do you really believe? And that's the spiritual nature of, like, really working through something that's very tough. And the opposite of that is I could have went right back into the anger. I could have shrunk right back into the space that didn't allow me to be happy and joyful. And that's the hidden part of the prisons.

[A]

I know you believe in mentors because you are one.

[B]

Absolutely.

[A]

To so many people. And one of the great mentors in your life is Ben Horowitz, who is a very well known venture capitalist in Silicon Valley and one of the founders of the legendary firm Andreessen Horowitz. And you write about his instrumental guidance in your life. Now, some of you may know Ben is the author of two New York Times bestsellers, the Hard thing about hard things and what you do is who you are. Ben is joining us via Zoom. Welcome. Hi, Ben.

[C]

Hey, Oprah. How are you? Good to see you. Chaka.

[B]

Hey, bro.

[A]

So, Ben, I'm going to ask you to tell the story of how you and Chaka first met. I think I have something to do with that, actually.

[C]

You did. You did. So you were screening Belief.

[A]

Yeah.

[C]

And you screened it in Silicon Valley.

[A]

Yeah, I'd done a series on religions all over the world and I was screening it. You had been gracious enough to interview me in Silicon Valley.

[B]

Yeah.

[C]

So because I had to interview you, I was terrified. Just because you're really good at interviewing. And so I thought, okay, I hope she doesn't judge me. And then I got back, maybe I could ask you a few questions about interviewing beforehand and that would help me. And you Said something was really insightful. You said, you know, I always ask people before I interview them what their intention is, and then that they have to trust me to get that intention. She says, I'll give you an example. And the example was, you know, you said, I just had this guy on my show, Super Soul Sunday. He had tattoos, dreadlocks, big muscles. He's a real scary guy, just got out of prison. And I asked him before the interview. I said, you know, I'll help you get your intention, but you have to tell me what it is. And he said, well, my intention is that, you know, people won't be judged by the very worst thing that happens in their life, that people can be redeemed. And so then you proceeded to tell about the interview, and it was a story that you just mentioned that still.

[A]

Makes me want to tear up.

[B]

Yeah.

[C]

And I told my wife Felicia, who, you know, and she got very excited. So she reached out to your team, got the galley for his book. And so we read the book, and then the next thing I know, she says, oh, you know, I Facebook message Shaka, and, you know, he's going to come over to dinner tomorrow night. And I was like, are you crazy? Did you read that book? I was like, that guy was in prison. He's a prison gang member. And so I said, look, reset it at a restaurant. You know, we'll go to a restaurant.

[A]

Don't bring him to the house, Felicia.

[C]

We could just go home. Don't invite him to the house. So then she goes, okay, and we moved it to a restaurant, and then we meet. And it was really, I'd say, a little bit shocking for me because in talking to him, he actually sounded like, you know, I worked with CEOs all day. He sounded like a really, really advanced CEO. Like, he knew all about, like, psychology, motivations systems, how they work together, how you get to the truth. And I was like, wow, I could learn a lot from. From this guy about how he thinks about these things. And then actually, the other thing that was very insightful to me, or, like, shocking, which I really wanted to know the answer to, was, you know, there's this thing about solitary confinement, which it's very bad. There's big movements against it because, you know, you go crazy after two or three weeks in there. He was in it for seven years, and, like, no question, he came out, like, better than when he went in. And I was so interested. I was like, how did that happen? Like, what happened? And it's actually the story of this book, which is. It's when he rewrote his own narrative. It's when he finally had the time and space to do that. And that was just so. Because so much of achievement and building something great is being able to get to your own truth and be comfortable with that. His truth was so scary and dark.

[A]

I know. And to be able to use solitary confinement, that confinement, to actually explore his inner world that way and to be truthful with himself about the results is what's so fascinating. And what's so fascinating about the first book, Righting My Wrongs, and what's so fascinating now about how to Be Free that you were able to really tap into what that looks and feels like even before he was let go.

[B]

Right.

[A]

You say Ben taught you an important lesson about failure. What is that?

[B]

Yeah. So, you know, Ben and I, we talk a lot about success. And I remember asking, what does success mean? And he said to me, it's a series of smart decisions and a step by step. And I ended up asking that question again recently. And he was like, it's the same thing with failure. It's a series of steps taken in the opposite direction. And I was like, whoa. Because, you know, it's like, we can think about the steps toward something positive and progressive, but we don't also always think about failure as it's a series of things that you also do. Failing to show up, failing to be curious, failing to follow through. All these things are steps that lead in one very clear direction, and you're going to fail. And that was just. It was so mind blowing to hear that, his perspective on it.

[A]

I think what's so mind blowing is that you had told Felicia, this guy's a real criminal. Don't invite him to the house. Now you guys are like, best buddies. Well, thank you, Ben, for joining us. Thank you for being a part of it. Thank you.

[C]

Thank you.

[A]

I thank you for listening to the Oprah Podcast. We need to take a quick break, and we'll be right back.

[D]

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[A]

Welcome back to the OPRAH Podcast. I'm with Shaka Senkor. His new book how to Be Free is a beautifully crafted workbook filled with specific steps you can take to manifest more freedom in your life. We have listeners of our podcast who have questions for you, Shaka, because I know many people when they hear your story and read your books, they want to know how you found freedom inside your mind. And Donnie, who's joining us now, Donni, tell us what's happening down there in Atlanta.

[E]

Oh hi, I'm Donni. So I grew up in a single parent household. My dad was an alcoholic. My mom had her own business so she was working a lot. So in many ways I raised myself this allowed me to become strong, goal driven, also a goal getter. That drive motivated me to even teach myself how to code and transition into tech after I graduated with my master's degree. I love my job, I love climbing the corporate ladder, and I love my team. However, I see myself shrinking whenever I'm around strong personalities. I started to realize that a lot of the patterns that I noticed were from my childhood where I would like treat myself small, I would tend to be more self sufficient, where I would avoid conflict as well as overwhelming situations. And even though I'm in a supportive environment right now, I still feel those survival mechanism rising up. So my question for you is, how do I get the freedom to be my authentic self regardless of who's in the room?

[B]

That's such an incredible story. First of all, I mean, you're incredibly talented and self driven, which is very inspiring. So your sense of self awareness is you already got like a foot in the door because that's a big deal. A lot of people navigate through life with imposter syndrome. They're not even aware of how they're showing up. And I think there's power in recognizing that within yourself. And one of the things that I've learned on this journey is that there were two things that I attribute to like success in my life now. Right. Resilience allowed me to survive, but being literate about life allows me to thrive. And what I mean about being literate about life is that you're in an environment where you're already winning by every metric imaginable.

[A]

Just because you're there.

[B]

Yeah, because you're there and you already won there.

[C]

You already won.

[B]

Yeah, you're, you're. And I mean you're, you're in a tech. I worked in tech for three years and it's a tough, very competitive environment. And the fact that you taught yourself to code and now you're in that environment thriving. Like life literacy is about really understanding where are you really winning at and how are you telling yourself that story. And you got to just put the work in over and over. Like I still have my own mantras to this day. Like I get up and I'm like, go get it. I got two versions of it. I got the soft, gentle kind of affirming conversation that I have myself. And then I have one that's more aggressive when I'm, when I'm feeling like I'm slipping back into the self doubt. Like those narratives, they don't, they don't disappear. You just gotta manage them. And I Think figuring out what is the thing that you can do every day to affirm your success and whatever it is, because those small victories, those small really do matter, and it's easy for us to overlook them. But part of, part of being present, part of being mindful is like really leaning into what it's like happening in the moment. I mean, like right now, in this moment, you're in, you know, everything that you've done led you here, and that's incredible. And somebody's going to be watching this, that's being inspired. They're like, wow, Donnie taught herself to code. I'm about to go cold. And so it's a constant, it's work, you know, it takes time. But I'll say, affirm yourself every day no matter what. And in those conversations, recognize that you're not the only one that's navigating that interior conversation. Working in Silicon Valley for years, I found that a lot of people fake it till they make it because it is such a fast paced, hard driven culture. But the fact that you're there, that says a lot about who you are. And you just got to continue to say a lot about who you are to yourself every day.

[A]

And also, I think, if I may add here, I think that one of the reasons why you play yourself small is because you don't realize how big you are already. So everybody knows I have a girls school, and I had that girls school for 18 years now. And I recently had a study done this past year to find out where all the girls were in their lives. So I've had 830 girls graduate from my school, 600 graduate from college, 190 still in college. And so we, as a part of that survey, asked the girls, what does success look like for them? And nobody, I guess, had asked them that question. And many of them said that when they first came to the school, they were comparing themselves to me because it's the Oprah Winfrey Leadership Academy. And so they thought that going to the Leadership Academy meant you had to be a leader like Oprah Winfrey or Nelson Mandela, who was there to help me open the school. But as a part of the interview, they were asked, what does success look like to you now? And two of the girls were actually out to dinner doing the survey. And they looked at each other and said, look at us. We just came from the gym, we both have our own car. We are sitting at a restaurant that neither our grandfather nor our mothers nor our fathers would ever be able to sit at. We are successful just because we are here in this moment. Even though we're not where we think we should be, we certainly aren't where we could have been. And so when you realize that you are there coding and taught yourself that, you were able to do that in spite of an alcoholic father and a single mom, you know, Maya Angelou used to always say, I wouldn't take nothing for my journey now. And I will assure you, Donnie, as one who's lived longer than all of y', all, that every single thing that has happened to you, not one of those things is wasted. And every single thing that happened, just Ashaka shows us in his. His book how to be Free and all of his other works, everything is happening to grow you to the next level for yourself.

[B]

Absolutely.

[A]

And you are here to meet that rising. And you are capable of doing it, because you've already done it.

[B]

Yeah. Yeah. And you're here.

[A]

You've already done it. You've already done it. So stop comparing yourself to anybody. Cause nobody has your story.

[B]

It's facts.

[A]

Your story is yours to claim. Nobody has your story. So if you're looking around at what he did or she did or they did, they didn't come through what you came through. They didn't have to endure what you've endured. They didn't have the struggles you had or the sorrows or the joys or the triumphs, any of it. And so when you do what Shaka did, when you really do a true self examination of how you got to be here, you will be walking around strutting. You will look like that emoji. That emoji with the red dress on. But look at what you've been through. And you're still here and still rising.

[B]

And you're hanging out with Ofra today.

[A]

And still I rise. All right.

[B]

And Shaka, I'm not. I'm not bad to hang out with.

[A]

Shaka's a great one, too. Thanks, Donnie. Thank you so much. Lisa is joining us now from Seattle. Lisa, hi.

[E]

Hi, Shaka. Hi, Oprah.

[A]

Hi. I hear you're at a big time crossroads in your life and what's going on with you.

[E]

Well, I am an only daughter of three older brothers, and I grew up knowing that my family just thoroughly loved me and adored me. And we had a lot of great advantages growing up. And on one end, it looked wonderful on the outside, and on the inside, there were some real hardships. And I had two brothers that were drug addicts, and one of them had sexually abused me. And I didn't feel like I could share what was going on. There was just my parents were mitigating a lot of the crises that come with having addicts in the home. So it was really just hard to understand how to feel safe and trust not only others, but trust myself and my decision making. And so by the time I was in my mid-20s, I had been married and divorced and had lost my dad, and both of those brothers had died of drug overdoses. And so it went on a real healing path. And I always knew that I wanted to help people through the experiences that I had, especially young women. Just didn't know what that looked like and what avenue. And when my mom passed a few years back, I went to a ranch in Colorado and experienced the wonderful benefits of equine therapy. And I just thought, this is it. This is the avenue, and this is my purpose. And God has just laid the groundwork for me. I just a year ago, I was very fortunate to just have a horse drop into my life. And now I have the opportunity to move to Tennessee and get some land for horses and really pursue this. And yet, at the same time, I feel really guilty because I have my last remaining sibling here that doesn't marry and doesn't have children and really relies on me significantly. And so this leads to my question for you, Shaka, is how did you learn to trust yourself and to follow the path that you're on?

[A]

Before he answers that, you had a horse drop into your life. Horses don't drop into people's lives.

[E]

I know. I had a very miracle of a situation.

[A]

Okay, so I'm just telling you. I'm just saying a horse drops into your life. You got the horse pillow behind you. We see that horses are important to you. That is a sign. I'm a big believer in signs.

[E]

Absolutely.

[A]

Let Shaka answer the question.

[B]

Yeah, that's. That's. I mean, it's true. That's similar to where I was going is like, what. What is life showing you? And what is the divine, you know, part of your experience showing you? And it's. All the signs are, like, there. You know, you, like, overseer. The horse doesn't drop into your life. For me, what it was was that accomplishing the small things just to do one step right for you to even say what happened to you, that's such a thing to celebrate, that you have the courage to talk about the things that happen to you. And so for me, what it was is that when I leaned into the things, that made me feel afraid, and I just could say them out Loud. Or I can write them out. I started to slowly turn that guilt into gratitude and be just thankful that I can even say it. Thankful that I can, like, write it down and say, hey, this happened to me, but it's not who I am. And then I just started to really care for the little boy inside. And what I would encourage you to do is think about, there's that little girl inside that you now have the opportunity to protect. You now have the opportunity to nourish, which is like, the most incredible part of the gift is that you get a chance to nurse this little girl by helping others. And, you know, to be on this journey, if you really kind of think about it from, instead of like survivor's remorse or survivor's guilt, it's survivor's gratitude. Like, you're here. I mean, think about where you're at, like, right in this moment, like the presence, just bringing yourself to presence. You're sitting here having a conversation with Oprah Winfrey, and I. That's a true testament to, like, where your path is leading you to something that's far bigger than what your past was.

[A]

Yes. And the horse got dropped into your life by some miracle.

[E]

Thank you.

[A]

And you now get to use the experience of the treatment that made you feel so liberated. You now get to offer that to somebody else. You now get to offer that to somebody else. You now get to gift what was gifted to you. And you get to share that. You know, I always think it boils down to, obviously, when you read Shaka's story, he was born to do what he's doing right now. And that horse coming into your life means your life has been leading you on a path to where you are right now. And your ability to open and do exactly what Shaka said, instead of saying, oh, I'm so guilty, say, thank you. Thank you. Thank you for showing me in such a vivid, profound and pronounced way that I'm headed in the right direction. And I don't know if that resolves the guilt, but you will find a way to manage whatever other needs your other sibling has or whatever is required of you. But clearly you're supposed to use the horse experience to share with others.

[E]

Thank you.

[B]

Absolutely.

[E]

Yes.

[A]

Thank you.

[E]

Absolute gift.

[A]

Thank you.

[B]

Thank you.

[A]

So I know there's a young man you want us to meet. Carter is a 21 year old sophomore joining us from his dorm room at Brown University in Rhode Island. Carter, Hi.

[B]

Hi. Hi, Ms. Winfrey.

[A]

Welcome to the podcast. I hear Shaka's been mentoring you since. Since you were Itty bitty high school.

[B]

Yep. Yeah, I met him in middle school.

[A]

What's up, Unc?

[B]

Good to see you. Hey. Hey, nephew.

[A]

Was he helping you to be free? Was he helping you to be free?

[B]

Oh, yeah. Oh, yeah. Big time. Big time.

[A]

What has he said or done or shown you that's impacted your life that you think has helped you to grow in a better direction?

[B]

I think. I think really it's been just being an incredible mentor. I've come to him in times that have been really stressful or just problematic in my life. My parents divorced my sophomore year of high school, and I took it relatively rough, and, you know, I came to Shaka, and he was incredibly helpful. His ability to hold space for what I need in those moments was just incredible. He's a proud black man, a wise and compassionate mentor, and the world needs more of that.

[A]

That's great. What do you want to say about Carter?

[B]

Carter is one of the wisest young mentees I have. You know, I remember one of my favorite moments of hanging out with him. This was when we first met. He had to be around 12, and he was so curious about who I was in my life. And I asked his mother, I said, michelle, is it okay for me to tell him just a hardcore truth? And she was like, he can handle it, you know? And I got a chance to talk to him and share my past, and he just had so many profound insights. And now what I really love is when he comes to the house, he's kind of like a big brother for Sekou. A model. Somebody he can model. And Sekou's mine. He's way cooler than his dad, so it's the sweetest thing, though, just to see how those kids look up. And now he's in his sophomore year in college, doing incredible, and I'm just super proud. You know, this kid is going to do some amazing things in the world, and to be able to pour into him and to have him receive that. Because it's not always easy for young men, specifically to take guidance from older men, they put us out to pastor kind of early these days, you know, so to have a young man that says, hey, you know, I'm in town. Can we grab a bite? I just got something I want to talk to you about. It really means a lot, and it just makes me feel really valued in.

[A]

A deep way, that's wonderful. Thanks for sharing with us today. Thanks again for sharing your valuable time here with me on the Oprah podcast. We'll be right back after this quick break. Welcome Back. And thank you for joining the Oprah podcast. I'm in conversation with Shaka Senkor. His new book is called how to be Free. So you've been out of prison now for 15 years, as we said at the beginning of this conversation, and almost as long as you were inside prison.

[B]

Yeah, yeah, yeah.

[A]

And I hear you recently applied for a pardon.

[B]

Yes.

[A]

For the first time. What would a pardon mean for you now that you are already free and you're writing books about how to be free? So what would a pardon mean?

[B]

You know, when I first put in the pardon, I thought it would just be a symbolic gesture.

[A]

Yeah.

[B]

And what I realized recently, every time that the mail comes and I'm out looking for that letter, is that I've wanted it more than I had given myself permission to believe. And what it means for me is that I'm now back part of the tribe. When you have a felony on your record, you're exiled. And even when you're as successful as I've become over this last 15 years, there's still things that come up that's kind of like that slap on the hand reminder of this is who you were and this is who we'll always think you are. And, you know, when I was filling out that paperwork, I had delayed it for a long time. I was like, oh, maybe I get a lawyer to do it, et cetera. And I was like, you know what? You have to do it. And, you know, I sat. I've carved out the time to do it. And so for me, it's like just getting granted that would mean I'm back a part of the tribe.

[A]

This is a question I probably should have asked you at the beginning of this conversation, because I think that for most people who think of someone who's been incarcerated and incarcerated for 19 years and incarcerated on, you know, been in solitary confinement, that the moment you are released from prison, you would experience freedom in a way that we can't even imagine. You know, I still think of people that I know who are on death row, who haven't seen a moon.

[B]

Yeah. Yeah.

[A]

And haven't seen the stars. And I would just think, wow, everything in life would just feel like freedom, freedom, freedom, freedom. And yet, when I read how to be Free, I recognize that there's so many people who are released and are still imprisoned once they're released.

[B]

Absolutely. Absolutely.

[A]

Yes.

[B]

And, you know, for me, I still have that feeling as if I walked out the first day.

[A]

You do.

[B]

I marvel at life. I am so in love with life. I'm in love with the details of life. I'm fascinated by so many things. I'm curious about so many things.

[A]

Anthony Ray Hinton, who wrote the Sun Does Shine, said that when he came out, rain meant so much to him. Just to be able to feel the rain.

[B]

Yeah. All the details. I love it. And I think it's part of, you know, when I wrote this book. Cause I want people to go back into that feeling, because I think we get caught up in the mundane of life when we forget about the beauty of nature. We forget about the beauty of a casual walk with a friend. We forget about, like, really experiencing food, not just for nourishment, but as a real experience. We forget about, like, what joy is. You know, it's going back to Ben. Like, we have these moments where we're just like, dude, let's grab this vinyl and let's just listen to music and talk about the details of art that went into creating this piece of work. And so to me, it's like, every day is a day of freedom.

[A]

So for someone who's listening to us today, watching us today, and they want to begin the journey for themselves, to be free, they should do what?

[B]

They should start journaling. I would say that's my number one out of everything else. Like, meditation is incredible. Practicing mindfulness, those things take a little bit of work. But journaling is something that we all have access to, even with technology.

[A]

Like, if Donnie just sat down and look at and ask the question, how did I get here?

[B]

Yes.

[A]

Is the same question that you asked. You were in solitary confinement asking it. But asking the question, y', all, wherever you are in your life, of, how did I get here? And being able to relate to your own story, like, choice by choice, by choice that put you here. I mean, allows you to see. Look at all you've endured.

[B]

Yeah. And even keeping that gratitude journal. Yes.

[A]

You know, like, I believe in that.

[B]

What is the most magic thing that's happened to me today? And that. That's something that keeps me so grounded, and it helps me get through, like, those tough moments. Right. So when I was going through everything with my brother, I was like, I was just writing. You know, I was writing letters to the perpetrator. I was just writing out my thoughts. Like, how do I really feel, like, what's living inside my being right now? And then what am I thankful for? You know, what is the. What is the thing that brought me a sense of joy today?

[A]

Yeah.

[B]

You know, what does that thing look like the payoff for? That is so Great. You know, especially when you come back days later because you move through life and you can start forgetting about, like, how many things did I do this week that was amazing? It's easy to just move through those things and forget about them. But I try to take it all in.

[A]

Oh, I do, too. And I write down the godwinks. Cause you really forget the things that, you know, the things that other people call coincidences or serendipity or whatever, where you just go, like, wow, how did that thing happen? If you don't write it down, you'll forget it.

[B]

Yeah, absolutely.

[A]

Absolutely.

[B]

Absolutely. What is one of your favorite God winks? Like.

[A]

Oh, they're just like little things. Like, once I was thinking about. It was like, a rainy day, and I was thinking, God, this would be a really good day for soup. Because when I grew up, there was Lassie. There was a show called Lassie.

[B]

I know that. The Collie the Dog.

[A]

The Collie the Dog. It was sponsored by Campbell Soup. And at the end of it, there would be a little thing where Timmy's mother would bring him a bowl of soup, and they would say, soup and sandwich. Goes together like a soup and sandwich. So I always love this idea of soup and sandwich. I was just thinking, wouldn't it be great just to have soup and a sandwich? And I was walking through my house, and my godmother was staying with us, and she had made a grilled cheese sandwich and some soup.

[B]

I love it.

[A]

And I just thought, how did you.

[B]

How did you know? How did.

[A]

Yeah, that. Yeah. Yeah.

[B]

No, it's amazing that you lean into those moments, because I think that's the magic of all of this, is, like, how present are you in your own experience?

[A]

Do you think you're free?

[B]

I think I'm definitely free. I. I feel, like, the most liberated after writing this book. I feel the most liberated I've felt in my life. And I think I've had two iterations of it when I was. When I was in solitary, and I first really started kind of buying into this idea that my life could be different. And it was really just journaling about it, meditating, being very present, and really acknowledging it. And, like, that acknowledgement is. Is the big piece of it. It's like, hey, I thought I had this thing fully figured out, but I still have work to do. And that's the part of the journey. Part of it is, like, you know, the more life you live, the more experiences you have, the more things you're going to encounter that's going to challenge the way that you think about and experience life.

[A]

Reason I like the book is because how to Be Free it actually step by step teaches you how to manifest. Yes, that's one of my favorite words. How to manifest freedom for yourself in your life and how that liberation allows you to rise to your greatest glory.

[B]

Absolutely.

[A]

Thank you for this book.

[B]

Thank you so much for having me.

[A]

Thank you Shaka and thank you for being here today. Thank you Ben. Thank you Lisa, Donnie and Carter for zooming in with us. Shaka's book is how to Be Free and it's available September 9th wherever books are sold to all of you listening and watching. I appreciate you sharing your valuable time with us here and let's meet up again next week. Go well everybody, you can subscribe to the Oprah Podcast on YouTube and follow us on Spotify, Apple Podcasts or wherever you listen. I'll see you next week. Thanks everybody.