Podcast
The Osha Cerese Show
Hosted by Osha Cerese · EN
The Osha Cerese Show is your new weekday reset for real talk! This is where culture meets coaching, where healing meets headlines and where we utilize alchemy to transmute gossip into growth.
We take trending topics and turn them into life lessons. Hosted by certified life coach, Osha Cerese, this show blends pop culture, relationships, self-love and intentional dating with personal growth and transparent story times.
Whether it’s celebrity news, viral conversations, or real life experiences, we’ll unpack it all with depth, humor and insight.
Let’s heal, grow & learn with each other!
10episodes
Episodes
Newest firstAll episodes
Does Absence Make the Heart Grow Fonder? | Co-Parenting Drama & Viola Davis Spotlight | Ep. 33
Mar 28, 202501:07:33Tap to summarizeIn this episode of The Osha Cerese Show, we’re diving into some real relationship dynamics! First, we spotlight the incredible Viola Davis, highlighting her journey, accomplishments, and how she speaks about her husband and their love story.Then, we break down a viral post about Nelly’s ex, Shantel Jackson, who left him hoping space would bring them closer only for him to move on, have a baby, and get married. Does absence really make the heart grow fonder? Or do breaks in relationships often lead to breakups?We’re also tackling the complexities of co-parenting, as Dr. Umar Johnson’s daughter calls him out for their strained relationship and DDG accuses Halle Bailey of interfering with his role as a father. Are mothers standing in the way of healthy father-child relationships, or is there more to the story?📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FA...✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!🔥 Subscribe for more real conversations on healing, self-love, and intentional dating! Don’t forget to like, comment, and share if this episode resonated with you.
Transcribe →Maya Angelou’s Legacy, Relationship Lists, High Sex Drives & Last Name Debates | Ep 32
Mar 28, 202501:14:12Tap to summarizeWelcome back to The Osha Cerese Show! In this episode, we’re celebrating Maya Angelou for Women’s History Month, diving into the power of relationship lists, and discussing viral stories on sexual compatibility and last name debates in marriage.🔹 Women’s History Month Spotlight: The legacy of Maya Angelou – her challenges, accomplishments, and timeless wisdom.🔹 Relationship Lists: Do they really work? Breaking down two viral posts from men revealing their lists + my personal experience.🔹 Adina Howard’s Divorce: Can a high sex drive ruin a marriage? The importance of sexual compatibility and when it becomes addiction.🔹 The Last Name Debate: Should women change their last name after marriage? A viral couple postpones their wedding over the issue.✨ Plus, I’m sharing coaching insights on intentional dating, healing, and self-discovery. Don’t forget to grab my How to Beat Single journal and sign up for my One Single Step at a Time workshop to start manifesting your ideal relationship!📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FA...✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!🔥 Subscribe for more real conversations on healing, self-love, and intentional dating! Don’t forget to like, comment, and share if this episode resonated with you.
Transcribe →Men Reminisce on Relationships,Gabrielle Union’s 50/50 Shift & Healing Trauma Response in Love|Ep 31
Mar 28, 202501:20:01Tap to summarizeIn this episode of The Osha Cerese Show, we’re diving deep into:✨ Women’s History Spotlight: Issa Rae✨ Do Men Reminisce on Past Relationships Before Settling Down?✨ Gabrielle Union’s Perspective on 50/50 Relationships.✨ Trauma Responses in Relationships💡 Journaling Prompts & Takeaways: Reflect on your own relationship patterns and learn how to break free from unhealthy cycles.📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!🔥 Subscribe for more real conversations on healing, self-love, and intentional dating! Don’t forget to like, comment, and share if this episode resonated with you.
Transcribe →March Forth! Eartha Kitt’s Legacy, Role Models & Self-Expression | The Osha Cerese Show Ep 30
Mar 28, 202501:20:38Tap to summarizeToday on The Osha Cerese Show, we’re diving into the power of Marching Forth: embracing change, trusting the process, and not being afraid to shift when things no longer align.In honor of Women’s History Month, we’re spotlighting the iconic Eartha Kitt…a trailblazer in entertainment, activism, and unapologetic self-expression. We’re breaking down her career, challenges, and legacy, and what we can all learn from her resilience.We also discuss Sherri Shepherd’s take on revealing fashion at the Vanity Fair after-party, the ongoing debate about role models in entertainment, and why self-expression and autonomy matter. Can we separate the message from the messenger?Then, we explore 20+ ways to experience intimacy without sex and dive into a wild dating story where a woman’s date left her at the restaurant mid-date! Let’s talk about ignoring red flags, trusting energy shifts, and when it’s okay to walk away.📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!Hit LIKE, COMMENT, and SUBSCRIBE for more real talk on healing, self-love, and intentional dating. Let’s keep growing together!
Transcribe →What Do Black Women Deserve?Joseline Hernandez’ Growth, Bambi’s Quick Engagement & Tyrese’s GF|Ep 29
Mar 28, 202501:09:50Tap to summarizeMarch is Women’s History Month, and today on The Osha Cerese Show, we’re celebrating Black women while diving into some trending conversations about love, growth, and boundaries.🔹 What do Black women deserve? A clip from the Essence Black Women in Hollywood event hit home—Black women deserve to be released from constantly solving everyone’s problems. Let’s talk about emotional labor, boundaries, and self-care.🔹 Joseline Hernandez’ Evolution – From the strip club to Love & Hip Hop, a toxic relationship with Stevie J, and substance abuse, to becoming an executive producer, mother, and performer—how she turned her pain into power.🔹 Bambi’s Quick Engagement – Fresh off her divorce from Lil Scrappy, she’s already engaged to Rayface. Is it too soon? Should people wait longer after a breakup, or is moving fast a sign of knowing what you want?🔹 Tyrese & Zelie Timothy’s 5-Year Relationship – Is she wasting time on a man still healing from his ex, or is she proving her loyalty in a long-term love story?💖 Let’s discuss: • Are you a fixer? How do you set boundaries in relationships? • How soon is too soon to move on after divorce? • How do you know if you’re staying in a relationship that’s not progressing?📓 Journaling Prompts:1️⃣ Where in your life do you need to set better boundaries?2️⃣ Are you staying in a situation (relationship, friendship, job) out of habit rather than fulfillment?3️⃣ What does love and commitment mean to you, and how do you want to experience it?📢 Join the Conversation & My Offerings:✨ One Single Step at a Time (6-week healing course) – https://www.oshacerese.com/course📖 How to Beat Single (Guided Journal) – https://amzn.to/4kgi5XQ💘 Intentional Love Collective (Singles Database & Events) – https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform🔔 Subscribe for more real talk on healing, self-love, dating, and relationships!
Transcribe →Graceful Breakups, Family Ties w/ Exes & the Power of the Spiritual Man|The Osha Cerese Show Ep. 28
Mar 28, 202501:21:15Tap to summarizeWelcome back to The Osha Cerese Show! In today’s episode, we’re diving into:✨ Black History Spotlight – The power of economic boycotts during the Civil Rights Movement, from the Montgomery Bus Boycott to today’s Blackout Boycott.🔥 Hot Topics: • Ray J & Princess Love’s Divorce – They’ve filed for the fourth time, but this time, it’s amicable. How can we normalize graceful breakups? • Family & Exes – Should your family cut ties with your ex, or is it okay for them to stay connected? Let’s discuss boundaries and loyalty. • Mario’s Interview on Lovers by Shan – The R&B singer opens up about healing his mother wound, tapping into his feminine energy, and using intimacy as a tool. Are spiritual men always safe spaces?💡 Journaling Prompts: 1. Have I ever ended a relationship peacefully? 2. How do I feel about my family keeping ties with an ex? 3. Have I experienced emotional or spiritual manipulation in a relationship?📢 Join My Community & Offerings:👭🏾 Enroll in a Workshop: • One Single Step at a Time – A six-week guided healing workshop • Five Ways in Five Days – A self-love workshop🔗 Sign up here: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love.🔗 Get your copy: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters🔗 Join here: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing Coming soon!Let’s talk in the comments! Have you had a peaceful breakup? Do you think families should break up with an ex too?
Transcribe →Is Omarion Really Unbothered?Bow Wow,The Millennium Tour Drama & Spotting Narcissistic Traits| Ep 27
Mar 28, 202501:24:07Tap to summarizeIs Omarion as “unbothered” as he claims, or is there more to the story? In this episode of The Osha Cerese Show, we dive into the latest drama surrounding Bow Wow and his potential absence from the upcoming Millennium Tour. A simple comment about him and Omarion needing to talk led to Bow Wow shutting it down...leaving fans wondering if Omarion is the real issue.We explore Omarion’s public disputes with B2K, his brother O’Ryan, Apryl Jones, Lil’ Fizz, and even Bow Wow himself. Some sources paint him as a calm and collected figure, while others claim he’s a narcissist and opportunist. Let’s talk about the signs of narcissism and how to spot red flags in relationships.Plus, we dive into a trending Threads discussion: Why are men in their 20s being more intentional about courting women...especially older women, while many 30+ men are doing the bare minimum? Are dating norms shifting?And of course, we spotlight the legendary Malcolm X in our Black History segment, breaking down his impact and legacy.💬 What are your thoughts? Do you think Omarion is truly unbothered, or is there another side to his public persona? Drop your thoughts in the comments!💖 Join My Community & Offerings:👭🏾 Enroll in One Single Step at a Time- A six week guided healing workshop or Five Ways in Five Days- A self-love workshop: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing: Coming soon.📢 Let’s Connect:🔗 oshacerese.com🔗 Instagram.com/oshacerese
Transcribe →Ownership, Healing Family Wounds and Residuals | The Osha Cerese Show Ep 26
Mar 28, 202501:16:15Tap to summarizeIn this episode of The Osha Cerese Show, we’re diving into deep conversations about healing, self-discovery, and the expectations that shape our lives.🔹 Black History Spotlight: The truth about Black land and homeownership—why Baby Boomer parents don’t understand the financial realities Millennials face today.🔹 Family Dynamics & Healing: How do you navigate conversations with parents when their expectations don’t align with your reality? I share a personal story about my father, the pressure to own a home, and what The Four Agreements teaches us about healing—even when the other person doesn’t change.🔹 The Residual Challenge: Celebrities are opening up about past relationships! We break down Jacob Lattimore’s reflections on Serayah, Georgia Reign’s truth about Michael Blackson, and LaTocha Scott’s family and relationship drama.🔹 Lessons on Forgiveness & Accountability: How romantic relationships can disrupt family bonds and why being intentional about love is so important.🔹 Journaling Prompts & Self-Reflection: Takeaways to help you heal, grow, and set boundaries.💖 Join My Community & Offerings:👭🏾 Enroll in One Single Step at a Time- A six week guided healing workshop or Five Ways in Five Days- A self-love workshop: https://www.oshacerese.com/course📓 How to Beat Single (Guided Journal) – A tool for self-love and preparing for love: https://amzn.to/4kgi5XQ💌 Intentional Love Collective – A singles database for intentional daters: https://docs.google.com/forms/d/e/1FAIpQLSedTN66EjO4SmNw4VsNC_xT8Lsx4Xv3qYq4uws6ZqtFfFSCuQ/viewform✨ The Power of No (6-week coaching program) – Learn to set boundaries and stop people-pleasing: Coming soon.📢 Let’s Connect:🔗 oshacerese.com🔗 Instagram.com/oshacerese🔥 Comment below: What’s a family expectation you’ve had to unlearn? Let’s talk about it!
Transcribe →Lower Your Expectations, Raise Your Standards: Dating Mindset Shifts & Black Aviation Pioneers|Ep 25
Mar 28, 202501:18:37Tap to summarizeIn this episode of The Osha Cerese Show, we’re talking about the difference between lowering your expectations and raising your standards…especially in dating! Do you know the difference between what you expect and what you require? Let’s break it down and learn how to navigate relationships with clarity and confidence.Plus, we honor Black aviation pioneers in today’s Black History Spotlight, including Eugene Jacques Bullard, Bessie Coleman, the Tuskegee Airmen, and Mae Jemison; trailblazers who refused to settle for less and paved their own way.🔥 Topics We Cover: • Black History Spotlight: Aviation Pioneers • Lowering Expectations vs. Raising Standards • Boundaries vs. Standards: Why Both Matter • Compatibility vs. Chemistry: What Really Lasts • The ‘Bare Minimum’ Epidemic • Rejection as Redirection • Self-Worth in Datingoshacerese.comLike, comment, and subscribe for more real talk and healing conversations!
Transcribe →Ne-Yo’s Messy Relationship Timeline, Lil Scrappy’s 3some Baby & Karli Redd’s Trust Issues | Ep. 24
Mar 28, 202501:16:40Tap to summarizeEpisode 24 of The Osha Cerese Show is here! 🚨 And whew, we have a lot to unpack today!🔹 Black History Spotlight: Honoring Carter G. Woodson, the Father of Black History and founder of what we now know as Black History Month.🔹 Ne-Yo’s Relationship Drama: From making his ex get her tubes tied to having kids with multiple women, what lessons can we learn about vetting, values, and autonomy?🔹 Lil Scrappy’s Threesome Baby: How do you introduce a new child and co-parent when emotions are still in the mix?🔹 Karlie Redd & Bambi’s Trust Issues: When does “setting boundaries” become controlling behavior? And if you don’t trust your friend around your man, is that really your friend?💡 Journaling Prompts Included! We’re diving deep into trust, blended families, and relationship values. Grab your journal and let’s reflect!✨ One Single Step at a Time – A 6-week course for singles & self-discovery.🔗 Start your journey: https://www.oshacerese.com/enrollEnroll into Five Ways in Five Days to deep dive into your self-love journey: https://www.oshacerese.com/self-love-...✨ The Intentional Love Collective – Join my exclusive singles database for matchmaking, mixers, and one-on-one dates.🔗 Sign up here: https://docs.google.com/forms/d/e/1FA...✨ The Power of No – Learn how to set boundaries and stop people-pleasing.🔗 Enroll here: https://www.oshacerese.com/thepowerofno✨ One-on-One Coaching – Get direct support in healing, dating, and self-prioritization: https://calendly.com/oshacerese🔗 Book a discovery call: https://calendly.com/oshacereseEnroll into Five Ways in Five Days to deep dive into your self-love journey: https://www.oshacerese.com/self-love-...✨ Let’s talk in the comments: What are YOUR thoughts on today’s topics? How do you handle trust, boundaries, and introducing new partners? Drop a comment below! 👇🏾🔔 Don’t forget to LIKE, SUBSCRIBE, and hit that NOTIFICATION BELL so you never miss an episode of The Osha Cerese Show!
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