Transcript
A (0:00)
Welcome to the Ops Experts Club. If you're at all interested in anything we talk about here in this episode, go ahead and check out the description down below and click any of the links there.
B (0:08)
Or if you just want to know.
A (0:09)
More about us, click the links below. Now on to the episode.
B (0:16)
Ops Experts Club. That's it.
C (0:19)
Coming at you.
B (0:20)
Coming at you. Coming at you. Hot. Coming at you. Taryn, how's your day going? How is the day for Taryn Turner? We're in. I know you're never supposed to do this stuff, but I always messed up anyway, so it's no big deal. So it's like wintertime, cold and rainy outside. How's it feeling in good old Washington, Tacoma area?
C (0:35)
I got some sunshine if you can see it on my face. I had to actually close the blinds, dude.
B (0:40)
What? So much sun in Tacoma. What's going on?
C (0:43)
Yeah, it's gotta come every once in a while.
B (0:46)
That's true. That's true. It's rainy and cold down here, brother. I'm not going to lie. I went up, but I still took my walk. Taryn, like, I'll tell you what, morning walk, like, it's just right, like slow, steady, focus on the day. Do my affirmations, my visualization. Come back here, hit the office hard. Feels good.
C (1:03)
Nice. Yeah. You still doing your weighted walks?
B (1:06)
I do my, my rucking, dude. I ruck it up, dude. I ruck stuff like you wouldn't even believe. I ruck either way.
C (1:12)
You, you're quite the rucker, dude.
B (1:15)
I'm such a mother rucker, you wouldn't even believe it. But yeah. My 40 pound vest, four hills here in my town. I do it. I do it three times a week. Because Taran, I know you didn't ask. Let me just break it down for you. Five days, 10,000 steps. Four days working out, three days rucking, two days martial arts. That's my goal for every week.
C (1:33)
And one day, Mission Impossible marathon.
B (1:36)
